Bronx



February is LOVE Month! Love yourself a little better~02/14/2015

  * It's Better Together: Buy 1 Membership and get the 2nd 50% Off! Offer ends Feb. 22nd                                                                                   * 50% Off Introductory Session!
                                *Please call or stop by for full details*

Joint Rotation: An Effective Brain Sensitizing Exercise
2/07/15

Dahn Yoga classes incorporate several techniques to stimulate and guide the flow of energy, or ki, throughout the body. While many may not realize it, circulation has a great effect on the brain - after all, energy flow serves as the bridge that connects the mind and body. One of these techniques is the tao yin meridian exercise of joint rotation - a part of the first step of Brain Education System Training, brain sensitizing, which aims to arouse the senses, mind and body in order to encourage brain awareness.

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For a deeper experience, try it for yourself in one of our free classes.

Saturdays in February 10am - 11:10am
February 21 & February 28
@ Bronx Dahn Yoga Center

(Please call to reserve your space. 718.892.1100)

The first step in experiencing the health benefits of our program is to schedule an introductory session. In this session, you will get to meet with one of our highly-trained instructors for about one hour. They will assess your goals and help you get a good feel for the center and the classes we offer. Afterward, they will recommend a type of membership program that will best help you create the changes you desire.



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Here We Are!

CENTER Bronx



ADDRESS

1805 Williamsbridge Rd. 2 Fl
Bronx, NY 10461



PHONE

(718) 892-1100



HOURS

Mon to Fri8:30 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM

Sun0:00 AM ~ 0:00 PM

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PRICING

Membership Price Details
Registration $40
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 3 times a week $180 Approx. $15 per class when you come 3times a week. Includes personal customized care & breathing evaluation **Customized Care is a 1 on 1 session with our trained instructor**
3 Month 3 times a week $450 Approx. $13 per class when you come 3times a week. Includes personal customized care & breathing evaluation **Customized Care is a 1 on 1 session with our trained instructor**
6 Month 3 times a week $790 Approx. $11 per class when you come 3times a week. Includes personal customized care & breathing evaluation **Customized Care is a 1 on 1 session with our trained instructor**
1 Year 3 times a week $1390 Approx. $10 per class when you come 3times a week. Includes personal customized care & breathing evaluation **Customized Care is a 1 on 1 session with our trained instructor**
2 Year Unlimited $2400 *Premium long term membership* After finishing your membership, You can renew any membership with half price.
Class Packages
20 Classes Unlimited $325 Approx. $16 per class. You will get punch card. Expired in 6 month.
Private Session
Using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi10:00-11:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
PowerBrain Classes04:00-05:00PowerBrain Classes:
PowerBrain Classes04:00-05:00PowerBrain Classes:
EVENING SESSIONS:
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement06:00-07:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Energy Movement07:30-08:40Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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