Flushing Yoga & Tai Chi



What to Expect After Yoga Class: a Better Night’s Sleep10/07/2014

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Even from the very first time you try yoga, you will begin to relax more. There are many factors that contribute to this phenomenon, but the most important are deeper breathing and the release of tension in key parts of the body. These two elements will certainly be present in every Dahn Yoga class.You will feel more relaxed after class, but the relaxation doesn’t end there. It stays with you and positively affects your body in action and at rest so that you will start to sleep better. Many people say that Dahn Yoga has helped them with insomnia. Here are a few of our exercises that can help you improve your sleep.

You can find out for yourself by checking out our Open Classes. Try one of these for free:


Class Date & Time                                   
Friday, October 24th at 10am & 6pm - Experience a Vibration Class utilizing body tapping and rhythmic movement
Saturday, October 25th at 9am & 11am- Experience a Solar Body Training Class with unique exercises to restore your Natural Healing Ability

Please RSVP and arrive 15 minutes early to check in.



Calendar

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  • Friday

    10/24

    0:00AM - 0:00AM

    OPEN VIBRATION CLASSES

    Venue : Dahn Yoga nomal Center
    ** Friday, Oct 24th @ 10am, 6pm & 8pm Classes Experience a Vibration Class utilizing body tapping, rhythmic movement and dynamic dance. Come with an open mind for something different! ** Please RSVP

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  • Sunday

    10/26

    9:00AM - 5:00PM

    ChunHwa ShimSung Workshop

    Venue : Dahn Yoga nomal Center
    ** Date: Oct 26, 2014 (Sunday) ** Location: Great Neck Dahn Yoga Center ** Fee: $245 Chunhwa means Completion of the Soul. This is a spiritual workshop that allows you to reflect on the journey of your life to help you translate your purpose in a practical way. You will understand Principles of Health and Living and be able to apply these spiritual principles to your daily life. Through Chunhwa Shim Sung, you will be able to see the whole path of your life's journey and create the way to achieve it.

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  • Monday

    10/27

    0:00PM - 0:00PM

    Special Class: Wooden Pillow Healing ALL DAY

    Venue : Dahn Yoga nomal Center
    **Monday, Oct 17th- 10am, 6pm and 8pm Classes ** OPEN TO ALL. Non-members PLEASE RSVP. Learn the ancient healing technique of the Korean wooden pillow. Helps to loosen up tense neck and shoulders and create excellent circulation in the body. Learn simple, easy, methods to use the Wooden Pillow! **Wooden pillows available for rent/purchase at the center

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  • Thursday

    10/30

    7:30PM - 9:00PM

    Holiday Costume PotLuck Party & Karaoke

    Venue : Dahn Yoga nomal Center
    Let's Play, Eat & Sing! Family and Friends invited for an evening of Fun! Games, Raffles, Food and Music. Please RSVP Food that you can bring and prepare YOUR SONG!

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  • Saturday

    11/8

    4:00PM - 2:00PM

    Liver Cleanse Detox Program - Weekend Retreat

    Venue : Dahn Yoga nomal Center
    ** Dates: Nov 8-9th (one night stayover) ** FEE: $550 (includes private room and all Program materials) ** Location: Honors Haven Resort and Spa, Ellensville, NY Purify your liver and gallbladder, cleanse the intestine and release toxins from your skin. This is our most popular program for weight management and lifestyle transformation! The Liver is the largest organ in the body, it filters and cleans blood, and burns fat from the body. However, as toxicity builds up in the body, the liver condition becomes compromised. Removing liver stones is the first step for healing the liver. **Only 10 spots available for NY region.

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  • Saturday

    11/15

    12:00PM - 7:00PM

    ShimSung "Finding True Self" Workshop

    Venue : Dahn Yoga nomal Center
    ** Location: Bronx Dahn Yoga Center ** Dates: Nov 15th-16th (Sat & Sun) ** Fee: $395 This workshop generates a powerful transformation that helps you reconnect with your true nature. Two days of physical exercises, group interaction, meditation, and reflection will help you open a path of greater understanding of yourself, your motivations and your potential. Designed to help you look honestly and carefully at the mental and emotional patterns that keep you from living your best life, Shimsung is perfect if you want to get back on track or gain motivation for personal transformation. https://www.youtube.com/watch?v=-tnVnxDnWPs https://www.youtube.com/watch?v=TC37CPqH8kg

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Here We Are!

CENTER Flushing Yoga & Tai Chi



ADDRESS

136-79 Roosevelt Ave
Flushing, NY 11354



PHONE

(718) 762-6373



HOURS

Mon to Fri9:00 AM ~ 9:30 PM

Sat8:00 AM ~ 3:00 PM

Sun9:00 AM ~ 3:00 PM

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PRICING

Individual Introductory Session Fee: $20.00

Regular Membership


Private Session

Using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening09:50-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga09:50-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:50-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:50-11:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement09:50-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga08:50-10:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:50-12:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:50-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Basic Yoga03:50-05:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
EVENING SESSIONS:
Core Strengthening05:50-07:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:50-09:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga05:50-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:50-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:50-09:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi05:50-07:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement05:50-07:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Energy Movement07:50-09:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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