Forest Hills

Subway: Take the E, F, M or R to Forest Hills 71st Continental. Bus: Take the Q23, Q60 or Q64 to Forest Hills 71st Continental. Long Island Rail Road: Take the LIRR to Forest Hills station.



What to Expect After Yoga Class: a Better Night’s Sleep10/08/2014



What to Expect After Yoga Class: a Better Night’s Sleep



Even from the very first time you try yoga, you will begin to relax more. There are many factors that contribute to this phenomenon, but the most important are deeper breathing and the release of tension in key parts of the body. These two elements will certainly be present in every Dahn Yoga class.You will feel more relaxed after class, but the relaxation doesn’t end there. It stays with you and positively affects your body in action and at rest so that you will start to sleep better. Many people say that Dahn Yoga has helped them with insomnia. Here are a few of our exercises that can help you improve your sleep.



Calendar

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  • Tuesday

    11/25

    7:00PM - 9:00PM

    Thanksgiving Potluck & Sandwich-Making Party

    Venue : Dahn Yoga nomal Center
    Gather with friends, break bread, give love, and share LifeParticles with those in need. When you put good energy into food, it just tastes and feels better in the body! Learn what it means to cook and assemble food with love. We'll have a potluck celebration, and also make sandwiches together to donate to the Common Pantry, a nonprofit that distributes meals to the hungry through their Brown Bag program. ***Please bring some food for the party, and definitely sandwich supplies (e.g. bread, cheese, spreads, cold cuts, etc.) Even if you can't make it to the potluck, donations of sandwich supplies for us to assemble would be greatly appreciated!!!

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  • Wednesday

    11/26

    10:00AM - 7:30PM

    Magnet Meditation Classes

    Venue : Dahn Yoga nomal Center
    What do magnets and meditation have in common? They both work with energy! Playing with magnets will help you feel your own energy more strongly and clearly because magnets expand and magnify energy. Concentrate more deeply and focus your mind so you can sense your own energy more easily. Fun and enlightening classes designed to awaken your 6th sense, 10 am, 6 pm and 7:40 pm.

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  • Thursday

    11/27

    9:00AM - 8:30PM

    Thanksgiving Day: CLOSED

    Venue : Dahn Yoga nomal Center
    We're closed for Thanksgiving! Please do your training (including lots of intestine exercises) at home!

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  • Friday

    11/28

    10:00AM - 7:30PM

    Wooden Pillow and Reflexology Classes

    Venue : Dahn Yoga nomal Center
    Wooden pillow class is extremely relaxing for the entire body. Using the wooden pillow we will relax the abdomen, neck, upper back, lower back, calves and ankles. Open up accupressure points and let the stagnant energy drain out! Classes at 10 am, 6 pm & 7:40 pm.

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  • Sunday

    12/7

    8:30AM - 6:00PM

    Chun Hwa Shim Sung Workshop

    Venue : Dahn Yoga nomal Center
    Chun Hwa Shim Sung is the second level of Shim Sung workshop. This workshop is highly recommended if you are looking for spiritual growth, to overcome your limitations, or deepen your understanding of yourself and gain clarity of your life purpose.

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Here We Are!

CENTER Forest Hills



ADDRESS

108-14 72nd Ave
Forest Hills, NY 11375



PHONE

(718) 261-5588



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 3:00 PM

Sun8:00 AM ~ 1:00 PM

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PRICING

Membership Price Details
One Regular Class $20
Intro
1-on-1 Introductory Session $29
Membership
1 Month Unlimited $180
3 Month Unlimited $420
6 Month Unlimited $750
1 Year Unlimited $1380
Private Session
Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement10:00-11:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga11:00-12:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:00-07:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:40-08:50Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:40-08:50Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement06:00-07:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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