Cottonwood



Build up the core strengthen with Dahn Yoga exercises!03/31/2015



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Whether you consider yourself a seasoned yogi or a beginner trying yoga for the first time, Dahn Yoga offers a non-traditional approach to yoga in its classes. Some postures may seem familiar yet some might seem very peculiar. However, all elements of Dahn Yoga are carefully designed to create energy balance, a condition known as “water up, fire down.” To achieve this, most exercises relieve tension and build strength in the core. 

Whether you are stretching your arms, tapping your lower abdomen or rolling on your back, the combination of these exercises produce a warm lower abdomen and cool head. These are also indicators of a stronger, more flexible core and results in deeper breathing, firmer posture and greater flexibility. One quick way to get to this state is through an exercise we call the “Monkey Posture.” After just 3 minutes, you will notice a difference. Find out more about the “Monkey Posture” in 
this article. 

For a deeper experience, try it for yourself in one of our free classes(Only first Visitor Free).



Class Dat&Time                                   

[4/4(Sat) 10am~11am  @ Cottonwood center]


[4/4(Sat) 12pm~1pm   @ Cottonwood Center]


We kindly ask that you arrive 15 minutes before the beginning of class.


Calendar

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  • Saturday

    4/4

    12:00PM - 1:00PM

    OPEN CLASS

    Venue : Dahn Yoga nomal Center
    Take 1 a trial class FREE. Members please invite a friend or family member. For first time visitors only.

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  • Saturday

    4/4

    10:00AM - 11:00AM

    OPEN CLASS

    Venue : Dahn Yoga nomal Center
    Take 1 a trial class FREE. Members please invite a friend or family member. For first time visitors only.

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  • Thursday

    4/9

    6:30PM - 9:00PM

    Finding True Self Workshop- Preparation Training

    Venue : Dahn Yoga nomal Center
    This is to prepare Finding True Self Workshop training. Even if you have not registered yet, but want to learn about Finding True-Self workshop, you are welcome to join. Please RSVP. Fee: Free Place: Albuquerque center Please call 505 792 5111 or send e mail cottonwood@dahnyoga.com

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  • Sunday

    4/12

    8:00AM - 8:00PM

    "Finding True Self" Workshop @ Albuquerque center

    Venue : Dahn Yoga nomal Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgement, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships. Place: Albuquerque center Ask more information, please call to 505 792 5111

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  • Saturday

    4/18

    1:00PM - 4:30PM

    Post Finding True-Self Workshop

    Venue : Dahn Yoga nomal Center
    For those who completed Finding True-Self Workshop this month. Place: Albuquerque center

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  • Sunday

    4/19

    12:00PM - 5:00PM

    Initial Awakening Workshop

    Venue : Dahn Yoga nomal Center
    Have you ever truly "watched" yourself? Or do you find that your mind often wanders off, consumed with thoughts, tasks, and plans, as well as memories of the past and worries of the future? If your mind isn't in your body, neither is your energy. In this state, your body quickly loses its power. Then you begin to feel that chronic weakness, fatigues and an inability to use your body as you wish are just a natural part of life. In this workshop, an experienced trainer will guide you to carefully observe your body, thoughts and emotions while helping you sense and strengthen your lower core to develop a stronger connection with your body. You will gain a deeper understanding of your body's energy system and how Ki energy works as an intermediary between your mind and body. Benefits include: improvement in your physical condition (strengthen your core), enhanced mental focus and concentration, increase in overall energy levels and more. Please call for more information, or to register for the program. 505-792-5111. Course fee: $90 Place: Albuquerque center

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  • Saturday

    4/25

    9:00AM - 5:00PM

    Brain Education Teaching Workshop

    Venue : Dahn Yoga nomal Center
    April 25th, 9am~5pm at Albuquerque center. This workshop introduces educators to Brain Education for Enhanced Learning, a program designed to help students maximize their brain's fullest capabilities. During this 14-hour experiential workshop, participants are exposed to the basic fundamentals of Brain Education while learning how to incorporate this fun and revolutionary program into their classroom. Open to all. Price $195 Please call to 505 792 2211 or e mail to cottonwood@dahnyoga.com

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Here We Are!

CENTER Cottonwood



ADDRESS

1644 Alameda Blvd. NW
Albuquerque, NM 87114



PHONE

(505) 792-5111



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat9:00 AM ~ 3:00 PM

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PRICING

Membership Price Details
Registration $40
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month Unlimited $150
3 Month Unlimited $390
6 Month Unlimited $670
1 Year Unlimited $1190
Class Packages
10 Classes $160 Valid for 6 months
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
EVENING SESSIONS:
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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