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Increased flexibility and loving friends
Wendy Mow-Taira, Honolulu center, HI

I first got introduced to Dahn Yoga by a a friend who invited me to visit. I was struck by the love and nurturing I received when I went through one of their Special Meditations, which I found out later that is not done on a regular basis but only on special occasions. This Meditation helped me to feel so much better, more relaxed and loved. A bonus was that my shoulders didn't feel as tense and I just felt lighter and brighter. I decided to join after talking to one of the members. I found that the exercises provided me with more flexibility and helped me to clear my mind; a task that wasn't as easy as it sounds! I also learned to channel energy to help with my own healing and to help healing my family and loved ones. Everyone can benefit and some find immediate benefits while others will take a few visits. The initial visits with the Dahn Master will help to pinpoint areas of need and provide you with specific exercises to help your condition. Look forward to meeting new people who a
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How I found my home through Dahn Yoga
Ruth Mabanglo, Honolulu center, HI

Yes... it is not just the exercise in which you can sweat out your aches; nor the meditation where you find your true self... I got all these -- all the stretches that give you more than enough heat to feel better; all the sweet music that calm down your nerves until you feel that energy between your hands; that made my knees work better; that restored my positive attitude toward people and job; but more than all these, I found a home for my heart. In my Dahn Yoga Center I found friends, I found a hearth that houses my visions, that anchors my soul to meaningful endeavors; everyone there is like family with whom I feel secure, with whom I can share everything with and I am not afraid that I will be judged or measured... I couldn't think of a better home...
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Gratitude and Clarity
Cat, Honolulu center, HI

Since I joined Dahn Yoga there has been so many enhancements to the people in my life, my life and my way of living. My physical health has greatly improved. The depth of my relationships with family and friends has increased and my understanding and awareness of myself and my actions is much stronger. My responsibility to others has intensified over the past 3 years. I have also gained validation and clarity on the direction of my life. The practice and training through Dahn Yoga has provided me with great insight to appreciation of life's gifts that I may have overlooked before. I do not always have to have the answers, I just need to believe in myself. What we consider good things that we have in our life - the love, our health our families is something we can be grateful for and everyday and in addition, through the training, I am also appreciative of every conflict, struggle and challenge that comes my way. It indeed brings out the best in me and I am able to experience what it fe
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Eliminate insomnia, quit smoking, change lifestyle
Tanyce Wong, Honolulu center, HI

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