We are a holistic health center offering group and individual classes in Dahn Yoga, tai chi, meditation, and more. All Ages and Ability Levels Welcome!
What is Energy? It's Something You Can Feel!07/17/2014
Mon to Fri8:00 AM ~ 9:00 PM
Sat9:00 AM ~ 3:00 PM
Sun0:00 AM ~ 0:00 PM
532 Madison Ave 5th Floor (54th St)New York, NY 10022
It has been an inner journey of peace and a heart opening experience. It helped me recover from knee and back surgery.
My body is in better shape than it has ever been. I feel happy and grounded.
I was looking for a place to not only keep in shape physically, but also mentally.
I will always be grateful to my children for giving me a gift certificate. I haveimproved physically and have peace of mind.
I learned stretches and exercises that help my external body and also my internal organs, and strengthen my mind and spirit.
I was very depressed prior and did not know how to manage my life well and overcome problems.
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CENTER BR Manhattan
One Regular Class: $20
Individual Introductory Session Fee: $30
3 times a week
* Using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.
Our Class Schedule