Alexandria

From King Street metro station go east on King street towards Old Town Alexandria - 3 minutes walking distance. We are past the Dunkin Donuts on the right hand side under the green awning at 1630 King Street.



Healthier Together03/04/2015



Alexandria Dahn Yoga is hosting exciting FREE classes on the first Saturday of every month,
where you can learn about holistic approaches to improving your health.

Join us on March 7(Sat), 9-10am, 11am-12pm for our classes featuring Brain Health exercises and Stress-Free Living poses.
The classes is FREE, so bring a friend or family!

If you have any questions contact us 703-684-7717 or alexandria@dahnyoga.com


Calendar

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  • Saturday

    3/7

    9:00AM - 10:00AM

    Free OPEN Class!! Sat (9am-10am, 11am-12pm)

    Venue : Dahn Yoga nomal Center
    No experience needed! Try our meridian stretching, energy breathing postures, and meditation in a one-hour Dahn Yoga class. Please call to register 703-684-7717 (RSVP) *with Healthy, Happy and Peace for you and your love one.

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  • Saturday

    3/7

    1:00PM - 8:00PM

    Finding True Self Workshop(March 7-8 : Sat-Sun)

    Venue : Dahn Yoga nomal Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? Have you ever asked yourself, "who am I?" "what am I supposed to be doing?" "What do I really want??" These are questions that we have all asked from time to time. Have you ever really found the answer? Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of emotions, preconceptions, thoughts and memories that we have mistaken for who we really are. Through this workshop, you will regain self-confidence, eliminate negative habits, and achieve more harmonious relationships by developing a deeper understanding of yourself and the people closest to you. 2nd day of workshop: Sat: 1-8pm, Sunday 9am-7pm. PRETRAINING at Alexandria Center

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  • Sunday

    3/8

    9:00AM - 6:00PM

    Initial Awakening Workshop

    Venue : Dahn Yoga nomal Center
    Have you ever truly "watched" yourself? Or do you find that your mind often wanders off, consumed with thoughts, tasks, and plans, as well as memories of the past and worries of the future? If your mind isn't in your body, neither is your energy. In this state, your body quickly loses its power. Then you begin to feel that chronic weakness, fatigues and an inability to use your body as you wish are just a natural part of life. In this workshop, an experienced trainer will guide you to carefully observe your body, thoughts and emotions while helping you sense and strengthen your lower core to develop a stronger connection with your body. You will gain a deeper understanding of your body's energy system and how Ki energy works as an intermediary between your mind and body. Benefits include: improvement in your physical condition (strengthen your core), enhanced mental focus and concentration, increase in overall energy levels and more. Course fee: $150. Please call for more information, or to register for the program. Location held at Rockville Body & Brain Center

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  • Saturday

    3/14

    1:00PM - 5:30PM

    Mindful Breathing for Self Healing

    Venue : Dahn Yoga nomal Center
    Join visiting Tao Master Byuck Un for an enlightening time to heal yourself and recover your true breath of life. Location: Vienna Dahn Yoga center 218 Maple Ave. West Vienna, VA 22180. Tuition: please inquire at the center. Fee is $295.

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  • Saturday

    3/14

    1:00PM - 5:30PM

    Mindful Breathing for Self Healing

    Venue : Dahn Yoga nomal Center
    Join visiting Tao master Byukwoon Sunsanim for an enlightening time to heal yourself and recover your true breath of life. Location: Vienna center. Tuition: please inquire at the center.

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  • Saturday

    3/21

    1:00PM - 5:00PM

    HEROES IGNITION Energy Yoga, Kigong, Meditation, Dance & More

    Venue : Dahn Yoga nomal Center
    Light up with Energy Yoga, Dance, Power Kigong,Conversation and Meditation! Take part in this weekend of inspiration and empowerment. Begin the process to awaken your passion, release the true healer within and overcome your personal limits. Activate the will to "save yourself" from your own habits and patterns of thinking. Powerful mind-body training, high-energy dancing and meditation to enter a deep state of mind. No prior experience with yoga or meditation is needed. The program has a high level of physical activity, recommended for participants ages 20-45 Cost of Training $20. Call 703-684-7717 to register, or signup here: http://heroesconnect.org/

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Here We Are!

CENTER Alexandria



ADDRESS

1630 King St
Alexandria, VA 22314



PHONE

(703) 684-7717



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 6:00 PM

Sun10:00 AM ~ 4:00 PM

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PRICING

Membership Price Details
One Regular Class $20
Intro
1-on-1 Introductory Session $20
Membership
1 Month Unlimited $160 Attend 3-4times/week
3 Month 3 times a week $415 Includes 4 individual customized care sessions. (Monthly Payment plan passable)
6 Month 3 times a week $685 Includes 6 individual customized care sessions.(Monthly Payment plan passable)
1 Year Unlimited $1290 Includes individual customized care sessions throughout the year.(Payment plan passable)
2 Year Unlimited $2200 Benefits: After 2 years, receive 70% off regular memberships, 10% discount on workshops.
3 Year 3 times a week $3000 Benefits: After 3 years, receive 80% off regular memberships & 20% off workshops
Class Packages
10 Classes 2 times a week $180 Includes 1 individual care session
20 Classes 2 times a week $325 Includes atleast 2 individual care sessions
Private Session
Customizable gift packages available with private sessions + regular classes. Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, and self-confidence. $150/hr.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening09:00-10:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:00-10:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement09:00-10:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:00-10:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga11:00-12:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Core Strengthening12:00-12:50Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga12:00-12:50Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
EVENING SESSIONS:
Core Strengthening06:30-07:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:30-07:30Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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