Kaimuki

We are located on Harding between 11th Ave & 12th Ave. We have some parking for our customers. You are free to park on the Left side as you drive in, but not the right. There is paid parking accross the street for $1.50 for 2 hours. Contact us with any questions.



July Tip for the Hip 07/29/2014

Dahn Yoga Benefits for Your Hips




Do you have trouble sitting in Half-Lotus posture? Do you have trouble just sitting on the floor? You may think that your age or cultural background mean that you will “never” be able to do it. Well, think again. It’s really an issue of hip flexibility.

Your hips may be a little stiff from lack of use. Most American adults spend the majority of each day sitting, and it is usually in couches or chairs. This type of sitting may not allow you to fully flex your hips. But this is something that you have the power to change.

Gaining hip flexibility is one of the small “quiet” benefits you get from Dahn Yoga class. It doesn’t make a big splash like weight loss, but it can similarly make a difference in our quality of life. There are many exercises that can help you release tension in your hips, but just sitting on the floor in class on a regular basis will increase your flexibility. Take your time and be kind to your body.

Before you come to class, check out these
tips for flexible hips!



Calendar

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  • Saturday -
    8/16

    Sunday
    8/17

    12:00PM - 7:00PM

    Shim Sung™: Self-Discovery

    Venue : Dahn Yoga Aiea Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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  • Saturday -
    10/18

    Sunday
    10/19

    9:00AM - 6:00PM

    Energy Principles Leadership Course

    Venue : Dahn Yoga Honolulu Center
    Awaken the source of limitless power and wisdom inside you and learn to use it to help yourself and others. The workshop includes instruction on energy principles, everyday application of those principles, and guidance on how to use these tools to empower yourself and others. You will become able to recognize and release the patterns that define your current quality of life, act with courage to create a life that reflects your greatest potential, develop enlightened leadership through the power of self-management, and guide others to experience their inner self through breathing and meditation.

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  • Wednesday -
    10/22

    Sunday
    10/26

    10:00AM - 6:00PM

    Brain Management Training

    Venue : Dahn Yoga Honolulu Center
    Managing your brain and energy is the key to living the life you want. In Brain Management Training, you learn how breathing and meditation can become the most powerful tools to manage your brain and energy. Breathing is the master key to controlling your emotions, and meditation is the gateway to accessing the enormous power of your mind. Better health, more energy, and greater insight and self-discipline are just a few of the fruits you can harvest from this intensive 5-day workshop.

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808-738-5522

HOURS

Mon to Fri7:30 AM ~ 8:30 PM

Sat9:00 AM ~ 1:00 PM


ADDRESS

3569 Harding Ave, #B
Honolulu, HI 96816



Kaimuki@dahnyoga.com

Success Stories

Share your experience
  • I had a high level of stress and issues such as arthritis, asthma and stress related stomach problems.

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  • I not only have strength and flexibility, I learned to connect with myself and visualize to achieve what I want in life.

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  • My fitness level declined due to osteoarthritis and a knee replacement 4 months ago. Since then I regained strength and flexibility.

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  • I lost stubborn pounds and after 3 years, got off anti-depression medications.

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  • Within a couple months I realized I hadn't had an episode of diverticulitis since joining. It had completely disappeared.

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  • My doctor commented on the improvement in lab tests since my last checkup six months ago and reduced my medication.

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Here We Are!

CENTER Kaimuki



ADDRESS

3569 Harding Ave, #B
Honolulu, HI 96816



PHONE

(808) 738-5522



HOURS

Mon to Fri7:30 AM ~ 8:30 PM

Sat9:00 AM ~ 1:00 PM

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PRICING

Registration Fee: $35

One Regular Class: $20

Individual Introductory Session Fee: $25

Regular Membership


1 Month

Unlimited
Unlimited

$150
$120

 


1 year Autopay

3 Month

Unlimited

$420

 

$350 when you choose after the introductory session or trial class

1 Year

Unlimited

$990

 

Includes the 2nd Chakra awakening workshop and 1 private session. Special price when you make a decision after the Intro session or trial class

10 Classes

$150

 

For use within 3 months.

Private Session

Private sessions available by appointment. Ask about our Lifestyle Change Program.

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga08:00-09:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga08:00-09:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement08:00-09:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Basic Yoga05:00-06:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:00-06:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement05:00-06:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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