Arlington



Build Core Strength and More with Dahn Yoga’s Exercises11/10/2014



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Whether you consider yourself a seasoned yogi or a beginner trying yoga for the first time, Dahn Yoga offers a non-traditional approach to yoga in its classes. Some postures may seem familiar yet some might seem very peculiar. However, all elements of Dahn Yoga are carefully designed to create energy balance, a condition known as “water up, fire down.” To achieve this, most exercises relieve tension and build strength in the core.


Whether you are stretching your arms, tapping your lower abdomen or rolling on your back, the combination of these exercises produce a warm lower abdomen and cool head. These are also indicators of a stronger, more flexible core and results in deeper breathing, firmer posture and greater flexibility. One quick way to get to this state is through an exercise we call the “Monkey Posture.” After just 3 minutes, you will notice a difference. Find out more about the “Monkey Posture” in this article.


For a deeper experience, try it for yourself in one of our free classes.

Please see our schedule for class and call now 781-648-9642 to reserve your free class

We kindly ask that you arrive 15 minutes before the beginning of class. Offer expires 11/30/14 





Calendar

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  • Sunday

    11/23

    9:00PM - 5:00PM

    BE (Brain Education for Enhanced Learning)

    Venue : Dahn Yoga nomal Center
    A one day workshop for parents and teachers. Powerful 8 hours education program designed to promote physical, emotional, and spiritual social well being, and higher achievement for children. Brain Education (BE) has been implemented around the world for 30 years, garnering much success and recognition. To date, we have trained almost 6,000 teachers in the US who teaches 50,000 students in 330 schools. Find out what makes Brain Education special today! Location Arlington Dahn Yoga center. Price $215 includes workbook, Teacher Manual & Cd for more info check www.powerbrainedu.com

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  • Monday

    11/24

    7:30PM - 9:00PM

    BEGINNER'S PRINCIPLE WORKSHOP @ 7:45pm

    Venue : Dahn Yoga nomal Center
    For new and veteran members alike :) This will be a good chance to review basic principles and postures, and it will give a deeper understanding of the elements of the regular class. Strongly encouraged for new members. Free for all regular members.

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  • Wednesday

    11/26

    0:00AM - 0:00AM

    3RD CHAKRA OPENING CLASS--10:00 am & 6:30pm

    Venue : Dahn Yoga nomal Center
    Experience powerful exercises and meditation to release tension from the solar-plexus (upper abdomen). The results can be deeper breathing and relaxation, better energy circulation, and a more flexible body.

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Here We Are!

CENTER Arlington



ADDRESS

325 Broadway
Arlington, MA 02474



PHONE

(781) 648-9642



HOURS

Mon to Fri7:00 AM ~ 9:00 PM

Sat8:30 AM ~ 4:00 PM

Sun11:00 AM ~ 1:30 PM

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PRICING

Membership Price Details
Registration $30
One Regular Class $20
Intro
1-on-1 Introductory Session $20
Membership
1 Month Unlimited $150 Includes 4 times of customized care & breathing evaluation per month.
3 Month Unlimited $390 Includes 6 times of customized care & breathing evaluation per month)
6 Month Unlimited $690 Includes customized care (4x/month for 1st 3 months) & breathing evaluation (2x/mo for next 3 mo)
1 Year Unlimited $1290 Includes customized care (4x/month for 1st 3 months) & breathing evaluation (2x/mo for remaining months
Class Packages
10 Classes $150 Includes 3 times of customized care & breathing evaluation.
Private Session
* Using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:00-08:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement07:00-08:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Tai Chi10:00-11:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Meditation10:00-11:10Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Special Class08:30-10:00Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Tai Chi12:00-01:15Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga12:00-01:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
EVENING SESSIONS:
Core Strengthening06:30-07:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:30-07:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:30-07:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:45-09:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:30-07:40Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Special Class08:00-09:30Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Energy Movement06:30-07:40Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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