Andover

Located in the Nathan Frye Office Building across from Whole Foods in Andover. Proceed up the handicap ramp. Located on the 2nd Floor. Parking Available in Nathan Frye lot or in Whole Foods for up to 2hrs.



Know Your Meridians, Know Yourself02/01/2015




Know Your Meridians, Know Yourself

Some things you see in a Dahn Yoga class will look familiar. You expect to see stretching in a yoga class. However, if you are actually doing it, you will realize it is a unique experience and approach to moving the body. “Energy” is the focus of our yoga practice and we can only truly understand energy through practical application of principles.

Meridian Exercises. are an excellent way to understand energy, to manage stress and improve your health. How? According to Eastern tradition, energy moves through the human body along channels known as meridians. Each of them related to a vital organ or important function of the body. With Meridian Exercises, you can stimulate energy circulation along the meridians and activate the natural healing processes in your body. Because your body’s absorb your thoughts and reactions to life experiences, these exercises can help you get rid of stress stored as tension in your body.

Try Meridian Exercises and discover a healthier you.



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  • Sunday

    3/15

    08:30 AM - 07:00 PM

    Finding True Self

    Venue : Dahn Yoga Cambridge Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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Here We Are!

CENTER Andover



ADDRESS

166 North Main St. 2nd Fl
Andover, MA 01810



PHONE

(978) 475-1116



HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat8:00 AM ~ 4:00 PM

Sun9:00 AM ~ 1:00 PM

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PRICING

Membership Price Details
Registration $40
One Regular Class $20
Intro
1-on-1 Introductory Session $20
Membership
1 Month Unlimited $150
3 Month Unlimited $360 Unlimited Classes, no need to call ahead. Includes 6 breathing checkups to track your progress. If you're ready to try a regular practice that gets results, attend as may classes ad you can each week to regular classes. In 3 months, you'll master the basi
6 Month Unlimited $620 Unlimited classes, customized breathing checkups every other week included. Many teachers say that 6 months is the minimum length of time to truly change a habit. Commit to developing good habits with 6 months of regular practice.
1 Year Unlimited $990 Unlimited Classes, Breathing checkups to track your progress included. Take a full year of classes to practice and develop good habits. You'll master beginner and intermediate levels of breathing, meditation, & energy work, and have the chance to partici
2 Year Unlimited $2200 Unlimited Classes, Customized Care included. This membership is a commitment to your life-long health and happiness. You get a 70% discount on all memberships beyond 2 years and 10% off basic workshops.
3 Year Unlimited $3000 Unlimited Classes, Customized Care included. The 3 year membership is a plan that saves you money with 80% off all future memberships as well as 20% off basic workshops.
Private Session
Private Sessions are available based on individuals needs and condition. We offer one on one training and healing sessions. These sessions combine personalized exercise plans and energy massage. Many people are able to release long-held tension and stress with the help of a trained healer. Learn how to relax and recharge your body more quickly and deeply with private sessions. Then practice with that awareness in regular class or at home. Sessions may vary according to each individual's goals, needs and condition.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement10:00-11:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Tai Chi12:00-01:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
EVENING SESSIONS:
Core Strengthening06:00-07:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:30-08:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement06:00-07:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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