Bronx



March 201503/04/2015

Bronx Dahn Yoga/Body & Brain is hosting an exciting Free Workshop series on the first Saturday of every month, where you can learn about holistic approaches to improving your health.

Join us on March 7, 1-3 pm for our special workshop on Brain Health and Stress-Free Living. The event is FREE, so bring a friend!

If you have any questions, contact us at bronx@dahnyoga.com or (718) 892-1100.

50% Off
Introductory Session
*Please call or stop by for full details!

Developing a Healthy Body and Brain Connection
3/03/15

Mind-body training is a key component of Dahn Yoga exercises, helping strengthen the connection between the brain and the body. However, Ilchi Lee has also developed the Brain Education System Training to help people unlock hidden cognitive function and harness the full potential of their gray matter.

In the book "In Full Bloom: A Brain Education Guide for Successful Aging," Lee provides a step-by-step guide for older adults. The aim is to teach that aging doesn't have to come with a loss of mental acuity, and that by taking an active role in the health of your own brain, you can unleash cognitive reserves and utilize the brain to its greatest capacity.

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For a deeper experience, try it for yourself in one of our FREE CLASSES...

Saturday, March 7th and 28th  10am-10:15am
@Bronx Dahn Yoga Center
(For first time visitors only. Reservations required. Please call to reserve your space in advance.)

The first step in experiencing the health benefits of our program is to schedule an introductory session. In this session, you will get to meet with one of our highly-trained instructors for about one hour. They will assess your goals and help you get a good feel for the center and the classes we offer. Afterward, they will recommend a type of membership program that will best help you create the changes you desire.



Calendar

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  • Sunday

    4/12

    12:00PM - 6:00PM

    Initial Awakening

    Venue : Dahn Yoga nomal Center
    Have you ever truly "watched" yourself? Or do you find that your mind often wanders off, consumed with thoughts, tasks, and plans, as well as memories of the past and worries of the future? If your mind isn't in your body, neither is your energy. In this state, your body quickly loses its power. Then you begin to feel that chronic weakness, fatigues and an inability to use your body as you wish are just a natural part of life. In this workshop, an experienced trainer will guide you to carefully observe your body, thoughts and emotions while helping you sense and strengthen your lower core to develop a stronger connection with your body. You will gain a deeper understanding of your body's energy system and how Ki energy works as an intermediary between your mind and body. Benefits include: improvement in your physical condition (strengthen your core), enhanced mental focus and concentration, increase in overall energy levels and more. Please call for more information, or to register for the program. Location: Bronx Dahn yoga center

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  • Sunday

    4/19

    4:00PM - 0:00AM

    Solar Energy Special Training 2015 with Founder, Ilchi Lee

    Venue : Dahn Yoga nomal Center
    Just announced! Limited space. More details soon! Location: Honors Haven Resort, NY

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  • Saturday

    4/25

    12:30PM - 7:30PM

    Finding True Self Workshop

    Venue : Dahn Yoga nomal Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? Have you ever asked yourself, "who am I?" "what am I supposed to be doing?" "What do I really want??" These are questions that we have all asked from time to time. Have you ever really found the answer? Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of emotions, preconceptions, thoughts and memories that we have mistaken for who we really are. Through this workshop, you will regain self-confidence, eliminate negative habits, and achieve more harmonious relationships by developing a deeper understanding of yourself and the people closest to you. 2nd day of workshop: Sunday 8:30am-8pm. PRETRAINING at Bronx Dahn Yoga Center.

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  • Thursday

    5/7

    9:00AM - 0:00AM

    Sedona Healing Meditation Retreat

    Venue : Dahn Yoga nomal Center
    May 7th- 10th, 2015 (Thur. ? Sun.) Surrounded by the breathtaking beauty of nature and vortex energy. Retreat into yourself and reconnect with what is most important in your life. With guided meditation, you will enhance self-awareness, awaken your true self and become inspired to pursue your true purpose. *Onsite Vortex Meditation (Bell Rock, Cathedral Rock, Holy Chapel) *Starlight Meditation at Spa *Special Meditation at Mago Castle *Healing Meditation *Sedona uptown tour *Sunrise Meditation *Nature Walk *Early Registration Discount Available Until Feb. 28th* For more info. please call 718.892.1100 And for a peek of Sedona Mago Retreat visit www.sedonamagoretreat.org And see what people are saying about it here: http://www.travelandstyle.ca/top-yoga-retreats-in-north-america/

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718-892-1100

HOURS

Mon to Fri8:30 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM

Sun0:00 AM ~ 0:00 PM


ADDRESS

1805 Williamsbridge Rd. 2 Fl
Bronx, NY 10461



Bronx@dahnyoga.com

Special Offers

We're Here! No matter the Weather!
Don't put this off any longer. Check out our Class Schedule and Membership/Pricing. We generally recommend allowing yourself 90days (3mo.) to fully experience and enjoy the change in your mind//body/spirit. Call/Come By TODAY! See you soon :-)
50% OFF on Private Intro Session!!!
How do you start? We have "Private Introductory Session" To learn about Dahn Yoga, identify your needs and organize options that suit you best. Please call 718-891-1100 to make an appointment. Expires 4/5/2015

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Here We Are!

CENTER Bronx



ADDRESS

1805 Williamsbridge Rd. 2 Fl
Bronx, NY 10461



PHONE

(718) 892-1100



HOURS

Mon to Fri8:30 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM

Sun0:00 AM ~ 0:00 PM

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PRICING

Membership Price Details
Registration $40
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 3 times a week $180 Approx. $15 per class when you come 3times a week. Includes personal customized care & breathing evaluation **Customized Care is a 1 on 1 session with our trained instructor**
3 Month 3 times a week $450 Approx. $13 per class when you come 3times a week. Includes personal customized care & breathing evaluation **Customized Care is a 1 on 1 session with our trained instructor**
6 Month 3 times a week $790 Approx. $11 per class when you come 3times a week. Includes personal customized care & breathing evaluation **Customized Care is a 1 on 1 session with our trained instructor**
1 Year 3 times a week $1390 Approx. $10 per class when you come 3times a week. Includes personal customized care & breathing evaluation **Customized Care is a 1 on 1 session with our trained instructor**
2 Year Unlimited $2400 *Premium long term membership* After finishing your membership, You can renew any membership with half price.
Class Packages
20 Classes Unlimited $325 Approx. $16 per class. You will get punch card. Expired in 6 month.
Private Session
Using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi10:00-11:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
PowerBrain Classes04:00-05:00PowerBrain Classes:
PowerBrain Classes04:00-05:00PowerBrain Classes:
EVENING SESSIONS:
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement06:00-07:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Energy Movement07:30-08:40Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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