Burke

We are located in the West Springfield Center, right behind Whole Foods Market, near the intersection of Old Keene Mill and Rolling Roads. Turn in to the shopping center at Merchant's Tire and Panera Bread. We are in the northwest corner near the Asian Grill, next to Monique's Boutique.



The Universal Benefits of Meridian Tapping08/21/2014



One of the first things that newcomers to Dahn Yoga notice is the tapping. Methodically and rhythmically tapping yourself with fingertips or the edge of your fists is a regular warm up exercise. Sometimes it is even part of the main exercises in a class. This age-old exercise is very beneficial to your health, so don’t mistake it for simply “hitting yourself.” There is much more to it than that.

It is a simple technique designed to improve circulation and activate the flow of energy along the body’s energy pathways, known as meridians. Even if you don’t know much about meridians, you can get the benefits of the exercise by tapping in certain areas of the body. The most important is in the center of your lower abdomen, about two inches below your navel. In Korean, this is known as the lower “DahnJon,” in Chinese languages, it is called the “DanTian.” Regularly tapping here can create balance in your body and really make a difference in your overall health. 

You can tap in other areas or you can tap in a line along the meridians, once you know where they are. And you don’t have to be in our yoga class to do it; we also use meridian tapping for tai chi. classes and we use it in preparation for meditation. In fact, this exercise has nearly universal application. Once you have learned it, you can enjoy its benefits by using it with any other exercise or by itself. Give it a try today!


Calendar

See all
  • Saturday

    8/23

    9:00AM - 11:30AM

    Saturday: Open House Free Classes

    Venue : Dahn Yoga nomal Center
    Free for first timers! 9am or 10:30am! Come start NEW health habits, relieve stress, relax and find inner peace. Call 703-866-9642 to RSVP.

    Expand
  • Saturday

    8/23

    12:00PM - 6:00PM

    Advanced Chakra Healing Workshop (Sat,Sun 2day)

    Venue : Dahn Yoga nomal Center
    A special training to learn how to activate and integrate the seven energy centers in your body (chakras) to create strong healing energy from within. 2 days: Aug 23 (12-6pm) & Aug 24 (9am-6pm). Please call 703-866-9642 for more information. *prerequisite: Finding True Self Training (4th chakra opening)* held at Bethesda Dahn Yoga center.

    Expand
  • Sunday

    8/24

    9:00AM - 10:00AM

    Free Meditation Circle Sunday 9am

    Venue : Dahn Yoga nomal Center
    Energy meditation to connect body,mind, soul. Please RSVP 703-866-9642

    Expand
  • Sunday

    8/24

    2:00PM - 3:00PM

    This Sunday: Free Class at 2pm

    Venue : Dahn Yoga nomal Center
    Free for first timers! Come start NEW health habits, relieve stress, relax and find inner peace. Call 703-866-9642 to RSVP.

    Expand
  • Sunday

    8/24

    10:30AM - 11:30AM

    Yoga Plus Classes

    Venue : Dahn Yoga nomal Center
    Gentle yoga and meditation class. Try 1 class for free! Every Sunday for people with limited flexibility or mobility. Call for info & rates.

    Expand
  • Friday

    8/29

    10:00AM - 8:30PM

    Relieve Stress with Wooden Pillow - Open Class

    Venue : Dahn Yoga nomal Center
    All classes on Friday: 10am, 6pm & 7:30pm free for newcomers. The Wooden Pillow is a helpful tool to relieve tension in the body, and it allows for the skeletal structure to come back into alignment. During the wooden pillow class, members experience several techniques with detailed directions from the instructor, so they can later use the Wooden Pillow on their own. The classes are relaxing but also joyful and energizing. IF YOU HAVE A WOODEN PILLOW PLEASE BRING, BUT WE HAVE PILLOWS TO BORROW OR BUY. Please call 703-866-9642, if you are new to Dahn Yoga or bringing a guest.

    Expand
  • Saturday

    9/20

    9:00AM - 6:00PM

    Brain Education Teaching Workshop 2 days

    Venue : Dahn Yoga nomal Center
    Brain Education programs teach how to improve the brain's potential through physical conditioning and balance, sensory awareness, emotional regulation, concentration and imagination. The combination of these conditioning practices improves focus and improves memory power. Attend this workshop and learn how to help your child/grandchild/loved little one maximize their potential. Anyone can participate! No experience with yoga, meditation or brain education needed (this program is hosted by Power Brain Education at the Power Brain Training Center: 3903 Fair Ridge Dr #217, Fairfax, VA. 22033) more info: www.powerbraintraining.com or call 703-359-7282

    Expand
703-866-9642

HOURS

Mon to Fri8:00 AM ~ 9:30 PM

Sat8:00 AM ~ 5:00 PM

Sun9:00 AM ~ 5:00 PM


ADDRESS

6218 Rolling Rd
Springfield, VA 22152



Burke@dahnyoga.com

Success Stories

Share your experience
  • To learn to experience how we can use our own energy to reless stress, pain anxiety and channel it to positive healing of your physical, min...

    read more
  • I initially came to the center to help me regain flexibility and strength but soon discovered there was much more I could learn from Dahn Yo...

    read more
  • Whenever I feel stiff or stressed or down in the dumps, I know just how to fix it.

    read more
  • I enjoy stretching and moving the energy around my body and brain.

    read more
  • I regained my sense of self. I had new purpose and could let go of my materialistic lifestyle.

    read more
  • My eyes opened and my heart expanded as I realized strengths, energy and self awareness.

    read more

Like Us? Spread the Word!

Dahn Yoga Facebook Dahn Yoga Twitter Dahn Yoga Google Dahn Yoga Yelp
close

Here We Are!

CENTER Burke



ADDRESS

6218 Rolling Rd
Springfield, VA 22152



PHONE

(703) 866-9642



HOURS

Mon to Fri8:00 AM ~ 9:30 PM

Sat8:00 AM ~ 5:00 PM

Sun9:00 AM ~ 5:00 PM

close

PRICING

One Regular Class: $20

Individual Introductory Session Fee: $30

Regular Membership


1 Month

Unlimited

$150

 

3 Month

3 times a week

$390

 

Includes 4 individual customized care sessions.

6 Month

3 times a week

$640

 

Includes 6 individual customized care sessions.

1 Year

Unlimited

$1190

 

Includes individual customized care sessions throughout the year.

2 Year

Unlimited

$2200

 

Benefits: After 2 years, receive 70% off regular memberships, 10% discount on workshops.

3 Year

Unlimited

$3000

 

Benefits: After 3 years, receive 80% off regular memberships & 20% off workshops

10 Classes

Unlimited

$180

 

20 Classes

Unlimited

$290

 

Private Session

* Using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
close

Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Meditation09:00-10:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Energy Movement10:00-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Open Class09:00-10:00Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
Open Class10:30-11:30Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
Energy Meditation09:00-10:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
AFTERNOON SESSIONS:
Open Class02:00-03:00Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
EVENING SESSIONS:
Core Strengthening06:00-07:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:30-08:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement06:00-07:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Energy Movement07:30-08:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
close