Libertyville

In the same shopping plaza as Gino's East Pizza, Sports 11, and Panera



August Week 408/26/2014

Meridian Tapping for Tai Chi Warm-Up

The Universal Benefits of Meridian Tapping

One of the first things that newcomers to Dahn Yoga notice is the tapping. Methodically and rhythmically tapping yourself with fingertips or the edge of your fists is a regular warm up exercise. Sometimes it is even part of the main exercises in a class. This age-old exercise is very beneficial to your health, so don’t mistake it for simply “hitting yourself.” There is much more to it than that.

It is a simple technique designed to improve circulation and activate the flow of energy along the body’s energy pathways, known as meridians. Even if you don’t know much about meridians, you can get the benefits of the exercise by tapping in certain areas of the body. The most important is in the center of your lower abdomen, about two inches below your navel. In Korean, this is known as the lower “DahnJon,” in Chinese languages, it is called the “DanTian.” Regularly tapping here can create balance in your body and really make a difference in your overall health.

You can tap in other areas or you can tap in a line along the meridians, once you know where they are. And you don’t have to be in our yoga class to do it; we also use meridian tapping for tai chi. classes and we use it in preparation for meditation. In fact, this exercise has nearly universal application. Once you have learned it, you can enjoy its benefits by using it with any other exercise or by itself. Give it a try today!


Check Out this Article! Toe Tapping is in the Mundelein Review!


http://mundelein.suntimes.com/2014/08/24/mommy-shoestring-stress-busting-shoestring/



Calendar

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  • Friday

    9/5

    0:00AM - 0:00AM

    Dotong @ Mago Garden 9/5 - 9/7

    Venue : Dahn Yoga nomal Center
    Dotong @ Mago Garden 9/5 - 9/7

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  • Friday

    9/5

    7:30PM - 9:00PM

    Y.E.H.A. Libertyville Class

    Venue : Dahn Yoga nomal Center
    Y.E.H.A stands for Young Earth Human Alliance and it is a free class offered to young adults and college students. Classes include simple yet deep training in yoga, meditation and energy martial arts. Benefits include self realization about ones true power, personal transformation of body, mind, and spirit, enhanced concentration, more self confidence and much more.

    Expand
  • Sunday

    9/7

    0:00AM - 0:00AM

    Advanced BEL @ Mago Garden 9/7 - 9/11

    Venue : Dahn Yoga nomal Center
    Advanced Brain Education Leader @ Mago Garden 9/7 - 9/11

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  • Monday

    9/8

    7:30PM - 9:00PM

    Tao Holistic Healing

    Venue : Dahn Yoga nomal Center
    Utilizing mind-body harmonization technique.

    Expand
  • Tuesday

    9/9

    7:00PM - 8:00PM

    Bird of the Soul Class

    Venue : Dahn Yoga nomal Center
    The class will include reading the Bird of the Soul book and doing a Bird of the Soul meditation from the CD that comes with the book.

    Expand
  • Wednesday

    9/10

    7:30PM - 9:30PM

    Shim Sung "Finding True Self Prep"

    Venue : Dahn Yoga nomal Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? Have you ever asked yourself, "who am I?" "what am I supposed to be doing?" "What do I really want??" These are questions that we have all asked from time to time. Have you ever really found the answer? Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of emotions, preconceptions, thoughts and memories that we have mistaken for who we really are. Through this workshop, you will regain self-confidence, eliminate negative habits, and achieve more harmonious relationships by developing a deeper understanding of yourself and the people closest to you.

    Expand
  • Thursday

    9/11

    0:00AM - 0:00AM

    Bird of the Soul @ Mago Garden 9/11 - 9/14

    Venue : Dahn Yoga nomal Center
    Bird of the Soul @ Mago Garden 9/11 - 9/14

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  • Friday

    9/12

    7:30PM - 9:00PM

    Y.E.H.A. Libertyville Class

    Venue : Dahn Yoga nomal Center
    Y.E.H.A stands for Young Earth Human Alliance and it is a free class offered to young adults and college students. Classes include simple yet deep training in yoga, meditation and energy martial arts. Benefits include self realization about ones true power, personal transformation of body, mind, and spirit, enhanced concentration, more self confidence and much more.

    Expand
  • Saturday

    9/13

    10:00AM - 5:00PM

    Ultimate Women's Festival @ Rosemont

    Venue : Dahn Yoga nomal Center
    Ultimate Women's Festival @ Donald E. Stephens Convention Center, Rosemont

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  • Saturday -
    9/13

    Sunday
    9/14

    12:00AM - 7:30PM

    Shim Sung™: Self-Discovery

    Venue : Dahn Yoga Northbrook Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

    Expand
  • Sunday

    9/14

    11:00AM - 5:00PM

    Ultimate Women's Festival @ Rosemont

    Venue : Dahn Yoga nomal Center
    Ultimate Women's Festival @ Donald E. Stephens Convention Center, Rosemont

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  • Monday

    9/15

    0:00AM - 0:00AM

    ECO Leadership @ Mago Garden 9/15 - 9/28

    Venue : Dahn Yoga nomal Center
    ECO Leadership @ Mago Garden 9/15 - 9/28

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  • Monday

    9/15

    7:30PM - 9:00PM

    Tao Holistic Healing

    Venue : Dahn Yoga nomal Center
    Utilizing mind-body harmonization technique.

    Expand
  • Tuesday

    9/16

    10:00AM - 11:00AM

    Wooden Pillow Class

    Venue : Dahn Yoga nomal Center
    Wooden Pillow Class

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  • Tuesday

    9/16

    7:00PM - 8:00PM

    Wooden Pillow Class

    Venue : Dahn Yoga nomal Center
    Wooden Pillow Class

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  • Thursday

    9/18

    7:00PM - 8:00PM

    Beginner’s Orientation (30 minutes before and after class - includes regular class) Please RSVP

    Venue : Dahn Yoga nomal Center
    Have you wonder why we do what we do in the class? Are you curious about what are the basic principles of energy which will help you to improve your body condition and your training in Dahn yoga system more effective? Those who are new to the center and those who want to know more about what you have been doing, please come and join us for free orientation classes.

    Expand
  • Thursday

    9/18

    10:00AM - 11:00AM

    Bird of the Soul Class

    Venue : Dahn Yoga nomal Center
    The class will include reading the Bird of the Soul book and doing a Bird of the Soul meditation from the CD that comes with the book.

    Expand
  • Friday

    9/19

    7:30PM - 9:30PM

    Shim Sung "Finding True Self Post"

    Venue : Dahn Yoga nomal Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? Have you ever asked yourself, "who am I?" "what am I supposed to be doing?" "What do I really want??" These are questions that we have all asked from time to time. Have you ever really found the answer? Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of emotions, preconceptions, thoughts and memories that we have mistaken for who we really are. Through this workshop, you will regain self-confidence, eliminate negative habits, and achieve more harmonious relationships by developing a deeper understanding of yourself and the people closest to you.

    Expand
  • Friday

    9/19

    7:30PM - 9:00PM

    Y.E.H.A. Libertyville Class

    Venue : Dahn Yoga nomal Center
    Y.E.H.A stands for Young Earth Human Alliance and it is a free class offered to young adults and college students. Classes include simple yet deep training in yoga, meditation and energy martial arts. Benefits include self realization about ones true power, personal transformation of body, mind, and spirit, enhanced concentration, more self confidence and much more.

    Expand
  • Saturday

    9/20

    12:00PM - 5:00PM

    Mundelein One World Festival

    Venue : Dahn Yoga nomal Center
    Come visit Libertyville Dahn Yoga at the Mundelein One World Festival. Mundelein Metra Station - 205 N. Archer Ave., Mundelein.

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  • Monday

    9/22

    7:30PM - 9:00PM

    Tao Holistic Healing

    Venue : Dahn Yoga nomal Center
    Utilizing mind-body harmonization technique.

    Expand
  • Tuesday

    9/23

    7:00PM - 9:00PM

    Bird of the Soul Class

    Venue : Dahn Yoga nomal Center
    The class will include reading the Bird of the Soul book and doing a Bird of the Soul meditation from the CD that comes with the book.

    Expand
  • Tuesday

    9/23

    10:00AM - 11:00AM

    Beginner’s Orientation (30 minutes before and after class - includes regular class) Please RSVP

    Venue : Dahn Yoga nomal Center
    Have you wonder why we do what we do in the class? Are you curious about what are the basic principles of energy which will help you to improve your body condition and your training in Dahn yoga system more effective? Those who are new to the center and those who want to know more about what you have been doing, please come and join us for free orientation classes.

    Expand
  • Thursday

    9/25

    7:00AM - 8:00AM

    Wooden Pillow Class

    Venue : Dahn Yoga nomal Center
    Wooden Pillow Class

    Expand
  • Thursday

    9/25

    10:00AM - 11:00AM

    Wooden Pillow Class

    Venue : Dahn Yoga nomal Center
    Wooden Pillow Class

    Expand
  • Thursday

    9/25

    7:00PM - 8:00PM

    Wooden Pillow Class

    Venue : Dahn Yoga nomal Center
    Wooden Pillow Class

    Expand
  • Friday

    9/26

    7:30PM - 9:00PM

    Y.E.H.A. Libertyville Class

    Venue : Dahn Yoga nomal Center
    Y.E.H.A stands for Young Earth Human Alliance and it is a free class offered to young adults and college students. Classes include simple yet deep training in yoga, meditation and energy martial arts. Benefits include self realization about ones true power, personal transformation of body, mind, and spirit, enhanced concentration, more self confidence and much more.

    Expand
  • Sunday

    9/28

    9:00AM - 6:00PM

    Initial Awakening @ MP

    Venue : Dahn Yoga nomal Center
    This dynamic one-day workshop helps you develop a stronger connection with your body. You will have a direct experience of the energy system in your body and how it works. The workshop helps you open up energy pathways, strengthen your core, and awaken your energy sense deeply. You will learn how to apply Dahn Yoga principles to your everyday life for more energy, greater strength, better stress management, and clear focus. Initial Awakening is essential if you want to get the most out of your Dahn Yoga practice.

    Expand
  • Monday

    9/29

    7:30PM - 9:00PM

    Tao Holistic Healing

    Venue : Dahn Yoga nomal Center
    Utilizing mind-body harmonization technique.

    Expand
847-362-2724

HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat8:30 AM ~ 3:00 PM

Sun9:30 AM ~ 1:00 PM


ADDRESS

860 S. Milwaukee Ave
Libertyville, IL 60048



Libertyville@dahnyoga.com

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Here We Are!

CENTER Libertyville



ADDRESS

860 S. Milwaukee Ave
Libertyville, IL 60048



PHONE

(847) 362-2724



HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat8:30 AM ~ 3:00 PM

Sun9:30 AM ~ 1:00 PM

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PRICING

Registration Fee: $40

One Regular Class: $20

Individual Introductory Session Fee: $29

Regular Membership


3 Month

Unlimited

$360

 

6 Month

Unlimited

$690

 

1 Year

Unlimited

$1190

 

Receive a Gift Certificate of $100 towards any special workshop, private session, or membership for a friend.

2 Year

Unlimited

$2200

 

Receive a Gift Certificate of $200 towards any special workshop, private sessions, or membership for a friend.

10 Classes

$150

 

20 Classes

$250

 

Private Session

We can work with you one-on-one to create a more customizable program that meets your individual needs and personal goals. These include pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. These sessions are more intensive than our Individual Introductory Sessions, with a starting price of $99-$150, lasting 60-70 minutes. We recommend these sessions for those wanting more care and guidance for addressing specific health issues. Our exercises are adaptable for all ages and body conditions.

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Open Class07:00-08:00Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement10:00-11:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:30-10:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Meditation10:30-11:30Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:00-07:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:00-07:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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