Bronx



Join Now with our Thanksgiving Holiday Special!!11/12/2014


Call Us Today! 718.892.1100


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Build Core Strength and More with Dahn Yoga’s Exercises



Whether you consider yourself a seasoned yogi or a beginner trying yoga for the first time, Dahn Yoga offers a non-traditional approach to yoga in its classes. Some postures may seem familiar yet some might seem very peculiar. However, all elements of Dahn Yoga are carefully designed to create energy balance, a condition known as “water up, fire down.” To achieve this, most exercises relieve tension and build strength in the core.

Whether you are stretching your arms, tapping your lower abdomen or rolling on your back, the combination of these exercises produce a warm lower abdomen and cool head. These are also indicators of a stronger, more flexible core and results in deeper breathing, firmer posture and greater flexibility. One quick way to get to this state is through an exercise we call the “Monkey Posture.” After just 3 minutes, you will notice a difference. Find out more about the “Monkey Posture” in this article.




Calendar

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  • Saturday

    11/22

    1:00PM - 5:30PM

    Mindful Breathing for Self-Healing

    Venue : Dahn Yoga nomal Center
    Breathing well is essential for the health of the body, energy and spirit. Please join us for this rare opportunity to receive training from the most senior Tao Master, ByukWoon Sunsa. Call 718-892-1100 to reserve.

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  • Tuesday

    11/25

    7:30PM - 9:00PM

    Beginner's Education

    Venue : Dahn Yoga nomal Center
    Come and learn basic principles of Dahnyoga. If you started Dahnyoga Training recent 1~3month Please participate this class, it will help you to have deeper healing experience of regular class.

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  • Thursday

    11/27

    9:00AM - 9:00PM

    Thanksgiving Day: CLOSED

    Venue : Dahn Yoga nomal Center
    We're closed for Thanksgiving! Please do your training (including lots of intestine exercises) at home!

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  • Saturday

    12/13

    12:00PM - 7:00PM

    Shim Sung™: Self-Discovery (2day workshop) - Day 1

    Venue : Dahn Yoga nomal Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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  • Sunday

    12/14

    8:30AM - 7:00PM

    Shim Sung™: Self-Discovery (2day workshop) - Day 2

    Venue : Dahn Yoga nomal Center
    Shim Sung™: Self-Discovery (2day workshop) - Day 2

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Here We Are!

CENTER Bronx



ADDRESS

1805 Williamsbridge Rd. 2 Fl
Bronx, NY 10461



PHONE

(718) 892-1100



HOURS

Mon to Fri8:30 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM

Sun0:00 AM ~ 0:00 PM

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PRICING

Membership Price Details
Registration $35
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month Unlimited $180 Approx. $15 per class when you come 3times a week. Includes personal customized care & breathing evaluation **Customized Care is a 1 on 1 session with our trained instructor**
3 Month Unlimited $450 Approx. $13 per class when you come 3times a week. Includes personal customized care & breathing evaluation **Customized Care is a 1 on 1 session with our trained instructor**
6 Month Unlimited $790 Approx. $11 per class when you come 3times a week. Includes personal customized care & breathing evaluation **Customized Care is a 1 on 1 session with our trained instructor**
1 Year Unlimited $1390 Approx. $10 per class when you come 3times a week. Includes personal customized care & breathing evaluation **Customized Care is a 1 on 1 session with our trained instructor**
Private Session
Using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi10:00-11:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement06:00-07:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Energy Movement07:30-08:40Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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