Bethesda



Healing Chakra workshop & Open class 08/05/2014

Healing Chakra workshop
Activate your Chakras and Awaken your Energy.
The secret to healing your body, mind, and soul lies in the energy centers of your body, or Chakras.
When you balance and strengthen your Chakras, you will bring about a fundamental shift in your physical and emotional states as well as changes in your behavior and habits.

 2 days: Aug 23 (12-6pm) & Aug 24 (9am-6pm). Please call for more information. *prerequisite: Finding True Self Training (4th chakra opening)* held at Bethesda Dahn Yoga center 301-907-6520. 

Open class

Free open class to first-time visitors and family & friends! All ages and body types welcome. Come enjoy the benefits of Dahn Yoga! Class flow consists of deep stretching, core strengthening, focused breathing, energy meditation & Tai-Chi.

August 20, 21 (Wed, Thu) 9:30am, 6pm 

Call the center to RSVP 301-907-6520



Calendar

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  • Saturday

    8/23

    12:00PM - 6:00PM

    Advanced Chakra Healing Workshop (Sat,Sun 2day)

    Venue : Dahn Yoga nomal Center
    A special training to learn how to activate and integrate the seven energy centers in your body (chakras) to create strong healing energy from within. 2 days: Aug 23 (12-6pm) & Aug 24 (9am-6pm). Please call for more information. *prerequisite: Finding True Self Training (4th chakra opening)* held at Bethesda Dahn Yoga center 301-907-6520 Fourth Chakra : Light of Love Understanding, Love, Compassion, Kindness… “I am filled with the power to melt away sadness, loneliness, and hatred, in the powerful gentle strength of the golden light.” “ My heart radiates golden energy to the whole world … ” Activate your Chakras and Awaken your Energy. The secret to healing your body, mind, and soul lies in the energy centers of your body, or Chakras. When you balance and strengthen your Chakras, you will bring about a fundamental shift in your physical and emotional states as well as changes in your behavior and habits.

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  • Sunday

    9/7

    9:00AM - 6:00PM

    Initial Awakening Workshop/ Healing Workshop

    Venue : Dahn Yoga nomal Center
    Have you ever truly "watched" yourself? Or do you find that your mind often wanders off, consumed with thoughts, tasks, and plans, as well as memories of the past and worries of the future? If your mind isn't in your body, neither is your energy. In this state, your body quickly loses its power. Then you begin to feel that chronic weakness, fatigues and an inability to use your body as you wish are just a natural part of life. In this workshop, an experienced trainer will guide you to carefully observe your body, thoughts and emotions while helping you sense and strengthen your lower core to develop a stronger connection with your body. You will gain a deeper understanding of your body's energy system and how Ki energy works as an intermediary between your mind and body. Benefits include: improvement in your physical condition (strengthen your core), enhanced mental focus and concentration, increase in overall energy levels and more. Course fee: $295, Location: Vienna Dahn Yoga

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  • Saturday

    9/13

    2:00PM - 10:00PM

    Shim Sung 'Finding True Self workshop'

    Venue : Dahn Yoga nomal Center
    2 day workshop: (Saturday 2pm-9pm & Sunday 8am-8pm) Training fee: $395, Location: Vienna Dahn Center. For more information, Please call 301-907-6520 The goal of Shimsung is to help you learn how to focus on yourself. This workshop generates a powerful transformation that helps you reconnect with your true nature. Two days of physical exercises, group interaction, meditation, and reflection will help you open a path of greater understanding of yourself, your motivations and your potential. Designed to help you look honestly and carefully at the mental and emotional patterns that keep you from living your best life, Shimsung is perfect if you want to get back on track or gain motivation for personal transformation. Guided Meditation This workshop aims to help you learn to pay better attention yourself, your feelings, your responses, your motivations. Meditation is one of the best tools for learning to focus your attention within. This workshop uses time-honored methods to help you gain this skill or improve upon it.

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301-907-6520

HOURS

Mon to Fri8:30 AM ~ 9:00 PM

Sat8:00 AM ~ 5:00 PM

Sun11:30 AM ~ 5:00 PM


ADDRESS

7849 Old Georgetown Rd
Bethesda, MD 20814



bethesda@dahnyoga.com

Success Stories

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  • Although I have practiced Dahn Yoga only for one month, I have a lot of harvests. I harvest energy, happiness and health. I learned to love ...

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  • Being able to manage my own emotions and search for my true self has been a great experience so far

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  • When I broke my leg and wrist in an accidental fall, Dahn Yoga was important in my physical and emotional recovery.

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  • After an auto accident I had limited movement of my neck. The special exercises at Dahn Yoga reversed the situation.

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  • I had bad low back pain and tried different therapies such as acupuncture, Chiropractic and physical therapy.

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  • It has helped me overcome various injuries and pain such as low back, shoulder, neck and a pulled hamstring.

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Here We Are!

CENTER Bethesda



ADDRESS

7849 Old Georgetown Rd
Bethesda, MD 20814



PHONE

(301) 907-6520



HOURS

Mon to Fri8:30 AM ~ 9:00 PM

Sat8:00 AM ~ 5:00 PM

Sun11:30 AM ~ 5:00 PM

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PRICING

Registration Fee: $40

One Regular Class: $20

Individual Introductory Session Fee: $20

Regular Membership


1 Month

3 times a week

$150

 

3 Month

3 times a week

$390

 

Includes 4 times of customized care & breathing evaluation per month) (3month Payment plan $134*3times)

6 Month

3 times a week

$640

 

Includes customized care (4x/month for 1st 3 months) & breathing evaluation (2x/mo for next 3 mo) (6month Payment plan $114*6times)

1 Year

Unlimited

$1190

 

Includes customized care (4x/month for 1st 3 months) & breathing evaluation / ($109*12month paymont)

2 Year

Unlimited

$2200

 

After 2years, 70% off regular memberships, 10% discount for special workshop.

3 Year

Unlimited

$3000

 

After 3 years 80% off regular memberships, 20% discount special workshops

10 Classes

$180

 

10 Classes Coupon Card

20 Classes

$290

 

20 Classes Coupon Card

Private Session

* Using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and bdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening09:30-10:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:30-10:30Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement09:30-10:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:00-10:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Open Class12:00-01:00Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
Open Class12:00-01:00Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
Energy Movement12:00-01:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
EVENING SESSIONS:
Core Strengthening06:00-07:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Special Class07:30-08:30Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:00-07:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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