The outside entrance to Dahn Yoga Escondido California
Oceanside DAHN YOGA
9:30AM - 10:30AM
Venue : Dahn Yoga nomal Center : Saturday @ 9:30am
See what we have to offer with a open yoga class! Space is limited, please call to register. No experience necessary. Members are free, non members $15 and get extra 10% off membership. Family & friends of members $10.
2:00PM - 3:00PM
Venue : Dahn Yoga nomal Center
: Sunday See what we have to offer with a open yoga class! Space is limited, please call to register. No experience necessary. Members are free, non members $15 and get extra 10% off membership. Family & friends of members $10.
Mon to Fri8:30 AM ~ 8:00 PM
Sat8:30 AM ~ 3:00 PM
330 W. Felicita Ave. C-11Escondido, CA 92025
Dahn Yoga encompasses deep stretching, breathing, Tai Chi and KiGong for the benefit of overall wellbeing. I love it.
I am stronger and flexible with more elasticity of the muscles. The positive improvements motivated me to change my nutrition habits.
Since starting 7 months ago, I have less pain, more energy, and a calmer mind. I sleep more soundly and wake up with more joy.
I suffered for many years with various health problems, such as fibromyalgia and chronic fatigue.
I now manage my stress, have flexibility in my body and my mind is peaceful. And my cholesterol is normal!
I had several knee surgeries. Now I have hiked up 2 mountains in the past year, and completed a 50 mile bike ride.
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Here We Are!
One Regular Class: $20
Individual Introductory Session Fee: $30
3 times a week
Includes personal customized care & Healing workshop
Includes personal customized care & Healing workshop / After 2years, 70% off regular memberships (1 year only $357), 10% discount for special workshop
Includes personal customized care & Healing workshop / After 3years, 80% off regular memberships (1 year only $238), 20% discount for special workshop.
* Using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.
Our Class Schedule