We are a holistic health center offering group and individual classes in Dahn Yoga, tai chi, meditation, and more. All Ages and Ability Levels Welcome!
We are located between Harvard and Porter Square near Lesley University.
Stay Cool by Keeping Your Energy Balanced with Toe Tapping07/22/2014
Stay Cool by Keeping Your Energy Balanced with Toe Tapping
Knowing something about energy can help you maintain your health. One important lesson you learn from Dahn Yoga classes how little things can make a big difference in quality of life. You can keep yourself cool this Summer, if you add Toe Tapping to your routine.
The holistic principle “Water Up, Fire Down” is a variation on the Eastern philosophy of yin and yang. In nature life flourishes when there is a balance between the two opposing energy elements: fire and water. Balance is created or maintained by the circulation of energy. When cool water energy moves upward and warm fire energy moves downward. This is also true of the human body.
According to this principle, the body is healthiest when cool water energy flows upward from the kidneys to cool of the head and warm fire energy flows down from the heart to the lower abdomen. Believe it or not, you can achieve this state with just a few minutes of tapping exercises. Toe Tapping is especially helpful for creating a cool head. The movement of the feet quickly brings warm energy down to the abdomen. But don't just take our word for it, try it for yourself!
7:30PM - 10:00PM
Music, Munchies, Movie & Meditation Night
Venue : Dahn Yoga nomal CenterJoin us for a night of live music, Munchies (feel free to bring some to share) a Movie and Meditation. This is a community event! All can join!
12:00PM - 1:30PM
Venue : Dahn Yoga nomal CenterWe will have a powerful and joyful intro (or re-intro) to the Energy Arts we practice in Dahn Yoga. Developing a strong center, opening the heart and brightening the brain and spirit will all be explored in this energizing class. Open to all including non-members
2:00PM - 6:00PM
Venue : Dahn Yoga Cambridge CenterThis dynamic one-day workshop helps you develop a stronger connection with your body. You will have a direct experience of the energy system in your body and how it works. The workshop helps you open up energy pathways, strengthen your core, and awaken your energy sense deeply. You will learn how to apply Dahn Yoga principles to your everyday life for more energy, greater strength, better stress management, and clear focus. Initial Awakening is essential if you want to get the most out of your Dahn Yoga practice.
Mon to Fri9:00 AM ~ 9:00 PM
Sat8:00 AM ~ 5:00 PM
Sun10:00 AM ~ 5:00 PM
1773 Massachusetts AveCambridge, MA 02140
What I have received through Dahn Yoga is a life makeover, the more I practice, the more I learn about mind/body/spiritual health.
The more I open my body the more my heart and mind opens.
I have lost 10 pounds and I feel stronger and more flexible than I have in a long time.
I feel relaxed and stretched but also energized. I feel my core getting stronger and my breathing deeper.
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One Regular Class: $20
Individual Introductory Session Fee: $29
Try our classes for 1 month. Includes 2 personal evaluation sessions.
A good grounding start to improve flexibility, mobility and circulation. Includes Personal Progress Evaluations about 2-4 times a month.
Experience a deeper connection to your breathing and emotional stability within 6 months of consistent training. Includes Personal Progress Evaluations about 2-4 times a month.
Receive more individual care for a long-term goal to better your life with good solid habits. Payment plans upon request.
Set your intention and commitment for your Health, Happiness and Peace as your main priority in your life. Payment plans upon request. Please inquire with manager. After 2 years ends, 70% discount applies for every year after for the rest of your life.
Set your intention and commitment for your Health, Happiness and Peace as your main priority in your life. Payment plans upon request. Please inquire with manager. After 3 years ends, 80% discount applies for every year after for the rest of your life.
For those who need more flexibility in the classes with their own schedule.
Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery.
Our Class Schedule