Andover

Located in the Nathan Frye Office Building across from Whole Foods in Andover. Proceed up the handicap ramp. Located on the 2nd Floor. Parking Available in Nathan Frye lot or in Whole Foods for up to 2hrs.



Achieve Deeper Relaxation with Brain Wave Vibration01/24/2015




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One of Dahn Yoga’s many innovative methods to holistic healing is its emphasis on brain health. Studies have repeatedly proven that physical exercise, yoga and meditation have profound benefits in maintaining a healthy brain. Dahn Yoga’s approach combines these scientific facts with ancient Korean wisdoms of mind-body harmony. Our unique exercise that best highlights this technique is Brain Wave Vibration, which integrates movement and focus to produce a deep sense of relaxed concentration.

Brain Wave Vibration consists of simple, repeated movements. As your body sinks into the rhythm and movement of your body, you will naturally bring your mind inward and release tension through deep and even breathing. Through gentle sweat, you will also restore your body to a desired temperature.

In just 10 minutes--whether done in a seated posture or standing up--Brain Wave Vibration offers immense full body benefits. Experience it for yourself through our videos or stop by a Dahn Yoga center to try it in one of our classes!


Class Date & Time                            Location
[Sunday, January 25 at 10 AM                Andover Dahn Yoga Center]
[Tuesday, January 27th at 6:00 PM          Andover Dahn Yoga Center]

We kindly ask that you arrive 15 minutes before the beginning of class.


Calendar

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  • Saturday

    1/31

    10:00AM - 8:30PM

    OPEN HOUSE

    Venue : Dahn Yoga nomal Center
    Extended Open House - take a group class at 10am or 12pm , or sign up for an Intro Session or Private Healing/Massage with one of our Masters. Give yourself some time to relax and unwind from the Winter Winds of January.

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  • Sunday

    2/8

    1:00PM - 6:00PM

    Mindful Breathing for Self Healing w/ Byukwoon Sunsanim

    Venue : Dahn Yoga nomal Center
    Join us for a Workshop with Senior Instructor Byukwoon Sunsanim on Mindful Breathing. When we become mindful of the breath we can start to heal ourselves and become mindful of our thoughts and emotions. This workshop is held at our Cambridge Location. Cost: $290

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  • Saturday

    2/14

    9:00AM - 2:00PM

    Valentine's Day Open House

    Venue : Dahn Yoga nomal Center
    Share the love! Bring your Loved ones to become Healthy, Happy and Peaceful! We will add in partner exercises to our classes. (partner stretching & healing). 10am & 12pm Class

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978-475-1116

HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat8:00 AM ~ 4:00 PM

Sun9:00 AM ~ 1:00 PM


ADDRESS

166 North Main St. 2nd Fl
Andover, MA 01810



Andover@dahnyoga.com

Special Offers

20% OFF Introductory Sessions
A 1 on 1 Private Introductory Session is a great way to start if you've never done yoga before, or if you are unfamiliar with the dahn yoga & tai chi practice. About 1 hour long, check your balance, flexibility, and stress levels and see what kinds of exercise and practice can help you to achieve your goals, relax more deeply and manage stress well. Available January 8-31
20% OFF Healing & Massage Sessions - Tuesdays or Fridays
Normally $150, this month a 1 hour Private Massage/Healing Session is $120. Deeply relax and reset your body and energy system through these sessions and find out what else you can do to relax more deeply at home and even at work!

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Here We Are!

CENTER Andover



ADDRESS

166 North Main St. 2nd Fl
Andover, MA 01810



PHONE

(978) 475-1116



HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat8:00 AM ~ 4:00 PM

Sun9:00 AM ~ 1:00 PM

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PRICING

Membership Price Details
Registration $40
One Regular Class $20
Intro
1-on-1 Introductory Session $20
Membership
3 Month Unlimited $360 Unlimited Classes, no need to call ahead. Includes 6 breathing checkups to track your progress. If you're ready to try a regular practice that gets results, attend as may classes ad you can each week to regular classes. In 3 months, you'll master the basi
6 Month Unlimited $620 Unlimited classes, customized breathing checkups every other week included. Many teachers say that 6 months is the minimum length of time to truly change a habit. Commit to developing good habits with 6 months of regular practice.
1 Year Unlimited $990 Unlimited Classes, Breathing checkups to track your progress included. Take a full year of classes to practice and develop good habits. You'll master beginner and intermediate levels of breathing, meditation, & energy work, and have the chance to partici
2 Year Unlimited $2200 Unlimited Classes, Customized Care included. This membership is a commitment to your life-long health and happiness. You get a 70% discount on all memberships beyond 2 years and 10% off basic workshops.
3 Year Unlimited $3000 Unlimited Classes, Customized Care included. The 3 year membership is a plan that saves you money with 80% off all future memberships as well as 20% off basic workshops.
Private Session
Private Sessions are available based on individuals needs and condition. We offer one on one training and healing sessions. These sessions combine personalized exercise plans and energy massage. Many people are able to release long-held tension and stress with the help of a trained healer. Learn how to relax and recharge your body more quickly and deeply with private sessions. Then practice with that awareness in regular class or at home. Sessions may vary according to each individual's goals, needs and condition.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement10:00-11:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Tai Chi12:00-01:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
EVENING SESSIONS:
Core Strengthening06:00-07:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:30-08:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement06:00-07:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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