Dahn Yoga:Arlington



Want to Change Your Energy? Try Dahn Yoga & Tai Chi01/12/2014

"The deep breathing that's central to Dahn Yoga expands the diaphragm and the lungs' air pockets, which helps invoke the relaxation response. That's one reason this practice can reduce stress and mental tension and may even help you deal with anxiety and depression."

~ Jessica Matthews, American Council on Exercise.

Call to Schedule Your One On One Introductory Session Today.

781-648-9642



Calendar

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  • Friday

    4/18

    0:00AM - 0:00AM

    Intro to Young Ga Mu Do Vibration Class

    Venue : Dahn Yoga nomal Center
    During our 10am and 6:30pm Class we will experience Young Ga Mu Do - Moving our bodies to meet our heart and soul through energy dance and sound training. This form of moving meditation will help you feel light and free.

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  • Friday

    4/25

    7:30PM - 9:30PM

    HEROES DANCE NIGHT!

    Venue : Dahn Yoga nomal Center
    Join us for our monthly de-stressing and healing high-energy dance night. 7:45pm at the Cambridge Center. Free and Open to All.

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  • Sunday

    4/27

    2:00PM - 6:30PM

    Initial Awakening Sign UP

    Venue : Dahn Yoga Cambridge Center
    This dynamic one-day workshop helps you develop a stronger connection with your body. You will have a direct experience of the energy system in your body and how it works. The workshop helps you open up energy pathways, strengthen your core, and awaken your energy sense deeply. You will learn how to apply Dahn Yoga principles to your everyday life for more energy, greater strength, better stress management, and clear focus. Initial Awakening is essential if you want to get the most out of your Dahn Yoga practice.

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  • Friday

    5/2

    9:00AM - 7:00PM

    4 Day Intensive Healer Course

    Venue : Dahn Yoga nomal Center
    Experience the power of natural healing energy with this intermediate level training. Develop sensitivity, trust, and understanding to help you manage yourself and help others do the same. Please ask your center instructor for more information. Tools for healing yourself and others including: breathing exercises, self-accupressure massage, and basic energy healing. 4 Days in Honor's Haven Resort from May 2 - May 5 (Part of our 50 Healer Course & 200 Hour Instructor Course

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  • Saturday

    5/17

    9:00AM - 6:00PM

    Intro to YoungGaMuDo (Singing and Dancing for Soul) with ChungHae (Blue Ocean) sunsanim

    Venue : Dahn Yoga nomal Center
    We're happy to welcome a visiting trainer- Master Blue Ocean- for 2 days of incredible energy and healing through dance, music and meditation. Don't miss this chance to experience training with one of Dahn Yoga's most senior trainers. Please ask your center instructor for details. May 17 - May 18

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  • Thursday

    6/19

    9:00AM - 6:00PM

    Boston Dahn Mu Do School

    Venue : Dahn Yoga nomal Center
    National Dahn Mu Do trainer Master Lee will be here for a four-day DMD school. If you are interested in a powerful mind and body practice, this is your chance to discover the secrets of healing martial arts. Please ask for details. At Arlington Center June 19-22

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ADDRESS

325 Broadway
Arlington, MA 02474


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PHONE

(781)648-9642
Arlington@dahnyoga.com


HOURS

Mon to Fri7:00 AM ~ 9:00 PM

Sat8:30 AM ~ 4:00 PM

Sun11:00 AM ~ 1:30 PM


CLASS SCHEDULE

PRICING

Special Offers

See what changes you can make in a Week
Get 7 days of Dahn Yoga & Tai Chi for $25. This includes a One on One evaluation session. Call to register for you 1st class or evaluation session today.
50% Off Introductory Session or Trial Class
Call today to schedule your Private Introductory Session or a Group Class. Get 50% Off either option.

Success Stories

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  • Christine told Dahn Yoga Life her success story about how to overcome her insomnia by learning how to manage her emotions and energy.

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  • I focus more clearly and make decisions with confidence. My body is stronger. and more flexible, and I have a deep connection with myself.

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  • After 2 months I was sleeping better, my anxiety disappeared and I learned about body awareness and controlling thoughts and emotions.

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  • I no longer look to drugs and alcohol to relieve stress. I value myself in a way that goes very deep.

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  • I have become aware of the connection between my thoughts and body, and achieved a lightness and freedom in both.

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  • A class brings joy, peace and energy.

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Here We Are!

CENTER Arlington



ADDRESS

325 Broadway
Arlington, MA 02474



PHONE

(781) 648-9642



HOURS

Mon to Fri7:00 AM ~ 9:00 PM

Sat8:30 AM ~ 4:00 PM

Sun11:00 AM ~ 1:30 PM

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PRICING

Registration Fee: $30

One Regular Class: $20

Individual Introductory Session Fee: $20

Regular Membership


1 Month

Unlimited

$150

 

Includes 4 times of customized care & breathing evaluation per month.

3 Month

Unlimited

$390

 

Includes 6 times of customized care & breathing evaluation per month)

6 Month

Unlimited

$690

 

Includes customized care (4x/month for 1st 3 months) & breathing evaluation (2x/mo for next 3 mo)

1 Year

Unlimited

$1190

 

Includes customized care (4x/month for 1st 3 months) & breathing evaluation (2x/mo for remaining months

10 Classes

$150

 

Includes 3 times of customized care & breathing evaluation.

Private Session

* Using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.

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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:00-08:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement07:00-08:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Tai Chi10:00-11:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Meditation10:00-11:10Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Open Class10:00-11:10Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
PowerBrain Classes10:05-11:00PowerBrain Classes:BE Kids class. Modified, fun BR exercises for children that stimulate and awaken the brain, leading to better focus, concentration, emotional control and increased academic performance.
Yoga and Kigong10:00-11:10Yoga and Kigong:Combination of Yoga and Kigong
AFTERNOON SESSIONS:
Tai Chi12:00-01:15Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
PowerBrain Classes12:05-01:00PowerBrain Classes:BE Kids class. Modified, fun BR exercises for children that stimulate and awaken the brain, leading to better focus, concentration, emotional control and increased academic performance.
Basic Yoga12:00-01:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
EVENING SESSIONS:
Core Strengthening06:30-07:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:30-07:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Advanced Yoga07:45-08:45Advanced Yoga:Advanced class offers more advanced stretching and breathing techniques for those looking for more of a physical challenge.
Basic Yoga06:30-07:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:30-07:40Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Advanced Yoga07:45-08:45Advanced Yoga:Advanced class offers more advanced stretching and breathing techniques for those looking for more of a physical challenge.
Energy Movement06:30-07:40Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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