Cy-Fair, Copperfield

Located on FM 1960 between Eldrige and Fallbrook rd. In Windmere Village Center next door to Edible Arrangements.



Dahn Yoga Benefits for Your Hips07/29/2014


 Hip Flexibility



Do you have trouble sitting in Half-Lotus posture? Do you have trouble just sitting on the floor? You may think that your age or cultural background mean that you will “never” be able to do it. Well, think again. It’s really an issue of hip flexibility.

Your hips may be a little stiff from lack of use. Most American adults spend the majority of each day sitting, and it is usually in couches or chairs. This type of sitting may not allow you to fully flex your hips. But this is something that you have the power to change.

Gaining hip flexibility is one of the small “quiet” benefits you get from Dahn Yoga class. It doesn’t make a big splash like weight loss, but it can similarly make a difference in our quality of life. There are many exercises that can help you release tension in your hips, but just sitting on the floor in class on a regular basis will increase your flexibility. Take your time and be kind to your body.

Before you come to class, check out these
tips for flexible hips!




Calendar

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  • Saturday -
    8/16

    Sunday
    8/17

    12:00PM - 7:00PM

    Shim Sung™: Self-Discovery

    Venue : Dahn Yoga Champion Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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  • Sunday

    8/24

    10:00AM - 2:00PM

    Initial Awakening Sign UP

    Venue : Dahn Yoga Copperfield Center
    This dynamic one-day workshop helps you develop a stronger connection with your body. You will have a direct experience of the energy system in your body and how it works. The workshop helps you open up energy pathways, strengthen your core, and awaken your energy sense deeply. You will learn how to apply Dahn Yoga principles to your everyday life for more energy, greater strength, better stress management, and clear focus. Initial Awakening is essential if you want to get the most out of your Dahn Yoga practice.

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832-237-9642

HOURS

Mon to Fri8:00 AM ~ 8:00 PM

Sat9:00 AM ~ 5:00 PM

Sun10:00 AM ~ 5:00 PM


ADDRESS

12020 FM-1960 Rd. W #420
Houston, TX 77065



Copperfield@dahnyoga.com

Special Offers

50% off Private Introductory Session
50% off Private Introductory Session.
Regular membership 10% off
Regular membership 10% off with this coupon for new members.

Success Stories

Share your experience
  • So many changes! I have lost over 50 pounds, which is the exterior thing that everyone notices. However, more important are the changes that...

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  • I feel so good now and I highly recommend everyone to stop by the copperfield center and take a yoga class and check it out.

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  • The classes leave you feeling energetic and my flexibility has definitely improved.

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  • I have only been doing Dahn Yoga for about a month and I already feel like a million bucks.

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  • It is one of the things I do for myself to keep focused, healthy and flexible.

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  • Yo me siento muy bien desde que empece en Dahn Yoga, ya no he tenido migrañas ni dolores de espalda.

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Here We Are!

CENTER Cy-Fair, Copperfield



ADDRESS

12020 FM-1960 Rd. W #420
Houston, TX 77065



PHONE

(832) 237-9642



HOURS

Mon to Fri8:00 AM ~ 8:00 PM

Sat9:00 AM ~ 5:00 PM

Sun10:00 AM ~ 5:00 PM

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PRICING

Registration Fee: $75

One Regular Class: $20

Individual Introductory Session Fee: $30

Regular Membership


1 Month

3 times a week

$160

 

2 - 3 times a week

3 Month

Unlimited

$450

 

6 Month

Unlimited

$790

 

1 Year

Unlimited

$1390

 

10 Classes

3 times a week

$180

 

In 3 Months

Private Session

Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery.

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga08:30-09:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:30-11:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:30-11:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga08:30-09:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:30-11:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:30-11:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga08:30-09:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:30-11:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Open Class10:30-11:30Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
AFTERNOON SESSIONS:
Basic Yoga12:30-01:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga12:30-01:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Open Class04:00-05:00Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
EVENING SESSIONS:
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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