Brooklyn Heights

Located in Historic Downtown Brooklyn! 1 block from Borough Hall Subway Stop. Center is located between Joralemon and Livingston Streets.



Try Something A Little Different...07/19/2014

Weekly News

What is Energy? It's Something You Can Feel!

Dahn Yoga is "energy" yoga. It's all about energy. You will experience physical, mental and even emotional benefits. But it starts from energy. Learning to go with the flow of energy is the first step in creating balance in your life and crucial for holistic health.

We teach a meditative practice that is included in almost every class. It's called JiGam. A good way to get to know energy, it is an exercise of feeling. Once you get immersed in the feeling of energy, you can begin to harness the potential of a healthier you.




"The deep breathing that's central to Dahn Yoga expands the diaphragm and the lungs' air pockets, which helps invoke the relaxation response. That's one reason this practice can reduce stress and mental tension and may even help you deal with anxiety and depression."


~ Jessica Matthews, American Council on Exercise.




You want to try us out before you start?



Register online or give us a call to schedule a

Private Introductory Session Today!


718-254-8833



Calendar

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  • Tuesday

    7/22

    7:30PM - 9:00PM

    DahnMudo Group Class-10weeks(2)

    Venue : Dahn Yoga nomal Center
    - Tuesdays @ 7:10PM ~ Starting Tomorrow, Tues. July 15th. Dahn Mu Do is a non-combative, healing martial art. Highly Recommended if you wish to strengthen lower body, heal and open joints, open up meridian blockages, strengthen Dahnjon and learn how to control energy flow, and activate and improve the overall energy circulation. If you have any questions/concerns about this class please speak with Master Jo. Registration Fee: $550 10% OFF for DoTong/BMT/Dahn Master Graduates/Registrants; Gold Members

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  • Thursday

    7/24

    7:00PM - 9:00PM

    Movie night with Pot Luck party

    Venue : Dahn Yoga nomal Center
    Inspirational movie with pot luck party 7~9pm All members free

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  • Saturday

    7/26

    10:00AM - 11:30AM

    Saturday Outdoor Tr

    Venue : Dahn Yoga nomal Center
    10am~11:30am

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  • Tuesday

    7/29

    7:30PM - 9:00PM

    DahnMudo Group Class-10weeks(3)

    Venue : Dahn Yoga nomal Center
    - Tuesdays @ 7:10PM ~ Starting Tomorrow, Tues. July 15th. Dahn Mu Do is a non-combative, healing martial art. Highly Recommended if you wish to strengthen lower body, heal and open joints, open up meridian blockages, strengthen Dahnjon and learn how to control energy flow, and activate and improve the overall energy circulation. If you have any questions/concerns about this class please speak with Master Jo. Registration Fee: $550 10% OFF for DoTong/BMT/Dahn Master Graduates/Registrants; Gold Members

    Expand
  • Thursday

    7/31

    7:00PM - 9:00PM

    Healing Tr

    Venue : Dahn Yoga nomal Center
    With Master Jo

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718-254-8833

HOURS

Mon to Fri9:30 AM ~ 9:00 PM

Sat9:30 AM ~ 4:00 PM

Sun0:00 AM ~ 0:00 PM


ADDRESS

130 Clinton St
Brooklyn, NY 11201



BrooklynHeights@dahnyoga.com

Success Stories

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  • I am no longer controlled by my emotions, can see myself more clearly and love what I see!

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Here We Are!

CENTER Brooklyn Heights



ADDRESS

130 Clinton St
Brooklyn, NY 11201



PHONE

(718) 254-8833



HOURS

Mon to Fri9:30 AM ~ 9:00 PM

Sat9:30 AM ~ 4:00 PM

Sun0:00 AM ~ 0:00 PM

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PRICING

One Regular Class: $25

Individual Introductory Session Fee: $30

Regular Membership


1 Month

Unlimited

$180

 

Unlimited Yoga & Tai Chi Classes

3 Month

Unlimited

$480

 

Unlimited Yoga & Tai Chi classes

6 Month

Unlimited

$840

 

Unlimited Yoga & Tai Chi classes

1 Year

Unlimited

$1560

 

Unlimited Yoga & Tai Chi classes & Initial Awakening

10 Classes

Unlimited

$200

 

10 classes must be used in 3-month period

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi10:00-11:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement10:00-11:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Advanced Yoga10:00-11:10Advanced Yoga:Advanced class offers more advanced stretching and breathing techniques for those looking for more of a physical challenge.
AFTERNOON SESSIONS:
Basic Yoga01:00-02:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga01:00-02:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
PowerBrain Classes04:00-05:00PowerBrain Classes:BE Kids class. Modified, fun BR exercises for children that stimulate and awaken the brain, leading to better focus, concentration, emotional control and increased academic performance.
EVENING SESSIONS:
Core Strengthening05:45-06:55Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:30-08:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga05:45-06:55Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Special Class07:30-08:40Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Tai Chi05:45-06:55Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Tai Chi07:30-08:40Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga05:45-06:55Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement05:45-06:55Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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