Dahn Yoga:Burke

We are located in the West Springfield Center, right behind Whole Foods Market, near the intersection of Old Keene Mill and Rolling Roads. Turn in to the shopping center at Merchant's Tire and Panera Bread. We are in the northwest corner near the Asian Grill, next to Monique's Boutique.



Celebrate Earth Day with Dahn Yoga04/16/2014

Burke Dahn Yoga is celebrating Earth Day with free classes Saturday, April 19 and Sunday April 20.  Come try a class on Saturday at 9:00, 10:30am or 12:30 pm.  Sunday classes at 9:00 am and 2:00pm.  No yoga mat required. Wear comfortable clothing and socks. Please call 703-866-9642, if you would like to attend.


Calendar

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  • Saturday

    4/19

    0:30PM - 1:30PM

    Yoga Plus Class Saturdays for People with Limited Mobility

    Venue : Dahn Yoga nomal Center
    Its here! Yoga Plus classes. Every Saturday. 12:30pm . Call for info & rates. Try 1 class for free!

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  • Saturday

    4/19

    9:00AM - 10:00AM

    Saturday: Open House Free Classes

    Venue : Dahn Yoga nomal Center
    Come start NEW health habits, relieve stress, relax and find inner peace. Free for first timers! 9am or 10:30am! Call 703-866-9642 to RSVP.

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  • Sunday

    4/20

    2:00PM - 3:00PM

    Sunday Open Class Special

    Venue : Dahn Yoga nomal Center
    Come try a Free Yoga & Meditation class. 2pm. Please call 703-866-9642 to let us know if you would like to attend.

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  • Friday

    4/25

    10:00AM - 11:00AM

    Special Reflexology with Wooden Pillow class

    Venue : Dahn Yoga nomal Center
    All classes on Friday: 10am & 6pm & 7:30pm. The Wooden Pillow is a helpful tool to relieve tension in the body, and it allows for the skeletal structure to come back into alignment. During the wooden pillow class, members experience several techniques with detailed directions from the instructor, so they can later use the Wooden Pillow on their own. The classes are relaxing but also joyful and energizing. IF YOU HAVE A WOODEN PILLOW PLEASE BRING. For information about purchasing your own Wooden Pillow, please call.

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  • Saturday

    4/26

    2:00PM - 5:00PM

    Initial Awakening Workshop - short version

    Venue : Dahn Yoga nomal Center
    Have you ever truly "watched" yourself? Or do you find that your mind often wanders off, consumed with thoughts, tasks, and plans, as well as memories of the past and worries of the future? If your mind isn't in your body, neither is your energy. In this state, your body quickly loses its power. Then you begin to feel that chronic weakness, fatigues and an inability to use your body as you wish are just a natural part of life. In this workshop, an experienced trainer will guide you to carefully observe your body, thoughts and emotions while helping you sense and strengthen your lower core to develop a stronger connection with your body. You will gain a deeper understanding of your body's energy system and how Ki energy works as an intermediary between your mind and body. Benefits include: improvement in your physical condition (strengthen your core), enhanced mental focus and concentration, increase in overall energy levels and more. Please call 703-866-9642 for more information, or to register for the program.

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  • Saturday

    4/26

    12:00PM - 6:00PM

    Healing Chakra Workshop

    Venue : Dahn Yoga nomal Center
    A special training to learn how to activate and integrate the seven energy centers in your body (chakras) to create strong healing energy from within. Please call for more information. Sat 12-6p & Sunday 9-6p

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  • Saturday

    5/17

    2:00PM - 9:00PM

    Shim Sung (Self Discovery) (Sat,Sun 2days)

    Venue : Dahn Yoga nomal Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? Have you ever asked yourself, "who am I?" "what am I supposed to be doing?" "What do I really want??" These are questions that we have all asked from time to time. Have you ever really found the answer? Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of emotions, preconceptions, thoughts and memories that we have mistaken for who we really are. Through this workshop, you will regain self-confidence, eliminate negative habits, and achieve more harmonious relationships by developing a deeper understanding of yourself and the people closest to you. Please check out the videos on the Shim Sung website, http://www.dahnyoga.com/workshops/shim-sung

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ADDRESS

6218 Rolling Rd
Springfield, VA 22152


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PHONE

(703)866-9642
Burke@dahnyoga.com


HOURS

Mon to Fri8:00 AM ~ 9:30 PM

Sat8:00 AM ~ 5:00 PM

Sun9:00 AM ~ 5:00 PM


CLASS SCHEDULE

PRICING

Success Stories

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  • Whenever I feel stiff or stressed or down in the dumps, I know just how to fix it.

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  • I enjoy stretching and moving the energy around my body and brain.

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  • I regained my sense of self. I had new purpose and could let go of my materialistic lifestyle.

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  • My eyes opened and my heart expanded as I realized strengths, energy and self awareness.

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  • I achieved my ideal weight, have improved brain function, look younger, and have no more depression.

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  • Dahn Yoga gives me the strength, energy and peace that I need for my body and mind.

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Here We Are!

CENTER Burke



ADDRESS

6218 Rolling Rd
Springfield, VA 22152



PHONE

(703) 866-9642



HOURS

Mon to Fri8:00 AM ~ 9:30 PM

Sat8:00 AM ~ 5:00 PM

Sun9:00 AM ~ 5:00 PM

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PRICING

One Regular Class: $20

Individual Introductory Session Fee: $30

Regular Membership


1 Month

Unlimited

$150

 

3 Month

3 times a week

$390

 

Includes 4 individual checkup sessions)

6 Month

3 times a week

$640

 

Includes atleast 4 individual customized care sessions.

1 Year

Unlimited

$1190

 

Includes individual customized care sessions.

2 Year

Unlimited

$2200

 

Benefits: After 2 years, receive 70% off regular memberships, 10% discount on workshops.

3 Year

Unlimited

$3000

 

Benefits: After 3 years, receive 80% off regular memberships & 20% off workshops

10 Classes

Unlimited

$180

 

20 Classes

Unlimited

$290

 

Private Session

* Using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.

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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Meditation09:00-10:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Energy Movement10:00-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Open Class09:00-10:00Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
Open Class10:30-11:30Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
Energy Meditation09:00-10:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
AFTERNOON SESSIONS:
Open Class02:00-03:00Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
EVENING SESSIONS:
Core Strengthening06:00-07:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:30-08:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement06:00-07:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Energy Movement07:30-08:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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