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Hot off the press!
Yoga and Stress Reduction on the Go: Neck Rotation Exercise!
You may well know that yoga is a good way to reduce stress and tension in your life. Did you know that there are many exercises you can do on your own, even in your work environment? One simple technique used in Dahn Yoga classes is Neck Rotation. This is especially useful if you spend a lot of time sitting in front of a computer screen. When combined with focused breathing, the simple turn of your neck can help you feel tension free. Read here for directions on how to do it.
You can find out for yourself by checking out our Open Classes. Our next Open Class is scheduled for:
Saturday, October 25th, 2014 • 10am
@Buckhead Dahn Yoga Center
(Please call to reserve your space)
Ready to check it out?
The first step in experiencing the health benefits of our program is to schedule an introductory session. In this session, you will get to meet with one of our highly-trained instructors for about one hour. They will assess your goals and help you get a good feel for the center and the classes we offer. Afterward, they will recommend a type of membership program that will best help you create the changes you desire.