Achieve Deeper Relaxation with Brain Wave Vibration10/30/2014
One of Dahn Yoga’s many innovative methods to holistic healing is its emphasis on brain health. Studies have repeatedly proven that physical exercise, yoga and meditation have profound benefits in maintaining a healthy brain. Dahn Yoga’s approach combines these scientific facts with ancient Korean wisdoms of mind-body harmony. Our unique exercise that best highlights this technique is Brain Wave Vibration, which integrates movement and focus to produce a deep sense of relaxed concentration.
Brain Wave Vibration consists of simple, repeated movements. As your body sinks into the rhythm and movement of your body, you will naturally bring your mind inward and release tension through deep and even breathing. Through gentle sweat, you will also restore your body to a desired temperature.
In just 10 minutes--whether done in a seated posture or standing up--Brain Wave Vibration offers immense full body benefits. Experience it for yourself through our videos or stop by a Dahn Yoga center to try it in one of our classes!
Class Date & Time Location
Saturday, Nov 1st @ 3:00 PM Pelham Bay Park, Bronx (on the track field of the Aileen B. Ryan Recreational Complex on the right hand side next to the parking lot)
Sunday, Nov 2nd at 8:00 AM Bowne Park, Flushing (corner of Bowne St & 37th Ave)
Tuesday, Nov 3rd at 7:30 PM Flushing Dahn Yoga Center
Thursday, Nov 6th at 8:30 AM Flushing Dahn Yoga Center
We kindly ask that you arrive 15 minutes before the beginning of class.