Gaithersburg

Located at the intersection of Diamondback Drive and Muddy Branch Road. In side Muddy Branch Square Shopping Mall, next to the Giant.



Our Yoga Class is About More Than Fitness10/22/2014



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Have you ever been in a yoga class where participants hold impossible poses for what seems like an eternity? Your initial reason for joining yoga was to destress, but these environments can actually do just the opposite and cause more emotional stress! 

Our yoga is more than just a fitness session; the groundwork for our unique approach is total mind and body relaxation. We offer principles and techniques to connect your mind back into your body to be truly present in times where our minds are busier than ever either preoccupied by the past or worrying about the future. This disconnect between mind and body can be stressful and can also contribute to physical discomfort or ailments. Traditional yoga techniques help reconnect mind and body, thus bringing some temporary relief from tension and stress. Dahn Yoga takes this traditional approach a step further by increasing one’s sensitivity to pure energy, an awareness that awakens and activates true mind-body connection. 


One of Dahn Yoga’s key energy principles emphasizes the relationship between the mind and energy. Shim Ki Hyul Jung is a Korean phrase that means “Where the mind goes, energy follows.” It starts with learning to focus your mind on your lower abdomen--the core, the absolute center of your body--which maximizes one’s concentration on the body and therefore the overall effectiveness of each exercise. Many scientific studies have shown that how you think about and focus on your own body can contribute to its healing. 

Try one of our free classes today and learn to be the master of your own mind-body connection!

Class Date & Time                                   Location


[Saturday, October 25th at 9am  and 12pm  Gaithersburg Dahn Yoga Center]
[Sunday, October 26th at 3 PM                   Gaithersburg Dahn Yoga Center]

Please arrive 15 minutes early to check in.


Calendar

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  • Saturday

    11/1

    12:00PM - 6:00PM

    Bird of the Soul Chakra Healing Workshop I

    Venue : Dahn Yoga nomal Center
    The workshop is appropriate for all levels. Non member can take it. Deeply awaken, connect to, and free your soul through music rhythmic meditation. Let the power of meditation assist you in restoring your health and happiness! Heal yourself and discover the beauty of "you" through Bird of the Soul Training! Email Gaithersburg@dahnyoga.com or call (301)330-4861 for more information. Cost: just $350 for the 2-day workshop. Location : Bethesda Dahn yoga Center. 7849 old Georgetown Rd. Bethesda MD 20814

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  • Sunday

    11/2

    8:30AM - 6:00PM

    Bird of the Soul Chakra Healing Workshop II

    Venue : Dahn Yoga nomal Center
    The workshop is appropriate for all levels. Non member can take it. Deeply awaken, connect to, and free your soul through music rhythmic meditation. Let the power of meditation assist you in restoring your health and happiness! Heal yourself and discover the beauty of "you" through YoungGaMuDo Training! Email Gaithersburg@dahnyoga.com or call (301)330-4861 for more information. Cost: just $350 for the 2-day workshop, Location : Bethesda Dahn Yoga Center. 7849 old Georgetown Rd. Bethesda MD 20814

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Here We Are!

CENTER Gaithersburg



ADDRESS

840 Muddy Branch Rd
Gaithersburg, MD 20878



PHONE

(301) 330-4861



HOURS

Mon to Fri8:00 AM ~ 9:30 PM

Sat8:00 AM ~ 5:00 PM

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PRICING

Registration Fee: $40

One Regular Class: $20

Individual Introductory Session Fee: $30

Regular Membership


1 Month

3 times a week

$150

 

3 Month

3 times a week

$390

 

Washingtonian Magazine Special Offer! (regular price: $450) Includes 4 times of customized care & breathing evaluation per month)

6 Month

3 times a week

$640

 

Washingtonian Magazine Special Offer! (regular price: $900) Includes customized care (4x/month for 1st 3 months) & breathing evaluation (2x/mo for next 3 mo)

1 Year

Unlimited

$1190

 

Washingtonian Magazine Special Offer! (regular price: $1800)Includes customized care (4x/month for 1st 3 months) & breathing evaluation (2x/mo for remaining months)

2 Year

Unlimited

$2200

 

After 2years, 70% off regular memberships, 10% discount for special workshop.

3 Year

Unlimited

$3000

 

After 3 years 80% off regular memberships, 20% discount special workshops

10 Classes

$180

 

10 Classes Coupon Card

20 Classes

$290

 

20 Classes Coupon Card

Private Session

* Using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and bdomen.

* Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
EVENING SESSIONS:
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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