Burke

We are located in the West Springfield Center, right behind Whole Foods Market, near the intersection of Old Keene Mill and Rolling Roads. Turn in to the shopping center at Merchant's Tire and Panera Bread. We are in the northwest corner near the Asian Grill, next to Monique's Boutique.



Healthier Together03/04/2015



Burke/Springfield Dahn Yoga is hosting exciting FREE classes on the first Saturday of every month,
where you can learn about holistic approaches to improving your health.

Join us on Sat or Sun, for our class featuring Brain Health exercises and Stress-Free Living poses.
The classes are FREE, so bring a friend or family!

If you have any questions contact us 703-866-9642 or burke@dahnyoga.com


Calendar

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  • Sunday

    3/29

    10:00AM - 5:00PM

    Healing Course: Realize the Healer within

    Venue : Dahn Yoga nomal Center
    By learning how to heal yourself, and experiencing the effects of change, you will naturally become a healer; sharing what you have done with others. Healing Course is meant to introduce to you the principles and practice of better self management, as well as developing the confidence, purity and compassion of a healer. Perfect for beginners and suitable for those with previous experience, the Healing Course will provide lasting benefits for yourself and your loved ones. It is a Yearly Series with 3 courses:i. Aura Healing ii. Chakra Healing, iii. Breathing Training When: 1st course: Sunday, Mar 29th 10:00am-5:00pm Program Dates: March 29th / June 28th / Sep 27th Post Training: 3 Sessions after each Main Program once a month Day / Location : TBA: 7:30pm ? 9:00pm For details and registration: contact your center.

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Here We Are!

CENTER Burke



ADDRESS

6218 Rolling Rd
Springfield, VA 22152



PHONE

(703) 866-9642



HOURS

Mon to Fri8:30 AM ~ 9:30 PM

Sat8:30 AM ~ 5:00 PM

Sun9:00 AM ~ 5:00 PM

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PRICING

Membership Price Details
Registration $40
One Regular Class $20
Intro
1-on-1 Introductory Session $30
Membership
1 Month 3 times a week $160 3x/week max.
3 Month 3 times a week $415 Includes 4 individual customized care sessions.
6 Month 3 times a week $685 Includes 6 individual customized care sessions.
1 Year Unlimited $1270 Includes individual customized care sessions throughout the year.
2 Year Unlimited $2200 Benefits: After 2 years, receive 70% off regular memberships, 10% discount on workshops.
3 Year Unlimited $3000 Benefits: After 3 years, receive 80% off regular memberships & 20% off workshops
Class Packages
10 Classes Unlimited $180 Includes 1 individual care session
20 Classes Unlimited $325 Includes atleast 2 individual care sessions
Private Session
* Using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Meditation09:00-10:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Energy Movement10:00-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:00-10:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:30-11:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Meditation09:00-10:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
AFTERNOON SESSIONS:
Basic Yoga02:00-03:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
EVENING SESSIONS:
Core Strengthening06:00-07:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:30-08:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement06:00-07:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Energy Movement07:30-08:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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