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Healthy me, Healthy family
Csilla MoLnar, Champion center, TX

I am in my forties, with a beautiful family and loving husband. But, I was overweight, constantly tired, busy with the moving and with the kids, and always worried about something. I knew I didn't want to continue my life like this. I was most impressed on how recharged I felt after the session! The instructors are very attentive and truly care about the participants. The focus is not only on yoga positions, but stretching, breathing exercises and brain stimulation, that teach us that body, mind and spirit all work together to make a healthy, happy person. first my body was changing: I am more toned now, through the stretching exercise, I am more flexible, and the fat is turning into muscle in my body. The back pain disappeared, and my knee doesn't bother me anymore. I learned to focus on my body and to appreciate all the work it does for me. I accept and love my body, the way it is. I strongly believe that my body gets stronger and healthier as long as I continue the Dahn yoga pract
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Self-Acheivement
Barbara C, Champion center, TX

My name Is Barbara, I’m a 14 year old girl in high school, and Dahn Yoga has changed my life for the better. I used to be very insecure about myself, like any high school student, yoga has taught me to love myself for who I am and to see my flaws as opportunities to grow. Growing up I was very shy and I was never really good at being honest about how I felt, though after training I learned to not be afraid of having my voice be heard or to let people into my life. I am also an athlete, and yoga physically has helped me become much stronger, my running time has decreased by a minute just after a month after starting Dahn Yoga, and I become tired less quickly. Emotionally, physically and spiritually Dahn Yoga has helped me grow into a confident, strong, and aware young woman.
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It feels so good.
Jen, Champion center, TX

I've been practicing Dahn Yoga for four months and I am so grateful for my experience thus far. Prior to practicing Dahn Yoga I was angry, depressed, anti social & very unhappy in general. I had a hard time trusting others, smiling and even laughing for that matter. I ran out of answers for how to make myself seem ok and/or function around people. The day I walked into The Dahn Yoga (Champion) Center I didn't know what to expect but, I'm extremely glad I did. Four months later I'm smiling, laughing out loud, willing to share with others, striving to reach my goals and most of all I'm a much happier me. I have purpose and strength. I truly feel as though practicing Dahn Yoga is awakening my greatness within.
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My life has changed dramatically
Linda Courtney, Champion center, TX

After retiring from a sedentary job in January 2011, I had become even more sedentary . Weight gain, tiredness and some depression were the symptoms of a real need to do something different… and quick! Retirement wasn’t going to be a wonderful experience if I didn’t do something to change. I had extensive experience in traditional yoga, but it had been over 25 years since I had practiced Hatha and Kundalini yoga and meditation. Not knowing anything about Dahn yoga, I decided to try it, thinking it would be the “same old” yoga I was familiar with. I came by the Champions Dahn Yoga Center and was greeted by very friendly and helpful staff and was invited to an Orientation class. Thus began my wonderful experience of Dahn Yoga
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