Glendale-AZ

We are on the North west corner of 59th Ave. and Bell Rd. You will see a Circle K on the corner and look for the Subway. We are north of Subway.



FREE Group Class01/25/2015

FREE


Group Class


** FREE Class for first time participants only. **



1/26 - 1/30 (Mon. -  Fri.)


9:00 am - 10:40 am & 6 pm - 7:40 pm*



*Includes:


Aura (energy photo) check

Brief assessment of your body/energy condition,

Explanation of class flow,

Warm-Up & Group class



Class will start promptly

Please arrive on time 

Bring your family and friends.


Wear loose comfortable exercise clothing: 

dark colored pants,  white T-shirt and socks. 

We provide yoga mats but do bring your towel.


Call (602)439-9642 to RSVP your spot.


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Healing Chakra Workshop: $100 Discount when you register in January





Calendar

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  • Tuesday

    1/27

    11:00AM - 12:30PM

    The 12 Markers of Tao Lecture

    Venue : Dahn Yoga nomal Center
    A Complete guide to Enlightened Lifestyle

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  • Saturday

    1/31

    9:30AM - 11:00AM

    Wooden Pillow Class

    Venue : Dahn Yoga nomal Center
    Learn how to use the wooden pillow to enhance your health and your energy circulation. Experience the Wooden Pillow class to adjust the neck and straighten the vertebrae, to enhance blood and energy circulation to the brain, and to alleviate shoulder/neck and lower back pain, high blood pressure, intestinal problems, and insomnia. If you have a wooden pillow, please bring it to this class. If not, please RSVP, so we can prepare a wooden pillow for you. After the class, you can purchase your right-sized pillow. Delicious Healing Tea will be served. $20/class for guests.

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Here We Are!

CENTER Glendale-AZ



ADDRESS

5932 W. Bell Rd. Suite D110
Glendale, AZ 85308



PHONE

(602) 439-9642



HOURS

Mon to Fri7:00 AM ~ 9:00 PM

Sat7:00 AM ~ 5:00 PM

Sun10:00 AM ~ 4:00 PM

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PRICING

Membership Price Details
One Regular Class $15
Intro
1-on-1 Introductory Session $30
Membership
1 Month Unlimited $150 Unlimited classes
3 Month Unlimited $360 Unlimited Classes
6 Month Unlimited $650 Unlimited Classes
1 Year Unlimited $1150 Unlimited Classes
Private Session
* Using customized Dahn Yoga exercises and breathing methods to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being. $150 per session.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Special Class08:00-08:45Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Core Strengthening09:00-10:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Special Class08:00-08:45Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Tai Chi09:30-10:40Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Special Class08:00-08:45Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Special Class08:00-08:45Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Basic Yoga09:30-10:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Special Class08:00-08:45Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Energy Movement09:00-10:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Special Class08:00-08:45Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Advanced Yoga09:30-10:40Advanced Yoga:Advanced class offers more advanced stretching and breathing techniques for those looking for more of a physical challenge.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:30-07:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi06:00-07:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga06:30-07:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:00-07:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga05:30-06:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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