Champion

We are located in the Champions village Shopping Mall ( Backside of Barns&Nobles books store )



10th Year anniversary Champion Dahn Yoga center !!01/05/2015

*Please call or stop by for full details!

Build Core Strength and More with Dahn Yoga? Exercises!
1/1/15

Whether you consider yourself a seasoned yogi or a beginner trying yoga for the first time, Dahn Yoga offers a non-traditional approach to yoga in its classes. Some postures may seem familiar yet some might seem very peculiar. However, all elements of Dahn Yoga are carefully designed to create energy balance, a condition known as Water up, fire down.? To achieve this, most exercises relieve tension and build strength in the core.

Whether you are stretching your arms, tapping your lower abdomen or rolling on your back, the combination of these exercises produce a warm lower abdomen and cool head. These are also indicators of a stronger, more flexible core and results in deeper breathing, firmer posture and greater flexibility. One quick way to get to this state is through an exercise we call the Monkey Posture.? After just 3 minutes, you will notice a difference. Find out more about the Monkey Posture? in this article.

For a deeper experience, try it for yourself in one of our free classes.

Next open class:
Saturday, January 24th, 2015 10am-11:30am , 2pm
(Please call to reserve your space)

The first step in experiencing the health benefits of our program is to schedule an introductory session. In this session, you will get to meet with one of our highly-trained instructors for about one hour. They will assess your goals and help you get a good feel for the center and the classes we offer. Afterward, they will recommend a type of membership program that will best help you create the changes you desire.



Calendar

See all
  • Saturday

    1/31

    10:00AM - 6:00PM

    OPEN HOUSE ( 10am ~ 6:30pm)

    Venue : Dahn Yoga nomal Center
    Free CLASS : 10:30am, 2pm Do you want to loose weight, gain flexibility, reduce stress, build strength, sleep well, calm your mind, manage your pain or increase your energy? If so, we can help you. Through our class you can attain the changes that you would like to create in your life. Please call us to reserve your spot

    Expand
  • Saturday

    1/31

    9:00AM - 6:00PM

    DoTong Course in HOUSTON, TX (1/31/15-2/1/15)

    Venue : Dahn Yoga nomal Center
    you may experience are that you become : 1. Aware of energy as the foundation of your being 2. Conscious awareness of the energetic process of decision making 3. Able to manage your energy for optimal functioning of body and brain 4. Able to develop and use your maximum potential for successful living Place: NW Forest Conference, Telge Rd Cypress TX

    Expand
  • Sunday

    2/8

    10:00AM - 5:00PM

    Heroes Ignition -Begin the Journey

    Venue : Dahn Yoga nomal Center
    1day regional workshop that employs energy martial arts and yoga, inspiring conversation and meditation to bring about a shift into the power and joy of living life as an adventure. Learn the basic level of “The Heroes Way” form with breathing and energy practices. Cost : 35.00 Time: 10am ~ 5pm Place : Champion center How to register : http://heroesconnect.org/our-programs/

    Expand
  • Saturday -
    2/14

    Sunday
    2/15

    -

    Shim Sung™: Self-Discovery

    Venue : Dahn Yoga Champion Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships

    Expand
  • Sunday

    2/22

    -

    Shim Sung™: Self-Discovery

    Venue : Dahn Yoga Champion Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships

    Expand
  • Sunday

    2/22

    1:00PM - 4:00PM

    Teacher for Brain Education for Enhanced learning workshop

    Venue : Dahn Yoga nomal Center
    The workshop introduces the BE program for teacher giving you the chance to experience the fundamentals of BE for yourself and to learn how to integrate this fun and revolutionary program into the classroom or where ever you are with children. 2/22 1pm ~ 4pm

    Expand
281-440-6160

HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 4:00 PM


ADDRESS

5319 FM 1960 W Rd. Suite C.
Houston, TX 77069



Champion@dahnyoga.com

Special Offers

20% Off New Membership 10th Anniversary Champion dahn yoga studio.
Please print out this one when you first visiting champion dahn yoga center.
Family Private Introductory session
For member, family or friend of a member. We will give position therapy, body alignment check up in 10 min. and personalize tips to improve your back, neck, shoulder conditions, and stress level etc.

Like Us? Spread the Word!

Dahn Yoga Facebook Dahn Yoga Twitter Dahn Yoga Google Dahn Yoga Yelp
close

Here We Are!

CENTER Champion



ADDRESS

5319 FM 1960 W Rd. Suite C.
Houston, TX 77069



PHONE

(281) 440-6160



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 4:00 PM

close

PRICING

Membership Price Details
Registration $35
One Regular Class $20
Intro
1-on-1 Introductory Session $30
Membership
1 Month Unlimited $160 1 Private Session include, Student Special D/C
3 Month Unlimited $420 1 Private Session include, Student Special D/C
6 Month Unlimited $690 1 Private Session include, Student Special D/C
1 Year Unlimited $1390 1 Private Session + Initial Awakening Workshop include
Private Session
All of Membership special Discount in December 2013 !! Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery.
close

Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga10:30-11:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga08:00-09:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi11:00-12:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga10:30-11:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga08:00-09:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga11:00-12:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement10:30-11:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:30-11:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi07:00-08:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Special Class08:00-09:45Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:30-07:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
close