Brookline



The Energy Sense- feeling energy ;-)07/16/2014




What is Energy? It's Something You Can Feel!


Dahn Yoga is "energy" yoga. It's all about energy. You will experience physical, mental and even emotional benefits. But it starts from energy. Learning to go with the flow of energy is the first step in creating balance in your life and crucial for holistic health. 

We teach a meditative practice that is included in almost every class. It's called JiGam. A good way to get to know energy, it is an exercise of feeling. Once you get immersed in the feeling of energy,you can begin to harness the potential of a healthier you.


Calendar

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  • Saturday

    7/26

    1:30PM - 3:30PM

    Beginner's Mini Workshop

    Venue : Dahn Yoga nomal Center
    Join us for a fun and useful introduction to some of the principles of Dahn Yoga and Healing. Learn about the energy system, meridian stretching, and the three basic principles of making a healthy body and mind.

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  • Sunday

    7/27

    2:00PM - 6:00PM

    Initial Awakening Sign UP

    Venue : Dahn Yoga Cambridge Center
    This dynamic one-day workshop helps you develop a stronger connection with your body. You will have a direct experience of the energy system in your body and how it works. The workshop helps you open up energy pathways, strengthen your core, and awaken your energy sense deeply. You will learn how to apply Dahn Yoga principles to your everyday life for more energy, greater strength, better stress management, and clear focus. Initial Awakening is essential if you want to get the most out of your Dahn Yoga practice.

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  • Monday

    7/28

    7:00PM - 8:30PM

    Family Healing Night

    Venue : Dahn Yoga nomal Center
    Close out the month of July with a fun and fit night of healing games, entertainment, and refreshments at the Brookline Center. Friends and family members are very much welcome to attend this gathering!

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  • Saturday

    8/9

    0:00AM - 0:00AM

    Shim Sung- 2 day Full Program!

    Venue : Dahn Yoga nomal Center
    For the first time this year we'll be holding a 2-day Shim Sung workshop- designed to gain awareness and energy for a healthy heart chakra! This powerful workshop will take place from Saturday afternoon through Sunday evening, so prepare for an amazing weekend! Repeat attendees are encouraged to join, especially if you have only participated in the one-day long course. Don't miss it! Please speak with an instructor for details.

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617-264-4851

HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:30 AM ~ 4:30 PM

Sun10:30 AM ~ 2:30 PM


ADDRESS

235 Harvard St
Brookline, MA 02446



Brookline@dahnyoga.com

Success Stories

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  • I was given a tracking bracelet that monitors sleep, daytime activity and motion. This bracelet/APP revealed that my general tiredness may ...

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  • I have lost 30 pounds, feel happier, have gained confidence and real purpose in my life.

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  • Much more relaxed and energized.

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  • It made me feel more energized and stronger/more flexible.

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  • I have recovered more flexibility, energy, and I have less pain.

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  • I had never done yoga and was afraid I'd be very behind in the class. But I had fun even though my body was stiff at first.

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Here We Are!

CENTER Brookline



ADDRESS

235 Harvard St
Brookline, MA 02446



PHONE

(617) 264-4851



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:30 AM ~ 4:30 PM

Sun10:30 AM ~ 2:30 PM

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PRICING

One Regular Class: $20

Individual Introductory Session Fee: $20

Regular Membership


3 Month

Unlimited

$390

 

6 Month

Unlimited

$720

 

1 Year

Unlimited

$1290

 

2 Year

Unlimited

$2290

 

Private Session

Private sessions available: one-on-one, small groups and families. Also instructor can travel to teach a class at your facilities: classes for employees, visitors, students, etc.

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening07:00-08:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga09:15-10:25Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Yoga and Kigong09:15-10:25Yoga and Kigong:Combination of Yoga and Kigong
Energy Movement09:15-10:25Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Core Strengthening12:00-01:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga12:00-01:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement12:00-01:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Yoga and Kigong12:00-01:10Yoga and Kigong:Combination of Yoga and Kigong
Basic Yoga12:00-01:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
EVENING SESSIONS:
Core Strengthening06:00-07:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:30-07:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Yoga and Kigong06:00-07:10Yoga and Kigong:Combination of Yoga and Kigong
Special Class07:30-08:40Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Energy Movement06:00-07:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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