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How did it help me
Karla, Alexandria center, VA

I enjoy taking the classes, am working on improving my flexibiity and stress management. Since I started the muscular pain has improved, am eating better and feel healthier. Classes are fun and very relaxing it makes you focus on your self.
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Shim Sung transformation
Jeremy Adamson, Alexandria center, VA

My wife died of cancer at home in January, 2012. I experienced her loss deeply but kept it locked up. I had a responsible job and needed to keep going. Two months later I serendipitously joined the Alexandria Dahn Yoga Center. It proved to be a life altering decision. During early meditation exercises, my suppressed emotions kept surfacing, so I took the Shim Sung training. During that weekend, through the organized program of exercises, I confronted my terrible sense of loss, released the blocked emotions and came to directly experience that the absence of that external source of love could, through new self-knowledge, be transformed into a remarkable personal gain. I was completely surprised by the transformation. My love for her is no less strong, it’s now mine to take forward into what I feel is now a bright and exciting future. Thank you for the Shim Sung Workshop. I mean it.
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Dahn Yoga-the best way to start or end your day
David Hochberg, Alexandria center, VA

The caring instructors and combination of stretching, mediation and relaxation enables me to cope with the stresses of daily life. It is sad to say but I feel better today at 55 than I have ever felt in my life. One year ago I could barely bend over and touch my knees where today I can touch my toes! I no longer require my bi-weekly massage as the Dahn Yoga stretching and relaxation now takes its place. What started off as a one time gift from my spouse, has turned into a life changing experience for me. My only regret is that I didn't start this years ago. A big shout out to MJ and the rest of the staff at Dahn Yoga! I will be forever grateful. -David
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Dahn yoga helps me to heal my body and my mind!
Oksana, Alexandria center, VA

I came to the Alexandria Dahn Yoga Center almost one year ago. I've been looking for a yoga, which could help me to strengthen my body, to calm my thoughts and bring peace to my soul. I am happy to say that I found what I was looking for. After each class of practicing Dahn Yoga, my body feels so good and loose, and light, and I'm sure if my body had voice it would say "thank you for doing all those exercises with me". My calm and happy mind says thank you to the instructors, who teach us how to manage our body and our thoughts, how to stay calm and peaceful in our daily life and share it with others.
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