We are located in the West Springfield Center, right behind Whole Foods Market, near the intersection of Old Keene Mill and Rolling Roads. Turn in to the shopping center at Merchant's Tire and Panera Bread. We are in the northwest corner near the Asian Grill, next to Monique's Boutique.
Stay Cool by Keeping Your Energy Balanced with Toe Tapping07/22/2014
Knowing something about energy can help you maintain your health. One important lesson you learn from Dahn Yoga classes is how little things can make a big difference in the quality of your life. You can keep yourself cool this Summer, if you add Toe Tapping to your routine.
The holistic principle “Water Up, Fire Down” is a variation on the Eastern philosophy of yin and yang. In nature, life flourishes when there is a balance between the two opposing energy elements: fire and water. Balance is created or maintained by the circulation of energy. When cool water energy moves upward and warm fire energy moves downward. This is also true of the human body.
According to this principle, the body is healthiest when cool water energy flows upward from the kidneys to cool off the head and warm fire energy flows down from the heart to the lower abdomen. Believe it or not, you can achieve this state with just a few minutes of tapping exercises. Toe Tapping is especially helpful for creating a cool head. The movement of the feet quickly brings warm energy down to the abdomen. But don't just take our word for it, try it for yourself!
10:00AM - 11:00AM
Open Free Class July 28-31
Come Try 1 Free Class this Week. Please RSVP. Thank you
12:00PM - 6:00PM
Healing Chakra Workshop
A special training to learn how to activate and integrate the seven energy centers in your body (chakras) to create strong healing energy from within. Please call for more information. Sat 12-6p & Sunday 9-6p
Mon to Fri8:00 AM ~ 9:30 PM
Sat8:00 AM ~ 5:00 PM
Sun9:00 AM ~ 5:00 PM
6218 Rolling Rd
Springfield, VA 22152
To learn to experience how we can use our own energy to reless stress, pain anxiety and channel it to positive healing of your physical, min...
I initially came to the center to help me regain flexibility and strength but soon discovered there was much more I could learn from Dahn Yo...
Whenever I feel stiff or stressed or down in the dumps, I know just how to fix it.
I enjoy stretching and moving the energy around my body and brain.
I regained my sense of self. I had new purpose and could let go of my materialistic lifestyle.
My eyes opened and my heart expanded as I realized strengths, energy and self awareness.