Cambridge

We are located between Harvard and Porter Square near Lesley University.



Our Yoga Class is About More Than Fitness10/26/2014

Our Yoga Class is About More Than Fitness


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Have you ever been in a yoga class where participants hold impossible poses for what seems like an eternity? Your initial reason for joining yoga was to distress, but these environments can actually do just the opposite and cause more emotional stress!

Our yoga is more than just a fitness session; the groundwork for our unique approach is total mind and body relaxation. We offer principles and techniques to connect your mind back into your body to be truly present in times where our minds are busier than ever either preoccupied by the past or worrying about the future. This disconnect between mind and body can be stressful and can also contribute to physical discomfort or ailments. Traditional yoga techniques help reconnect mind and body, thus bringing some temporary relief from tension and stress. Dahn Yoga takes this traditional approach a step further by increasing one’s sensitivity to pure energy, an awareness that awakens and activates true mind-body connection.

One of Dahn Yoga’s key energy principles emphasizes the relationship between the mind and energy. Shim Ki Hyul Jung is a Korean phrase that means “Where the mind goes, energy follows.” It starts with learning to focus your mind on your lower abdomen--the core, the absolute center of your body--which maximizes one’s concentration on the body and therefore the overall effectiveness of each exercise. Many scientific studies have shown that how you think about and focus on your own body can contribute to its healing.

Try one of our free classes today and learn to be the master of your own mind-body connection!




Calendar

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  • Sunday

    11/23

    9:00AM - 6:00PM

    Brain Education Teacher Workshop (For Parents, Teachers or anyone who works with kids)

    Venue : Dahn Yoga nomal Center
    This flagship workshop introduces educators to Brain Education for Enhanced Learning, a program designed to help students maximize their brain's fullest capabilities. During this 8-hour experiential workshop, participants are exposed to the basic fundamentals of Brain Education while learning how to incorporate this fun and revolutionary program into their classroom. The BETW covers all 15 lessons of the basic curriculum, including special training that allows participants to feel the powerful effects of BE. Every participant will receive a copy of Workbook 1, a Teacher Manual and a music CD. Once trained in the BETW, teachers are prepared and motivated to teach the innovative 15-lesson basic BE program to their students. ?Teaches the basic 15 lessons of the Brain Education for Enhanced Learning program ?Experiential activities to fully integrate participants' learning ?Exciting mix of physical, emotional and cognitive exercises ?Built-in teaching practice to promote confident instruction ?Reflective break-out discussion on classroom and school-wide program implementation Benefits: ?Stress management and wellness tools for staff ?Students exhibit better focus, imagination and memory ?Promotes cooperative, nurturing classroom environment ?Promotes physical health, emotional wellness and improved cognitive functioning @ Dahn Yoga Arlington Cost: $215 9am-6pm

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  • Wednesday

    11/26

    0:00AM - 0:00AM

    Gratitude Classes

    Venue : Dahn Yoga nomal Center
    Prepare your mind and your body for Thanksgiving! 12pm and 6:30pm classes!

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  • Thursday

    11/27

    0:00AM - 0:00AM

    Center is closed

    Venue : Dahn Yoga nomal Center
    Happy Thanksgiving!

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  • Saturday

    11/29

    10:00AM - 3:00PM

    Open House - Free Classes

    Venue : Dahn Yoga nomal Center
    Come and experience Dahn Holistic Fitness! Two free classes: 10am - Dahn (Energy) Yoga Class 12pm - Yoga & Tai Chi Class Stop by anytime to see the studio, meditate in our garden, meet our instructors, have a cup of tea! We also have One on One Introductory Sessions for $10 (50% Off) and 15 Minutes of Energy Healing/Shoulder/Neck Healing 10 Minutes for $10

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  • Sunday

    12/14

    8:30AM - 7:00PM

    Shim Sung™: Self-Discovery

    Venue : Dahn Yoga Cambridge Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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Here We Are!

CENTER Cambridge



ADDRESS

1773 Massachusetts Ave
Cambridge, MA 02140



PHONE

(617) 354-9642



HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat8:00 AM ~ 5:00 PM

Sun10:00 AM ~ 5:00 PM

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PRICING

Membership Price Details
One Regular Class $20
Intro
1-on-1 Introductory Session $29
Membership
1 Month Unlimited $150 Try our classes for 1 month. Includes 2 personal evaluation sessions.
3 Month Unlimited $390 A good grounding start to improve flexibility, mobility and circulation. Includes Personal Progress Evaluations about 2-4 times a month.
6 Month Unlimited $690 Experience a deeper connection to your breathing and emotional stability within 6 months of consistent training. Includes Personal Progress Evaluations about 2-4 times a month.
1 Year Unlimited $1190 Receive more individual care for a long-term goal to better your life with good solid habits. Payment plans upon request.
2 Year Unlimited $2200 Set your intention and commitment for your Health, Happiness and Peace as your main priority in your life. Payment plans upon request. Please inquire with manager. After 2 years ends, 70% discount applies for every year after for the rest of your life.
3 Year Unlimited $3000 Set your intention and commitment for your Health, Happiness and Peace as your main priority in your life. Payment plans upon request. Please inquire with manager. After 3 years ends, 80% discount applies for every year after for the rest of your life.
Class Packages
20 Classes $250 For those who need more flexibility in the classes with their own schedule.
Private Session
Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga10:00-11:20Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Core Strengthening12:00-01:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement12:00-01:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Yoga and Kigong12:00-01:00Yoga and Kigong:Combination of Yoga and Kigong
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
EVENING SESSIONS:
Core Strengthening06:30-07:45Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:30-07:45Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:30-07:45Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Yoga and Kigong06:30-07:45Yoga and Kigong:Combination of Yoga and Kigong
Energy Movement06:30-07:45Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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