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Dahn Yoga has improved my health in so many ways.
Deena Caruso, Escondido center, CA

In the past year I have become so much healthier by doing Dahn Yoga. I suffered for many years with various health problems, such as fibromyalgia and chronic fatigue immune syndrome. After the first class, I had so much more energy and a considerable lessening of pain in my body. And with continued practice, my health keeps improving. There are now days when I am completely pain free. What an incredible difference!
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I'm cholesterol free!
Marta Werner, Escondido center, CA

I'm cholesterol free! Thanks to Dahn Yoga I don't have to use medication to keep my cholesterol at a normal level. I had been suffering from high cholesterol and my doctor wanted to put me on medication. I asked him to give me the opportunity to lower my cholesterol without medication. He agreed to give me 3 months. I started looking for ways to effectively lower my cholesterol. After finding Dahn Yoga I can now manage my stress level, I have gained flexibility in my body and my mind is more peaceful. It was amazing
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My Body is Mine
Richard Raminez, Escondido center, CA

If you run your body down, eat junk food, waste your body as a "couch potato", not washing and cleaning your body, how do you expect your body to serve you? Keep your car well maintained and it will take you where you need to go very well. The same applies to your body. Eat well with nutritional food, keep your body clean and pure, and exercise so your whole body is functioning at an optimum level. Care for your body, so that it will serve you well on your journey in this physical world. Thus, my car is mine and my body is mine.
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Life Transformation – Thank you Dahn Yoga
Ericka Crawford, Escondido center, CA

Dahn yoga has truly helped transform my life. When I started dahn yoga a year ago my body was filled with pain and stress from several knee surgeries and work stress. I had a very difficult time controlling my thoughts and stress level. Although regular exercise was helpful the benefits would ware off throughout the day. Learning to open my energy points, calm my mind through breathing and meditation, and connect my mind and body through energy has help transform my life. I rarely have knee pain anymore which is a miracle since I could not walk on uneven surfaces, ride my bike more than 15-20 miles or walk for more than about 30 minutes at a time. Now I have hiked up 2 mountains in the past year, completed a 50 mile Bike the Coast bike ride and no problems walking for long periods of time. I have learned to calm my mind so I am rarely stressed at work and I feel happier, healthier and more peaceful. I have also lost 40lbs and I don’t have problems sleeping anymore. Thanks Dahn Yoga for
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