What is Dahn Yoga?
With roots dating back 5,000 years into East Asian history, Dahn Yoga offers a simple yet powerful way to reintegrate your body, and spirit through the cultivation and mastery of your "Ki" (life force) energy.
Benefits
Weight loss, Relief from shoulder and back pain, Stress Relief & Relaxation, Greater self-confidence, Inner peace & self-acceptance
Testimonials
I was very overweight and had high blood pressure. Since starting Dahn Yoga, I have lost more than 50 pounds, my blood pressure is normal without medication, and I can do more than 100 push-ups! Cynthia Stott, San Mateo Center, Calif.
Healing Tai Chi
Gentle but powerful movements that strengthen muscles and joints, improve your blood and energy circulation, correct skeletal imbalances, plus enhance your focus, concentration and confidence.
Give the gift of Health!
Call today for an appointment!
What's New
-
May Open Class Schedule
There are more than 120 Dahn Yoga Centers in the US. Many of them are having open and free class. -
"Do you want to grow younger as you grow older?"
BE for Successful Aging Workshop Schedule
Please view the below workshop schedule near you and call to reserve your spot.
This lecture will help you learn:
- -The challenges about your brain in your later years.
- -Simple yet powerful techniques to keep your brain in itw top condition...
E-Newsletter
Light up your health!
Tips: Keep your back relaxed and elongated with feet parallel to your shoulders. Concentrate on your knees. Repeat this exercise five times...
Don't drink cold drinks
Cold drinks freeze your stomach, causing your stomach to weaken and less able to hold energy down. Warm energy travels up to your head, causing...