Glendale



Dahn Yoga Benefits for Your Hips08/01/2014

 Hip Flexibility

Weekly Message for DahnYoga.com Center Pages 7-29-14



Do you have trouble sitting in Half-Lotus posture? Do you have trouble just sitting on the floor? You may think that your age or cultural background mean that you will “never” be able to do it. Well, think again. It’s really an issue of hip flexibility.


Your hips may be a little stiff from lack of use. Most American adults spend the majority of each day sitting, and it is usually in couches or chairs. This type of sitting may not allow you to fully flex your hips. But this is something that you have the power to change.


Gaining hip flexibility is one of the small “quiet” benefits you get from Dahn Yoga class. It doesn’t make a big splash like weight loss, but it can similarly make a difference in our quality of life. There are many exercises that can help you release tension in your hips, but just sitting on the floor in class on a regular basis will increase your flexibility. Take your time and be kind to your body.


Before you come to class, check out these tips for flexible hips!



Calendar

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  • Saturday

    8/30

    10:00AM - 11:00AM

    Free Open Class

    Venue : Dahn Yoga nomal Center
    This class is open to the public and no prior experience is needed to join. Please plan to arrive between 10-15 minutes before class to sign in. Wear anything you can move in comfortably. No yoga mats necessary. Please call to reserve your place: 818-265-9356

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  • Sunday

    8/31

    10:00AM - 11:00AM

    Free Open Class

    Venue : Dahn Yoga nomal Center
    This class is open to the public and no prior experience is needed to join. Please plan to arrive between 10-15 minutes before class to sign in. Wear anything you can move in comfortably. No yoga mats necessary. Please call to reserve your place: 818-265-9356

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818-265-9356

HOURS

Mon to Fri7:00 AM ~ 9:00 PM

Sat8:30 AM ~ 1:00 PM


ADDRESS

730 S. Central Ave. #218
Glendale, CA 91204



Glendale@dahnyoga.com

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Private Introductory $15 Only!!
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Regularly $30 for an 1-Hour Private Intro Session. Offer Valid now until 08/31/14. First visitors only.

1 Free Class
Choose following August Classes: 24th, 30th,& 31st @ 10am-11am
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Regularly $20/hr.

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Here We Are!

CENTER Glendale



ADDRESS

730 S. Central Ave. #218
Glendale, CA 91204



PHONE

(818) 265-9356



HOURS

Mon to Fri7:00 AM ~ 9:00 PM

Sat8:30 AM ~ 1:00 PM

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PRICING

Registration Fee: $30

One Regular Class: $20

Individual Introductory Session Fee: $30

Regular Membership


1 Month

3 times a week

$150

 

Includes 2 Beginner Education Classes All memberships include customized care + home exercise.

3 Month

3 times a week

$390

 

Includes 2 Beginner Education Classes + 1 workshop: Inital Awakening or Brain Workshop FREE! ($90 value). 3 month unlimited membership: $440.

6 Month

3 times a week

$690

 

New Year Bonus: Includes 2 Beginner Education Classes + 2 workshops: Initial Awakening & Brain Workshop FREE! ($90 value) 6 month unlimited membership: $750.

1 Year

3 times a week

$1290

 

Includes 2 Beginner Education Classes + 3 Workshops Initial Awakening Wkshp + Brain Workshop + ShimSung (total $450 value)

10 Classes

Unlimited

$150

 

Good to use within 3 Months.

Private Session

Using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening07:00-08:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening10:00-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Yoga and Kigong10:00-11:00Yoga and Kigong:Combination of Yoga and Kigong
Energy Movement10:00-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Open Class10:00-11:00Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:00-07:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:30-08:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement05:30-06:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Energy Movement07:30-08:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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