Beaverton



WE offer Yoga, Taichi, Meditaion Classes07/15/2014

Dahn Yoga Classes Overview

Daily classes are the backbone of Dahn Yoga programs. Whether you take a morning class for an active day, or an evening class for resting your busy mind, our signature exercises of relaxation, energy awareness, and core-building will leave you feel strong, calm, and refreshed. Our classes vary throughout the week for a more dynamic practice experience. A typical Dahn Yoga class lasts about an hour and includes:



Warm-Up (Core Strengthening Exercises)


These include tapping and abdominal exercises to release tension and prepare the body for Meridian Exercises.

Tao Yin Meridian Exercises


Deep stretching, twisting, and joint rotation exercises to improve circulation and alignment. These exercises stimulate the body’s energy pathways, called meridians.

Core Energy Breathing


Breathing exercise based on the energy system of the human body to develop and strengthen the core and foster natural healing.

Energy Meditation


Learn to relax and shift your focus away from busy thoughts through enhanced energy awareness.

Cool Down (Energy Refreshing Exercises)


End each class with rejuvenating meridian stretching to promote energy flow.



Calendar

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  • Saturday

    7/26

    9:00AM - 6:00AM

    Bird OF Soul Training by Master Blue Ocean

    Venue : Dahn Yoga nomal Center
    Do you want to have a vivid, visceral and visual sense of your soul? Many people search for their soul?the everlasting part of themselves that animates their bodies. It’s the purest energy of life, the center, and the true self. Try this Special Training to meet your soul as a bird and set it free.

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  • Saturday

    7/26

    10:00AM - 11:00AM

    NO 10am Class due to Workshop !!!

    Venue : Dahn Yoga nomal Center
    NO 10am Class due to Workshop !!!

    Expand
  • Sunday

    7/27

    9:00AM - 1:00PM

    Bird OF Soul Training by Master Blue Ocean

    Venue : Dahn Yoga nomal Center
    Do you want to have a vivid, visceral and visual sense of your soul? Many people search for their soul?the everlasting part of themselves that animates their bodies. It’s the purest energy of life, the center, and the true self. Try this Special Training to meet your soul as a bird and set it free.

    Expand
503-352-4367

HOURS

Mon to Fri9:00 AM ~ 8:00 PM

Sat9:00 AM ~ 3:00 PM


ADDRESS

14845 SW MURRAY SCHOLLS DR #106
BEAVERTON, OR 97007



beaverton@dahnyoga.com

Success Stories

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  • I attribute it all to Dahn Yoga, and I told the nurse and doctor about my involvement for the last three months.

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  • After testing my knee to make sure I really did not have any pain,[the doctor] cancelled my surgery!

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  • My cholesterol, which had been on the high side for several years, is now well within the normal range!!

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Here We Are!

CENTER Beaverton



ADDRESS

14845 SW MURRAY SCHOLLS DR #106
BEAVERTON, OR 97007



PHONE

(503) 352-4367



HOURS

Mon to Fri9:00 AM ~ 8:00 PM

Sat9:00 AM ~ 3:00 PM

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PRICING

One Regular Class: $20

Individual Introductory Session Fee: $25

Regular Membership


1 Month

3 times a week

$150

 

$12.5 per class (*3 week)

3 Month

3 times a week

$390

 

$10 per class(*3week)

6 Month

3 times a week

$740

 

$9 per class(*3week)

1 Year

3 times a week

$1290

 

$8 per class(*3week)

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi09:00-10:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:00-10:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
PowerBrain Classes04:00-05:00PowerBrain Classes:BE Kids class. Modified, fun BR exercises for children that stimulate and awaken the brain, leading to better focus, concentration, emotional control and increased academic performance.
EVENING SESSIONS:
Core Strengthening06:10-07:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Special Class07:30-08:50Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Tai Chi07:00-08:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga06:10-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Special Class07:30-08:50Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Tai Chi07:00-08:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga06:10-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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