Dahn Yoga1-877-HSP-YOGA
Your path to a healthier, happier, and more peaceful life.
Your path to a healthier, happier, and more peaceful life.
Save time and money By signing up for a Dahn Yoga Membership online
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Learn about Step 2 of the BEST method
from Dr. Sung Won. Lee
You will gain understanding of the energy system and how energy
works as intermediary between mind and body. The motto of the course, “My body is not me, but mine,” helps provide the attitude of mastership needed to create lasting bodily change. This course is essential if you want to get the most out of the Dahn Yoga® regular class.
A “must” for new members
“Initial Awakening was an educational and enlightening experience for me. It demonstrated how my mind and body are deeply connected, providing the tools for self-exploration. My regular yoga class is so much more powerful now that I understand how each exercise positively affects my mind and body. I strongly recommend that everyone attend IA soon after joining Dahn Yoga! ”
–Desiree R, VA
A transformational experience
“Initial Awakening was such a remarkable workshop that taught me simple, yet profound life-changing principles. It showed me how to be aware of and strengthen my body. I learned how to manage my emotions in a deeply transforming way. As a result of this wonderful experience, I now act, rather than react and focus inwardly, rather than randomly following my thoughts.”
–Jane H, IL
Considered one of the most profound programs in the BEST 5 training method, Shimsung Training® is designed to help you look honestly and carefully at mental and emotional habits that keep you from living the life you want to live. Shimsung means “heart opening,” and this is the essential goal of the training. After freeing your brain from emotional memory and preconceptions, you will become reacquainted with your True Self, the essential, unchanging part of you. Shimsung Training® is perfect if you want to get “back on track” or gain motivation for personal transformation.
A miraculous shift
“If I had any idea where Shimsung training would lead me, I would have started Dahn a long time ago! I became aware of my True Self and learned to accept myself as beautiful and to see others the same way. What a miraculous shift! I have resolved many old issues and am the happiest I′ve ever been in this lifetime.”
–Leanne Garn, Kirkland Center, WA
A life-changing connection
“Shimsung gave me a huge boost in confidence. I felt really connected to myself and to other people and to what I wanted out of life. I was able to see more clearly what my purpose was, why I′m here, what I want and how to get it. It was quite an accomplishment in two days and a wonderful, life-changing experience.”
–Heather Cochar, Chandler Center, AZ
Dahnmudo® is a non-combative, healing martial art. Its name means “the way to limitless energy,” and this is what practitioners strive to achieve. In fact, Dahnmudo® gently opens the joints and realigns the skeletal structure, which allows increased flow of Ki energy throughout the body. As energy flows, your body′s natural healing ability will be unleashed and many physical difficulties may be overcome. Practitioners of Dahnmudo®, which is also called “the martial art of enlightenment,” seek greater self-awareness through mind-body connection. As you begin to transcend the limits of your physical body, you can overcome your limitations in general and create a fulfilling and satisfying life.
You can also experience Dahnmudo® intensively at Dahnmudo® School which is one of the special workshops.
