Franklin Square



Warming up for the New Year01/08/2015





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Happy New Year! If you are like most people, you have made some resolution to yourself about improving your health or getting into better shape. Since getting started is often the hardest part of keeping a resolution, we will help you out by letting you know how easy it can be. Taking charge of your health does not have to involve a lot of equipment or even a lot of time. Dahn Yoga has many exercises and techniques that are simple and effective. Most importantly, they can be done anywhere. 

How does it work? Well, Dahn Yoga exercises are designed to stimulate the body’s energy system, similar to the effects of acupuncture and acupressure.You can do exercises that release tension around important energy points. This improves overall circulation and sense of well-being. Try 
these exercises for warmingup and beating off the winter chill. 

For a deeper experience, try it for yourself in one of our free classes. 



Class Date & Time                           Location

[Sunday, January 11th at 11:00AM       Franklin Square Dahn Yoga Center]
[Sunday, January 25th at 11:00AM       Franklin Square Dahn Yoga Center]

We kindly ask that you arrive 15 minutes before the beginning of class.


Calendar

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  • Sunday

    2/15

    -

    Initial Awakening Sign UP

    Venue : Dahn Yoga East Meadow Center
    This dynamic one-day workshop helps you develop a stronger connection with your body. You will have a direct experience of the energy system in your body and how it works. The workshop helps you open up energy pathways, strengthen your core, and awaken your energy sense deeply. You will learn how to apply Dahn Yoga principles to your everyday life for more energy, greater strength, better stress management, and clear focus. Initial Awakening is essential if you want to get the most out of your Dahn Yoga practice.

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  • Saturday -
    2/21

    Sunday
    2/22

    -

    Shim Sung™: Self-Discovery

    Venue : Dahn Yoga East Meadow Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships

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516-481-2526

HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 4:00 PM


ADDRESS

688 Dogwood Ave
Franklin Square, NY 11010



FranklinSquare@dahnyoga.com

Special Offers

New Year, New You DISCOUNT and FREE INTRO SESSION!
January is the month of RENEWAL. Start the journey right for your best year yet with yoga! Enjoy a 10% discount on any membership of your choice and a FREE Introductory Session upon joining!
50% OFF Initial Awakening AND Self-Discovery Workshops!
Initial Awakening Workshop: Want to go deeper into healing yourself emotionally and spiritually? This course will help you connect your mind and body with energy and learn techniques to manage stress and emotions. This month ONLY=>$45 (reg. price $90). Workshop offered monthly! Self-Discovery Workshop: Discover who you really are by letting go of the negative preconceptions and patterns from the past, unlock the potential of your True Self. Through meditative and reflective exercises as well as deep physical training, find the meaning of your life. This month ONLY=>$195 (reg. price $395). Self-Discovery Workshop is offered monthly!

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Here We Are!

CENTER Franklin Square



ADDRESS

688 Dogwood Ave
Franklin Square, NY 11010



PHONE

(516) 481-2526



HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 4:00 PM

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PRICING

Membership Price Details
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month Unlimited $180 If you come 3x/wk it's an average of 13 classes. This package gives you yoga for about $14/class!
3 Month Unlimited $420 If you come 3x/wk it's an average of 39 classes. This package gives you yoga for about $11/class!
6 Month Unlimited $750 If you come 3x/wk it's an average of 78 classes. This package gives you yoga for about $9.50/class!
1 Year Unlimited $990 BEST VALUE! If you come 3x/wk it's an average of 156 classes. This package gives you yoga for about $6/class!
Class Packages
10 Classes Unlimited $180 10 classes to use within a 3 month period for $18/class. Great for those who need more flexibility with their yoga practice schedule.
20 Classes Unlimited $340 20 classes to use within a 6 month period for $17/class. Great for those who need more flexibility with their yoga practice schedule.
Private Session
Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:30-08:25Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:25Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement10:00-11:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Special Class02:00-03:00Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Yoga for Kids04:50-05:50Yoga for Kids:BE Kids class. Modified, fun BR exercises for children that stimulate and awaken the brain, leading to better focus, concentration, emotional control and increased academic performance.
EVENING SESSIONS:
Core Strengthening06:15-07:25Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:45-08:55Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi06:15-07:25Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga06:15-07:25Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:45-08:55Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:15-07:25Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:15-07:25Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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