Glendale



What is Yoga Really All About?09/02/2014




Weekly News Update for DahnYoga.com Center Page

What is Yoga Really All About? The Essence of Yoga is Breathing


What does “yoga” mean to you? Does it mean a certain type of commitment? Does it mean exercising in a class with other people? Does it mean doing impossible things with your body? Well, these are all part of the truth of what yoga is. Yoga does involve commitment and discipline, and it involves people learning together through movement of the body. But it is the relaxation within the discipline, the space between each personal connection and the rest between each movement that makes it all meaningful. This is the natural rhythm of breathing. The Earth breathes, our bodies breathe and we all breathe together. Breathing is the cornerstone of yoga practice and it is the element that has the greatest power to change your life.

Over the decades that Dahn Yoga has been in existence, many people have been healed just from breathing. Some people could barely move their bodies when they started, but regained strength and vitality through breathing exercises. Others with relatively healthy bodies gained emotional breakthroughs by breathing. That’s why breathing is a part of everything we do. Whether you are taking our basic yoga classes, trying out our tai chi or joining in advanced meditation, you will experience the benefits of our breathing practice.

Our Jung Choong Breathing series of exercises takes you through different positions to deepen relaxation and expand breathing capacity. The final position #5 is similar to Savasana in Hatha Yoga, but differs in the placement of hands and legs and maintaining focus on the lower abdomen. Try this breathing exercise as a powerful end of a sequence or on its own. See for yourself the difference a breath can make.



Calendar

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  • Tuesday

    9/9

    7:00PM - 9:00PM

    Tao Class @ Pasadena center

    Venue : Dahn Yoga nomal Center
    Learn the principles of Tao. Anyone who graduate Shim-Sung workshop can take this class for their growth.

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  • Wednesday

    9/10

    10:00AM - 11:30AM

    Open Class- Dahn Yoga & Magnetic Training

    Venue : Dahn Yoga nomal Center
    Come to experience our Dahn Yoga regular class and Magnetic meditation. It will help you to refresh your energy and calm down your mind. Magnetic energy is also well known for its healing effect. What to bring: a pair of magnets. If you don't have, you can buy them at the center. Reservation is required.

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  • Wednesday

    9/10

    6:00PM - 8:30PM

    Potluck Party and Magnetic Meditation

    Venue : Dahn Yoga nomal Center
    Dahn Yoga members and their family members & friends are invited. Please let me know what food you want to bring, and who you will bring. Let's celebrate the fall coming. What to bring: a pair of magnets. If you don't have, you can buy them or borrow at the center.

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818-265-9356

HOURS

Mon to Fri7:00 AM ~ 9:00 PM

Sat8:30 AM ~ 1:00 PM


ADDRESS

730 S. Central Ave. #218
Glendale, CA 91204



Glendale@dahnyoga.com

Special Offers

Private Introductory $15 Only!!
Get Your First Private Session for only $15!
Regularly $30 for an 1-Hour Private Intro Session. Offer Valid now until 09/30/14. First visitors only.

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  • My condition started to get better slowly. After 1 year of training, I feel great. I have no pain, I sleep well, I lost 15 pounds and I am e...

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  • I learned how to manage my stress and emotions.I am happy and can make my mind calm with breathing Dahn Yoga save my life.

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  • I couldn't touch my toes, I had lower back pain, and my shoulders were up to my ears.

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  • I have Multiple Sclerosis. After a year or two I could walk and even run, and climb stairs.

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  • I had Bell’s Palsy and a series of issues for three months, related tomy immune system.

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Here We Are!

CENTER Glendale



ADDRESS

730 S. Central Ave. #218
Glendale, CA 91204



PHONE

(818) 265-9356



HOURS

Mon to Fri7:00 AM ~ 9:00 PM

Sat8:30 AM ~ 1:00 PM

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PRICING

Registration Fee: $30

One Regular Class: $20

Individual Introductory Session Fee: $30

Regular Membership


1 Month

3 times a week

$150

 

Includes 2 Beginner Education Classes All memberships include customized care + home exercise.

3 Month

3 times a week

$390

 

Includes 2 Beginner Education Classes + 1 workshop: Inital Awakening or Brain Workshop FREE! ($90 value). 3 month unlimited membership: $440.

6 Month

3 times a week

$690

 

New Year Bonus: Includes 2 Beginner Education Classes + 2 workshops: Initial Awakening & Brain Workshop FREE! ($90 value) 6 month unlimited membership: $750.

1 Year

3 times a week

$1290

 

Includes 2 Beginner Education Classes + 3 Workshops Initial Awakening Wkshp + Brain Workshop + ShimSung (total $450 value)

10 Classes

Unlimited

$150

 

Good to use within 3 Months.

Private Session

Using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening07:00-08:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening10:00-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Yoga and Kigong10:00-11:00Yoga and Kigong:Combination of Yoga and Kigong
Energy Movement10:00-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Open Class10:00-11:00Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:00-07:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:30-08:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement05:30-06:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Energy Movement07:30-08:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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