Fremont



Healthier Together - Stress-Free Living03/03/2015




Fremont Dahn Yoga is hosting an exciting Free Workshop series on the first Saturday of every month, where you can learn about holistic approaches to improving your health. The event is FREE, so bring a friend!

* When: March, 7th,  1:00 - 3:00 PM
* Where: Fremont Dahn Yoga Center
* Topic: Brain Health & Stress-Free Living
* Fee: FREE



If you have any questions contact us fremont@dahnyoga.com or (510) 742-9642.




Calendar

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  • Saturday

    3/7

    1:00PM - 3:00PM

    Healthier Together: Stress-Free Living

    Venue : Dahn Yoga nomal Center
    * Yearly National Campaign - Healthier Together - March theme: Relax & Refresh for Stress Management - Who: Public - Fee: FREE - Contents: The importance of Stress Management for well-being and simple tools to manage your stress! --- Please call for reservations!

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  • Sunday

    3/8

    11:00AM - 1:00PM

    Heroes Ignition

    Venue : Dahn Yoga nomal Center
    Training at the Fremont center for young generations that energy martial arts and yoga, inspiring conversation and meditation to bring about a shift into the power and joy of living life as an adventure. Learn the basic level of “The Heroes Way” form with breathing and energy practices. Ask your center manager for details.

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  • Monday

    3/9

    0:00PM - 0:00PM

    Magnetic Healing during regular classes

    Venue : Dahn Yoga nomal Center
    Classes at 10a, 6p, and 7:45p. Learn how to use magnets, an effective tool to help restore your bio-magnetic energy body. With magnets you can release tension, pain, pull out stagnant energy, and restore your physical and energy body to a healthy state. Bring your own magnets if you have.

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  • Wednesday

    3/11

    0:00AM - 0:00AM

    Body Check Up Day

    Venue : Dahn Yoga nomal Center
    During the regular class we will run the body check up. Do not miss this chance to see where you are !!!

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  • Thursday

    3/12

    7:30PM - 9:30PM

    Finding True Self Preparation

    Venue : Dahn Yoga nomal Center
    Preparation training for the main Shim Sung (Finding True Self) training participants.

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  • Saturday -
    3/14

    Sunday
    3/15

    11:45 AM - 07:30 PM

    Finding True Self

    Venue : Dahn Yoga Fremont Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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  • Monday

    3/16

    0:00AM - 0:00AM

    Wooden Pillow Training during regular classes

    Venue : Dahn Yoga nomal Center
    Classes at 10a, 6p, and 7:45p. "Please bring your wooden pillow if you have" We will learn how to release tension from head to toe using wooden pillow. Loosen and release knots on your head, neck, shoulders, calves, and feet. Most importantly we will also utilize the wooden pillow on our DahnJon and intestines. Most of our tension in our shoulders, neck, and even the cause of headaches stem from our intestines being tight and unhealthy.

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  • Tuesday

    3/17

    7:30PM - 9:00PM

    Bowing Meditation for your True Self - open to all members

    Venue : Dahn Yoga nomal Center
    Bowing is one of the most beautiful of human activities, representing all of life in its most poetic form. It is also one of the best exercises. The simple, repetitive motion uses every major joint and muscle in your body, pumps your heart, and makes you sweat. Used by Asian cultures for centuries, this moving meditation strengthens your body, mind, and spirit. Please join to connect to deeper and sincere yourself and express gratitude. It will be a deep healing experience.

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  • Wednesday

    3/18

    7:30PM - 9:30PM

    Beginner Education

    Venue : Dahn Yoga nomal Center
    Learn basic principles of Dahn Yoga, 2nd chakra strengthening exercises and breathing postures. This will help you understand the purpose of each exercise you do at the center and give you more motivation to come to the center more regularly.

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  • Thursday

    3/19

    7:30PM - 9:00PM

    Bowing Meditation for your True Self - open to all members

    Venue : Dahn Yoga nomal Center
    Bowing is one of the most beautiful of human activities, representing all of life in its most poetic form. It is also one of the best exercises. The simple, repetitive motion uses every major joint and muscle in your body, pumps your heart, and makes you sweat. Used by Asian cultures for centuries, this moving meditation strengthens your body, mind, and spirit. Please join to connect to deeper and sincere yourself and express gratitude. It will be a deep healing experience.

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  • Saturday

    3/21

    2:00PM - 5:00PM

    Finding True Self Reinforcement @ Santa Clara Center

    Venue : Dahn Yoga nomal Center
    Reinforcement training for those who took the main Finding True Self training.

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  • Tuesday

    3/24

    7:30PM - 9:30PM

    Regional Heroes Ignition @ Santa Clara Center

    Venue : Dahn Yoga nomal Center
    Regional training for young generations that energy martial arts and yoga, inspiring conversation and meditation to bring about a shift into the power and joy of living life as an adventure. Learn the basic level of “The Heroes Way” form with breathing and energy practices. Ask your center manager for details.

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  • Thursday

    3/26

    7:00PM - 9:30PM

    Life Particle Workshop (7:15p-9:30p)

    Venue : Dahn Yoga nomal Center
    This special workshop is to experience the Benefit of Brain Wave Vibration, the Power of Life Particle Meditation and learn how to use Life Particle Cards. Awaken the 6th chakra and activate all 7 chakras through Dotongju Vibration & LP cards. Please call 510-742-9642 to register or for more information.

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  • Saturday

    3/28

    1:00PM - 6:00PM

    Initial Awakening

    Venue : Dahn Yoga nomal Center
    Registration required. ~ This dynamic half day workshop helps you develop a stronger connection with your body. You will have a direct experience of the energy system in your body and how it works. The workshop helps you open up energy pathways, strengthen your core, and awaken your energy sense deeply. You will learn how to apply Dahn Yoga principles to your everyday life for more energy, greater strength, better stress management, and clear focus. Initial Awakening is essential if you want to get the most out of your Dahn Yoga practice.

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  • Saturday

    3/28

    01:00 PM - 06:00 PM

    Initial Awakening Sign UP

    Venue : Dahn Yoga Fremont Center
    This dynamic one-day workshop helps you develop a stronger connection with your body. You will have a direct experience of the energy system in your body and how it works. The workshop helps you open up energy pathways, strengthen your core, and awaken your energy sense deeply. You will learn how to apply Dahn Yoga principles to your everyday life for more energy, greater strength, better stress management, and clear focus. Initial Awakening is essential if you want to get the most out of your Dahn Yoga practice.

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  • Sunday

    3/29

    11:00AM - 4:00PM

    OPEN HOUSE

    Venue : Dahn Yoga nomal Center
    Open House event. Stop by and see how Dahn Yoga can help you to create balance and achieve health, smiles, and peace. Demonstrations on simple but effective exercises. Why not try our class! We will have open class at 10:00am & again at 1:00pm. Call today to save your spot! All ages, and body types are welcome. Feel the Dahn Yoga difference!

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Here We Are!

CENTER Fremont



ADDRESS

39360 Fremont Blvd.
Fremont, CA 94538



PHONE

(510) 742-9642



HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 3:00 PM

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PRICING

Membership Price Details
One Regular Class $20
Intro
1-on-1 Introductory Session $29
Membership
1 Month 3 times a week $170
3 Month 3 times a week $420
6 Month 3 times a week $790
1 Year Unlimited $1390
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening09:30-10:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement09:30-10:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Open Class10:00-11:00Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
AFTERNOON SESSIONS:
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi12:00-01:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
EVENING SESSIONS:
Core Strengthening06:00-07:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:45-08:45Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:45-08:45Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement06:00-07:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Energy Movement07:45-08:45Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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