Montecito

We are located on the left hand side of Kohl's on the 2nd floor of the Montecito Crossing shopping center.



Build Core Strength and More 12/01/2014



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Whether you consider yourself a seasoned yogi or a beginner trying yoga for the first time, Dahn Yoga offers a non-traditional approach to yoga in its classes. Some postures may seem familiar yet some might seem very peculiar. However, all elements of Dahn Yoga are carefully designed to create energy balance, a condition known as “water up, fire down.” To achieve this, most exercises relieve tension and build strength in the core.

Whether you are stretching your arms, tapping your lower abdomen or rolling on your back, the combination of these exercises produce a warm lower abdomen and cool head. These are also indicators of a stronger, more flexible core and results in deeper breathing, firmer posture and greater flexibility. One quick way to get to this state is through an exercise we call the “Monkey Posture.” After just 3 minutes, you will notice a difference. Find out more about the “Monkey Posture” in this article.

For a deeper experience, try it for yourself in one of our free classes.

Class Date & Time                                   
Sat Dec 6, 9am
Sat Dec 13, 9am, 11am
Sun Dec 14, 11am, 2pm
Sat Dec 20, 9am, 11am, 2pm
Sun Dec 21, 11am, 2pm
Sat Dec 27 9am, 11am, 2pm
Sun Dec 28 11am, 2pm


Please call to reserve your space and we kindly ask that you arrive 15 minutes before the beginning of class.


Calendar

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  • Saturday -
    1/17

    Sunday
    1/18

    -

    Shim Sung™: Self-Discovery

    Venue : Dahn Yoga Durango Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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  • Saturday

    1/24

    -

    Initial Awakening Sign UP

    Venue : Dahn Yoga Montecito Center
    This dynamic one-day workshop helps you develop a stronger connection with your body. You will have a direct experience of the energy system in your body and how it works. The workshop helps you open up energy pathways, strengthen your core, and awaken your energy sense deeply. You will learn how to apply Dahn Yoga principles to your everyday life for more energy, greater strength, better stress management, and clear focus. Initial Awakening is essential if you want to get the most out of your Dahn Yoga practice.

    Expand
  • Sunday

    1/25

    -

    Shim Sung™: Self-Discovery

    Venue : Dahn Yoga Durango Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

    Expand
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Here We Are!

CENTER Montecito



ADDRESS

6720 N. Durango Dr. # 240
Las Vegas, NV 89149



PHONE

(702) 453-9642



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 4:00 PM

Sun8:00 AM ~ 4:00 AM

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PRICING

Membership Price Details
Registration $50
One Regular Class $19
Intro
1-on-1 Introductory Session $29
Membership
3 Month 3 times a week $420 For 3 months take class 3 times a week at a time convenient for you at any one of our four Las Vegas locations.
6 Month Unlimited $790 6 months of training can help change and cleanse your body naturally.
1 Year Unlimited $1295 One Year Unlimited. Discounted Price 35% off.
Class Packages
10 Classes $160 Optional. Those whose schedule is really busy. Valid only for 100 Days.
Private Session
$150~$200/hr

If you have pain or mental stress you will see results if you choose these sessions (usually within 4 or 5 visits - some clients have immediate results in pain reduction and release from stress). A truly amazing experience!

Tailored to each individuals needs. This treatment is hard to put into words, but if you can imagine, a combination Acupressure, Thai Massage, Deep Tissue Massage, Myofacial Release, Reflexology, Trigger Point Therapy along with guided imagery, breathing techniques and meditation, now you are starting to understand why this is so powerful. This very special session will give you confidence now that you are in control of your health along with a sense of deep relaxation and peace.

You will also learn a lot about natural health and why our body gets out of balance and how to bring it back into its natural state. This therapy is used to treat mental stress, neck, shoulder, back, knee pain, migraines, arthritis, digestive issues, imsomnia, and for chronic pain conditions such as fibromyalgia, osteoporosis, poor circulation and much more.

Once the body is comfortable the mind naturally follows. Whether your concerns are physical, emotional or energetic,this treatment is well worth it.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:00-08:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi07:00-08:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Yoga and Kigong10:00-11:10Yoga and Kigong:
Energy Movement10:00-11:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:00-07:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:30-07:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:30-07:40Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement06:00-07:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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