CGI Closter



Plate Balancing Workshop at CGI09/30/2014

CGI hosted the Plate Balancing Workshop, and it was a great success. Over 60 people came to learn how to enhance their health through Plate Balancing. They were able to alleviate their neck/shoulder pain, back pain and poor circulation. And could feel their body temperature and flexibility increasing,

Plate Balancing is a revolutionary exercise method that has been practiced for decades. It is now revealing its long term and highly beneficial healing signs. Alleviating multiple ailments, from high blood pressure and diabetes, to an almost incurable rheumatoid arthritis and Multiple Sclerosis, Plate Balancing exercise is taking over the growing health world.


For More information please contact us at 201-784-5575 Or visit our website www.cgifitness.com




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  • Sunday

    10/26

    12:00PM - 6:00PM

    “AWAKENING YOUR THIRD EYE” TRAINING WITH SENIOR MASTER BYUK WOON SUNSA

    Venue : Dahn Yoga nomal Center
    Date: Sunday, October 26 (12pm-6pm) Location: CGI (2F) Registration: $290 Master Byuk Woon Sunsa is one of the most respected trainers in Tao Fellowship & Dahn Yoga. His simple wisdom is profound and transforming. Do not miss this rare chance to train with him at first hand. Benefits ? Gain clarity of mind ? Increase creativity ? Increase awareness ? Improve concentration / focus

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201-784-1300

HOURS

Mon to Fri6:00 AM ~ 10:00 PM

Sat7:00 AM ~ 7:00 PM

Sun7:00 AM ~ 7:00 PM


ADDRESS

111 Homans Ave
Closter, NJ 07624



CGI@dahnyoga.com

Special Offers

CGI 16th Anniversary Promotion - Yoga Membership Event
The holiday season is coming! Get the gift of health for your loved ones! In celebration of CGI Holistic Fitness & Spa’s 16th anniversary (Offer valid until 10/31/14) Membership expires 6 months after date of purchase Fee: $99 + tax (Total value: $420.44 - 75% off regular price) Membership Includes: - 1 month Energy Yoga, 1 month CYE.com, 3 private sessions, 1 Bird of the Soul book

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Here We Are!

CENTER CGI Closter



ADDRESS

111 Homans Ave
Closter, NJ 07624



PHONE

(201) 784-1300



HOURS

Mon to Fri6:00 AM ~ 10:00 PM

Sat7:00 AM ~ 7:00 PM

Sun7:00 AM ~ 7:00 PM

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PRICING

One Regular Class: $20

Individual Introductory Session Fee: $30

Regular Membership


1 Month

Unlimited

$220

 

plus NJ tax (7%)

3 Month

Unlimited

$510

 

plus NJ tax (7%)

6 Month

Unlimited

$930

 

plus NJ tax (7%)

1 Year

Unlimited

$1690

 

plus NJ tax (7%)

2 Year

Unlimited

$2940

 

plus NJ tax (7%)

3 Year

Unlimited

$4150

 

plus NJ tax (7%)

10 Classes

$200

 

+1 Free class plus NJ tax (7%)

Private Session

Private sessions vary in cost depending on the type of session, legnth of session, and the need of each client. Please contact us for more information.

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening06:30-07:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening08:30-09:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening10:10-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Energy Meditation08:30-09:30Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Energy Meditation10:10-11:10Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Core Strengthening06:30-07:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Advanced Yoga08:30-09:30Advanced Yoga:Advanced class offers more advanced stretching and breathing techniques for those looking for more of a physical challenge.
Basic Yoga10:10-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:10-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:30-07:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Energy Movement08:30-09:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Energy Movement10:10-11:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Energy Meditation08:30-09:30Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Basic Yoga10:10-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Energy Meditation04:00-05:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Energy Meditation04:00-05:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Open Class12:00-01:00Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
Tai Chi12:00-01:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
EVENING SESSIONS:
Core Strengthening06:00-07:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Energy Meditation06:00-07:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Tai Chi07:30-08:30Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Core Strengthening06:00-07:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi06:00-07:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Meditation07:30-08:30Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Energy Movement06:00-07:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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