Belt Line

LOCATED: Southwest corner of the intersection of Beltline and Preston. In the same parking lot of Tom Thumb, behind the the Bank of America.



What is Yoga Really All About? The Essence of Yoga is Breathing08/26/2014

What does “yoga” mean to you? Does it mean a certain type of commitment? Does it mean exercising in a class with other people? Does it mean doing impossible things with your body? Well, these are all part of the truth of what yoga is. Yoga does involve commitment and discipline, and it involves people learning together through movement of the body. But it is the relaxation within the discipline, the space between each personal connection and the rest between each movement that makes it all meaningful. This is the natural rhythm of breathing. The Earth breathes, our bodies breathe and we all breathe together. Breathing is the cornerstone of yoga practice and it is the element that has the greatest power to change your life. Over the decades that Dahn Yoga has been in existence, many people have been healed just from breathing. Some people could barely move their bodies when they started, but regained strength and vitality through breathing exercises. Others with relatively healthy bodies gained emotional breakthroughs by breathing. That’s why breathing is a part of everything we do. Whether you are taking our basic yoga classes, trying out our tai chi or joining in advanced meditation, you will experience the benefits of our breathing practice. Our Jung Choong Breathing series of exercises takes you through different positions to deepen relaxation and expand breathing capacity. The final position #5 is similar to Savasana in Hatha Yoga, but differs in the placement of hands and legs and maintaining focus on the lower abdomen. Try this breathing exercise as a powerful end of a sequence or on its own. See for yourself the difference a breath can make.


Calendar

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  • Thursday

    9/4

    7:30PM - 9:00PM

    Beginner Principle Education / Intro Workshop

    Venue : Dahn Yoga nomal Center
    Beginners/Intro Workshop ALL NEW MEMBERS please come to deepen your understanding of our exercises to apply them into your routine for a better class experience. Learn the principles of mind-energy-body, and benefits of the class exercises to help you achieve better health, awareness, and sleep

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  • Monday

    9/8

    10:00AM - 11:00AM

    Wooden Pillow Special Class

    Venue : Dahn Yoga nomal Center
    Using a specially contoured wooden pillow we will relax the abdomen, neck, upper back, lower back, calves and ankles. Wooden pillow class is extremely relaxing for the entire body. Come and experience it for yourself! Bring your own please. Evening Class: 6:30pm~7:30pm

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  • Tuesday

    9/9

    10:00AM - 11:00AM

    Open Class for your Family and Friends

    Venue : Dahn Yoga nomal Center
    Free classes 10am~11am & 7pm~8pm, Do you want to loose weight, gain flexibility, reduce stress, build strength, sleep well, calm your mind, manage your pain or increase your energy? If so, we can help you. Please join our Open House--we are here everyone. Through our class you can attain the changes that you would like to create in your life. Please call us to reserve your spot.

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  • Wednesday

    9/10

    10:00AM - 12:00PM

    Gae Hyul Special Training

    Venue : Dahn Yoga nomal Center
    Opening 12meridian channels and 365Acupressure Point. Evening Class: 7:30pm~9:30pm

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  • Thursday

    9/11

    7:30PM - 8:30PM

    Principle Education

    Venue : Dahn Yoga nomal Center
    For Intermediate(Level 6) members

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  • Thursday

    9/18

    11:00AM - 12:30PM

    Beginner Principle Education / Intro Workshop

    Venue : Dahn Yoga nomal Center
    Beginners/Intro Workshop ALL NEW MEMBERS please come to deepen your understanding of our exercises to apply them into your routine for a better class experience. Learn the principles of mind-energy-body, and benefits of the class exercises to help you achieve better health, awareness, and sleep

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  • Saturday -
    9/20

    Sunday
    9/21

    12:00PM - 7:00PM

    Shim Sung™: Self-Discovery

    Venue : Dahn Yoga Champion Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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  • Saturday

    9/20

    1:00PM - 6:00PM

    Initial Awakening Sign UP

    Venue : Dahn Yoga Belt Line Center
    This dynamic one-day workshop helps you develop a stronger connection with your body. You will have a direct experience of the energy system in your body and how it works. The workshop helps you open up energy pathways, strengthen your core, and awaken your energy sense deeply. You will learn how to apply Dahn Yoga principles to your everyday life for more energy, greater strength, better stress management, and clear focus. Initial Awakening is essential if you want to get the most out of your Dahn Yoga practice.

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  • Wednesday

    9/24

    6:30PM - 8:00PM

    Special Training

    Venue : Dahn Yoga nomal Center
    For all members

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  • Wednesday

    9/24

    10:00AM - 11:30AM

    Special Training

    Venue : Dahn Yoga nomal Center
    For All members

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  • Thursday

    9/25

    7:30PM - 8:30PM

    Principle Education

    Venue : Dahn Yoga nomal Center
    For Advance(Level 5) members

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  • Saturday

    9/27

    12:00PM - 1:00PM

    Open Class for your Family and Friends

    Venue : Dahn Yoga nomal Center
    Free classes 12pm~1pm, Do you want to loose weight, gain flexibility, reduce stress, build strength, sleep well, calm your mind, manage your pain or increase your energy? If so, we can help you. Please join our Open House--we are here everyone. Through our class you can attain the changes that you would like to create in your life. Please call us to reserve your spot

    Expand
972-687-0011

HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 5:00 PM

Sun8:00 AM ~ 5:00 AM


ADDRESS

5920 Belt Line Rd #320
Dallas, TX 75254



BeltLine@dahnyoga.com

Success Stories

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  • You will not only relieve your stress but grow your spirit while sharing with others.

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  • I can tell the difference in my body, strength and endurance, and especially in my mental conditioning.

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  • I taught my family how to activate healing energy in areas where a stagnation may be occurring.

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  • I joined 6 months after having a 9 lb boy at 33. I had a good 25 lbs to drop. Within 2 months I had a better body than at 22.

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  • My 9 month old granddaughter can sense my positive energy.

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  • I came to relieve the pain in my legs and feet are my goals. I also found my true self and continue to focus and nurture it.

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Here We Are!

CENTER Belt Line



ADDRESS

5920 Belt Line Rd #320
Dallas, TX 75254



PHONE

(972) 687-0011



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 5:00 PM

Sun8:00 AM ~ 5:00 AM

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PRICING

Individual Introductory Session Fee: $25

Regular Membership


1 Month

Unlimited

$150

 

3 Month

Unlimited

$390

 

6 Month

Unlimited

$690

 

1 Year

Unlimited

$1290

 

10 Classes

$180

 

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement10:00-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:30-07:30Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:30-07:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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