Dahn Yoga:BR Manhattan



Private Introdutory Session01/06/2014

How do I start?

Experience the basics of our program and find out more about you:

Flexibility and Balance

Stress Levels

Breathing Patterns

Back, Neck, Shoulder Condition

Mind-Body Coordination And more

We recommend you start with private introductory session.

Call now to make your appointment.

Contact Information

For more information, please contact to Anita Ahn.

Call to 212-935-5777 or e-mail to brmanhattan@dahnyoga.com

Would you like to find out more on how you can benefit from Dahn Yoga?

Please call the BR Manhattan Dahn Yoga Center to schedule an introductory session

~ (212) 935-5777 ~



Calendar

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  • Sunday

    4/20

    1:00PM - 6:00PM

    Initial Awakening Sign UP

    Venue : Dahn Yoga Union Square Center
    This dynamic one-day workshop helps you develop a stronger connection with your body. You will have a direct experience of the energy system in your body and how it works. The workshop helps you open up energy pathways, strengthen your core, and awaken your energy sense deeply. You will learn how to apply Dahn Yoga principles to your everyday life for more energy, greater strength, better stress management, and clear focus. Initial Awakening is essential if you want to get the most out of your Dahn Yoga practice.

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  • Saturday

    4/26

    1:00PM - 6:00PM

    Holistic Health Training

    Venue : Dahn Yoga nomal Center
    Holistic Health Training is designed for you to recover your natural healing power by rebuilding healthy habits in your daily life. You will learn how to eat with mindfulness and balanced nutrition, how to relax more deeply while you are sleeping, how to realign your posture, how to activate your brain's potential and Chakra System and how to use your mind power to focus on your desires and goals. Flow: 1. Saturday April 26th 1-6pm - Orientation about Holistic Healing Life Style - Organ Detox Diet - Organ Detox Training 2. Sunday, April 27th 9am-4pm - Longevity Walking Meditation - Body Alignment Training - Chakra Healing - Plan to create Holistic Healing Life Style Program includes: - 2 days of Holistic Healing Training - 2 hours reinforcement session - Private consultation Pre and Post retreat Fee: $395/2 days Location: 532 Madison Ave. (54th St.) 5th floor

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  • Saturday -
    4/26

    Sunday
    4/27

    2:00PM - 6:00PM

    Shim Sung™: Self-Discovery

    Venue : Dahn Yoga Union Square Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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ADDRESS

532 Madison Ave 5th Floor (54th St)
New York, NY 10022


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PHONE

(212)935-5777
BRManhattan@dahnyoga.com


HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat9:00 AM ~ 3:00 PM

Sun0:00 AM ~ 0:00 PM


CLASS SCHEDULE

PRICING

Success Stories

Share your experience
  • It has been an inner journey of peace and a heart opening experience. It helped me recover from knee and back surgery.

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  • My body is in better shape than it has ever been. I feel happy and grounded.

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  • I was looking for a place to not only keep in shape physically, but also mentally.

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  • I will always be grateful to my children for giving me a gift certificate. I haveimproved physically and have peace of mind.

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  • I learned stretches and exercises that help my external body and also my internal organs, and strengthen my mind and spirit.

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  • I was very depressed prior and did not know how to manage my life well and overcome problems.

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Here We Are!

CENTER BR Manhattan



ADDRESS

532 Madison Ave 5th Floor (54th St)
New York, NY 10022



PHONE

(212) 935-5777



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat9:00 AM ~ 3:00 PM

Sun0:00 AM ~ 0:00 PM

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PRICING

One Regular Class: $20

Individual Introductory Session Fee: $30

Regular Membership


1 Month

3 times a week

$180

 

3 Month

3 times a week

$480

 

6 Month

3 times a week

$850

 

1 Year

3 times a week

$1390

 

10 Classes

$190

 

Private Session

* Using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.

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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening07:30-08:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Core Strengthening12:10-01:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi12:10-01:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga12:10-01:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi12:10-01:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga12:10-01:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
EVENING SESSIONS:
Core Strengthening06:15-07:15Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi06:15-07:15Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga06:15-07:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:15-07:15Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Special Class05:45-07:45Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
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