Forest Hills

Subway: Take the E, F, M or R to Forest Hills 71st Continental. Bus: Take the Q23, Q60 or Q64 to Forest Hills 71st Continental. Long Island Rail Road: Take the LIRR to Forest Hills station.



10% OFF for NATIONAL YOGA MONTH!09/08/2014

September is National Yoga Month!  Come stretch your body, calm your mind and center yourself to better manage your stress and emotions. 10% off for New Members this month!  Expires Sept. 30


Calendar

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  • Saturday

    9/20

    1:00PM - 3:30PM

    Women's Healing Workshop

    Venue : Dahn Yoga nomal Center
    How do women carry their stress on their bodies and what toll does this take on our physical and emotional health? Explore the energy anatomy of women, sexual and reproductive health, and focus on exercises for release and healing. Gain awareness through self-watching and learn tools for empowerment. $25 for non-members.

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  • Monday

    9/22

    10:00AM - 7:30PM

    Aromatherapy Mondays: Bird of the Soul Oil

    Venue : Dahn Yoga nomal Center
    The sense of smell can be a strong trigger for emotions and memories, and this month we'll be tapping into the power of aromatherapy for stress relief and healing. We'll be using Bird of the Soul Oil, a unique blend of 16 different essences created by Ilchi Lee himself, that is designed to open up all your seven chakras and help you connect to your True Self. Use it in energy meditation, breathing and relaxation to heal your body, mind and spirit. Oil and mist sprays available for sale, $30.

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  • Tuesday

    9/23

    10:00AM - 6:00PM

    Magnetic Meditation

    Venue : Dahn Yoga nomal Center
    What do magnets and meditation have in common? They both work with energy! Playing with magnets will help you feel your own energy more strongly and clearly because magnets expand and magnify energy. Concentrate more deeply and focus your mind so you can sense your own energy more easily. Fun and enlightening classes designed to awaken your 6th sense, 10 am, 6 pm and 7:40 pm.

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  • Wednesday

    9/24

    10:00AM - 7:30PM

    Wooden Pillow and Reflexology Class

    Venue : Dahn Yoga nomal Center
    Wooden pillow class is extremely relaxing for the entire body. Using the wooden pillow we will relax the abdomen, neck, upper back, lower back, calves and ankles. Open up accupressure points and let the stagnant energy drain out! Classes at 10 am and 6 pm and 7:40 pm.

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  • Saturday

    9/27

    12:00PM - 5:00PM

    Initial Awakening Workshop: Power of the Core

    Venue : Dahn Yoga nomal Center
    Do you have trouble focusing on tasks, relaxing your mind and staying inside your body? Do you want to better manage your stress and emotions? In this workshop, you can carefully observe your body, thoughts, and emotions, while learning to sense and strengthen your core to develop a stronger connection with your body. You will gain a deeper understanding of your body’s energy system and how Ki energy works as the intermediary between your mind and body.

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  • Monday

    9/29

    10:00AM - 7:30PM

    Wooden Pillow and Reflexology Classes

    Venue : Dahn Yoga nomal Center
    Wooden pillow class is extremely relaxing for the entire body. Using the wooden pillow we will relax the abdomen, neck, upper back, lower back, calves and ankles. Open up accupressure points and let the stagnant energy drain out! Classes at 10 am, 6 pm & 7:40 pm.

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718-261-5588

HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 3:00 PM

Sun8:00 AM ~ 1:00 PM


ADDRESS

108-14 72nd Ave
Forest Hills, NY 11375



ForestHills@dahnyoga.com

Special Offers

Sept is NATIONAL YOGA MONTH: 10% off New Memberships!
It's National Yoga Month, and we'd like to invite you to check out what all the buzz is all about! Come in for an intro session, a class, or one of our cool events and learn powerful ways to align your mind and body to reach your greatest potential. 10% off Through Sept 30.

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Here We Are!

CENTER Forest Hills



ADDRESS

108-14 72nd Ave
Forest Hills, NY 11375



PHONE

(718) 261-5588



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 3:00 PM

Sun8:00 AM ~ 1:00 PM

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PRICING

One Regular Class: $20

Individual Introductory Session Fee: $29

Regular Membership


1 Month

Unlimited

$180

 

3 Month

Unlimited

$420

 

6 Month

Unlimited

$750

 

1 Year

Unlimited

$1380

 

Private Session

Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery.

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement10:00-11:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga11:00-12:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:00-07:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:40-08:50Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:40-08:50Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement06:00-07:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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