Aiea

1) Take H-1 WEST 2) Take the Aiea/Stadium EXIT, then merge right onto Moanalua Road 3) Pass Wendy's on the left, and turn LEFT at the THIRD traffic light onto Kauhale Street (McDonald's will be on your right) 4) Enter the SECOND driveway on the right (before the Aiea Post Office) 5) We are on the 2nd floor above Queen Street BBQ!



What is Yoga Really All About? The Essence of Yoga is Breathing08/26/2014




What does “yoga” mean to you? Does it mean a certain type of commitment? Does it mean exercising in a class with other people? Does it mean doing impossible things with your body? Well, these are all part of the truth of what yoga is. Yoga does involve commitment and discipline, and it involves people learning together through movement of the body. But it is the relaxation within the discipline, the space between each personal connection and the rest between each movement that makes it all meaningful. This is the natural rhythm of breathing. The Earth breathes, our bodies breathe and we all breathe together. Breathing is the cornerstone of yoga practice and it is the element that has the greatest power to change your life.

Over the decades that Dahn Yoga has been in existence, many people have been healed just from breathing. Some people could barely move their bodies when they started, but regained strength and vitality through breathing exercises. Others with relatively healthy bodies gained emotional breakthroughs by breathing. That’s why breathing is a part of everything we do. Whether you are taking our basic yoga classes, trying out our tai chi or joining in advanced meditation, you will experience the benefits of our breathing practice. 

Our Jung Choong Breathing series of exercises takes you through different positions to deepen relaxation and expand breathing capacity. The final position #5 is similar to Savasana in Hatha Yoga, but differs in the placement of hands and legs and maintaining focus on the lower abdomen. Try thisbreathing exercise as a powerful end of a sequence or on its own. See for yourself the difference a breath can make.



Calendar

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  • Saturday -
    10/18

    Sunday
    10/19

    9:00AM - 6:00PM

    Energy Principles Leadership Course

    Venue : Dahn Yoga Honolulu Center
    Awaken the source of limitless power and wisdom inside you and learn to use it to help yourself and others. The workshop includes instruction on energy principles, everyday application of those principles, and guidance on how to use these tools to empower yourself and others. You will become able to recognize and release the patterns that define your current quality of life, act with courage to create a life that reflects your greatest potential, develop enlightened leadership through the power of self-management, and guide others to experience their inner self through breathing and meditation.

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  • Wednesday -
    10/22

    Sunday
    10/26

    10:00AM - 6:00PM

    Brain Management Training

    Venue : Dahn Yoga Honolulu Center
    Managing your brain and energy is the key to living the life you want. In Brain Management Training, you learn how breathing and meditation can become the most powerful tools to manage your brain and energy. Breathing is the master key to controlling your emotions, and meditation is the gateway to accessing the enormous power of your mind. Better health, more energy, and greater insight and self-discipline are just a few of the fruits you can harvest from this intensive 5-day workshop.

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808-486-9642

HOURS

Mon to Fri8:30 AM ~ 7:00 PM

Sat8:30 AM ~ 2:00 PM


ADDRESS

99-080 Kauhale St #C21
Aiea, HI 96701



Aiea@dahnyoga.com

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  • It has released my TMJ and improved my breathing. I am able to relax more and feel more flexible!

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  • My doctor told me it is a rotator cuff problem. The strain I've had in my shoulder since August is now completely gone!

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  • Today, I feel years younger, have lost weight and I feel calmer and happier.

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  • My shoulder pain is gone and my back is has decreased to only a minor pain.

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  • It started as a way to manage diabetes and blood pressure and lose weight - now I've learned more about my soul and personal journey.

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  • I gained physical strength, focus, clarity, and many friendships. I also reignited my passion for teaching.

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Here We Are!

CENTER Aiea



ADDRESS

99-080 Kauhale St #C21
Aiea, HI 96701



PHONE

(808) 486-9642



HOURS

Mon to Fri8:30 AM ~ 7:00 PM

Sat8:30 AM ~ 2:00 PM

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PRICING

Registration Fee: $35

One Regular Class: $20

Individual Introductory Session Fee: $30

Regular Membership


3 Month

Unlimited

$420

 

Experience thorough benefits of this practice by committing 100 days. You will surely feel a noticeable change in your physical and energy condition. We will arrange frequent private (ki) energy checkups that include breathing and flexibility advancements

1 Year

Unlimited

$1230

 

Become truly genuine and authentic to who you are. Change your energy and therefore change your life! Manifest your true potential, become awakened to your inner strength. Complement your regular training with package workshop programs and save up to $630

10 Classes

Unlimited

$150

 

Create changes from starting a fresh, new habit through a once-a-week series. Although it may be a minute step to improved health, you may want to continue for a longer time!

Private Session

Private sessions consist of 75 minute long sessions. Private healing and/or private training sessions are held daily. Instructor(s) will create a healing and/or training program that will best suit your current condition. We recommend combining private healing and regular class training programs to better your body's condition. Energy healings will especially enhance your body's circulation of energy and will help to restore your body to its most natural condition. Mention this website to your instructor and experience your intial private session appointment at 20% off (regularly $150)!

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Yoga and Kigong10:00-11:00Yoga and Kigong:Combination of Yoga and Kigong
Energy Movement06:00-07:15Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Energy Movement10:00-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening05:30-06:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Yoga and Kigong06:00-07:10Yoga and Kigong:Combination of Yoga and Kigong
Energy Movement06:00-07:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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