Arlington



Valentine's Special02/13/2015

    Better Together!

Buy 1 membership get a 2nd for 50% off


Expires February 22nd




Calendar

See all
  • Saturday

    2/28

    8:30AM - 9:30AM

    Bowing Meditation 8:30am

    Venue : Dahn Yoga nomal Center
    Join us Saturday mornings at 8:30am for bowing meditation, using gentle movement meditation to practice sincerity and focus. Especially if you've taken Shim Sung, this is a great way to keep connecting inside!

    Expand
  • Saturday

    2/28

    1:30PM - 2:00PM

    Solar Body Class

    Venue : Dahn Yoga nomal Center
    A quick 30 minute class comprised of Plate Balancing Exercise, Brain Wave Vibration and Toe-Tapping to facilitate healing and balance of the body and mind. A great way to refresh yourself over the weekend!

    Expand
  • Sunday

    3/15

    08:30 AM - 07:00 PM

    Finding True Self

    Venue : Dahn Yoga Cambridge Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

    Expand
close

Here We Are!

CENTER Arlington



ADDRESS

325 Broadway
Arlington, MA 02474



PHONE

(781) 648-9642



HOURS

Mon to Fri7:00 AM ~ 9:00 PM

Sat8:30 AM ~ 4:00 PM

Sun11:00 AM ~ 1:30 PM

close

PRICING

Membership Price Details
Registration $30
One Regular Class $20
Intro
1-on-1 Introductory Session $20
Membership
1 Month Unlimited $150
3 Month Unlimited $360 Unlimited Classes, individual breathing checkups included. If you're ready to try a regular practice that gets results, attend as many classes as you can each week. In 3 months you'll master the basics of our breathing, meditation and empowerment practice
6 Month Unlimited $620 Unlimited Classes, Customized care & Breathing evaluation included. Many teachers say that 6 months is the minimum length of time to truly change a habit. Commit to developing good habits with 6 months of classes.
1 Year Unlimited $990 Unlimited Classes, individual breathing and progress evaluation included. Take a full year of unlimited classes to practice and create good lifestyle habits. Build a strong foundation for long-lasting health.
2 Year Unlimited $2200 Unlimited Classes, Regular Breathing checkups included. The 2-year membership is a commitment to your life-long health and happiness. You geta 50% discount on all memberships beyond 2 years and 10% off basic workshops.
3 Year Unlimited $3000 Unlimited Classes, Regular Breathing checkups included. The 3-year membership is a commitment to your life-long health and happiness. You get a 70% discount on all memberships beyond 2 years and 20% off basic workshops.
Class Packages
10 Classes $150 Includes 3 times of customized care & breathing evaluation.
Private Session
We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being. Call for prices and further details!
close

Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:00-08:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement07:00-08:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Tai Chi10:00-11:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Meditation10:00-11:10Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Special Class08:30-10:00Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Tai Chi12:00-01:15Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga12:00-01:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
EVENING SESSIONS:
Core Strengthening06:30-07:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:30-07:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Special Class08:00-09:00Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Basic Yoga06:30-07:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:45-09:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:30-07:40Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement06:30-07:40Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
close