Dahn Yoga:Brea

Located in Brea Downtown Promonade, on the 2nd floor, above The Melting Pot restaurant. Park in the free parking structure attached to our building.



Join online LIVE classes with Bird of the Soul!03/24/2014


Zen N Fit Brea Dahn Yoga Center
March 2014
Spring Into Action!






New Member Special!

    Sign up online for LIVE classes w/ the BIRD OF THE SOUL book and receive 20% off membership!

*Please call for more details




New to Dahn Yoga?


Watch the video to find out more!










Expert's Opinion:

"The deep breathing that's central to Dahn Yoga expands the diaphragm and the lungs' air pockets, which helps invoke the relaxation response. That's one reason this practice can reduce stress and mental tension and may even help you deal with anxiety and depression." ~ Jessica Matthews, American Council on Exercise









Call for more information: (714) 990-3550

Zen N Fit Brea Dahn Yoga Center
375 Birch St. #21, Brea CA 92821



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ADDRESS

375 W. Birch St. #21
Brea, CA 92821


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PHONE

(714)990-3550
Brea@dahnyoga.com


HOURS

Mon to Fri8:30 AM ~ 8:30 PM

Sat10:00 AM ~ 1:00 PM


CLASS SCHEDULE

PRICING

Success Stories

Share your experience
  • In a short time I felt a transformation of my attitude and outlook on life, my sense of Self. I'm told I look 10 years younger.

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  • As a single, working mom I had a lot of stress and migraines. Now they are relieved, and I manage my life better too.

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  • Little did I know I would be healed of my arthritis pain, be in excellent health, and accepting of the loss of my husband.

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  • I lost weight, am more flexible, and happier. I also handle stress better. My kids appreciate how much happier I am!

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  • When I first came I had terrible pain in my right knee. The pain has completely disappeared! I am 61 years old and feel like I am 25.

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  • I smile more, am thinking positively and I have learned how to control my emotions.

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Here We Are!

CENTER Brea



ADDRESS

375 W. Birch St. #21
Brea, CA 92821



PHONE

(714) 990-3550



HOURS

Mon to Fri8:30 AM ~ 8:30 PM

Sat10:00 AM ~ 1:00 PM

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PRICING

Registration Fee: $65

One Regular Class: $20

Individual Introductory Session Fee: $29

Regular Membership


1 Month

3 times a week

$160

 

Includes 2 times of customized care & breathing evaluation to check the progress of your training.

3 Month

3 times a week

$420

 

Recommended by staff as a good start-out package for beginners.

6 Month

3 times a week

$745

 

Save $160. (compared with month-month membership)

1 Year

3 times a week

$1290

 

Save $390. If you enjoy our classes and want to make it a part of your daily routine, this is a good way to continue your practice and save on the cost.

3 Year

Unlimited

$3000

 

$83/mo. Receive discount benefits on selected workshop and programs. If you wish to maintain your membership after 3 years, annual membership renewal option is available at 80% discounted price.

Private Session

Customizable gift packages available with private sessions + regular classes. Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence.

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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga09:00-10:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:00-10:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:00-10:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga09:00-10:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga11:00-12:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Special Class07:30-08:30Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:30-07:30Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Special Class07:30-08:30Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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