Beaverton



Exercise for Holistic Wellness10/23/2014




Yoga Class that is more than just Fitness


Have you ever been in a yoga class where participants holdimpossible poses for what seems like an eternity? Your initial reason forjoining yoga was to destress, but these environments can actually do just theopposite and cause more emotional stress! Our yoga is more than just a fitness session; the groundwork for ourunique approach is total mind and body relaxation. We offer principles andtechniques to connect your mind back into your body to be truly present intimes where our minds are busier than ever either preoccupied by the past orworrying about the future. This disconnect between mind and body can bestressful and can also contribute to physical discomfort or ailments.Traditional yoga techniques help reconnect mind and body, thus bringing sometemporary relief from tension and stress.

 

Dahn Yoga takes this traditional approach a step further byincreasing one’s sensitivity to pure energy, an awareness that awakens andactivates true mind-body connection.  Oneof Dahn Yoga’s key energy principles emphasizes the relationship between themind  and energy. Shim Ki Hyul Jung is aKorean phrase that means “Where the mind goes, energy follows.” It starts withlearning to focus your mind on your lower abdomen--the core, the absolutecenter of your body--which maximizes one’s concentration on the body andtherefore the overall effectiveness of each exercise. Many scientific studieshave shown that how you think about and focus on your own body can contributeto its healing. Try one of our free classes today and learn to be the master ofyour own mind-body connection!



Calendar

See all
  • Sunday

    11/9

    9:30AM - 5:00PM

    Healing Course - Aura Healing

    Venue : Dahn Yoga nomal Center
    Through the course, you will learn how to give energy healing to yourself and others. With fundamental principles of what 'Healing' truly means, you will get to learn how energy affects your body condition, mind condition, and even your spiritual condition very strongly.

    Expand
  • Monday

    11/10

    7:30PM - 9:00PM

    Tao Holistic Healing

    Venue : Dahn Yoga nomal Center
    Deep vibration and sound training to open up your body and mind fully for deep connection with your body!

    Expand
  • Wednesday

    11/12

    7:30PM - 8:30PM

    Bowng - Shimsung Graudate

    Venue : Dahn Yoga nomal Center
    Remind yourself of the true-self you discovered through shimsung training. Open for shimsung graduates only.

    Expand
  • Friday

    11/14

    6:30PM - 8:30PM

    Movie Night

    Venue : Dahn Yoga nomal Center
    Another way to understand how our life is full of energy. Come and watch a meaningful movie with your fellow classmates and discuss what you felt.

    Expand
  • Saturday

    11/15

    1:00PM - 4:00PM

    Initial Awakening

    Venue : Dahn Yoga nomal Center
    This dynamic one-day workshop helps you develop a stronger connection with your body. You will have a direct experience of the energy system in your body and how it works. The workshop helps you open up energy pathways, strengthen your core, and awaken your energy sense deeply. You will learn how to apply Dahn Yoga principles to your everyday life for more energy, greater strength, better stress management, and clear focus. Initial Awakening is essential if you want to get the most out of your Dahn Yoga practice.

    Expand
  • Wednesday

    11/19

    7:30PM - 8:30PM

    Beginner Workshop

    Venue : Dahn Yoga nomal Center
    Free to all new members! Learn principles behind this practice and understand how each part of the class can bring you benefits you are looking for.

    Expand
  • Monday

    11/24

    7:30PM - 9:00PM

    Brain Lecture 2 -Brain Versatilzing-

    Venue : Dahn Yoga nomal Center
    2nd class of Brain Lecture. Awaken your brain and explore the potential of your Brain!

    Expand
  • Thursday

    11/27

    0:00AM - 0:00AM

    NO CLASS - Thanksgiving -

    Venue : Dahn Yoga nomal Center
    Happy Thanksgiving!

    Expand
close

Here We Are!

CENTER Beaverton



ADDRESS

14845 SW MURRAY SCHOLLS DR #106
BEAVERTON, OR 97007



PHONE

(503) 352-4367



HOURS

Mon to Fri9:00 AM ~ 8:00 PM

Sat9:00 AM ~ 3:00 PM

close

PRICING

One Regular Class: $20

Individual Introductory Session Fee: $25

Regular Membership


1 Month

3 times a week

$150

 

$12.5 per class (*3 week)

3 Month

3 times a week

$390

 

$10 per class(*3week)

6 Month

3 times a week

$740

 

$9 per class(*3week)

1 Year

3 times a week

$1290

 

$8 per class(*3week)

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
close

Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga09:00-10:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:00-10:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:10-07:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Special Class07:30-08:50Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:10-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Special Class07:30-08:50Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Tai Chi07:00-08:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga06:10-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
close