Take one free class
$10 Private Introductory Session
"The deep breathing that's central to Dahn Yoga expands the diaphragm and the lungs' air pockets, which helps invoke the relaxation response. That's one reason this practice can reduce stress and mental tension and may even help you deal with anxiety and depression."
~ Jessica Matthews, American Council on Exercise.
Would you like to find out more on how you can benefit from Dahn Yoga?
Please call the Cambridge Dahn Holistic Fitness Center to schedule an introductory session
~ (617) 354-9642 ~