Bethesda



Yoga and Stress Reduction on the Go: Neck Rotation Exercise10/16/2014

Yoga and Stress Reduction on the Go: Neck Rotation Exercise10/15/2014



You may well know that yoga is a good way to reduce stress and tension in your life. Did you know that there are many exercises you can do on your own, even in your work environment? One simple technique used in Dahn Yoga classes is Neck Rotation. This is especially useful if you spend a lot of time sitting in front of a computer screen. When combined with focused breathing, the simple turn of your neck can help you feel tension free. Read here for directions on how to do it.

You can try it out in person at one of our Open Classes. Our next Open Classes are scheduled for:

*** FREE CLASS this weekend*** 

   

 Saturday, October 18th @ 9am(RSVP)


 Thursday, October 23th @ 12pm and 6pm (RSVP)



Calendar

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  • Thursday

    10/23

    6:00PM - 7:00PM

    Welcome OPEN Class

    Venue : Dahn Yoga nomal Center
    Come with friends and family to celebrate a healthy, happy and peaceful holiday season. Please call to reserve your place: 301-907-6520 No experience needed, and you don't need to bring a yoga mat.

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  • Saturday

    11/1

    12:00PM - 6:00PM

    Bird of the Soul Chakra Healing Workshop I

    Venue : Dahn Yoga nomal Center
    Venue : Dahn Yoga nomal Center The workshop is appropriate for all levels. Non member can take it. Deeply awaken, connect to, and free your soul through music rhythmic meditation. Let the power of meditation assist you in restoring your health and happiness! Heal yourself and discover the beauty of "you" through Bird of the Soul Training! Email Bethesda@dahnyoga.com or call (301)907-6520 for more information. Cost: just $350 for the 2-day workshop. Location : Bethesda Dahn yoga Center. 7849 old Georgetown Rd. Bethesda MD 20814

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  • Sunday

    11/2

    8:30AM - 6:00PM

    Bird of the Soul Chakra Healing Workshop II

    Venue : Dahn Yoga nomal Center
    Venue : Dahn Yoga nomal Center The workshop is appropriate for all levels. Non member can take it. Deeply awaken, connect to, and free your soul through music rhythmic meditation. Let the power of meditation assist you in restoring your health and happiness! Heal yourself and discover the beauty of "you" through Bird of the Soul Training! Email Bethesda@dahnyoga.com or call (301)907-6520 for more information. Cost: just $350 for the 2-day workshop. Location : Bethesda Dahn yoga Center. 7849 old Georgetown Rd. Bethesda MD 20814

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  • Sunday

    11/2

    9:00AM - 6:00PM

    Initial Awakening Workshop/ Healing Workshop

    Venue : Dahn Yoga nomal Center
    Have you ever truly "watched" yourself? Or do you find that your mind often wanders off, consumed with thoughts, tasks, and plans, as well as memories of the past and worries of the future? If your mind isn't in your body, neither is your energy. In this state, your body quickly loses its power. Then you begin to feel that chronic weakness, fatigues and an inability to use your body as you wish are just a natural part of life. In this workshop, an experienced trainer will guide you to carefully observe your body, thoughts and emotions while helping you sense and strengthen your lower core to develop a stronger connection with your body. You will gain a deeper understanding of your body's energy system and how Ki energy works as an intermediary between your mind and body. Benefits include: improvement in your physical condition (strengthen your core), enhanced mental focus and concentration, increase in overall energy levels and more. Course fee: $295, Location: Vienna Dahn Yoga

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  • Saturday

    11/8

    2:00PM - 9:00PM

    Shim Sung 'Finding True Self workshop'

    Venue : Dahn Yoga nomal Center
    Shim Sung (Self Discovery) Nov 8-9 @V ienna Venue : Dahn Yoga nomal Center Shim Sung (Self Discovery) Do you feel something in your life needs to change, but you don't know what to do or where to start? Have you ever asked yourself, "who am I?" "what am I supposed to be doing?" "What do I really want??" These are questions that we have all asked from time to time. Have you ever really found the answer? Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of emotions, preconceptions, thoughts and memories that we have mistaken for who we really are. Through this workshop, you will regain self-confidence, eliminate negative habits, and achieve more harmonious relationships by developing a deeper understanding of yourself and the people closest to you. 2nd day of workshop: Sunday 8am-8pm PRETRAINING

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Here We Are!

CENTER Bethesda



ADDRESS

7849 Old Georgetown Rd
Bethesda, MD 20814



PHONE

(301) 907-6520



HOURS

Mon to Fri8:30 AM ~ 9:00 PM

Sat8:00 AM ~ 5:00 PM

Sun11:30 AM ~ 5:00 PM

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PRICING

Registration Fee: $40

One Regular Class: $20

Individual Introductory Session Fee: $20

Regular Membership


1 Month

3 times a week

$150

 

3 Month

3 times a week

$390

 

Includes 4 times of customized care & breathing evaluation per month) (3month Payment plan $134*3times)

6 Month

3 times a week

$640

 

Includes customized care (4x/month for 1st 3 months) & breathing evaluation (2x/mo for next 3 mo) (6month Payment plan $114*6times)

1 Year

Unlimited

$1190

 

Includes customized care (4x/month for 1st 3 months) & breathing evaluation / ($109*12month paymont)

2 Year

Unlimited

$2200

 

After 2years, 70% off regular memberships, 10% discount for special workshop.

3 Year

Unlimited

$3000

 

After 3 years 80% off regular memberships, 20% discount special workshops

10 Classes

$180

 

10 Classes Coupon Card

20 Classes

$290

 

20 Classes Coupon Card

Private Session

* Using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and bdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening09:30-10:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:30-10:30Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement09:30-10:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:00-10:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Open Class12:00-01:00Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
Open Class12:00-01:00Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
Energy Movement12:00-01:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Special Class04:30-06:00Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
EVENING SESSIONS:
Core Strengthening06:00-07:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Special Class07:30-08:30Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:00-07:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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