Andover

Located in the Nathan Frye Office Building across from Whole Foods in Andover. Proceed up the handicap ramp. Located on the 2nd Floor. Parking Available in Nathan Frye lot or in Whole Foods for up to 2hrs.



Core Strength11/12/2014

Title: Build Core Strength and More with Dahn Yoga’s Exercises



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Whether you consider yourself a seasoned yogi or a beginner trying yoga for the first time, Dahn Yoga offers a non-traditional approach to yoga in its classes. Some postures may seem familiar yet some might seem very peculiar. However, all elements of Dahn Yoga are carefully designed to create energy balance, a condition known as “water up, fire down.” To achieve this, most exercises relieve tension and build strength in the core.

Whether you are stretching your arms, tapping your lower abdomen or rolling on your back, the combination of these exercises produce a warm lower abdomen and cool head. These are also indicators of a stronger, more flexible core and results in deeper breathing, firmer posture and greater flexibility. One quick way to get to this state is through an exercise we call the “Monkey Posture.” After just 3 minutes, you will notice a difference. Find out more about the “Monkey Posture” in this article.

For a deeper experience, try it for yourself in one of our free classes.


Class Date & Time                            Location


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  • Sunday

    12/14

    8:30AM - 7:00PM

    Shim Sung™: Self-Discovery

    Venue : Dahn Yoga Cambridge Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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978-475-1116

HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 6:00 PM

Sun9:00 AM ~ 3:00 PM


ADDRESS

166 North Main St. 2nd Fl
Andover, MA 01810



Andover@dahnyoga.com

Special Offers

20% off any membership
Gift of Gratitude, 20%off any membership
Gift Certificate Discount
Get 20% Off any Gift Certificate you buy this month. Choose from Memberships, Private Training, Massage/Energy Healing Session(s), or an Introductory Session Call or e-mail for more details!

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Here We Are!

CENTER Andover



ADDRESS

166 North Main St. 2nd Fl
Andover, MA 01810



PHONE

(978) 475-1116



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 6:00 PM

Sun9:00 AM ~ 3:00 PM

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PRICING

Membership Price Details
Intro
1-on-1 Introductory Session $20
Membership
3 Month Unlimited $400 Includes 6 times of customized care & breathing evaluation per month)
6 Month Unlimited $700 Includes customized care (4x/month for 1st 3 months) & breathing evaluation (2x/mo for next 3 mo)
1 Year Unlimited $1200 Includes customized care (4x/month for 1st 3 months) & breathing evaluation (2x/mo for remaining months
2 Year Unlimited $2200 Includes customized care & breathing evaluations. This membership is intended for long term membership, even beyond two years. With this membership, after 2 years pass, any regular membership is 50% off.
Class Packages
10 Classes $150
Private Session
Private Sessions are available based on individuals needs and condition. Please call to schedule your first consultation
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement10:00-11:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Tai Chi12:00-01:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
EVENING SESSIONS:
Core Strengthening06:00-07:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:30-08:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement06:00-07:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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