Yoga Class that is more than just Fitness
Have you ever been in a yoga class where participants holdimpossible poses for what seems like an eternity? Your initial reason forjoining yoga was to destress, but these environments can actually do just theopposite and cause more emotional stress! Our yoga is more than just a fitness session; the groundwork for ourunique approach is total mind and body relaxation. We offer principles andtechniques to connect your mind back into your body to be truly present intimes where our minds are busier than ever either preoccupied by the past orworrying about the future. This disconnect between mind and body can bestressful and can also contribute to physical discomfort or ailments.Traditional yoga techniques help reconnect mind and body, thus bringing sometemporary relief from tension and stress.
Dahn Yoga takes this traditional approach a step further byincreasing one’s sensitivity to pure energy, an awareness that awakens andactivates true mind-body connection. Oneof Dahn Yoga’s key energy principles emphasizes the relationship between themind and energy. Shim Ki Hyul Jung is aKorean phrase that means “Where the mind goes, energy follows.” It starts withlearning to focus your mind on your lower abdomen--the core, the absolutecenter of your body--which maximizes one’s concentration on the body andtherefore the overall effectiveness of each exercise. Many scientific studieshave shown that how you think about and focus on your own body can contributeto its healing. Try one of our free classes today and learn to be the master ofyour own mind-body connection!