Community Yoga/Taichi Class
on Wed . Sep. 10th 6:30pm for Taichi
Sat. Sep 13th 9:30am for Yoga
Class is free of charge, Donations are welcome!!!
Every Saturday, Yoga Plus Class 9:30am
Every Wednesday, Taichi Plus Class 6:30pm
First class is FREE
ABOUT SATURDAY CLASS: 9:30AM-10:40AM.
We invite you to come and experience a fullclass free of charge! You willexperience basic simple stretching exercises to open the meridian (energy)system in your body. We willthen do modified cardio exercise in the form of tapping, or body movement tohelp you feel your body allowing you to feel, sense your energy throughmeditation. All of this is accompanied by frequent reminders to breathe andlisten to your body.
EXPERIENCE THEFEELING OF PEACE AND WHOLENESS IN ONE CLASS!!!
ABOUT WEDNESDAYCLASS: 6:30PM- 7:40PM.
Wednesday is ourdesignated day for Tai Chi!! Come and experience this beautiful practice thatincorporates the stretching exercises to open the meridian (energy) system inyour body with the beautiful flowing movements of Tai Chi! You have probablyseen Tai Chi in movies or even at the park! This is a practice that allows youto feel the energy of heaven and earth grow and become one within you as youmove. A beautiful experience, veryrelaxing as well as energizing!! Experiencethe class free of charge for one session.