Mill Creek



The Universal Benefits of Meridian Tapping08/20/2014

The Universal Benefits of Meridian Tapping

meridian, tapping
One of the first things that newcomers to Dahn Yoga notice is the tapping. Methodically and rhythmically tapping yourself with fingertips or the edge of your fists is a regular warm up exercise. Sometimes it is even part of the main exercises in a class. This age-old exercise is very beneficial to your health, so don’t mistake it for simply “hitting yourself.” There is much more to it than that.

It is a simple technique designed to improve circulation and activate the flow of energy along the body’s energy pathways, known as meridians. Even if you don’t know much about meridians, you can get the benefits of the exercise by tapping in certain areas of the body. The most important is in the center of your lower abdomen, about two inches below your navel. In Korean, this is known as the lower “DahnJon,” in Chinese languages, it is called the “DanTian.” Regularly tapping here can create balance in your body and really make a difference in your overall health.

You can tap in other areas or you can tap in a line along the meridians, once you know where they are. And you don’t have to be in our yoga class to do it; we also use meridian tapping for tai chi. classes and we use it in preparation for meditation. In fact, this exercise has nearly universal application. Once you have learned it, you can enjoy its benefits by using it with any other exercise or by itself. Give it a try today!





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  • Saturday

    8/23

    11:00AM - 7:00PM

    Brain Education Teaching Workshop @ Dahn Yoga Kirkland

    Venue : Dahn Yoga nomal Center
    Powerful 16 hour educational program designed to promote physical, emotional, and social well being, and higher achievement for children*. Brain Education (BE) has been implemented around the world for 30 years, garnering much success and recognition. To date, we have trained almost 6,000 teachers in the US who teach 50,000 students in 330 schools. Find out what makes Brain Education special today! 2 Days: August 23rd (Sat) 9am-6pm August 24th (Sun) 9am-1pm * For teachers : 1-hr graduate credit available upon request.

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  • Sunday

    9/14

    12:00PM - 7:00PM

    Initial Awakening @ Dahn Yoga Kirkland

    Venue : Dahn Yoga nomal Center
    This dynamic one-day workshop helps you develop a stronger connection with your body. You will have a direct experience of the energy system in your body and how it works. The workshop helps you open up energy pathways, strengthen your core, and awaken your energy sense deeply. You will learn how to apply Dahn Yoga principles to your everyday life for more energy, greater strength, better stress management, and clear focus. Initial Awakening is essential if you want to get the most out of your Dahn Yoga practice.

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  • Saturday

    9/27

    1:00PM - 6:00PM

    Healing Course 9/27 (Sat) 1-6 PM & 9/28 (Sun) 9:30AM-5 PM @ Kirkland

    Venue : Dahn Yoga nomal Center
    This is a great program to upgrade your energy more and to awaken your ability to heal yourself. This course is taught by master Cho, WA regional director. The participants can learn to bring health to self and family through intestine massage and energy healing, advance self healing through awakening Life Particles within and releasing stagnant energy, and recover health through Yin & Yang diet and 5 elements of nature. After the main weekend, there are 3 reinforcement sessions. Visit the link for more info. Call 425-357-6060 for registration. ~~~~~~~ http://bit.ly/17w6sA6

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425-357-6060

HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 3:00 PM


ADDRESS

13416 Bothell Everett Hwy #205
Mill Creek, WA 98012



MillCreek@dahnyoga.com

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CENTER Mill Creek



ADDRESS

13416 Bothell Everett Hwy #205
Mill Creek, WA 98012



PHONE

(425) 357-6060



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 3:00 PM

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Registration Fee: $65

One Regular Class: $20

Individual Introductory Session Fee: $25

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Unlimited

$150

 

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3 times a week

$395

 

6 Month

3 times a week

$720

 

10 Classes

$150

 

Valid 4 months

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
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1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
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$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
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$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
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5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
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Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement10:00-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:00-07:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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