Durango



Summertime Tips for COOLING from Your CORE07/28/2014


Summertime Tips for
COOLING from Your CORE:




Body temperature plays a crucial role in your health and well being. 

Too cool and you are vulnerable to stress, insomnia, poor circulation, poor coordination (Have you ever tried to type or fish coins out of a purse when your fingers are cold?), and inability to concentrate. 

Too warm and your body gets depleted of water, mineral salts and energy! 

Our brain prefers to be cooler while our core or Lower Dahn-jon likes it hot. Heat in our body core (the area around our navel or Lower Dahn-jon) assures plenty of blood flow to our limbs, a healthy digestive and reproductive system and a strong flow of Qi throughout our meridians. 

It may sound counter intuitive, but when the heat's up, applying heat can cool you down. Even when it's hot outside and we only want to feel cool, our digestive system needs heat in order to do its job efficiently no matter what the thermometer reads. (read more...)


Calendar

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  • Saturday

    8/2

    10:30AM - 12:00PM

    FREE OPEN Class SATURDAY, August 2nd!

    Venue : Dahn Yoga nomal Center
    Join us for a FREE YOGA CLASS! No experience is necessary. Space is limited, please call to register: 702-365-9642. Come stretch, breathe, and relaaax ~~~ (**Free only to first timers**)

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  • Saturday

    8/9

    9:00AM - 6:00PM

    Initial Awakening Workshop @ HENDERSON Center!

    Venue : Dahn Yoga nomal Center
    Initial Awakening is to ignite and re-activate your power in you. We will focus on accumulating energy in your core (DahnJon) to help heal your body.

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  • Saturday

    8/9

    10:30AM - 12:00PM

    FREE OPEN Class SATURDAY, August 9th!

    Venue : Dahn Yoga nomal Center
    Join us for a FREE YOGA CLASS! No experience is necessary. Space is limited, please call to register: 702-365-9642. Come stretch, breathe, and relaaax ~~~ (**Free only to first timers**)

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  • Saturday

    8/16

    10:30AM - 12:00PM

    FREE OPEN Class SATURDAY, August 16th!

    Venue : Dahn Yoga nomal Center
    Join us for a FREE YOGA CLASS! No experience is necessary. Space is limited, please call to register: 702-365-9642. Come stretch, breathe, and relaaax ~~~ (**Free only to first timers**)

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  • Saturday -
    8/23

    Sunday
    8/24

    2:00PM - 7:00PM

    Shim Sung™: Self-Discovery

    Venue : Dahn Yoga Durango Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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  • Saturday

    8/30

    2:00PM - 5:00PM

    ShimSung Reinforcement @ Durango Center

    Venue : Dahn Yoga nomal Center
    For new ShimSung Graduates or previous graduates. How have you been since your ShimSung Workshop? What have you observed about yourself, your loved ones, and your surroundings since discovering your True Self? Share your experience and receive deeper training to reconnect with your True Essence, your Zero Point, amidst life's inevitable up's and down's.

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702-365-9642

HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM


ADDRESS

8480 W.Desert Inn Road, Suite 4
Las Vegas, NV 89117



durango@dahnyoga.com

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  • I love the dancing and physical exercise and that it has developed into understanding myself.

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  • Dahn Yoga fulfilled my exercise needs. Also, teaching about energy and philosophy of how to live your life is eye opening.

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  • Dahn Yoga helps me stay in shape, stay focused, and I have a lot more energy.

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  • I've lost over 20 lbs and realized benefits I could not imagine.

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  • My flexibility, balance, and strength have greatly improved. I feel better mentally and physically, even with arthritis.

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  • I release stress through meditation, have no more back pain, and as an artist I can focus clearly when I create.

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Here We Are!

CENTER Durango



ADDRESS

8480 W.Desert Inn Road, Suite 4
Las Vegas, NV 89117



PHONE

(702) 365-9642



HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM

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PRICING

Registration Fee: $35

One Regular Class: $19

Individual Introductory Session Fee: $29

Regular Membership


1 Month

3 times a week

$160

 

Unlimited class for the first 2 weeks.

3 Month

3 times a week

$420

 

Unlimited class for the first 2 weeks.

10 Classes

$160

 

Valuable option for those who have tight schedules.

Private Session

$150~$200/hr

If you have pain or mental stress you will see results if you choose these sessions (usually within 4 or 5 visits - some clients have immediate results in pain reduction and release from stress). A truly amazing experience!

Tailored to each individuals needs. This treatment is hard to put into words, but if you can imagine, a combination Acupressure, Thai Massage, Deep Tissue Massage, Myofacial Release, Reflexology, Trigger Point Therapy along with guided imagery, breathing techniques and meditation, now you are starting to understand why this is so powerful. This very special session will give you confidence now that you are in control of your health along with a sense of deep relaxation and peace.

You will also learn a lot about natural health and why our body gets out of balance and how to bring it back into its natural state. This therapy is used to treat mental stress, neck, shoulder, back, knee pain, migraines, arthritis, digestive issues, imsomnia, and for chronic pain conditions such as fibromyalgia, osteoporosis, poor circulation and much more.

Once the body is comfortable the mind naturally follows. Whether your concerns are physical, emotional or energetic,this treatment is well worth it.

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement10:00-11:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:30-11:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:00-07:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:30-08:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement06:30-07:40Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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