Cambridge

We are located between Harvard and Porter Square near Lesley University.



Our Yoga Class is About More Than Fitness10/26/2014

Our Yoga Class is About More Than Fitness


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Have you ever been in a yoga class where participants hold impossible poses for what seems like an eternity? Your initial reason for joining yoga was to distress, but these environments can actually do just the opposite and cause more emotional stress!

Our yoga is more than just a fitness session; the groundwork for our unique approach is total mind and body relaxation. We offer principles and techniques to connect your mind back into your body to be truly present in times where our minds are busier than ever either preoccupied by the past or worrying about the future. This disconnect between mind and body can be stressful and can also contribute to physical discomfort or ailments. Traditional yoga techniques help reconnect mind and body, thus bringing some temporary relief from tension and stress. Dahn Yoga takes this traditional approach a step further by increasing one’s sensitivity to pure energy, an awareness that awakens and activates true mind-body connection.

One of Dahn Yoga’s key energy principles emphasizes the relationship between the mind and energy. Shim Ki Hyul Jung is a Korean phrase that means “Where the mind goes, energy follows.” It starts with learning to focus your mind on your lower abdomen--the core, the absolute center of your body--which maximizes one’s concentration on the body and therefore the overall effectiveness of each exercise. Many scientific studies have shown that how you think about and focus on your own body can contribute to its healing.


Try one of our free classes today and learn to be the master of your own mind-body connection!


Class Date & Time                            Location
Tuesday, October 28 @ 12pm & 6:30pm  Cambridge Dahn Holistic Fitness

Wednesday, October 29 @ 12pm & 6:30pm Cambridge Dahn Holistic Fitness

Thursday, October 30 @ 12pm & 6:30pm Cambridge Dahn Holistic Fitness

We kindly ask that you arrive 15 minutes before the beginning of class.



Calendar

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  • Friday

    10/31

    0:00AM - 0:00AM

    Happy Halloween!

    Venue : Dahn Yoga nomal Center
    Join us for a Halloween version of our fun and energizing vibration classes! 12pm - Shavon 6:30pm - Vladimir

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  • Thursday

    11/6

    8:00PM - 10:00PM

    HEROES DANCE NIGHT

    Venue : Dahn Yoga nomal Center
    This FREE class is open to all, so gather your friends and get ready to sweat! A great combination of dance, stretching and deep relaxation geared toward the young and young-at-heart!

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Here We Are!

CENTER Cambridge



ADDRESS

1773 Massachusetts Ave
Cambridge, MA 02140



PHONE

(617) 354-9642



HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat8:00 AM ~ 5:00 PM

Sun10:00 AM ~ 5:00 PM

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PRICING

One Regular Class: $20

Individual Introductory Session Fee: $29

Regular Membership


1 Month

Unlimited

$150

 

Try our classes for 1 month. Includes 2 personal evaluation sessions.

3 Month

Unlimited

$390

 

A good grounding start to improve flexibility, mobility and circulation. Includes Personal Progress Evaluations about 2-4 times a month.

6 Month

Unlimited

$690

 

Experience a deeper connection to your breathing and emotional stability within 6 months of consistent training. Includes Personal Progress Evaluations about 2-4 times a month.

1 Year

Unlimited

$1190

 

Receive more individual care for a long-term goal to better your life with good solid habits. Payment plans upon request.

2 Year

Unlimited

$2200

 

Set your intention and commitment for your Health, Happiness and Peace as your main priority in your life. Payment plans upon request. Please inquire with manager. After 2 years ends, 70% discount applies for every year after for the rest of your life.

3 Year

Unlimited

$3000

 

Set your intention and commitment for your Health, Happiness and Peace as your main priority in your life. Payment plans upon request. Please inquire with manager. After 3 years ends, 80% discount applies for every year after for the rest of your life.

20 Classes

$250

 

For those who need more flexibility in the classes with their own schedule.

Private Session

Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery.

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga10:00-11:20Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Core Strengthening12:00-01:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement12:00-01:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Yoga and Kigong12:00-01:00Yoga and Kigong:Combination of Yoga and Kigong
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
EVENING SESSIONS:
Core Strengthening06:30-07:45Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:30-07:45Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:30-07:45Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Yoga and Kigong06:30-07:45Yoga and Kigong:Combination of Yoga and Kigong
Energy Movement06:30-07:45Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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