Bay Ridge

By Subway: Take the R train to 86th Street. Walk one block west to 3rd Avenue and then 3 blocks south. We are located between 82nd and 83rd Streets. By Bus: The nearest bus routes are the B70, B4, B16 and B1.



March 201503/04/2015

Bay Ridge Dahn Yoga/Body & Brain is hosting an exciting Free Workshop series on the first Saturday of every month, where you can learn about holistic approaches to improving your health.

Join us on March 12, 7-9 pm for our special workshop on Brain Health and Stress-Free Living. The event is FREE, so bring a friend!

If you have any questions, contact us at bayridge@dahnyoga.com or (718) 765-0099.

50% Off
Introductory Session
*Please call or stop by for full details!

Developing a Healthy Body and Brain Connection
3/03/15

Mind-body training is a key component of Dahn Yoga exercises, helping strengthen the connection between the brain and the body. However, Ilchi Lee has also developed the Brain Education System Training to help people unlock hidden cognitive function and harness the full potential of their gray matter.

In the book "In Full Bloom: A Brain Education Guide for Successful Aging," Lee provides a step-by-step guide for older adults. The aim is to teach that aging doesn't have to come with a loss of mental acuity, and that by taking an active role in the health of your own brain, you can unleash cognitive reserves and utilize the brain to its greatest capacity.

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For a deeper experience, try it for yourself in one of our FREE CLASSES...

Saturday, March 7th and 14th  9am-10:15am
Sunday, March 8th and 15th  10am-11:15am
@Bay Ridge Dahn Yoga Center
(For first time visitors only. Reservations required. Please call to reserve your space in advance.)

The first step in experiencing the health benefits of our program is to schedule an introductory session. In this session, you will get to meet with one of our highly-trained instructors for about one hour. They will assess your goals and help you get a good feel for the center and the classes we offer. Afterward, they will recommend a type of membership program that will best help you create the changes you desire.



Calendar

See all
  • Saturday

    3/28

    1:00PM - 6:00PM

    Brain Education Teacher's Workshop

    Venue : Dahn Yoga nomal Center
    ~A Weekend Workshop for Parents, Educators, and Children Enthusiasts~ A powerful eight-hour educational program for parents and teachers designed to show them how to promote physical, emotional, and social well-being, and higher achievement for children*. Brain Education (BE) has been implemented around the world for 30 years, garnering much success and recognition. To date, almost 6,000 teachers in the US who teach 50,000 students in 330 schools have been trained in BE. Find out what makes BE special during this skill and life-enhancing workshop!Day/Time: -Sat: 1pm-6pm -Sun: 9am-6pm Location: Great Neck Dahn Yoga Center

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  • Sunday

    3/29

    12:00PM - 1:30PM

    Healing Family Workshop

    Venue : Dahn Yoga nomal Center
    Bring your family and freinds to enjoy a night of Healing. Learn about "energy" and practice acupressure healing on each other. Learn great tools to improve your health, happiness and peace. Focal Point: Neck/Shoulders Plus, $5 Aura Reading. Call us for more info!

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Here We Are!

CENTER Bay Ridge



ADDRESS

8206 3rd Ave
Brooklyn, NY 11209



PHONE

(718) 765-0099



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 3:00 PM

Sun9:00 AM ~ 3:00 PM

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PRICING

Membership Price Details
Registration $35
One Regular Class $25
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
Unlimited
$144
$180
Includes regular progress check and breathing evaluation
3 Month 2 times a week
Unlimited
$360
$450
Includes regular progress check and breathing evaluation. *Ask about New Membership + Workshop Discount Options* Give us a call for more info.
6 Month 2 times a week
Unlimited
$632
$790
Includes regular progress check and breathing evaluation. *Ask about New Membership + Workshop Discount Options* Give us a call for more info.
1 Year 2 times a week
Unlimited
$1112
$1390
Includes regular progress check and breathing evaluation. *Ask about New Membership + Workshop Discount Options* Give us a call for more info.
Private Session
Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement10:00-11:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga11:00-12:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:00-07:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:30-08:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement06:00-07:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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