Libertyville

In the same shopping plaza as Gino's East Pizza, Sports 11, and Panera



Week of Oct. 2010/19/2014

 Stress Less at Work with Neck Rotation Exercises
Yoga and Stress Reduction on the Go: Neck Rotation Exercise

You may well know that yoga is a good way to reduce stress and tension in your life. Did you know that there are many exercises you can do on your own, even in your work environment? One simple technique used in Dahn Yoga classes is Neck Rotation. This is especially useful if you spend a lot of time sitting in front of a computer screen. When combined with focused breathing, the simple turn of your neck can help you feel tension free. Read here for directions on how to do it.

You can find out for yourself by checking out our Open Classes. Try one of these for free:

Class Date & Time                                          
[Saturday, October 18th at 12:30 PM]
[Saturday, October 25th at 9:30 AM]

Please arrive 15 minutes early to check in.

Come Visit Us at the Green Festival
held at Navy Pier on:

 
October 24th, 25th and 26th

Visit https://www.facebook.com/events/588813707891625/?ref_dashboard_filter=upcoming

Or Purchase Tickets

https://www.eventbrite.com/e/green-festival-chicago-2014-tickets-12531316505

Keep your Ticket and Present it to any Dahn Yoga or
Body n Brain Center and Receive 10% Off New Membership,
Renewal or Upgrade!

Coming Up in November...
The Plate Games Fundraising Event on Nov. 2nd!


Visit https://www.facebook.com/events/869265413106948/


A Fundraiser for HEROES Leadership Program and Chicago Food Depository.

Come Join us for a day of fun at the Northbrook Dahn Center! Experience a class and then participate in games and win awesome prizes for yoga/taichi/meditation classes or private sessions!

All Proceeds from the games will go to helping young adults attend the HEROES Leadership Program.

ADMISSION: OneNon-Perishable Food Item

The HEROES Leadership Program is a program for Young Adults whowant to develop sustainable leadership skills through mindfulness practice.HEROES works with the Earth Citizens Organization (ECO) a non-profitorganization to help people to create changes in their lives to support peaceand sustainability locally and globally.Both HEROES and ECO represent the understanding that we are all citizens of theEarth and we share the responsibility for the well-being and continuity of thecommunity of life on the planet. HEROES and ECO provide programs to helpindividuals not only realize that they have the power to change but moreimportantly to actualize this potential within oneself.




Calendar

See all
  • Monday

    10/20

    7:30PM - 9:00PM

    Tao Holistic Healing

    Venue : Dahn Yoga nomal Center
    Utilizing mind-body harmonization technique.

    Expand
  • Monday

    10/20

    9:30AM - 11:30AM

    Beginner’s Orientation (30 minutes before and after class - includes regular class) Please RSVP

    Venue : Dahn Yoga nomal Center
    Have you wonder why we do what we do in the class? Are you curious about what are the basic principles of energy which will help you to improve your body condition and your training in Dahn yoga system more effective? Those who are new to the center and those who want to know more about what you have been doing, please come and join us for free orientation classes.

    Expand
  • Tuesday

    10/21

    8:00PM - 9:00PM

    3rd Chakra Healing 21 Day Training

    Venue : Dahn Yoga nomal Center
    The brain needs 21 days to form a new habit. The Third Chakra Healing Training is about creating a new habit to achieve your goals. Have you been wanting to lose weight? Have you been experiencing a creative lull in life? (creativity in all aspects of life such as creating a new business, creating excitement in your life, etc.) Have you been experiencing a lack of motivation and concentration? Then the Third Chakra Healing Training is for you! We will go through exercises that will focus on opening and increasing energy circulation in the Third Chakra Healing. The training will consist of exercises with the wooden pillow, a diet cleanse (recipes provided), Journal and One Private Session. We will meet every Tuesday from 8:15pm-9:15pm. The fee for this training is $300 (includes wooden pillow and journal)

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  • Thursday

    10/23

    7:00PM - 7:00PM

    Bird of the Soul Class

    Venue : Dahn Yoga nomal Center
    The class will include reading the Bird of the Soul book and doing a Bird of the Soul meditation from the CD that comes with the book.

    Expand
  • Thursday

    10/23

    7:00AM - 8:00AM

    Deep Breathing and Stretching Class

    Venue : Dahn Yoga nomal Center
    Daily classes are the backbone of Dahn Yoga programs. Take a morning class for an active day. Our signature exercises of relaxation, energy awareness, and core-building will leave you feel strong, calm, and refreshed. Dahn Yoga Classes Overview www.dahnyoga.com/classes?

    Expand
  • Friday

    10/24

    7:30PM - 9:00PM

    Y.E.H.A. Libertyville Class

    Venue : Dahn Yoga nomal Center
    Y.E.H.A stands for Young Earth Human Alliance and it is a free class offered to young adults and college students. Classes include simple yet deep training in yoga, meditation and energy martial arts. Benefits include self realization about ones true power, personal transformation of body, mind, and spirit, enhanced concentration, more self confidence and much more.

    Expand
  • Friday

    10/24

    12:00PM - 6:00PM

    Green Festival - Navy Pier

    Venue : Dahn Yoga nomal Center
    Visit the Dahn Yoga booth at the Green Festival at Navy Pier. SAVE YOUR GREEN FESTIVAL TICKET!! It's worth 10% off new memberships or 10% off current member renewals or upgrades through November 30, 2014!

    Expand
  • Friday

    10/24

    7:30PM - 9:30PM

    Shim Sung "Finding True Self Post"

    Venue : Dahn Yoga nomal Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? Have you ever asked yourself, "who am I?" "what am I supposed to be doing?" "What do I really want??" These are questions that we have all asked from time to time. Have you ever really found the answer? Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of emotions, preconceptions, thoughts and memories that we have mistaken for who we really are. Through this workshop, you will regain self-confidence, eliminate negative habits, and achieve more harmonious relationships by developing a deeper understanding of yourself and the people closest to you.

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  • Saturday

    10/25

    9:30AM - 10:30AM

    OPEN HOUSE - Yoga & Meditation Class

    Venue : Dahn Yoga nomal Center
    Our regular scheduled class is open to the public, so please bring your friends and family members and try Dahn Yoga for FREE! No experience necessary. Please call 847-362-2724 to RSVP.

    Expand
  • Saturday

    10/25

    10:00AM - 6:00PM

    Green Festival - Navy Pier

    Venue : Dahn Yoga nomal Center
    Visit the Dahn Yoga booth at the Green Festival at Navy Pier. SAVE YOUR GREEN FESTIVAL TICKET!! It's worth 10% off new memberships or 10% off current member renewals or upgrades through November 30, 2014!

    Expand
  • Sunday

    10/26

    9:00AM - 6:00PM

    Energy Principles Workshop @ Westmont

    Venue : Dahn Yoga nomal Center
    INCLUDES 2 WEEKS FREE CLASSES AT LIBERTYVILLE CENTER Learn practical energy management tools to improve your physical and emotional condition then practice what you learn for two weeks to experience the difference! Please Call for more information and RSVP (847)362-2724

    Expand
  • Sunday

    10/26

    10:00AM - 6:00PM

    Green Festival - Navy Pier

    Venue : Dahn Yoga nomal Center
    Visit the Dahn Yoga booth at the Green Festival at Navy Pier. SAVE YOUR GREEN FESTIVAL TICKET!! It's worth 10% off new memberships or 10% off current member renewals or upgrades through November 30, 2014!

    Expand
  • Sunday

    10/26

    9:00AM - 6:00AM

    Initial Awakening @ MP

    Venue : Dahn Yoga nomal Center
    This dynamic one-day workshop helps you develop a stronger connection with your body. You will have a direct experience of the energy system in your body and how it works. The workshop helps you open up energy pathways, strengthen your core, and awaken your energy sense deeply. You will learn how to apply Dahn Yoga principles to your everyday life for more energy, greater strength, better stress management, and clear focus. Initial Awakening is essential if you want to get the most out of your Dahn Yoga practice.

    Expand
  • Monday

    10/27

    7:30PM - 9:00PM

    Tao Holistic Healing .

    Venue : Dahn Yoga nomal Center
    Utilizing mind-body harmonization technique.

    Expand
  • Tuesday

    10/28

    10:30AM - 11:00AM

    Bird of the Soul Class

    Venue : Dahn Yoga nomal Center
    The class will include reading the Bird of the Soul book and doing a Bird of the Soul meditation from the CD that comes with the book.

    Expand
  • Tuesday

    10/28

    8:00PM - 9:00PM

    3rd Chakra Healing 21 Day Training

    Venue : Dahn Yoga nomal Center
    The brain needs 21 days to form a new habit. The Third Chakra Healing Training is about creating a new habit to achieve your goals. Have you been wanting to lose weight? Have you been experiencing a creative lull in life? (creativity in all aspects of life such as creating a new business, creating excitement in your life, etc.) Have you been experiencing a lack of motivation and concentration? Then the Third Chakra Healing Training is for you! We will go through exercises that will focus on opening and increasing energy circulation in the Third Chakra Healing. The training will consist of exercises with the wooden pillow, a diet cleanse (recipes provided), Journal and One Private Session. We will meet every Tuesday from 8:15pm-9:15pm The fee for this training is $300 (includes wooden pillow and journal)

    Expand
  • Thursday

    10/30

    7:00AM - 8:00AM

    Wooden Pillow Class

    Venue : Dahn Yoga nomal Center
    Yoga using a Wooden Pillow for acupressure.

    Expand
  • Thursday

    10/30

    10:00AM - 11:00AM

    Wooden Pillow Class

    Venue : Dahn Yoga nomal Center
    Yoga using a Wooden Pillow for acupressure.

    Expand
  • Thursday

    10/30

    7:00AM - 8:00AM

    Deep Breathing and Stretching Class

    Venue : Dahn Yoga nomal Center
    Daily classes are the backbone of Dahn Yoga programs. Take a morning class for an active day. Our signature exercises of relaxation, energy awareness, and core-building will leave you feel strong, calm, and refreshed. Dahn Yoga Classes Overview www.dahnyoga.com/classes?

    Expand
  • Friday

    10/31

    7:30PM - 9:00PM

    Y.E.H.A. Libertyville Class

    Venue : Dahn Yoga nomal Center
    Y.E.H.A stands for Young Earth Human Alliance and it is a free class offered to young adults and college students. Classes include simple yet deep training in yoga, meditation and energy martial arts. Benefits include self realization about ones true power, personal transformation of body, mind, and spirit, enhanced concentration, more self confidence and much more.

    Expand
  • Thursday

    11/6

    7:00AM - 8:00AM

    Deep Breathing and Stretching Class

    Venue : Dahn Yoga nomal Center
    Daily classes are the backbone of Dahn Yoga programs. Take a morning class for an active day. Our signature exercises of relaxation, energy awareness, and core-building will leave you feel strong, calm, and refreshed. Dahn Yoga Classes Overview www.dahnyoga.com/classes?

    Expand
  • Thursday

    11/13

    7:00AM - 8:00AM

    Deep Breathing and Stretching Class

    Venue : Dahn Yoga nomal Center
    Daily classes are the backbone of Dahn Yoga programs. Take a morning class for an active day. Our signature exercises of relaxation, energy awareness, and core-building will leave you feel strong, calm, and refreshed. Dahn Yoga Classes Overview www.dahnyoga.com/classes?

    Expand
  • Thursday

    11/20

    7:00AM - 8:00AM

    Deep Breathing and Stretching Class

    Venue : Dahn Yoga nomal Center
    Daily classes are the backbone of Dahn Yoga programs. Take a morning class for an active day. Our signature exercises of relaxation, energy awareness, and core-building will leave you feel strong, calm, and refreshed. Dahn Yoga Classes Overview www.dahnyoga.com/classes?

    Expand
  • Thursday

    12/4

    7:00AM - 8:00AM

    Deep Breathing and Stretching Class

    Venue : Dahn Yoga nomal Center
    Daily classes are the backbone of Dahn Yoga programs. Take a morning class for an active day. Our signature exercises of relaxation, energy awareness, and core-building will leave you feel strong, calm, and refreshed. Dahn Yoga Classes Overview www.dahnyoga.com/classes?

    Expand
  • Thursday

    12/11

    7:00AM - 8:00AM

    Deep Breathing and Stretching Class

    Venue : Dahn Yoga nomal Center
    Daily classes are the backbone of Dahn Yoga programs. Take a morning class for an active day. Our signature exercises of relaxation, energy awareness, and core-building will leave you feel strong, calm, and refreshed. Dahn Yoga Classes Overview www.dahnyoga.com/classes?

    Expand
  • Thursday

    12/18

    7:00AM - 8:00AM

    Deep Breathing and Stretching Class

    Venue : Dahn Yoga nomal Center
    Daily classes are the backbone of Dahn Yoga programs. Take a morning class for an active day. Our signature exercises of relaxation, energy awareness, and core-building will leave you feel strong, calm, and refreshed. Dahn Yoga Classes Overview www.dahnyoga.com/classes?

    Expand
847-362-2724

HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat8:30 AM ~ 3:00 PM

Sun9:30 AM ~ 1:00 PM


ADDRESS

860 S. Milwaukee Ave
Libertyville, IL 60048



Libertyville@dahnyoga.com

Special Offers

$15 Private Introductory Session!
The first step in experiencing the health benefits of our program is to schedule a Private Introductory Session. In this session, you will get to meet with one of our highly-trained instructors for about one hour to assess your goals and evaluate your current starting points in physical, emotional, mental, and energetic balance. After experiencing our basic class and exercises, your instructor will recommend a type of membership program that can best help you create the changes you want.

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Here We Are!

CENTER Libertyville



ADDRESS

860 S. Milwaukee Ave
Libertyville, IL 60048



PHONE

(847) 362-2724



HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat8:30 AM ~ 3:00 PM

Sun9:30 AM ~ 1:00 PM

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PRICING

Registration Fee: $40

One Regular Class: $20

Individual Introductory Session Fee: $29

Regular Membership


3 Month

Unlimited

$360

 

6 Month

Unlimited

$690

 

1 Year

Unlimited

$1190

 

Receive a Gift Certificate of $100 towards any special workshop, private session, or membership for a friend.

2 Year

Unlimited

$2200

 

Receive a Gift Certificate of $200 towards any special workshop, private sessions, or membership for a friend.

10 Classes

$150

 

20 Classes

$250

 

Private Session

We can work with you one-on-one to create a more customizable program that meets your individual needs and personal goals. These include pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. These sessions are more intensive than our Individual Introductory Sessions, with a starting price of $99-$150, lasting 60-70 minutes. We recommend these sessions for those wanting more care and guidance for addressing specific health issues. Our exercises are adaptable for all ages and body conditions.

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Open Class07:00-08:00Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement10:00-11:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:30-10:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Meditation10:30-11:30Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:00-07:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:00-07:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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