Glendale



Happy Holidays!!!12/09/2014

Join in December
and Receive 1-Month Free!*
*Please call or stop by for full details!

Build Core Strength and More with Dahn Yoga? Exercises!
11/14/14

Whether you consider yourself a seasoned yogi or a beginner trying yoga for the first time, Dahn Yoga offers a non-traditional approach to yoga in its classes. Some postures may seem familiar yet some might seem very peculiar. However, all elements of Dahn Yoga are carefully designed to create energy balance, a condition known as ?ater up, fire down.?To achieve this, most exercises relieve tension and build strength in the core.

Whether you are stretching your arms, tapping your lower abdomen or rolling on your back, the combination of these exercises produce a warm lower abdomen and cool head. These are also indicators of a stronger, more flexible core and results in deeper breathing, firmer posture and greater flexibility. One quick way to get to this state is through an exercise we call the ?onkey Posture.?After just 3 minutes, you will notice a difference. Find out more about the ?onkey Posture?in this article.

For a deeper experience, try it for yourself in one of our free classes.

Next open class:
Saturday, December 13th, 2014 10am-11:15am

Saturday, December 20th, 2014 • 10am-11:15am

Saturday, December 27th, 2014 • 10am-11:15am

Sunday,    December 28th, 2014 • 12pm-1:15pm
(Please call to reserve your space)

The first step in experiencing the health benefits of our program is to schedule an introductory session. In this session, you will get to meet with one of our highly-trained instructors for about one hour. They will assess your goals and help you get a good feel for the center and the classes we offer. Afterward, they will recommend a type of membership program that will best help you create the changes you desire.



Calendar

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  • Thursday

    12/18

    7:30PM - 9:00PM

    Solar Body Mini Workhsop @ Glendale Center

    Venue : Dahn Yoga nomal Center
    Anyone is welcome. You will learn how to make your body Solar Body (Healthy body, healthy mind and healthy spirit)!!! Free. RSVP.

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  • Friday

    12/19

    7:00PM - 9:30PM

    ShimSung Post Training 7:10-9:30pm @ Pasadena Center

    Venue : Dahn Yoga nomal Center
    A follow up training to the main workshop, ShimSung: Finding True Self.

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  • Saturday

    12/20

    10:00AM - 11:00AM

    Open Class

    Venue : Dahn Yoga nomal Center
    This class is open to the public and no prior experience is needed to join. Please plan to arrive between 10-15 minutes before class to sign in. Wear anything you can move in comfortably. No yoga mats necessary. Please call to reserve your place: 818-265-9356

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  • Saturday

    12/20

    1:00PM - 6:00PM

    BRAIN Workshop @ Glendale Center

    Venue : Dahn Yoga nomal Center
    Come for a half day workshop and experience this opening training for utilizing your brain to its full potential. Through this introductory workshop you will experience the 5 steps of Brain Education. "Awaken your energy senses & open the door to your brain's full potential." Space is limited, please register to attend.

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  • Saturday

    12/27

    10:00AM - 11:00AM

    Open Class

    Venue : Dahn Yoga nomal Center
    This class is open to the public and no prior experience is needed to join. Please plan to arrive between 10-15 minutes before class to sign in. Wear anything you can move in comfortably. No yoga mats necessary. Please call to reserve your place: 818-265-9356

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  • Sunday

    12/28

    12:00PM - 1:00PM

    Open Class

    Venue : Dahn Yoga nomal Center
    This class is open to the public and no prior experience is needed to join. Please plan to arrive between 10-15 minutes before class to sign in. Wear anything you can move in comfortably. No yoga mats necessary. Please call to reserve your place: 818-265-9356

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Here We Are!

CENTER Glendale



ADDRESS

730 S. Central Ave. #218
Glendale, CA 91204



PHONE

(818) 265-9356



HOURS

Mon to Fri7:00 AM ~ 9:00 PM

Sat8:30 AM ~ 1:00 PM

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PRICING

Membership Price Details
Registration $30
One Regular Class $20
Intro
1-on-1 Introductory Session $30
Membership
1 Month 3 times a week $150 Includes 2 Beginner Education Classes All memberships include customized care + home exercise.
3 Month 3 times a week $390 Includes 2 Beginner Education Classes. 3 month unlimited membership: $440.
6 Month 3 times a week $690 Includes 2 Beginner Education Classes. 6 month unlimited membership: $750.
1 Year 3 times a week $1290 Includes 2 Beginner Education Classes. 1 year unlimited membership : $1390
Class Packages
10 Classes $160 Good to use within 3 Months.
Private Session
Using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Yoga and Kigong10:00-11:00Yoga and Kigong:
Energy Movement10:00-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Open Class10:00-11:00Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:00-07:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:30-08:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement05:30-06:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Energy Movement07:30-08:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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