Libertyville

In the same shopping plaza as Gino's East Pizza, Sports 11, and Panera



Build Core Strength 11/17/2014

Build Core Strength and More with Dahn Yoga’s Exercises




Click here.


Whether you consider yourself a seasoned yogi or a beginner trying yoga for the first time, Dahn Yoga offers a non-traditional approach to yoga in its classes. Some postures may seem familiar yet some might seem very peculiar. However, all elements of Dahn Yoga are carefully designed to create energy balance, a condition known as “water up, fire down.” To achieve this, most exercises relieve tension and build strength in the core.

Whether you are stretching your arms, tapping your lower abdomen or rolling on your back, the combination of these exercises produce a warm lower abdomen and cool head. These are also indicators of a stronger, more flexible core and results in deeper breathing, firmer posture and greater flexibility. One quick way to get to this state is through an exercise we call the “Monkey Posture.” After just 3 minutes, you will notice a difference. Find out more about the “Monkey Posture” in this article.




Calendar

See all
  • Sunday

    11/23

    9:00AM - 6:00PM

    Initial Awakening @ MP

    Venue : Dahn Yoga nomal Center
    This dynamic one-day workshop helps you develop a stronger connection with your body. You will have a direct experience of the energy system in your body and how it works. The workshop helps you open up energy pathways, strengthen your core, and awaken your energy sense deeply. You will learn how to apply Dahn Yoga principles to your everyday life for more energy, greater strength, better stress management, and clear focus. Initial Awakening is essential if you want to get the most out of your Dahn Yoga practice.

    Expand
  • Monday

    11/24

    7:30PM - 9:00PM

    Tao Holistic Healing

    Venue : Dahn Yoga nomal Center
    Utilizing mind-body harmonization technique.

    Expand
  • Thursday

    11/27

    0:00AM - 0:00AM

    HAPPY THANKSGIVING - CENTER CLOSED

    Venue : Dahn Yoga nomal Center
    HAPPY THANKSGIVING - CENTER CLOSED

    Expand
  • Friday

    11/28

    7:30PM - 9:00PM

    Y.E.H.A. Libertyville Class

    Venue : Dahn Yoga nomal Center
    Y.E.H.A stands for Young Earth Human Alliance and it is a free class offered to young adults and college students. Classes include simple yet deep training in yoga, meditation and energy martial arts. Benefits include self realization about ones true power, personal transformation of body, mind, and spirit, enhanced concentration, more self confidence and much more.

    Expand
  • Thursday

    12/4

    7:00AM - 8:00AM

    Deep Breathing and Stretching Class

    Venue : Dahn Yoga nomal Center
    Daily classes are the backbone of Dahn Yoga programs. Take a morning class for an active day. Our signature exercises of relaxation, energy awareness, and core-building will leave you feel strong, calm, and refreshed. Dahn Yoga Classes Overview www.dahnyoga.com/classes?

    Expand
  • Thursday

    12/11

    7:00AM - 8:00AM

    Deep Breathing and Stretching Class

    Venue : Dahn Yoga nomal Center
    Daily classes are the backbone of Dahn Yoga programs. Take a morning class for an active day. Our signature exercises of relaxation, energy awareness, and core-building will leave you feel strong, calm, and refreshed. Dahn Yoga Classes Overview www.dahnyoga.com/classes?

    Expand
  • Thursday

    12/18

    7:00AM - 8:00AM

    Deep Breathing and Stretching Class

    Venue : Dahn Yoga nomal Center
    Daily classes are the backbone of Dahn Yoga programs. Take a morning class for an active day. Our signature exercises of relaxation, energy awareness, and core-building will leave you feel strong, calm, and refreshed. Dahn Yoga Classes Overview www.dahnyoga.com/classes?

    Expand
  • Saturday

    1/10

    11:00AM - 1:00PM

    Natural Healing Mini-Workshop (Free)

    Venue : Dahn Yoga Libertyville Center
    Are you willing to believe that good health-physical, mental and spiritual- is natural and obtainable? This mini-workshop will help you explore basic natural healing concepts for a different perspective on how to make change in your life. You may learn something about your hidden potential and you will certainly feel different!

    Expand
847-362-2724

HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat8:30 AM ~ 3:00 PM

Sun9:30 AM ~ 1:00 PM


ADDRESS

860 S. Milwaukee Ave
Libertyville, IL 60048



Libertyville@dahnyoga.com

Special Offers

Experience 1 FREE group class in November!
Reduce your holiday stress with Holistic Yoga! Experience 1 FREE group class in November! First time visitors only. Please call (847) 362-2724 to RSVP.
Reduce Your Holiday Stress with Holistic Yoga
Inquire about our Stress-less Holiday 15 class punch card! Call (847) 362-2724 for more information.

Like Us? Spread the Word!

Dahn Yoga Facebook Dahn Yoga Twitter Dahn Yoga Google Dahn Yoga Yelp
close

Here We Are!

CENTER Libertyville



ADDRESS

860 S. Milwaukee Ave
Libertyville, IL 60048



PHONE

(847) 362-2724



HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat8:30 AM ~ 3:00 PM

Sun9:30 AM ~ 1:00 PM

close

PRICING

Membership Price Details
Registration $40
One Regular Class $20
Intro
1-on-1 Introductory Session $29
Membership
3 Month Unlimited $360
6 Month Unlimited $690
1 Year Unlimited $1190 Receive a Gift Certificate of $100 towards any special workshop, private session, or membership for a friend.
2 Year Unlimited $2200 Receive a Gift Certificate of $200 towards any special workshop, private sessions, or membership for a friend.
Class Packages
10 Classes $150
20 Classes $250
Private Session
We can work with you one-on-one to create a more customizable program that meets your individual needs and personal goals. These include pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. These sessions are more intensive than our Individual Introductory Sessions, with a starting price of $99-$150, lasting 60-70 minutes. We recommend these sessions for those wanting more care and guidance for addressing specific health issues. Our exercises are adaptable for all ages and body conditions.
close

Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Open Class07:00-08:00Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement10:00-11:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:30-10:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Meditation10:30-11:30Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:00-07:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:00-07:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
close