Libertyville

In the same shopping plaza as Gino's East Pizza, Sports 11, and Panera



September Week 109/04/2014

Hot off the press!

BOS: This is Your Brain on Yoga!

                                                                                                        

What does your brain have to do with yoga? Everything. Whatever you think, say or do involves your brain. That’s why Dahn Yoga emphasizes the importance of brain health and conscious use of the brain. This is another way you can make positive changes in your life.
When you know how to use your brain optimally, you can choose and create the life you want.

This is the essence of the principles of the Brain Operating System (“BOS”), developed by Dahn Yoga founder, Ilchi Lee. BOS has three empowering principles that can help you bring what you desire into reality.
1: “If you choose it, you can create it.” So, choose what you desire with 100% determination. 2: “Good news makes a good brain.” Your brain works best with positive information.
3: “Pay attention!” Wake up and pay attention to the gifts of each and every moment.

At first glance, BOS seems like a recipe for extreme positivity. Maybe it is, but it’s more than wishful thinking. The principles are about how to take real life through actions differently. How you think about your life has a strong effect on your actions. Your actions lead to the results that you see. So, the best way to change results, is to change your thinking. BOS is an excellent way to make this change. For some people, yoga and meditation initiate a natural progression toward positive thinking and calmer reactions as the body holds less tension. The BOS principles can help you become more proactive in that process.
So, come to yoga class and with BOS!

The first step in experiencing the health benefits of our program is to schedule a Personal Introductory Session. In this session, you will get to meet with one of our highly-trained instructors for about one hour to assess your goals and evaluate your current starting points in physical, emotional, mental, and energetic balance. After experiencing our basic class and exercises, your instructor will recommend a type of membership program that can best help you create the changes you want.




Calendar

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  • Monday

    9/22

    7:30PM - 9:00PM

    Tao Holistic Healing

    Venue : Dahn Yoga nomal Center
    Utilizing mind-body harmonization technique.

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  • Tuesday

    9/23

    7:00PM - 9:00PM

    Bird of the Soul Class

    Venue : Dahn Yoga nomal Center
    The class will include reading the Bird of the Soul book and doing a Bird of the Soul meditation from the CD that comes with the book.

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  • Tuesday

    9/23

    10:00AM - 11:00AM

    Beginner’s Orientation (30 minutes before and after class - includes regular class) Please RSVP

    Venue : Dahn Yoga nomal Center
    Have you wonder why we do what we do in the class? Are you curious about what are the basic principles of energy which will help you to improve your body condition and your training in Dahn yoga system more effective? Those who are new to the center and those who want to know more about what you have been doing, please come and join us for free orientation classes.

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  • Thursday

    9/25

    7:00AM - 8:00AM

    Wooden Pillow Class

    Venue : Dahn Yoga nomal Center
    Wooden Pillow Class

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  • Thursday

    9/25

    10:00AM - 11:00AM

    Wooden Pillow Class

    Venue : Dahn Yoga nomal Center
    Wooden Pillow Class

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  • Thursday

    9/25

    7:00PM - 8:00PM

    Wooden Pillow Class

    Venue : Dahn Yoga nomal Center
    Wooden Pillow Class

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  • Thursday

    9/25

    7:00AM - 8:00AM

    Deep Breathing and Stretching Class

    Venue : Dahn Yoga nomal Center
    Daily classes are the backbone of Dahn Yoga programs. Take a morning class for an active day. Our signature exercises of relaxation, energy awareness, and core-building will leave you feel strong, calm, and refreshed. Dahn Yoga Classes Overview www.dahnyoga.com/classes?

    Expand
  • Friday

    9/26

    7:30PM - 9:00PM

    Y.E.H.A. Libertyville Class

    Venue : Dahn Yoga nomal Center
    Y.E.H.A stands for Young Earth Human Alliance and it is a free class offered to young adults and college students. Classes include simple yet deep training in yoga, meditation and energy martial arts. Benefits include self realization about ones true power, personal transformation of body, mind, and spirit, enhanced concentration, more self confidence and much more.

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  • Sunday

    9/28

    9:00AM - 6:00PM

    Initial Awakening @ MP

    Venue : Dahn Yoga nomal Center
    This dynamic one-day workshop helps you develop a stronger connection with your body. You will have a direct experience of the energy system in your body and how it works. The workshop helps you open up energy pathways, strengthen your core, and awaken your energy sense deeply. You will learn how to apply Dahn Yoga principles to your everyday life for more energy, greater strength, better stress management, and clear focus. Initial Awakening is essential if you want to get the most out of your Dahn Yoga practice.

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  • Monday

    9/29

    7:30PM - 9:00PM

    Tao Holistic Healing

    Venue : Dahn Yoga nomal Center
    Utilizing mind-body harmonization technique.

    Expand
  • Thursday

    10/2

    7:00AM - 8:00AM

    Deep Breathing and Stretching Class

    Venue : Dahn Yoga nomal Center
    Daily classes are the backbone of Dahn Yoga programs. Take a morning class for an active day. Our signature exercises of relaxation, energy awareness, and core-building will leave you feel strong, calm, and refreshed. Dahn Yoga Classes Overview www.dahnyoga.com/classes?

    Expand
  • Thursday

    10/9

    7:00AM - 8:00AM

    Deep Breathing and Stretching Class

    Venue : Dahn Yoga nomal Center
    Daily classes are the backbone of Dahn Yoga programs. Take a morning class for an active day. Our signature exercises of relaxation, energy awareness, and core-building will leave you feel strong, calm, and refreshed. Dahn Yoga Classes Overview www.dahnyoga.com/classes?

    Expand
  • Thursday

    10/16

    7:00AM - 8:00AM

    Deep Breathing and Stretching Class

    Venue : Dahn Yoga nomal Center
    Daily classes are the backbone of Dahn Yoga programs. Take a morning class for an active day. Our signature exercises of relaxation, energy awareness, and core-building will leave you feel strong, calm, and refreshed. Dahn Yoga Classes Overview www.dahnyoga.com/classes?

    Expand
  • Thursday

    10/23

    7:00AM - 8:00AM

    Deep Breathing and Stretching Class

    Venue : Dahn Yoga nomal Center
    Daily classes are the backbone of Dahn Yoga programs. Take a morning class for an active day. Our signature exercises of relaxation, energy awareness, and core-building will leave you feel strong, calm, and refreshed. Dahn Yoga Classes Overview www.dahnyoga.com/classes?

    Expand
  • Thursday

    10/30

    7:00AM - 8:00AM

    Deep Breathing and Stretching Class

    Venue : Dahn Yoga nomal Center
    Daily classes are the backbone of Dahn Yoga programs. Take a morning class for an active day. Our signature exercises of relaxation, energy awareness, and core-building will leave you feel strong, calm, and refreshed. Dahn Yoga Classes Overview www.dahnyoga.com/classes?

    Expand
  • Thursday

    11/6

    7:00AM - 8:00AM

    Deep Breathing and Stretching Class

    Venue : Dahn Yoga nomal Center
    Daily classes are the backbone of Dahn Yoga programs. Take a morning class for an active day. Our signature exercises of relaxation, energy awareness, and core-building will leave you feel strong, calm, and refreshed. Dahn Yoga Classes Overview www.dahnyoga.com/classes?

    Expand
  • Thursday

    11/13

    7:00AM - 8:00AM

    Deep Breathing and Stretching Class

    Venue : Dahn Yoga nomal Center
    Daily classes are the backbone of Dahn Yoga programs. Take a morning class for an active day. Our signature exercises of relaxation, energy awareness, and core-building will leave you feel strong, calm, and refreshed. Dahn Yoga Classes Overview www.dahnyoga.com/classes?

    Expand
  • Thursday

    11/20

    7:00AM - 8:00AM

    Deep Breathing and Stretching Class

    Venue : Dahn Yoga nomal Center
    Daily classes are the backbone of Dahn Yoga programs. Take a morning class for an active day. Our signature exercises of relaxation, energy awareness, and core-building will leave you feel strong, calm, and refreshed. Dahn Yoga Classes Overview www.dahnyoga.com/classes?

    Expand
  • Thursday

    12/4

    7:00AM - 8:00AM

    Deep Breathing and Stretching Class

    Venue : Dahn Yoga nomal Center
    Daily classes are the backbone of Dahn Yoga programs. Take a morning class for an active day. Our signature exercises of relaxation, energy awareness, and core-building will leave you feel strong, calm, and refreshed. Dahn Yoga Classes Overview www.dahnyoga.com/classes?

    Expand
  • Thursday

    12/11

    7:00AM - 8:00AM

    Deep Breathing and Stretching Class

    Venue : Dahn Yoga nomal Center
    Daily classes are the backbone of Dahn Yoga programs. Take a morning class for an active day. Our signature exercises of relaxation, energy awareness, and core-building will leave you feel strong, calm, and refreshed. Dahn Yoga Classes Overview www.dahnyoga.com/classes?

    Expand
  • Thursday

    12/18

    7:00AM - 8:00AM

    Deep Breathing and Stretching Class

    Venue : Dahn Yoga nomal Center
    Daily classes are the backbone of Dahn Yoga programs. Take a morning class for an active day. Our signature exercises of relaxation, energy awareness, and core-building will leave you feel strong, calm, and refreshed. Dahn Yoga Classes Overview www.dahnyoga.com/classes?

    Expand
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Here We Are!

CENTER Libertyville



ADDRESS

860 S. Milwaukee Ave
Libertyville, IL 60048



PHONE

(847) 362-2724



HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat8:30 AM ~ 3:00 PM

Sun9:30 AM ~ 1:00 PM

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PRICING

Registration Fee: $40

One Regular Class: $20

Individual Introductory Session Fee: $29

Regular Membership


3 Month

Unlimited

$360

 

6 Month

Unlimited

$690

 

1 Year

Unlimited

$1190

 

Receive a Gift Certificate of $100 towards any special workshop, private session, or membership for a friend.

2 Year

Unlimited

$2200

 

Receive a Gift Certificate of $200 towards any special workshop, private sessions, or membership for a friend.

10 Classes

$150

 

20 Classes

$250

 

Private Session

We can work with you one-on-one to create a more customizable program that meets your individual needs and personal goals. These include pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. These sessions are more intensive than our Individual Introductory Sessions, with a starting price of $99-$150, lasting 60-70 minutes. We recommend these sessions for those wanting more care and guidance for addressing specific health issues. Our exercises are adaptable for all ages and body conditions.

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Open Class07:00-08:00Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement10:00-11:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:30-10:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Meditation10:30-11:30Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:00-07:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:00-07:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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