CGI FREE Open Energy Yoga Class
The purpose of Energy Yoga is to heal and strengthen the physical body, calm the emotions, and quiet the mind in order to awaken to our true nature.
Saturday, March 7th & Saturday, March 21st - 1PM, 2PM, 3PM
Sunday, March 8th & Saturday, March 22nd - 12PM, 2PM
Enhance your fitness with a new breathing exercise combined with deep stretching, twisting and joint rotation. Experience a new form of meditation which reduces stress and improves the circulation and alignment of your body once tension is released. Discover the Natural Healing Power within you and learn how to improve it to stay healthy, happy and peaceful.