Bronx



What to Expect After Yoga Class: a Better Night’s Sleep10/14/2014


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Even from the very first time you try yoga, you will begin to relax more. There are many factors that contribute to this phenomenon, but the most important are deeper breathing and the release of tension in key parts of the body. These two elements will certainly be present in every Dahn Yoga class.You will feel more relaxed after class, but the relaxation doesn’t end there. It stays with you and positively affects your body in action and at rest so that you will start to sleep better. Many people say that Dahn Yoga has helped them with insomnia. Here are a few of our exercises that can help you improve your sleep.


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  • Monday

    10/20

    7:30PM - 9:00PM

    BodyNBrain Franchise Presentation

    Venue : Dahn Yoga nomal Center
    Are you interested in owning your own business? Are you interested in health and wellness? Are you interested in working closely with people to make a difference in their lives? Do you like working within a strong support network of your peers? Then a Body & Brain franchise may be right for you. A Body & Brain Center (BBC) is a smaller version of the Dahn Yoga Centers that have a stable and successful 30-year history of bringing health, happiness and peace to the world. As a Franchisee, you can become part of this respected and passionate network of individuals while learning the know-how of successful business managers.

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  • Sunday

    10/26

    9:00AM - 6:00PM

    ChunHwa ShimSung @ Great Neck Center

    Venue : Dahn Yoga nomal Center
    Chun Hwa means "completion." Shim Sung means "true essence." This 1-day workshop will allow you to connect deep inside the mind and body and rediscover your true purpose and direction in life.

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Here We Are!

CENTER Bronx



ADDRESS

1805 Williamsbridge Rd. 2 Fl
Bronx, NY 10461



PHONE

(718) 892-1100



HOURS

Mon to Fri8:30 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM

Sun0:00 AM ~ 0:00 PM

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PRICING

Registration Fee: $35

One Regular Class: $20

Individual Introductory Session Fee: $25

Regular Membership


1 Month

Unlimited

$180

 

Approx. $15 per class when you come 3times a week. Includes personal customized care & breathing evaluation **Customized Care is a 1 on 1 session with our trained instructor**

3 Month

Unlimited

$450

 

Approx. $13 per class when you come 3times a week. Includes personal customized care & breathing evaluation **Customized Care is a 1 on 1 session with our trained instructor**

6 Month

Unlimited

$790

 

Approx. $11 per class when you come 3times a week. Includes personal customized care & breathing evaluation **Customized Care is a 1 on 1 session with our trained instructor**

1 Year

Unlimited

$1390

 

Approx. $10 per class when you come 3times a week. Includes personal customized care & breathing evaluation **Customized Care is a 1 on 1 session with our trained instructor**

Private Session

Using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi10:00-11:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement06:00-07:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Energy Movement07:30-08:40Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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