Cambridge

We are located between Harvard and Porter Square near Lesley University.



Warming Up for the New Year01/08/2015





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Happy New Year! If you are like most people, you have made some resolution to yourself about improving your health or getting into better shape. Since getting started is often the hardest part of keeping a resolution, we will help you out by letting you know how easy it can be. Taking charge of your health does not have to involve a lot of equipment or even a lot of time. Dahn Yoga has many exercises and techniques that are simple and effective. Most importantly, they can be done anywhere. 

How does it work? Well, Dahn Yoga exercises are designed to stimulate the body’s energy system, similar to the effects of acupuncture and acupressure.You can do exercises that release tension around important energy points. This improves overall circulation and sense of well-being. Try 
these exercises for warmingup and beating off the winter chill. 

For a deeper experience, try it for yourself in one of our free classes. 




Class Date & Time                           Location

Saturday, January 24 at 10am, 12pm         Cambridge Dahn Yoga & Holistic Fitness Center
Sunday, January 25  at 12pm                      Cambridge Dahn Yoga & Holistic Fitness Center
Saturday, January 31 at 10am and 12pm   Cambridge Dahn Yoga & Holistic Fitness

We kindly ask that you arrive 10 minutes before the beginning of class.


Calendar

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  • Saturday

    1/31

    8:30AM - 9:30AM

    DahnMuDo Club

    Venue : Dahn Yoga nomal Center
    Every Sat at 8:30am DahnMuDo Club is for peole who want to develop themselfs through Ancient Healing Martial Arts, it focus a lot on balance, lower body and energy development. Please ask for more details.

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  • Saturday

    1/31

    9:30AM - 4:00PM

    OPEN HOUSE

    Venue : Dahn Yoga nomal Center
    Open/Free Class for newcomers, family and friends at 10 am and 12pm. Call ahead to reserve your spot!

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Here We Are!

CENTER Cambridge



ADDRESS

1773 Massachusetts Ave
Cambridge, MA 02140



PHONE

(617) 354-9642



HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat8:00 AM ~ 6:00 PM

Sun10:00 AM ~ 5:00 PM

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PRICING

Membership Price Details
Registration $40
One Regular Class $20
Intro
1-on-1 Introductory Session $20
Membership
3 Month Unlimited $360 A good grounding start to improve flexibility, mobility and circulation. Includes Personal Progress Evaluations about 2-4 times a month.
6 Month Unlimited $620 Experience a deeper connection to your breathing and emotional stability within 6 months of consistent training. Includes Personal Progress Evaluations about 2-4 times a month.
1 Year Unlimited $990 Receive more individual care for a long-term goal to better your life with good solid habits. Payment plans upon request.
Class Packages
20 Classes $300 For those who need more flexibility in the classes with their own schedule.
Private Session
Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Yoga and Qigong10:00-11:20Yoga and Qigong:Combination of Yoga and Kigong
AFTERNOON SESSIONS:
Core Strengthening12:00-01:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Yoga and Qigong12:00-01:10Yoga and Qigong:Combination of Yoga and Kigong
Yoga and Qigong12:00-01:10Yoga and Qigong:Combination of Yoga and Kigong
Tai Chi12:00-01:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement12:00-01:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Tai Chi12:00-01:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Yoga and Qigong12:00-01:10Yoga and Qigong:Combination of Yoga and Kigong
EVENING SESSIONS:
Core Strengthening06:30-07:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Yoga and Qigong06:30-07:40Yoga and Qigong:Combination of Yoga and Kigong
Yoga and Qigong06:30-07:40Yoga and Qigong:Combination of Yoga and Kigong
Tai Chi06:30-07:40Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement06:30-07:40Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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