Bronx



Season for Change12/10/2014

Join in December
and Receive 1-Month Free!*
*Please call or stop by for full details!

10% - 20% Discounts Available Now!!

Ask about our NEW Kids Yoga & Tai Chi

Every Wed. & Fri. 4pm - 5pm  

12 classes (6 week program)

Call us for more info.!

Build Core Strength and More with Dahn Yoga? Exercises!
11/14/14

Whether you consider yourself a seasoned yogi or a beginner trying yoga for the first time, Dahn Yoga offers a non-traditional approach to yoga in its classes. Some postures may seem familiar yet some might seem very peculiar. However, all elements of Dahn Yoga are carefully designed to create energy balance, a condition known as water up, fire down. To achieve this, most exercises relieve tension and build strength in the core.

Whether you are stretching your arms, tapping your lower abdomen or rolling on your back, the combination of these exercises produce a warm lower abdomen and cool head. These are also indicators of a stronger, more flexible core and results in deeper breathing, firmer posture and greater flexibility. One quick way to get to this state is through an exercise we call the Monkey Posture. After just 3 minutes, you will notice a difference. Find out more about the Monkey Posture in this article.

For a deeper experience, try it for yourself in one of our free classes.

Next open class:
Saturday, December 20th, 2014 10am-11:15am                             Sunday, December 21st, 2014    12pm-1:15pm & 2pm-3:15pm

(Please call to reserve your space)

The first step in experiencing the health benefits of our program is to schedule an introductory session. In this session, you will get to meet with one of our highly-trained instructors for about one hour. They will assess your goals and help you get a good feel for the center and the classes we offer. Afterward, they will recommend a type of membership program that will best help you create the changes you desire.



Calendar

See all
  • Saturday

    12/20

    10:00AM - 11:30AM

    Open Class

    Venue : Dahn Yoga nomal Center
    Meridian Stretching Class is good for lengthening, strengthening and toning your muscles. In addition, it will relief stress and make you more flexible and relaxed. Call 718-892-1100 to reserve your spot.

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  • Sunday

    12/21

    12:00PM - 1:30PM

    Open Class

    Venue : Dahn Yoga nomal Center
    Meridian Stretching Class is good for lengthening, strengthening and toning your muscles. In addition, it will relief stress and make you more flexible and relaxed. Call 718-892-1100 to reserve your spot.

    Expand
  • Sunday

    12/21

    2:00PM - 3:30PM

    Open Class

    Venue : Dahn Yoga nomal Center
    Meridian Stretching Class is good for lengthening, strengthening and toning your muscles. In addition, it will relief stress and make you more flexible and relaxed. Call 718-892-1100 to reserve your spot.

    Expand
  • Wednesday

    12/24

    9:00AM - 11:00PM

    No evening class 12/24 (Wednesday)

    Venue : Dahn Yoga nomal Center
    Enjoy this evening with your family.

    Expand
718-892-1100

HOURS

Mon to Fri8:30 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM

Sun0:00 AM ~ 0:00 PM


ADDRESS

1805 Williamsbridge Rd. 2 Fl
Bronx, NY 10461



Bronx@dahnyoga.com

Special Offers

FREE OPEN CLASS
Want to try us out before you join?! Come in for a Free Trial Class this Saturday 12/20 @ 10am and Sunday 12/21 @ 12pm & 2pm and experience better health, happiness & peace. Please give us a call to reserve your spot! 718.892.1100
50% OFF on Private Intro Session!!!
How do you start? We have "Private Introductory Session" To learn about Dahn Yoga, identify your needs and organize options that suit you best. Please call 718-891-1100 to make an appointment. Expires 12/30/2014

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Here We Are!

CENTER Bronx



ADDRESS

1805 Williamsbridge Rd. 2 Fl
Bronx, NY 10461



PHONE

(718) 892-1100



HOURS

Mon to Fri8:30 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM

Sun0:00 AM ~ 0:00 PM

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PRICING

Membership Price Details
Registration $40
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month Unlimited $180 Approx. $15 per class when you come 3times a week. Includes personal customized care & breathing evaluation **Customized Care is a 1 on 1 session with our trained instructor**
3 Month Unlimited $450 Approx. $13 per class when you come 3times a week. Includes personal customized care & breathing evaluation **Customized Care is a 1 on 1 session with our trained instructor**
6 Month Unlimited $790 Approx. $11 per class when you come 3times a week. Includes personal customized care & breathing evaluation **Customized Care is a 1 on 1 session with our trained instructor**
1 Year Unlimited $1390 Approx. $10 per class when you come 3times a week. Includes personal customized care & breathing evaluation **Customized Care is a 1 on 1 session with our trained instructor**
Class Packages
20 Classes Unlimited $325 Approx. $16 per class. You will get punch card. Expired in 6 month.
Private Session
Using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi10:00-11:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
PowerBrain Classes04:00-05:00PowerBrain Classes:
PowerBrain Classes04:00-05:00PowerBrain Classes:
EVENING SESSIONS:
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement06:00-07:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Energy Movement07:30-08:40Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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