Glen Ellyn

30 S. Park Blvd, Glen Ellyn, IL60137 630-858-2190



December 201412/04/2014

Join in December
and Receive 1-Month Free!*
*Please call or stop by for full details!

Build Core Strength and More with Dahn Yoga’s Exercises!
11/14/14

Whether you consider yourself a seasoned yogi or a beginner trying yoga for the first time, Dahn Yoga offers a non-traditional approach to yoga in its classes. Some postures may seem familiar yet some might seem very peculiar. However, all elements of Dahn Yoga are carefully designed to create energy balance, a condition known as “water up, fire down.” To achieve this, most exercises relieve tension and build strength in the core.

Whether you are stretching your arms, tapping your lower abdomen or rolling on your back, the combination of these exercises produce a warm lower abdomen and cool head. These are also indicators of a stronger, more flexible core and results in deeper breathing, firmer posture and greater flexibility. One quick way to get to this state is through an exercise we call the “Monkey Posture.” After just 3 minutes, you will notice a difference. Find out more about the “Monkey Posture” in this article.

For a deeper experience, try it for yourself in one of our free classes.

Next open class:
Wednesday, December 10th, 2014 6pm - 7pm
Tuesday, December 16th, 2014 6pm - 7pm
(Please call to reserve your space)

The first step in experiencing the health benefits of our program is to schedule an introductory session. In this session, you will get to meet with one of our highly-trained instructors for about one hour. They will assess your goals and help you get a good feel for the center and the classes we offer. Afterward, they will recommend a type of membership program that will best help you create the changes you desire.



Calendar

See all
  • Friday

    12/19

    6:00PM - 7:00PM

    Bird of the Soul Meditation (OPEN CLASS)

    Venue : Dahn Yoga nomal Center
    Come join us in experiencing the beautiful, heartwarming, universal story for all who have come through difficult times that distanced them from their soul. It's a book for those who believe there is more to life than just surviving day by day. This is a story that speaks to those who want to fill a void they sense in their life as if something real is missing or as if there is a hole in their soul. Connect with your Bird of your Soul and bring your family and friends!

    Expand
  • Friday

    12/19

    10:00AM - 11:00AM

    Bird of the Soul Meditation (OPEN CLASS)

    Venue : Dahn Yoga nomal Center
    Come join us in experiencing the beautiful, heartwarming, universal story for all who have come through difficult times that distanced them from their soul. It's a book for those who believe there is more to life than just surviving day by day. This is a story that speaks to those who want to fill a void they sense in their life as if something real is missing or as if there is a hole in their soul. Connect with your Bird of your Soul and bring your family and friends!

    Expand
  • Tuesday

    12/23

    9:00AM - 10:00AM

    Bird of the Soul Meditation (OPEN CLASS)

    Venue : Dahn Yoga nomal Center
    Come join us in experiencing the beautiful, heartwarming, universal story for all who have come through difficult times that distanced them from their soul. It's a book for those who believe there is more to life than just surviving day by day. This is a story that speaks to those who want to fill a void they sense in their life as if something real is missing or as if there is a hole in their soul. Connect with your Bird of your Soul and bring your family and friends!

    Expand
  • Tuesday

    12/23

    7:00PM - 8:00PM

    Bird of the Soul Meditation (OPEN CLASS)

    Venue : Dahn Yoga nomal Center
    Come join us in experiencing the beautiful, heartwarming, universal story for all who have come through difficult times that distanced them from their soul. It's a book for those who believe there is more to life than just surviving day by day. This is a story that speaks to those who want to fill a void they sense in their life as if something real is missing or as if there is a hole in their soul. Connect with your Bird of your Soul and bring your family and friends!

    Expand
  • Thursday

    12/25

    9:00AM - 9:00PM

    CLOSED - Merry Christmas!!

    Venue : Dahn Yoga nomal Center
    Have a very merry Christmas!!

    Expand
  • Saturday

    12/27

    9:00AM - 10:00AM

    Wooden Pillow (OPEN CLASS)

    Venue : Dahn Yoga nomal Center
    Bring your wooden pillow if you have one already! If you do not have a wooden pillow we have some that you can borrow to try it out. Come experience this amazing acupressure massage class that uses the wooden pillow to open up your energy points throughout your body in a surprisingly relaxing manner. The wooden pillow is the best tool to not only help relax and unwind after your day but to help reduce hypertension, neck pain and many other ailments. There is a limited supply of wooden pillows to borrow, so if you have one, please bring yours. Thank you!

    Expand
  • Tuesday

    12/30

    9:00AM - 10:00AM

    Wooden Pillow (OPEN CLASS)

    Venue : Dahn Yoga nomal Center
    Bring your wooden pillow if you have one already! If you do not have a wooden pillow we have some that you can borrow to try it out. Come experience this amazing acupressure massage class that uses the wooden pillow to open up your energy points throughout your body in a surprisingly relaxing manner. The wooden pillow is the best tool to not only help relax and unwind after your day but to help reduce hypertension, neck pain and many other ailments. There is a limited supply of wooden pillows to borrow, so if you have one, please bring yours. Thank you!

    Expand
  • Tuesday

    12/30

    7:00PM - 8:00PM

    Wooden Pillow Class

    Venue : Dahn Yoga nomal Center
    Bring your wooden pillow if you have one already! If you do not have a wooden pillow we have some that you can borrow to try it out. Come experience this amazing acupressure massage class that uses the wooden pillow to open up your energy points throughout your body in a surprisingly relaxing manner. The wooden pillow is the best tool to not only help relax and unwind after your day but to help reduce hypertension, neck pain and many other ailments. There is a limited supply of wooden pillows to borrow, so if you have one, please bring yours. Thank you!

    Expand
  • Wednesday

    12/31

    6:00PM - 7:00PM

    NO EVENING CLASS

    Venue : Dahn Yoga nomal Center
    New Year's Eve - No evening class

    Expand
  • Thursday

    1/1

    9:00AM - 9:00PM

    NO CLASS - HAPPY NEW YEAR!!!

    Venue : Dahn Yoga nomal Center
    Happy New Year No Classes!!

    Expand
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Here We Are!

CENTER Glen Ellyn



ADDRESS

30 S. Park Blvd
Glen Ellyn, IL 60137



PHONE

(630) 858-2190



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM

Sun10:00 AM ~ 4:00 PM

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PRICING

Membership Price Details
Registration $30
One Regular Class $20
Intro
1-on-1 Introductory Session $29
Membership
1 Month Unlimited $150 New Year 2014 Fresh Special Offer! (Includes 2 times of customized care & breathing evaluation per month) $150/mo.
3 Month Unlimited $360 New Year 2014 Fresh Special Offer! (Includes 2 times of customized care & breathing evaluation per month) $120/mo.
6 Month Unlimited $650 New Year 2014 Fresh Special Offer! (Includes customized care (2x/month for 1st 3 months) & breathing evaluation (1x/mo for next 3 mo) $108/mo.
1 Year Unlimited $1190 New Year 2014 Fresh Special Offer! (regular price: $1800)Includes customized care (2x/month for 1st 3 months) & breathing evaluation (1x/mo for remaining months) $99/mo
Class Packages
10 Classes $150 10-class pass is valid for 3 months
Private Session
* Using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:00-10:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Special Class07:40-09:00Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Basic Yoga07:00-08:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi07:00-08:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Core Strengthening06:00-07:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
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