Glen Ellyn

30 S. Park Blvd, Glen Ellyn, IL60137 630-858-2190



“If you choose it, you can create it.” 09/02/2014



BOS: This is Your Brain on Yoga!


What does your brain have to do with yoga? Everything. Whatever you think, say or do involves your brain. That’s why Dahn Yoga emphasizes the importance of brain health and conscious use of the brain. This is another way you can make positive changes in your life.
When you know how to use your brain optimally, you can choose and create the life you want.

This is the essence of the principles of the Brain Operating System (“BOS”), developed by Dahn Yoga founder, Ilchi Lee. BOS has three empowering principles that can help you bring what you desire into reality.
1: “If you choose it, you can create it.” So, choose what you desire with 100% determination. 2: “Good news makes a good brain.” Your brain works best with positive information.
3: “Pay attention!” Wake up and pay attention to the gifts of each and every moment.

At first glance, BOS seems like a recipe for extreme positivity. Maybe it is, but it’s more than wishful thinking. The principles are about how to take real life through actions differently. How you think about your life has a strong effect on your actions. Your actions lead to the results that you see. So, the best way to change results, is to change your thinking. BOS is an excellent way to make this change. For some people, yoga and meditation initiate a natural progression toward positive thinking and calmer reactions as the body holds less tension. The BOS principles can help you become more proactive in that process.
So, come to yoga class and start thinking like a winner with BOS!



Calendar

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  • Tuesday

    9/16

    9:00AM - 7:00AM

    Charkra Healing class 9am .7pm(Meditation Workshop)

    Venue : Dahn Yoga nomal Center
    Not only member, but non-members can attend and experience Meditation. In this, you can learn and feel the what is the meditation. To manage your life more better, take this workshop and start to change your life toward what you want!!

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  • Sunday

    9/21

    11:00AM - 12:00PM

    11~12:10pm. Free Yoga & Open Class.

    Venue : Dahn Yoga nomal Center
    No experience welcome!!! Free open class to members & non-members. Beginners are welcome. Please bring your family and friends to come enjoy the benefits of our style of yoga. Class flow consists of deep stretching, core strengthening, focused breathing, energy meditation . Call the center to RSVP. 630-858-2190.

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  • Sunday

    9/21

    1:00PM - 2:00PM

    1pm~2:10pm . Free Yoga & Open Class.

    Venue : Dahn Yoga nomal Center
    No experience welcome!!! Free open class to members & non-members. Beginners are welcome. Please bring your family and friends to come enjoy the benefits of our style of yoga. Class flow consists of deep stretching, core strengthening, focused breathing, energy meditation . Call the center to RSVP. 630-858-2190.

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  • Wednesday

    9/24

    9:00AM - 7:00PM

    9am . 7pm. Wooden Pillow Class

    Venue : Dahn Yoga nomal Center
    This is a very special class for neck , shoulder and back for Healing to use wooden pillow. Any level welcome. We have wooden pillows to borrow. Come 10 minutes earlier.

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  • Sunday

    9/28

    11:00AM - 12:00PM

    11am~12:10pm. 1pm~2:10pm. Open Class.

    Venue : Dahn Yoga nomal Center
    Do you want to different? Feel free to call & visit here and experience Yoga,Meditaion and breathing after church.Please call to have a spot. Wear comfortable clothe and socks.come 10min earlier.

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  • Sunday

    9/28

    9:00AM - 6:00PM

    Initial Awakening Workshop @Mt Prospect

    Venue : Dahn Yoga nomal Center
    We all have a lot of habits and emotions. Some of them are known to us and some of them are not. We waste a lot of energy by thinking and worrying about the past and future. This thinking habit is unconscious and non-productive. If we spend a lot of time thinking unconsciously, our physical body senses become overwhelmed and we become numbed to our true circumstance. When our mind is not in the moment, we automatically follow our habits. The purpose of Initial Awakening is to bring our focus to the moment through the core of our body, to increase our awareness and to overcome emotions so that we can use our energy more productively and positively.

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  • Tuesday

    9/30

    0:00AM - 0:00AM

    Charkra Healing class 9am . 7pm (Meditation Workshop)

    Venue : Dahn Yoga nomal Center
    Not only member, but non-members can attend and experience Meditation. In this, you can learn and feel the what is the meditation. To manage your life more better, take this workshop and start to change your life toward what you want!!

    Expand
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Here We Are!

CENTER Glen Ellyn



ADDRESS

30 S. Park Blvd
Glen Ellyn, IL 60137



PHONE

(630) 858-2190



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM

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PRICING

Registration Fee: $30

One Regular Class: $20

Individual Introductory Session Fee: $29

Regular Membership


1 Month

Unlimited

$150

 

New Year 2014 Fresh Special Offer! (Includes 2 times of customized care & breathing evaluation per month) $150/mo.

3 Month

Unlimited

$360

 

New Year 2014 Fresh Special Offer! (Includes 2 times of customized care & breathing evaluation per month) $120/mo.

6 Month

Unlimited

$650

 

New Year 2014 Fresh Special Offer! (Includes customized care (2x/month for 1st 3 months) & breathing evaluation (1x/mo for next 3 mo) $108/mo.

1 Year

Unlimited

$1190

 

New Year 2014 Fresh Special Offer! (regular price: $1800)Includes customized care (2x/month for 1st 3 months) & breathing evaluation (1x/mo for remaining months) $99/mo

2 Year

Unlimited

$2200

 

New Year 2014 Special Offer! (Includes customized care (2x/month for 1st 3 months) & breathing evaluation (1x/mo for remaining months), After 2years 50% off regular memberships, 10% discount for special workshop. $91/mo.

10 Classes

$150

 

10-class pass is valid for 3 months

Private Session

* Using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:00-10:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Special Class07:40-09:00Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Basic Yoga07:00-08:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi07:00-08:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Core Strengthening06:00-07:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
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