We e k l y N e w s
If you haven’t heard it already, at some pointyou will hear that yoga is more than physical exercise. It is training for themind and body working together. This is especially true in Dahn Yoga, whichemphasizes energy--which connects mind and body. Once you start learning aboutenergy, you will think about your body differently. This can mean positivechanges to the way you experience being in your body.
Thinking and feeling differently about your body can lead to many personalbreakthroughs. For some people these are related to their physical health, forothers it may be emotional breakthroughs. Either way, learning about the energyconnection between mind and body can help you feel better. This connection canshow you how every part of your body is important.
You can start to explore the energy connection with this article about the wrist.Find out a little bit about energy, the meridian system and exercises for thewrist. Take this opportunity to feel better!
"The deep breathing that's central to Dahn Yoga expands the diaphragm and the lungs' air pockets, which helps invoke the relaxation response. That's one reason this practice can reduce stress and mental tension and may even help you deal with anxiety and depression."
~ Jessica Matthews, American Council on Exercise.
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