Durango



HEALTHIER TOGETHER-Improving Brain Health with Stress-Free Living03/05/2015


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Are you stressed? Stress seems to be a natural part of modern life, whether it is work-related, school-related or within family dynamics, you are probably living with too much of it. Stress is a normal physical response to danger—whether it’s real or imagined—when the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight-or-freeze” reaction. In emergency situations, stress can save your life, by helping you stay focused, energetic, and alert. But you cannot live like this all the time. Beyond a certain point, stress stops being helpful and starts causing major damage to your health, your productivity, your relationships, and your quality of life. 

Stress and the Brain
In response to stressful or fearful experiences, the brain releases chemicals that help the body respond quickly. This also activates major communication systems in the brain, which regulate important bodily processes and functions. Neuroscientists have discovered how chronic stress and the release of chemicals like cortisol can trigger long-term changes that damage the brain. 

You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects. Once you recognize these signs, you can use simple natural methods to improve your brain health maximize your wellness potential. 

Healthier Together for Brain Health
As part of the Dahn Yoga/Body & Brain “Healthier Together” campaign, you can learn how to develop natural healing capacity and simple ways to get healthier. The meaning of togetherness in this campaign encompasses the unity of body & brain, individuals and community, and people and planet. By integrating this ‘togetherness’ into our life, healthier living becomes easier and more sustainable. 

Through a free workshop or information on this website, you will learn key principles and simple yet powerful tools to maximize your natural healing capacity and develop a healthier lifestyle. Stay tuned for more information and find a location near you that is offering our free workshops. 

— Temani F. Aldine



Calendar

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  • Saturday

    4/11

    08:30 AM - 07:30 PM

    Finding True Self

    Venue : Dahn Yoga Durango Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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  • Sunday

    4/19

    08:30 AM - 07:30 PM

    Finding True Self

    Venue : Dahn Yoga Durango Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

    Expand
702-365-9642

HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM


ADDRESS

8480 W.Desert Inn Road, Suite 4
Las Vegas, NV 89117



durango@dahnyoga.com

Special Offers

ON-line Class Free coupon
When you register Our Membership, you Get Free 1Month ON-LINE Class.
Trial Class Discount Coupon
Trial Class $5 Coupon (*Original Fee is $15) You can experience One-hour regular class. Feel energy, detoxify intestinal organs, get healing and relaxation. (First Visit Only)

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Here We Are!

CENTER Durango



ADDRESS

8480 W.Desert Inn Road, Suite 4
Las Vegas, NV 89117



PHONE

(702) 365-9642



HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM

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PRICING

Membership Price Details
Intro
Private Session
**REMARK : We offer classes in yoga, tai chi, meditation, and other mind-body training based on brain education program. We have various program to improve your health and quality of life. If you like to know the proper program and price, call us please. We will guide you kindly. Thank you.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement10:00-11:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:30-11:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:00-07:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:30-08:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement06:30-07:40Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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