Cottonwood



Free Open Class10/27/2014

 

You may well know that yoga is a good way to reduce stress and tension in your life. Did you know that there are many exercises you can do on your own, even in your work environment? One simple technique used in Dahn Yoga classes is Neck Rotation. This is especially useful if you spend a lot of time sitting in front of a computer screen. When combined with focused breathing, the simple turn of your neck can help you feel tension free. Read here for directions on how to do it.

You can try it out in person at one of our Open Classes.! 
Please call make an appointment now~



*** FREE CLASS this week*** 

   

 October 28th(tue) @ 7am, 12pm and 5:30pm


October 29th(wed) @ 10am, 5:30pm and 7pm


October 30th(thur) @ 7am,12pm and 5:30pm


October 31st(fri) @ 10am and 5:30pm







Calendar

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  • Thursday

    10/30

    0:00PM - 0:00PM

    OPEN CLASS

    Venue : Dahn Yoga nomal Center
    Take 1 a trial class FREE. Members please invite a friend or family member. For first time visitors only.

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  • Friday

    10/31

    0:00AM - 0:00PM

    OPEN CLASS

    Venue : Dahn Yoga nomal Center
    Take 1 a trial class FREE. Members please invite a friend or family member. For first time visitors only.

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  • Thursday

    11/13

    0:00AM - 0:00AM

    Revitalizing Detox Retreat (11/13~11/16)

    Venue : Dahn Yoga nomal Center
    Master Juniper decided to bring the whole retreat to New Mexico, including Dr. Victoria Green, a naturopathic doctor and detox specialist, for medical supervision and personalized consultation. Don't miss the opportunity to take this exclusive program without leaving town. November 13th-16th (Thu-Sun) OPENED TO NON-MEMBERS Place: Albuquerque center Ask the center manager for details or Please call to 505 792 5111

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  • Thursday

    11/20

    6:30PM - 9:00PM

    GaeHyul ("Energy Point Opening") Class

    Venue : Dahn Yoga nomal Center
    We will hold a special GaeHyul class Friday, October 24th, 7pm-9pm @ Albuquerque center. Trainer: Regional director GaeHyul is a class for more deeply opening the energy points in your body for self-healing, greater connection to yourself, and purifying thoughts and emotions. All are welcome--from beginners to advanced. Call 505-792-5111 or email cottonwood@dahnyoga.com for more information.

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  • Saturday

    11/22

    1:00PM - 6:00PM

    Initial Awakening Workshop

    Venue : Dahn Yoga nomal Center
    Have you ever truly "watched" yourself? Or do you find that your mind often wanders off, consumed with thoughts, tasks, and plans, as well as memories of the past and worries of the future? If your mind isn't in your body, neither is your energy. In this state, your body quickly loses its power. Then you begin to feel that chronic weakness, fatigues and an inability to use your body as you wish are just a natural part of life. In this workshop, an experienced trainer will guide you to carefully observe your body, thoughts and emotions while helping you sense and strengthen your lower core to develop a stronger connection with your body. You will gain a deeper understanding of your body's energy system and how Ki energy works as an intermediary between your mind and body. Benefits include: improvement in your physical condition (strengthen your core), enhanced mental focus and concentration, increase in overall energy levels and more. Please call for more information, or to register for the program. 505-792-5111. Course fee: $90 Place: Albuquerque center

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  • Saturday

    12/13

    12:00PM - 7:00PM

    Finding True Self Workshop (Shim Sung) Day 1

    Venue : Dahn Yoga nomal Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change in 2014, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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  • Sunday

    12/14

    9:00AM - 7:00PM

    Finding True Self Workshop (Shim Sung) Day 2

    Venue : Dahn Yoga nomal Center
    Day 2 of Shim Sung Training. Place: Albuquerque center Ask more information, please call to 505 792 5111

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  • Thursday

    12/18

    6:30PM - 9:00PM

    Post ShimSung

    Venue : Dahn Yoga nomal Center
    For those who completed Shim Sung this month. Place: Albuquerque center

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Here We Are!

CENTER Cottonwood



ADDRESS

1644 Alameda Blvd. NW
Albuquerque, NM 87114



PHONE

(505) 792-5111



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat9:00 AM ~ 3:00 PM

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PRICING

Registration Fee: $40

One Regular Class: $20

Individual Introductory Session Fee: $25

Regular Membership


1 Month

Unlimited

$150

 

3 Month

Unlimited

$390

 

6 Month

Unlimited

$670

 

1 Year

Unlimited

$1190

 

10 Classes

$160

 

Valid for 6 months

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
EVENING SESSIONS:
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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