Bay Ridge

By Subway: Take the R train to 86th Street. Walk one block west to 3rd Avenue and then 3 blocks south. We are located between 82nd and 83rd Streets. By Bus: The nearest bus routes are the B70, B4, B16 and B1.



Holiday Special! Start your New Year Resolution Now!12/09/2014

Join in December
and Receive 1-Month Free!*
*Please call or stop by for full details!

Build Core Strength and More with Dahn Yoga? Exercises!
11/14/14

Whether you consider yourself a seasoned yogi or a beginner trying yoga for the first time, Dahn Yoga offers a non-traditional approach to yoga in its classes. Some postures may seem familiar yet some might seem very peculiar. However, all elements of Dahn Yoga are carefully designed to create energy balance, a condition known as ?ater up, fire down.?To achieve this, most exercises relieve tension and build strength in the core.

Whether you are stretching your arms, tapping your lower abdomen or rolling on your back, the combination of these exercises produce a warm lower abdomen and cool head. These are also indicators of a stronger, more flexible core and results in deeper breathing, firmer posture and greater flexibility. One quick way to get to this state is through an exercise we call the ?onkey Posture.?After just 3 minutes, you will notice a difference. Find out more about the ?onkey Posture?in this article.

For a deeper experience, try it for yourself in one of our free classes.

Next open class:
Saturday, December 13th, 2014 10am-11:15am
(Please call to reserve your space)

The first step in experiencing the health benefits of our program is to schedule an introductory session. In this session, you will get to meet with one of our highly-trained instructors for about one hour. They will assess your goals and help you get a good feel for the center and the classes we offer. Afterward, they will recommend a type of membership program that will best help you create the changes you desire.



Calendar

See all
  • Thursday

    12/25

    0:00AM - 0:00AM

    *Merry Christmas*

    Venue : Dahn Yoga nomal Center
    Center Closed

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  • Saturday

    1/10

    3:00PM - 3:00PM

    Liver Cleansing Program (Jan 10-11, March 21-22 )

    Venue : Dahn Yoga nomal Center
    The Liver is the largest organ in the body, it filters and cleans blood, and burns fat from the body…YAY! However, as toxicity builds up in the body, the liver must work harder and it becomes compromised. If you remove liver stones inside of liver… This is the first step for healing the liver (from such illness as jaundice & cirrhosis) * Cholesterol disposal: releasing fat from the liver * Detoxification and recovery for liver a Body feels light. Eyes and skins became pure. * Bowl movements become more regular b/c fat is digested. * Releasing stiffness and heaviness of neck and shoulders * Releasing allergies caused by unreleased toxins * accompanied effect - removing old excrements * Preventing paralysis. This program is beneficial to ESPECIALLY those who: * often drink alcohol * eat a lot of meat * take medication regularly * have high risk, or propensity of cancer * have high risk of diabetes * have high blood pressure, * have or are high risk to heart disease * have problems with immune system *have dysfunction in the digestive system including the gallbladder and stomach *** EARLY BIRD SPECIAL IS AVAILABLE IN DECEMBER! Please Contact Bay Ridge Dahn Center!

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718-765-0099

HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 3:00 PM

Sun9:00 AM ~ 3:00 PM


ADDRESS

8206 3rd Ave
Brooklyn, NY 11209



BayRidge@dahnyoga.com

Special Offers

FREE Open Classes - Every Weekend in December! Start your New Year Resolution Now!
Ready to try us out for yourself? Create a healthier, happier you and sample your 1st class for FREE any weekend in December at your Bay Ridge Dahn Yoga Center. Call and reserve your spot today! *Limit 1 coupon per person/first time user only.

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Here We Are!

CENTER Bay Ridge



ADDRESS

8206 3rd Ave
Brooklyn, NY 11209



PHONE

(718) 765-0099



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 3:00 PM

Sun9:00 AM ~ 3:00 PM

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PRICING

Membership Price Details
Registration $35
One Regular Class $25
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
Unlimited
$144
$180
Includes regular progress check and breathing evaluation
3 Month 2 times a week
Unlimited
$360
$450
Includes regular progress check and breathing evaluation. *Ask about New Membership + Workshop Discount Options* Give us a call for more info.
6 Month 2 times a week
Unlimited
$632
$790
Includes regular progress check and breathing evaluation. *Ask about New Membership + Workshop Discount Options* Give us a call for more info.
1 Year 2 times a week
Unlimited
$1112
$1390
Includes regular progress check and breathing evaluation. *Ask about New Membership + Workshop Discount Options* Give us a call for more info.
Private Session
Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement10:00-11:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga11:00-12:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:00-07:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:30-08:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement06:00-07:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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