Belt Line

LOCATED: Southwest corner of the intersection of Beltline and Preston. In the same parking lot of Tom Thumb, behind the the Bank of America.



What to Expect After Yoga Class: a Better Night’s Sleep10/08/2014

Click here. Even from the very first time you try yoga, you will begin to relax more. There are many factors that contribute to this phenomenon, but the most important are deeper breathing and the release of tension in key parts of the body. These two elements will certainly be present in every Dahn Yoga class.You will feel more relaxed after class, but the relaxation doesn’t end there. It stays with you and positively affects your body in action and at rest so that you will start to sleep better. Many people say that Dahn Yoga has helped them with insomnia. Here are a few of our exercises that can help you improve your sleep. You can find out for yourself by checking out our Open Classes. Try one of these for free:


Calendar

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  • Monday

    10/20

    8:00AM - 9:30AM

    JungKiShin Special Training

    Venue : Dahn Yoga nomal Center
    For who is attended ShimSung members. (Monday to Friday,10days, ~31st)

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  • Wednesday

    10/22

    6:30PM - 8:00PM

    Special Training

    Venue : Dahn Yoga nomal Center
    For all members

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  • Wednesday

    10/22

    10:00AM - 11:30AM

    Special Training

    Venue : Dahn Yoga nomal Center
    For All members

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  • Thursday

    10/23

    11:00AM - 12:30PM

    Beginner Principle Education / Intro Workshop

    Venue : Dahn Yoga nomal Center
    Beginners/Intro Workshop ALL NEW MEMBERS please come to deepen your understanding of our exercises to apply them into your routine for a better class experience. Learn the principles of mind-energy-body, and benefits of the class exercises to help you achieve better health, awareness, and sleep

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  • Saturday

    10/25

    12:00PM - 1:00PM

    Open Class for your Family and Friends

    Venue : Dahn Yoga nomal Center
    Free classes 12pm~1pm, Do you want to loose weight, gain flexibility, reduce stress, build strength, sleep well, calm your mind, manage your pain or increase your energy? If so, we can help you. Please join our Open House--we are here everyone. Through our class you can attain the changes that you would like to create in your life. Please call us to reserve your spot

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  • Thursday

    10/30

    7:30PM - 8:30PM

    Principle Education

    Venue : Dahn Yoga nomal Center
    For Advance(Level 5) members

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Here We Are!

CENTER Belt Line



ADDRESS

5920 Belt Line Rd #320
Dallas, TX 75254



PHONE

(972) 687-0011



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 5:00 PM

Sun8:00 AM ~ 5:00 AM

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PRICING

Individual Introductory Session Fee: $25

Regular Membership


1 Month

Unlimited

$150

 

3 Month

Unlimited

$390

 

6 Month

Unlimited

$690

 

1 Year

Unlimited

$1290

 

10 Classes

$180

 

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement10:00-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:30-07:30Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:30-07:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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