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The benefits of Dahn Yoga
Michele Harrington, Belt Line center, TX

Dahn Yoga is the perfect blend of physical conditioning and meditation and is perfect for anyone in any condition. I have done many types of yoga throughout my life. Some were too difficult because of the teacher, the (hot) style of yoga and most did not provide nearly enough meditation practice. In my very first Dahn Yoga class, I felt that I was being challenged but because of the excellent instruction, I did not overextend or hurt myself. I have been doing Dahn Yoga consistently for two years and I can definitely tell the difference in my body, in my strength and endurance, and especially in my mental conditioning. It continues to get even better for me! I highly recommend the Beltline studio of Dahn Yoga for anyone of any age and any physical condition! You will love it!!!
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Physical Integration
Jeffrey Gascon, Belt Line center, TX

I have been able to easily enhance my life through Dahn Yoga practice without ever experiencing a lack of freedom, self determination, or the ability to choose my own path. I have always known that one can not mistake passion for healing, for imposition of doctrine. My body has benefited in the form of greater energy, health, and strength. I appreciate that all this practice is done with an emphasis on silent meditation, appreciation for the self, and an awareness of the energy center of the body which has been known for centuries on various disciplines to exist in the 2nd chakra area. I have shared some of the techniques with my family specifically how to activate healing energy, in areas of the body where a stagnation may be occurring, and I have witnessed how it has helped them without any belief investment. I will never hesitate to recommend this practice to anyone who is willing to discover its benefits.
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Lost baby weight, found peace, focus and flat abdomen!
Elle Carter, Belt Line center, TX

I joined Dahn about 6 months after having a 9 lb boy at 33, needless to say, I had a good 25 lbs to drop. Within 2 months I had a better body than at 22, but what kept me going to Dahn was the peace & joy present in every class, and the new-found mental clarity that stayed with me long after classes were over. After class most days I really wanted to do the next class! After I moved about 50 miles from the nearest location, I continued to perform the relatively easy exercises about 30 minutes a day. Some of the joyfulness I had found in the group dissipated, but the exercises had me drop five (!!!) sizes in about 3 months and develop those long lean yoga muscles you hear so much about but rarely see. I've done several forms of Indian yoga with little pleasure, desire to continue or results. And as far as Dahn being a cult, as far as I'm aware, it's complete bollocks!
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Stornger positive energy
Katie, Belt Line center, TX

I have three lovely grandkids, they all love their grandma. One of my granddaughters, Audrey, she is 9 month old and when I hold her, she will not let any one to take her away from me, even her parents. I only take care of her one day per week, the obvious reason is the positive energy. I believe she can sense the positive energy from me. I am gaining this energy from my daily Dahn Yoga exercises.
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