Cambridge

We are located between Harvard and Porter Square near Lesley University.



Stay Cool by Keeping Your Energy Balanced with Toe Tapping07/22/2014

Stay Cool by Keeping Your Energy Balanced with Toe Tapping


Knowing something about energy can help you maintain your health. One important lesson you learn from Dahn Yoga classes how little things can make a big difference in quality of life. You
can keep yourself cool this Summer, if you add Toe Tapping to your routine.

The holistic principle “Water Up, Fire Down” is a variation on the Eastern philosophy of yin and yang. In nature life flourishes when there is a balance between the two opposing energy elements: fire and water. Balance is created or maintained by the circulation of energy. When cool water energy moves upward and warm fire energy moves downward. This is also true of the human body.

According to this principle, the body is healthiest when cool water energy flows upward from the kidneys to cool of the head and warm fire energy flows down from the heart to the lower abdomen. Believe it or not, you can achieve this state with just a few minutes of tapping exercises. Toe Tapping is especially helpful for creating a cool head. The movement of the feet quickly brings warm energy down to the abdomen. But don't just take our word for it, try it for yourself!



Calendar

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  • Saturday -
    8/9

    Sunday
    8/10

    1:00PM - 6:30PM

    Shim Sung™: Self-Discovery

    Venue : Dahn Yoga Cambridge Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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  • Sunday

    8/24

    2:00PM - 6:00PM

    Initial Awakening Sign UP

    Venue : Dahn Yoga Cambridge Center
    This dynamic one-day workshop helps you develop a stronger connection with your body. You will have a direct experience of the energy system in your body and how it works. The workshop helps you open up energy pathways, strengthen your core, and awaken your energy sense deeply. You will learn how to apply Dahn Yoga principles to your everyday life for more energy, greater strength, better stress management, and clear focus. Initial Awakening is essential if you want to get the most out of your Dahn Yoga practice.

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617-354-9642

HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat8:00 AM ~ 5:00 PM

Sun10:00 AM ~ 5:00 PM


ADDRESS

1773 Massachusetts Ave
Cambridge, MA 02140



cambridge@dahnyoga.com

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  • What I have received through Dahn Yoga is a life makeover, the more I practice, the more I learn about mind/body/spiritual health.

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  • The more I open my body the more my heart and mind opens.

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  • I have lost 10 pounds and I feel stronger and more flexible than I have in a long time.

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  • I feel relaxed and stretched but also energized. I feel my core getting stronger and my breathing deeper.

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Here We Are!

CENTER Cambridge



ADDRESS

1773 Massachusetts Ave
Cambridge, MA 02140



PHONE

(617) 354-9642



HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat8:00 AM ~ 5:00 PM

Sun10:00 AM ~ 5:00 PM

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PRICING

One Regular Class: $20

Individual Introductory Session Fee: $29

Regular Membership


1 Month

Unlimited

$150

 

Try our classes for 1 month. Includes 2 personal evaluation sessions.

3 Month

Unlimited

$390

 

A good grounding start to improve flexibility, mobility and circulation. Includes Personal Progress Evaluations about 2-4 times a month.

6 Month

Unlimited

$690

 

Experience a deeper connection to your breathing and emotional stability within 6 months of consistent training. Includes Personal Progress Evaluations about 2-4 times a month.

1 Year

Unlimited

$1190

 

Receive more individual care for a long-term goal to better your life with good solid habits. Payment plans upon request.

2 Year

Unlimited

$2200

 

Set your intention and commitment for your Health, Happiness and Peace as your main priority in your life. Payment plans upon request. Please inquire with manager. After 2 years ends, 70% discount applies for every year after for the rest of your life.

3 Year

Unlimited

$3000

 

Set your intention and commitment for your Health, Happiness and Peace as your main priority in your life. Payment plans upon request. Please inquire with manager. After 3 years ends, 80% discount applies for every year after for the rest of your life.

20 Classes

$250

 

For those who need more flexibility in the classes with their own schedule.

Private Session

Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery.

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga10:00-11:20Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Core Strengthening12:00-01:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement12:00-01:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Yoga and Kigong12:00-01:00Yoga and Kigong:Combination of Yoga and Kigong
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
EVENING SESSIONS:
Core Strengthening06:30-07:45Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:30-07:45Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:30-07:45Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Yoga and Kigong06:30-07:45Yoga and Kigong:Combination of Yoga and Kigong
Energy Movement06:30-07:45Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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