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Saved from hip replacement
Patti, Forest Park center, IL

I had been training at the Forest Park Dahn Yoga for 3 1/2 months when I heard some surprising and wonderful news from my Chiropractor. He examined my spine and hips. Then, looking directly at me, the Doctor said, "Patti, you have saved yourself from a hip replacement. That is where you were heading." The amazing thing is that I had regained so much mobility and flexibility in my left hip joint. His examination proved that to be true. Over recent years, my low back pain and stress had been increasing and eventually the discomfort reached my hip. This pain was wearing on me. I was not able to run around as I was accustomed. It was difficult to have fun with family and friends. Even simple, everyday things no longer gave me reason to smile. What is the great happening that allowed me this good fortune and this miracle of healing? The Doctor's words were clear; I was headed for a hip replacement within a very few years. The loss of movement in my hip along with the resulting change within
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Best Choice I've made ~ many benefits
Anonymous, Forest Park center, IL

I have been coming to Dahn Yoga for about two months. Dahn Yoga has been and still is a great experience for me in my life. My condition has improved greatly and I'm getting more healthier an stronger each day. It has shown me how to control my emotions, gives me a peace of mind, shown freedom of sensations in my mind and body, connect my mind and body at the same time, how to do meditation and deep breathing that helps me to relax my entire body, gives me ability to manage stress, improved focus and concentration... I have learned how to use energy and vibration to balance my mind and body. I experienced that all of the relaxation exercises we do in a class are beneficial to each part of your brain and body. Dahn Yoga is THE BEST CHOICE that I made for my health care. Special thanks to Alena, the center manager and senior instructor.
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Thank God for Dahn Yoga
Rosa Diaz, Forest Park center, IL

I'm so Grateful to God first! Because he guided me to go to Dahn Yoga. Since the first day I started to believe in me, I felt strength, my body and mind changed for better. I love the feeling of my body, every time I go to the sessions. I feel happy, strong, relaxed! Of course only if you believe in yourself and try, you'll understand what I'm trying to explain.
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Ridding my Sinus Infection
Merrecia James, Forest Park center, IL

I have suffered for many years with sinus infection. I have visited many doctors, where I was told to take multiple medication and given instruction for using salt and water.However, the problem still did not resolved. After struggling for 15years with sinus infection, it came to an end in May of this year (2012). During one of my Dahn Yoga sessions, I was completely rid of all the impurities that were causing all the symptoms of facial pain/pressure, nasal stuffiness, nasal discharge, loss of smell, post nasal drip at nights and cough/congestion. Here goes my epiphany: During the session , I felt an opening of my drainage duct and I was able to breath better, yes!! 100% better! There was no longer a blockage of the drainage ducts. Before all of this happened, I did cough up a lot mucus and other impurities that was causing the blockage.
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