Franklin Square



Healthier Together FREE Workshop Series and Open Class Schedule03/26/2015



Hello Friend,

Franklin Square Dahn Yoga/Body & Brain is hosting an exciting Free Workshop series on the first Saturday of every month, where you can learn about holistic approaches to improving your health.

Next Workshop: 


Sunday, March 29 1-3pm

Join us for our special workshop on Brain Health and Stress-Free Living. The event is FREE, so bring a friend!  Please contact us to reserve your spot.

If you have any questions, or to reserve your spot, contact us at (516)485-2526 or franklinsquare@dahnyoga.com


Your friends at Dahn Yoga/Body & Brain


Spring Into Health Events!!

20% off New Memberships before March 31!


Open House Classes*


Tai Chi / Ki Gong

Tuesday, Mar 31 - 10:00am, 6:15pm


Yoga / Meditation

Thursday, Mar 26th - 6:15pm

Saturday, Mar 28th - 10:00am


Core Strengthening/ Organ Detox

Monday, Mar 30th - 10:00am, 6:15pm, 7:45pm

Schedule a FREE 30 minute Energy Assesment before or after your chosen class! 


  *Limit ONE class per person

  *Cannot be combined with other offers

Please Call, Email, or Stop By to Reserve Your Space for an Open House Class or Introductory Session

516-481-2526/ franklinsquare@dahnyoga.com

See you soon!!




Calendar

See all
close

Here We Are!

CENTER Franklin Square



ADDRESS

688 Dogwood Ave
Franklin Square, NY 11010



PHONE

(516) 481-2526



HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 4:00 PM

close

PRICING

Membership Price Details
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month Unlimited $180 If you come 3x/wk it's an average of 13 classes. This package gives you yoga for about $14/class!
3 Month Unlimited $420 If you come 3x/wk it's an average of 39 classes. This package gives you yoga for about $11/class!
6 Month Unlimited $750 If you come 3x/wk it's an average of 78 classes. This package gives you yoga for about $9.50/class!
1 Year Unlimited $990 BEST VALUE! If you come 3x/wk it's an average of 156 classes. This package gives you yoga for about $6/class!
Class Packages
10 Classes Unlimited $180 10 classes to use within a 3 month period for $18/class. Great for those who need more flexibility with their yoga practice schedule.
20 Classes Unlimited $340 20 classes to use within a 6 month period for $17/class. Great for those who need more flexibility with their yoga practice schedule.
Private Session
Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery.
close

Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:30-08:25Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:25Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement10:00-11:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Special Class02:00-03:00Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Yoga for Kids04:50-05:50Yoga for Kids:BE Kids class. Modified, fun BR exercises for children that stimulate and awaken the brain, leading to better focus, concentration, emotional control and increased academic performance.
EVENING SESSIONS:
Core Strengthening06:15-07:25Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:45-08:55Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi06:15-07:25Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga06:15-07:25Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:45-08:55Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:15-07:25Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:15-07:25Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
close