Burke

We are located in the West Springfield Center, right behind Whole Foods Market, near the intersection of Old Keene Mill and Rolling Roads. Turn in to the shopping center at Merchant's Tire and Panera Bread. We are in the northwest corner near the Asian Grill, next to Monique's Boutique.



Special promotion Dec 18-2612/19/2014



Calendar

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  • Sunday

    12/21

    9:00AM - 10:00AM

    Free Meditation Circle Sunday 9am

    Venue : Dahn Yoga nomal Center
    Energy meditation to connect body,mind, soul. Please RSVP 703-866-9642

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  • Tuesday

    12/23

    7:30PM - 8:30PM

    Catch the BEET! Basic Education for Enhanced Training

    Venue : Dahn Yoga nomal Center
    Learn the basic principles of Dahn Yoga & healing to deepen your practice during regular class. All levels invited. Please RSVP.

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  • Tuesday

    12/23

    7:30PM - 9:00PM

    Tao Principles Class

    Venue : Dahn Yoga nomal Center
    Principles to guide the growth your consciousness & soul. Held EVERY Tuesday at Vienna Center 7:45p - 9:15p led by regional director. Fee for 20 sessions is $50 donation to Tao Fellowship. Prereq: Self Discovery workshop graduates only and approval from center manager. Please inquire at the center.

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  • Thursday

    12/25

    0:00AM - 0:00AM

    Merry Christmas! We are CLOSED

    Venue : Dahn Yoga nomal Center
    Opening back up Friday 9a!

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  • Friday

    12/26

    10:00AM - 8:30PM

    Relieve Stress with Wooden Pillow - Open Class

    Venue : Dahn Yoga nomal Center
    All classes on Friday: 10am, 6pm & 7:30pm . The Wooden Pillow is a helpful tool to relieve tension in the body, and it allows for the skeletal structure to come back into alignment. During the wooden pillow class, members experience several techniques with detailed directions from the instructor, so they can later use the Wooden Pillow on their own. The classes are relaxing but also joyful and energizing. IF YOU HAVE A WOODEN PILLOW PLEASE BRING, BUT WE HAVE PILLOWS TO BORROW OR BUY. Please call 703-866-9642, if you are new to Dahn Yoga or bringing a guest.

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  • Saturday

    1/17

    2:00PM - 9:00PM

    Shim Sung (Self Discovery)

    Venue : Dahn Yoga nomal Center
    Shim Sung (Self Discovery) Do you feel something in your life needs to change, but you don't know what to do or where to start? Have you ever asked yourself, "who am I?" "what am I supposed to be doing?" "What do I really want??" These are questions that we have all asked from time to time. Have you ever really found the answer? Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of emotions, preconceptions, thoughts and memories that we have mistaken for who we really are. Through this workshop, you will regain self-confidence, eliminate negative habits, and achieve more harmonious relationships by developing a deeper understanding of yourself and the people closest to you. 2nd day of workshop: Sunday 8am-8pm. PRETRAINING at Burke Center.

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  • Saturday -
    1/17

    Sunday
    1/18

    -

    Shim Sung™: Self-Discovery

    Venue : Dahn Yoga Vienna Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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Here We Are!

CENTER Burke



ADDRESS

6218 Rolling Rd
Springfield, VA 22152



PHONE

(703) 866-9642



HOURS

Mon to Fri8:00 AM ~ 9:30 PM

Sat8:00 AM ~ 5:00 PM

Sun9:00 AM ~ 5:00 PM

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PRICING

Membership Price Details
Registration $40
One Regular Class $20
Intro
1-on-1 Introductory Session $30
Membership
1 Month 3 times a week $150 3x/week max.
3 Month 3 times a week $390 Includes 4 individual customized care sessions.
6 Month 3 times a week $640 Includes 6 individual customized care sessions.
1 Year Unlimited $1190 Includes individual customized care sessions throughout the year.
2 Year Unlimited $2200 Benefits: After 2 years, receive 70% off regular memberships, 10% discount on workshops.
3 Year Unlimited $3000 Benefits: After 3 years, receive 80% off regular memberships & 20% off workshops
Class Packages
10 Classes Unlimited $180 Includes 1 individual care session
20 Classes Unlimited $290 Includes atleast 2 individual care sessions
Private Session
* Using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Meditation09:00-10:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Energy Movement10:00-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Open Class09:00-10:00Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
Open Class10:30-11:30Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
Energy Meditation09:00-10:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Basic Yoga10:30-11:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Basic Yoga02:00-03:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
EVENING SESSIONS:
Core Strengthening06:00-07:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:30-08:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Special Class07:30-08:30Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Special Class07:30-08:30Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Energy Movement06:00-07:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Energy Movement07:30-08:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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