Glen Ellyn

30 S. Park Blvd, Glen Ellyn, IL60137 630-858-2190



Simple technique designed to improve circulation 08/19/2014


The Universal Benefits of Meridian Tapping

One of the first things that newcomers to Dahn Yoga notice is the tapping. Methodically and rhythmically tapping yourself with fingertips or the edge of your fists is a regular warm up exercise. Sometimes it is even part of the main exercises in a class. This age-old exercise is very beneficial to your health, so don’t mistake it for simply “hitting yourself.” There is much more to it than that.

It is a simple technique designed to improve circulation and activate the flow of energy along the body’s energy pathways, known as meridians. Even if you don’t know much about meridians, you can get the benefits of the exercise by tapping in certain areas of the body. The most important is in the center of your lower abdomen, about two inches below your navel. In Korean, this is known as the lower “DahnJon,” in Chinese languages, it is called the “DanTian.” Regularly tapping here can create balance in your body and really make a difference in your overall health.

You can tap in other areas or you can tap in a line along the meridians, once you know where they are. And you don’t have to be in our yoga class to do it; we also use
meridian tapping for tai chi. classes and we use it in preparation for meditation. In fact, this exercise has nearly universal application. Once you have learned it, you can enjoy its benefits by using it with any other exercise or by itself. Give it a try today!


Calendar

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  • Saturday

    8/23

    10:30AM - 12:00PM

    10:30am ~12pm. Beginners Orientation

    Venue : Dahn Yoga nomal Center
    Group Beginning Orientation We are going to offer special class which is composed of video part and excercise part. We will offer group Beginning Orientation. In here, wer're going to learn about Energy Yoga principles. Please feel free to come and get good information about Yoga, Tai-chi, Meditation. Also we hand out small orientaion book which include basic words,position and meditation. See you.

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  • Sunday

    8/24

    1:00PM - 2:00PM

    1pm~2:10pm . Free Yoga & Open Class.

    Venue : Dahn Yoga nomal Center
    No experience welcome!!! Free open class to members & non-members. Beginners are welcome. Please bring your family and friends to come enjoy the benefits of our style of yoga. Class flow consists of deep stretching, core strengthening, focused breathing, energy meditation . Call the center to RSVP. 630-858-2190.

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  • Sunday

    8/24

    11:00AM - 12:00PM

    11~12:10pm. Free Yoga & Open Class.

    Venue : Dahn Yoga nomal Center
    No experience welcome!!! Free open class to members & non-members. Beginners are welcome. Please bring your family and friends to come enjoy the benefits of our style of yoga. Class flow consists of deep stretching, core strengthening, focused breathing, energy meditation . Call the center to RSVP. 630-858-2190.

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  • Wednesday

    8/27

    9:00AM - 7:00PM

    9am . 7pm. Wooden Pillow Class

    Venue : Dahn Yoga nomal Center
    This is a very special class for neck , shoulder and back for Healing to use wooden pillow. Any level welcome. We borrow for you wooden pillow. Come 10 minutes earlier.

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  • Saturday

    9/6

    10:30AM - 12:00PM

    10:30~12:30pm. Beginner's Orientation

    Venue : Dahn Yoga nomal Center
    Group Beginning Orientation We are going to offer special class which is composed of video part and excercise part. Time is same with regular classes. We will offer group Beginning Orientation. In here, wer're going to learn about Energy Yoga principles. Please feel free to come and get good information about Yoga, Tai-chi, Meditation, even you are not member. Experience circulation of Energy!

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630-858-2190

HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM


ADDRESS

30 S. Park Blvd
Glen Ellyn, IL 60137



GlenEllyn@dahnyoga.com

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Here We Are!

CENTER Glen Ellyn



ADDRESS

30 S. Park Blvd
Glen Ellyn, IL 60137



PHONE

(630) 858-2190



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM

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PRICING

Registration Fee: $30

One Regular Class: $20

Individual Introductory Session Fee: $29

Regular Membership


1 Month

Unlimited

$150

 

New Year 2014 Fresh Special Offer! (Includes 2 times of customized care & breathing evaluation per month) $150/mo.

3 Month

Unlimited

$360

 

New Year 2014 Fresh Special Offer! (Includes 2 times of customized care & breathing evaluation per month) $120/mo.

6 Month

Unlimited

$650

 

New Year 2014 Fresh Special Offer! (Includes customized care (2x/month for 1st 3 months) & breathing evaluation (1x/mo for next 3 mo) $108/mo.

1 Year

Unlimited

$1190

 

New Year 2014 Fresh Special Offer! (regular price: $1800)Includes customized care (2x/month for 1st 3 months) & breathing evaluation (1x/mo for remaining months) $99/mo

2 Year

Unlimited

$2200

 

New Year 2014 Special Offer! (Includes customized care (2x/month for 1st 3 months) & breathing evaluation (1x/mo for remaining months), After 2years 50% off regular memberships, 10% discount for special workshop. $91/mo.

10 Classes

$150

 

10-class pass is valid for 3 months

Private Session

* Using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:00-10:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Special Class07:40-09:00Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Basic Yoga07:00-08:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi07:00-08:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Core Strengthening06:00-07:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
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