Dahn Yoga:Glendale



Come Join Us For BOS Festival !!!01/14/2014

        

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Expert's Opinion:

"The deep breathing that's central to Dahn Yoga expands the diaphragm and the lungs' air pockets, which helps invoke the relaxation response. That's one reason this practice can reduce stress and mental tension and may even help you deal with anxiety and depression." ~ Jessica Matthews, American Council on Exercise

Call for more information: (818) 265-9356

Glendale Dahn Yoga Center
730 S. Central Ave. #218, Glendale, CA 91204



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ADDRESS

730 S. Central Ave. #218
Glendale, CA 91204


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PHONE

(818)265-9356
Glendale@dahnyoga.com


HOURS

Mon to Fri7:00 AM ~ 9:00 PM

Sat8:30 AM ~ 1:00 PM


CLASS SCHEDULE

PRICING

Special Offers

Private Introductory $15 Only!!
Limited Time!
Get Your First Private Session for only $15!
Regularly $30 for an 1-Hour Private Intro Session. Offer Valid now until 4/27/14

Success Stories

Share your experience
  • I couldn't touch my toes, I had lower back pain, and my shoulders were up to my ears.

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  • I have Multiple Sclerosis. After a year or two I could walk and even run, and climb stairs.

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  • I had Bell’s Palsy and a series of issues for three months, related tomy immune system.

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Here We Are!

CENTER Glendale



ADDRESS

730 S. Central Ave. #218
Glendale, CA 91204



PHONE

(818) 265-9356



HOURS

Mon to Fri7:00 AM ~ 9:00 PM

Sat8:30 AM ~ 1:00 PM

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PRICING

Registration Fee: $40

One Regular Class: $20

Individual Introductory Session Fee: $29

Regular Membership


1 Month

3 times a week

$150

 

Includes 2 Beginner Education Classes All memberships include customized care + home exercise.

3 Month

3 times a week

$390

 

New Year Bonus: Includes 2 Beginner Education Classes + Inital Awakening Workshop FREE! ($90 value) 3 month unlimited membership: $440.

6 Month

3 times a week

$690

 

New Year Bonus: Includes 2 Beginner Education Classes + Initial Awakening Workshop FREE! ($90 value) 6 month unlimited membership: $750.

1 Year

3 times a week

$990

 

January Special! Save $300 (reg. $1290) on our 1 year membership! New Year Bonus: Includes 2 Beginner Education Classes + Initial Awakening Wkshp + Brain Wkshp (total $250 value)

10 Classes

Unlimited

$160

 

good to use within 100days

Private Session

Using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.

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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening07:00-08:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening10:00-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement10:00-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Open Class09:30-10:30Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:00-07:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:30-08:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement05:00-06:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Energy Movement06:30-07:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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