Gaithersburg

Located at the intersection of Diamondback Drive and Muddy Branch Road. In side Muddy Branch Square Shopping Mall, next to the Giant.



Weekend Open Yoga Classes03/26/2015



Dahn Yoga Classes are a combination of Yoga, Breathing & Meditation. Each class is designed to awaken the body's sensitivity. You will increase your power of total concentration and awareness of the more delicate energies moving in the body. You will also stretch your brain's circuitry to become flexible and activate increased communication of brain cells (neurons) maximizing Mind/Body connections and natural healing potentials.

Saturday, March 28th 9-10am / 12-1pm
Sunday, March 29th 3-4pm


Please call 301-330-4861 to reserve your seat.  


Calendar

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  • Saturday

    4/4

    12:00PM - 1:30PM

    Free Intro. Korean Tai Chi

    Venue : Dahn Yoga nomal Center
    Korean Tai Chi is based on five thousand year history of healing and martial arts . It is a comprehensive program for body, mind and spirit, that has a goal neither for fighting or self defense, rather, for self-realization.

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  • Saturday

    4/11

    1:00PM - 7:00PM

    Finding True Self Training (Day2)

    Venue : Dahn Yoga nomal Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? Have you ever asked yourself, "who am I?" "what am I supposed to be doing?" "What do I really want??" These are questions that we have all asked from time to time. Have you ever really found the answer? Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of emotions, preconceptions, thoughts and memories that we have mistaken for who we really are. Through this workshop, you will regain self-confidence, eliminate negative habits, and achieve more harmonious relationships by developing a deeper understanding of yourself and the people closest to you. Location: Vienna Dahn Yoga

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  • Monday

    4/13

    7:30PM - 9:00PM

    Tao Holistic Healing

    Venue : Dahn Yoga nomal Center
    Tao means the “path” or the “way” and signifies the primordial essence or fundamental nature of the universe. It is the understanding or intuitive knowing of life. Holistic includes the complete person; physically, emotionally and psychologically, in the treatment of a disease. Healing is the act or process of regaining health and life balance.

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  • Thursday

    4/16

    9:00AM - 11:00AM

    Free Open Heart Chakra

    Venue : Dahn Yoga nomal Center
    The Heart Chakra increases our energy and sends it in all directions in equal parts. When the Heart Chakra, which links the energies of body and mind together, becomes active, you experience a sense of pure love and compassion. This arises out of a balance of mind and body. “Opening the Heart Chakra Workshop” will help you release suppressed emotions and recover a pure sense of love and gratitude.

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  • Sunday

    4/26

    3:00PM - 5:00PM

    Free Digestive Health

    Venue : Dahn Yoga nomal Center
    Digestion is one of important bio activities to absorb nutrition. Lots of people are eating fast or working while they are eating. Unhealthy digestive system will affect not only to your physical health but also to emotional stability. Come and learn how to change your eating habit and improve digestive system.

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  • Monday

    4/27

    7:30PM - 9:00PM

    Tao Holistic Healing

    Venue : Dahn Yoga nomal Center
    Tao means the “path” or the “way” and signifies the primordial essence or fundamental nature of the universe. It is the understanding or intuitive knowing of life. Holistic includes the complete person; physically, emotionally and psychologically, in the treatment of a disease. Healing is the act or process of regaining health and life balance.

    Expand
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Here We Are!

CENTER Gaithersburg



ADDRESS

840 Muddy Branch Rd
Gaithersburg, MD 20878



PHONE

(301) 330-4861



HOURS

Mon to Fri8:00 AM ~ 9:30 PM

Sat8:00 AM ~ 5:00 PM

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PRICING

Membership Price Details
Registration $40
One Regular Class $20
Intro
1-on-1 Introductory Session $30
Membership
1 Month 3 times a week $160
3 Month 3 times a week $415 Washingtonian Magazine Special Offer! (regular price: $450) Includes 4 times of customized care & breathing evaluation per month)
6 Month 3 times a week $685 Washingtonian Magazine Special Offer! (regular price: $900) Includes customized care (4x/month for 1st 3 months) & breathing evaluation (2x/mo for next 3 mo)
1 Year Unlimited $1270 Washingtonian Magazine Special Offer! (regular price: $1800)Includes customized care (4x/month for 1st 3 months) & breathing evaluation (2x/mo for remaining months)
2 Year Unlimited $2200 After 2years, 70% off regular memberships, 10% discount for special workshop.
3 Year Unlimited $3000 After 3 years 80% off regular memberships, 20% discount special workshops
Class Packages
10 Classes $180 10 Classes Coupon Card
20 Classes $325 20 Classes Coupon Card
Private Session
* Using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and bdomen.

* Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi10:00-11:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Meridian Stretching10:00-11:00Meridian Stretching:Deep stretching, twisting, and joint rotation exercises to improve circulation and alignment. These exercises stimulate the body’s energy pathways, called meridians.
Tai Chi10:00-11:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement10:00-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Core Strengthening12:00-01:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Meridian Stretching12:00-01:00Meridian Stretching:Deep stretching, twisting, and joint rotation exercises to improve circulation and alignment. These exercises stimulate the body’s energy pathways, called meridians.
Energy Movement12:00-01:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga03:00-04:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
EVENING SESSIONS:
Core Strengthening06:00-07:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Special Class07:30-08:30Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Tai Chi06:00-07:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:00-07:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Tai Chi06:00-07:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Meridian Stretching06:00-07:10Meridian Stretching:Deep stretching, twisting, and joint rotation exercises to improve circulation and alignment. These exercises stimulate the body’s energy pathways, called meridians.
Yoga en Español05:00-06:00Yoga en Español:Clases básicas de yoga en español.
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