CGI Closter



Know Your Meridians, Know Yourself07/09/2014

Some things you see in a Dahn Yoga class will look familiar. You expect to see stretching in a yoga class. However, if you are actually doing it, you will realize it is a unique experience and approach to moving the body. “Energy” is the focus of our yoga practice and we can only truly understand energy through practical application of principles. 

Meridian Exercises. are an excellent way to understand energy, to manage stress and improve your health. How? According to Eastern tradition, energy moves through the human body along channels known as meridians. Each of them related to a vital organ or important function of the body. With Meridian Exercises, you can stimulate energy circulation along the meridians and activate the natural healing processes in your body. Because your body’s absorb your thoughts and reactions to life experiences, these exercises can help you get rid of stress stored as tension in your body.

Try Meridian Exercises and discover a healthier you.


Calendar

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  • Saturday

    8/9

    0:00AM - 0:00AM

    Bird of the Soul Chunhwa Meditation Workshop

    Venue : Dahn Yoga nomal Center
    A complete, unforgettable healing experience Renew your hope and heal your soul with this adult fable from New York Times bestselling author, Ilchi Lee To register please speak with a Tao Wellness staff member or call 201.784.1300

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  • Tuesday

    8/12

    7:30PM - 9:30PM

    Recovering from Anxiety, Depression & Emotional Disorders (FREE Admission)

    Venue : Dahn Yoga nomal Center
    “Do you have extreme anxiety or nervousness?” FREE Admission Come and learn about the practice of energy healing to restore and strengthen your emotional health. It will be the beginning of your journey to change your life! You will learn how to have better control of your emotions, and you will learn how to release negativities from your mind. You can also increase your energy level, which enhances a more positive outlook. Through this workshop, you will learn how to bring back your confidence, excitement, energy and the beautiful smile on your face! To register please speak with a Tao Wellness staff member or call 201.784.1300

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  • Saturday

    8/16

    9:00AM - 5:00PM

    Finding Your True Self Workshop

    Venue : Dahn Yoga nomal Center
    Finding Your True Self workshop is designed to help you discover your true self and to reconnect your body to the root of your heart. It consists of physical exercises, group interaction time, meditation and reflection. All of these activities will help you open a path of greater understanding of yourself, your motivations and your true potential. It is a perfect workshop for those who want to gain motivation or personal transformation and who want to live life to the fullest. CGI will be hosting a Public Finding Your True Self workshop. It is available for anyone who is interested. This is the first time the workshop will be open to the public Date: Aug 16, 2014 Time: 9AM ? 5PM Price: $60 including a Finding Your True Self Book and Chakra oil (Original price: $395) Availability: 120 people We hope that you will come and experience the Finding Your True Self workshop if: ? You feel you are not living your life to the fullest. ? You are stressed and unhappy in your daily life. ? You want to improve your physical and emotional health. ? You want to learn how to manage your stress and develop problem solving skills ? You want to improve your relationships with your spouse, friends, family and co-workers. ? You want to break out of your recurring life patterns that keep you from achieving your goals Do not miss out this rare opportunity! If you are interested in attending the workshop, please email us to info@cgifitness.com or call CGI at 201-784-5575 to register. For more information please go to www.cgifitness.com

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  • Thursday

    9/18

    0:00AM - 0:00AM

    Bird of the Soul Chunhwa Meditation Workshop with Ilchi Lee

    Venue : Dahn Yoga nomal Center
    9/18 (Thu)~9/21 (Sun) Honor’s Haven Resort & Spa ? Ellenville, NY Renew your hope and heal your soul with this adult fable from New York Times bestselling author, Ilchi Lee To register please speak with a Tao Wellness staff member or call 201.784.1300

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201-784-1300

HOURS

Mon to Fri6:00 AM ~ 10:00 PM

Sat7:00 AM ~ 7:00 PM

Sun7:00 AM ~ 7:00 PM


ADDRESS

111 Homans Ave
Closter, NJ 07624



CGI@dahnyoga.com

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CENTER CGI Closter



ADDRESS

111 Homans Ave
Closter, NJ 07624



PHONE

(201) 784-1300



HOURS

Mon to Fri6:00 AM ~ 10:00 PM

Sat7:00 AM ~ 7:00 PM

Sun7:00 AM ~ 7:00 PM

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PRICING

One Regular Class: $20

Individual Introductory Session Fee: $30

Regular Membership


1 Month

Unlimited

$220

 

plus NJ tax (7%)

3 Month

Unlimited

$510

 

plus NJ tax (7%)

6 Month

Unlimited

$930

 

plus NJ tax (7%)

1 Year

Unlimited

$1690

 

plus NJ tax (7%)

2 Year

Unlimited

$2940

 

plus NJ tax (7%)

3 Year

Unlimited

$4150

 

plus NJ tax (7%)

10 Classes

$200

 

+1 Free class plus NJ tax (7%)

Private Session

Private sessions vary in cost depending on the type of session, legnth of session, and the need of each client. Please contact us for more information.

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening06:30-07:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening08:30-09:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening10:10-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Energy Meditation08:30-09:30Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Energy Meditation10:10-11:10Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Core Strengthening06:30-07:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Advanced Yoga08:30-09:30Advanced Yoga:Advanced class offers more advanced stretching and breathing techniques for those looking for more of a physical challenge.
Basic Yoga10:10-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:10-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:30-07:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Energy Movement08:30-09:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Energy Movement10:10-11:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Energy Meditation08:30-09:30Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Basic Yoga10:10-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Energy Meditation04:00-05:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Energy Meditation04:00-05:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Open Class12:00-01:00Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
Tai Chi12:00-01:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
EVENING SESSIONS:
Core Strengthening06:00-07:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Energy Meditation06:00-07:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Energy Meditation07:30-08:30Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Core Strengthening06:00-07:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi06:00-07:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Meditation07:30-08:30Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Energy Movement06:00-07:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Open Class05:30-06:30Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
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