Montecito

We are located on the left hand side of Kohl's on the 2nd floor of the Montecito Crossing shopping center.



What to Expect After Yoga Class: a Better Night’s Sleep10/09/2014




Even from the very first time you try yoga, you will begin to relax more. There are many factors that contribute to this phenomenon, but the most important are deeper breathing and the release of tension in key parts of the body. These two elements will certainly be present in every Dahn Yoga class.You will feel more relaxed after class, but the relaxation doesn’t end there. It stays with you and positively affects your body in action and at rest so that you will start to sleep better. Many people say that Dahn Yoga has helped them with insomnia. Here are a few of our exercises that can help you improve your sleep.

You can find out for yourself by checking out our Open Classes. Try one of these for free:

Class Date & Time                                   

Sat, Oct 11: 9am, 11am, 2pm       
Sun, Oct 12: 11am                        
Sat, Oct 25: 9am, 11am, 2pm 
Sun, Oct 26: 11am, 2pm       


Please arrive 15 minutes early to check in.


Calendar

See all
  • Thursday

    12/11

    6:00PM - 8:00PM

    Natural Healing Mini-Workshop (Free)

    Venue : Dahn Yoga Montecito Center
    Are you willing to believe that good health-physical, mental and spiritual- is natural and obtainable? This mini-workshop will help you explore basic natural healing concepts for a different perspective on how to make change in your life. You may learn something about your hidden potential and you will certainly feel different!

    Expand
close

Here We Are!

CENTER Montecito



ADDRESS

6720 N. Durango Dr. # 240
Las Vegas, NV 89149



PHONE

(702) 453-9642



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 4:00 PM

Sun8:00 AM ~ 4:00 AM

close

PRICING

Membership Price Details
Registration $50
One Regular Class $19
Intro
1-on-1 Introductory Session $29
Membership
3 Month 3 times a week $420 For 3 months take class 3 times a week at a time convenient for you at any one of our four Las Vegas locations.
6 Month Unlimited $790 6 months of training can help change and cleanse your body naturally.
1 Year Unlimited $1295 One Year Unlimited. Discounted Price 35% off.
Class Packages
10 Classes $160 Optional. Those whose schedule is really busy. Valid only for 100 Days.
Private Session
$150~$200/hr

If you have pain or mental stress you will see results if you choose these sessions (usually within 4 or 5 visits - some clients have immediate results in pain reduction and release from stress). A truly amazing experience!

Tailored to each individuals needs. This treatment is hard to put into words, but if you can imagine, a combination Acupressure, Thai Massage, Deep Tissue Massage, Myofacial Release, Reflexology, Trigger Point Therapy along with guided imagery, breathing techniques and meditation, now you are starting to understand why this is so powerful. This very special session will give you confidence now that you are in control of your health along with a sense of deep relaxation and peace.

You will also learn a lot about natural health and why our body gets out of balance and how to bring it back into its natural state. This therapy is used to treat mental stress, neck, shoulder, back, knee pain, migraines, arthritis, digestive issues, imsomnia, and for chronic pain conditions such as fibromyalgia, osteoporosis, poor circulation and much more.

Once the body is comfortable the mind naturally follows. Whether your concerns are physical, emotional or energetic,this treatment is well worth it.
close

Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:00-08:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi07:00-08:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Yoga and Kigong10:00-11:10Yoga and Kigong:Combination of Yoga and Kigong
Energy Movement10:00-11:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:00-07:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:30-07:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:30-07:40Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement06:00-07:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
close