Dahn Yoga - BR Manhattan, New York, NY 10022 - Manhattan Yoga Classes, Tai Chi

Dahn Yoga:

BR Manhattan

Questions? Call Us:(212)935-5777

We are a holistic health center offering group and individual classes in Dahn Yoga, tai chi, meditation, and more. All Ages and Ability Levels Welcome!

Address: 532 Madison Ave 5th Floor (54th St)
New York, NY 10022
(212)935-5777
BRManhattan@dahnyoga.com
Open Hours: Mon to Fri : 8:00 AM ~ 9:00 PM
Sat : 9:00 AM ~ 3:00 PM
Sun : 9:00 AM ~ 3:00 PM

Wondering how yoga can improve your health and lifestyle?
Give us a call or take advantage of our online savings below.

Class ScheduleClick here for more details

TIME / DAY	MON	TUE	WED	THU	FRI	SAT	SUN
07:30 AM~08:30 AM
10:00 AM~11:00 AM
12:10 PM~01:10 PM
05:45 PM~06:45 PM
06:15 PM~07:15 PM

Calendar of Events & TrainingSee all

Saturday
5/25
9:00AM~5:00PM

Initial Awakening
Initial Awakening Workshop Have you ever truly "watched" yourself? Or do you find that your mind often wanders off, consumed with thoughts, tasks, and plans, as well as memories of the past and worries of the future? If your mind isn't in your body, neither is your energy. In this state, your body quickly loses its power. Then you begin to feel that chronic weakness, fatigues and an inability to use your body as you wish are just a natural part of life. In this workshop, an experienced trainer will guide you to carefully observe your body, thoughts and emotions while helping you sense and strengthen your lower core to develop a stronger connection with your body. You will gain a deeper understanding of your body's energy system and how Ki energy works as an intermediary between your mind and body. Benefits include: improvement in your physical condition (strengthen your core), enhanced mental focus and concentration, increase in overall energy levels and more. Course fee: $290, Please call for more information, or to register for the program.

Saturday
6/8
7:00PM~9:30PM

"The Change" Documentary Premiere
Our world is changing at a rapid and startling rate. How can we as individuals, a society, and a species change both internally and externally to creat the life and world we want, one that is peaceful, harmonious, and full of abundance? Come and screen the premiere of The Change, a documentaty that explores these questions and features a number of modern spiritual authors, including Ilchi Lee and Neale Donald Walsh. And if you want a tangible experience and education to learn the human technology to effect real "change" in your life, attend the workshop with Ilchi Lee. When you want to buy ticket, please click below. https://tickets.wpunj.edu/TheatreManager/1/tmEvent/tmEvent890.html Date: June 8th, Sat 7pm /Ticket Price : $30 /Location: william Paterson University in Wayne /Address: 300 Pompton Rd., Wayne NJ 07470

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TestimonialsShare your experience

The Physical, Mental & Emotional Benefits of Dahn Yoga Oneika Webster, BR Manhattan center, NY: I have been practicing Dahn Yoga for about 2 months now, and I have already experienced SO many physical, mental and emotional benefits! My journey began as I walked down 54th street and passed a small billboard advertising the center. I felt that it was a sign, especially being that I was dealing with high levels of stress, frustration and fatigue. As I went up to the 5th floor to find out what Dahn Yoga was all about, I was greeted very warmly by Sarah, the head instructor, followed by many smiling faces of students who had just finished a group class. They all seemed so happy, and relaxed. After my first session, I knew that I wanted and needed to continue. I was asked not only about my physical ailments, but my emotional ones as well. I was given a one on one class, tailored to my specific needs. So far, my flexibility has increased, and my body feels less tense and more relaxed.
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Finding A Great Love Sierra, BR Manhattan center, NY: I came to the BR Manhattan studio to advance my newly found practice of meditation and yoga, and am receiving that and more. I was very depressed prior and did not know how to manage my life well and overcome problems. But with the great Instructors and community here, I have been able to grow further and faster than I've ever imagined. My dreams to make my life's work, helping people, are coming into fruition as I am taught methods of how to help myself. BR Manhattan reminded me of my inner will to take really good care of myself and to make others feel good, which is a need for all human beings. Here I have learned to exercise regularly, practicing stretches to heal my body as well as learning amazingly effective techniques to strengthen my mind. Each class is fun and enlightening and I am always gifted with the capability to get closer to what I want in life! I have lost weight, especially around my middle body with dahn-jon tapping and intestine exercises and have gained overall ph
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Try Something New Kay E., BR Manhattan center, NY: I always wanted to try yoga, but couldn't find the right one that was convenient. Then I picked up a pamphlet from my nail salon on the upper east side. The Dahn Tao Yoga brochure had the days, time and location I needed. I was suffering from lower back pain among other things. The Dahn Yoga classes were exactly what I needed. The atmosphere is calm and the staff is most friendly and very caring. Worth every penny!!
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I got balance back in my life... Francoise, BR Manhattan center, NY: I decided to try it, and it has been a wonderful experience: the exercises are excellent, based on stretching, breathing, coordination, and rhythm. It's also fun and people around here tend to be smiley and nice. In 3 words, I love it!
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