Burke

We are located in the West Springfield Center, right behind Whole Foods Market, near the intersection of Old Keene Mill and Rolling Roads. Turn in to the shopping center at Merchant's Tire and Panera Bread. We are in the northwest corner near the Asian Grill, next to Monique's Boutique.



Warm Up for the New Year! Open Classes! 01/08/2015




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Happy New Year! If you are like most people, you have made some resolution to yourself about improving your health or getting into better shape. Since getting started is often the hardest part of keeping a resolution, we will help you out by letting you know how easy it can be. Taking charge of your health does not have to involve a lot of equipment or even a lot of time. Dahn Yoga has many exercises and techniques that are simple and effective. Most importantly, they can be done anywhere.

How does it work? Well, Dahn Yoga exercises are designed to stimulate the body’s energy system, similar to the effects of acupuncture and acupressure.You can do exercises that release tension around important energy points. This improves overall circulation and sense of well-being. Try these exercises for warmingup and beating off the winter chill.

For a deeper experience, try it for yourself in one of our open classes.

Class Date & Time                            Location
Fri, Jan 30th 6p or 730pm (special

Wooden Pillow class)

Sat, Jan 31th at 9 & 1030 AM       Burke Dahn Yoga Center

**Join Today , Get Bird of Soul Book and CD Included!


 We kindly ask that you arrive 15 minutes before the beginning of class.



Calendar

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  • Friday

    1/30

    6:00PM - 7:00PM

    Relieve Stress with Wooden Pillow - Open Class

    Venue : Dahn Yoga nomal Center
    All classes on Friday: 10am, 6pm & 7:30pm . The Wooden Pillow is a helpful tool to relieve tension in the body, and it allows for the skeletal structure to come back into alignment. During the wooden pillow class, members experience several techniques with detailed directions from the instructor, so they can later use the Wooden Pillow on their own. The classes are relaxing but also joyful and energizing. IF YOU HAVE A WOODEN PILLOW PLEASE BRING, BUT WE HAVE PILLOWS TO BORROW OR BUY. Please call 703-866-9642, if you are new to Dahn Yoga or bringing a guest.

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  • Saturday

    1/31

    9:00AM - 11:30AM

    FREE OPEN Classes on Friday & Saturday!

    Venue : Dahn Yoga nomal Center
    Come and Try a Free class. Release stress. No experience needed. Call 703-866-9642 to RSVP.

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  • Saturday

    1/31

    2:00PM - 4:00PM

    Natural Healing Workshop

    Venue : Dahn Yoga nomal Center
    In a world filled with prescription medicines and external solutions, how can I take control over the health of my body & mind? This workshop will teach you how. The answer is simpler than you think. Recommended for all members. Non-members welcome! Cost if free, but please consider a donation in any amount to our Bird of the Soul Book Drive to give hope! RSVP 703-866-9642

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  • Sunday

    2/8

    9:00AM - 6:00PM

    Initial Awakening Workshop

    Venue : Dahn Yoga nomal Center
    Have you ever truly "watched" yourself? Or do you find that your mind often wanders off, consumed with thoughts, tasks, and plans, as well as memories of the past and worries of the future? If your mind isn't in your body, neither is your energy. In this state, your body quickly loses its power. Then you begin to feel that chronic weakness, fatigues and an inability to use your body as you wish are just a natural part of life. In this workshop, an experienced trainer will guide you to carefully observe your body, thoughts and emotions while helping you sense and strengthen your lower core to develop a stronger connection with your body. You will gain a deeper understanding of your body's energy system and how Ki energy works as an intermediary between your mind and body. Benefits include: improvement in your physical condition (strengthen your core), enhanced mental focus and concentration, increase in overall energy levels and more. Please call for more information, or to register for the program.

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  • Monday

    2/9

    4:00PM - 0:00AM

    Brain Management Training (BMT)

    Venue : Dahn Yoga nomal Center
    Manage your brain. Master your life! Dynamic yoga & kigong classes, thought provoking seminars,and relaxing energy meditation sessions, and more. In Honors Haven Resort & Spa, NY. 6 days, 5 nights. Pre and post training sessions available. Ask center for details. http://www.dahnyoga.com/workshops

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  • Saturday -
    2/14

    Sunday
    2/15

    -

    Shim Sung™: Self-Discovery

    Venue : Dahn Yoga Vienna Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships

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  • Saturday

    3/14

    1:00PM - 8:00PM

    Shim Sung (Self Discovery)

    Venue : Dahn Yoga nomal Center
    Shim Sung (Self Discovery) Do you feel something in your life needs to change, but you don't know what to do or where to start? Have you ever asked yourself, "who am I?" "what am I supposed to be doing?" "What do I really want??" These are questions that we have all asked from time to time. Have you ever really found the answer? Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of emotions, preconceptions, thoughts and memories that we have mistaken for who we really are. Through this workshop, you will regain self-confidence, eliminate negative habits, and achieve more harmonious relationships by developing a deeper understanding of yourself and the people closest to you. 2nd day of workshop: Sunday 8am-8pm. PRETRAINING at Burke Center.

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  • Sunday

    4/19

    4:00PM - 0:00AM

    Solar Energy Special Training 2015 with Founder, Ilchi Lee

    Venue : Dahn Yoga nomal Center
    Just announced! Limited space. More details soon! Location: Honors Haven Resort, NY

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703-866-9642

HOURS

Mon to Fri8:30 AM ~ 9:30 PM

Sat8:30 AM ~ 5:00 PM

Sun9:00 AM ~ 5:00 PM


ADDRESS

6218 Rolling Rd
Springfield, VA 22152



Burke@dahnyoga.com

Special Offers

50% off Self Discovery workshop
Through this workshop, connect with your True Self, the "real you", underneath all the layers of emotions, preconceptions, thoughts and memories that we have mistaken for who we really are. Regain self-confidence, eliminate negative habits, and achieve more harmonious relationships by developing a deeper understanding of yourself. Held monthly. Please call 703-866-9642 for more info.
$25 off any membership
New Year New You Start now $25 off. Double the value when you spend more than $300 Only for new members. It is for membership and workshops only not for merchandise.

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Here We Are!

CENTER Burke



ADDRESS

6218 Rolling Rd
Springfield, VA 22152



PHONE

(703) 866-9642



HOURS

Mon to Fri8:30 AM ~ 9:30 PM

Sat8:30 AM ~ 5:00 PM

Sun9:00 AM ~ 5:00 PM

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PRICING

Membership Price Details
Registration $40
One Regular Class $20
Intro
1-on-1 Introductory Session $30
Membership
1 Month 3 times a week $160 3x/week max.
3 Month 3 times a week $415 Includes 4 individual customized care sessions.
6 Month 3 times a week $685 Includes 6 individual customized care sessions.
1 Year Unlimited $1270 Includes individual customized care sessions throughout the year.
2 Year Unlimited $2200 Benefits: After 2 years, receive 70% off regular memberships, 10% discount on workshops.
3 Year Unlimited $3000 Benefits: After 3 years, receive 80% off regular memberships & 20% off workshops
Class Packages
10 Classes Unlimited $180 Includes 1 individual care session
20 Classes Unlimited $325 Includes atleast 2 individual care sessions
Private Session
* Using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Meditation09:00-10:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Energy Movement10:00-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:00-10:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:30-11:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Meditation09:00-10:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
AFTERNOON SESSIONS:
Basic Yoga02:00-03:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
EVENING SESSIONS:
Core Strengthening06:00-07:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:30-08:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Special Class07:30-08:30Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Energy Movement06:00-07:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Energy Movement07:30-08:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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