New City

Our center is located across from STOP&SHOP.



HEALING YOUR CHAKRA'S WITH THE DIFFERENT FOODS THAT YOU EAT!02/08/2015




Food for Chakra Healing

Everything vibrates! The world is alive with vibrations of sound and light and our bodies vibrate along with all things in the universe. Color is one of the manifestations of vibration. You may have heard of “color therapy.” Try matching the colorful foods below to balance your Chakras and enhance your wellbeing.

According to a variety of Eastern teachings, within each of us is a network of 7 subtle energy centers known as “chakras” (Sanskrit for “wheels”) that receive and give out energy. Each center is associated with a certain color vibration. In a healthy state, energy from these centers flows well. A chakra can become blocked or imbalanced from emotional, mental, or spiritual stress; disrupted energy flow can lead to diminished health in those areas. As teaching about chakras has developed over time, so have many practices and tools for chakra balancing. 

Nature has provided a cornucopia of foods that carry colorful vibrations to help activate and balance your chakras. Here’s a list of enticing colorful foods and the chakras each can help with. Pay particular attention as you read through the foods for those that elicit strong images or even cravings. These messages from within may be especially helpful in choosing foods to help with chakra balancing and the energy of your chakras. 

Root Chakra: This chakra vibrates with the colors of red, dark brown, dark gray and black and connects us to feelings of being part of a community, or “tribe.” To fortify, this chakra try root vegetables such as beets, carrots and sweet potato; edible and medicinal mushrooms, protein, (especially animal protein), and red-colored foods like pomegranate, apple, and radish. 

Sacral Chakra: Vibrating with Orange hues, this chakra houses our creativity and sexuality and allows us to "go with the flow" of life. Enjoy orange colored foods like tangerines, oranges, carrots, sweet potato, papaya, mango, pineapple as well as fish, especially wild caught salmon, and healthy fats and oils. 

Solar Plexus Chakra: Yellow foods share the color vibration for this chakra which expresses our personal power, balance of energy flow and radiates our “true self” outward. Try yellow lentils, sweet yellow corn, yellow peppers, legumes, whole grains and healthy carbohydrates. 

Heart Chakra: Green rose and pink shades are the colors associated with this loving, healing chakra. Green colored vegetables rich in chlorophyll like broccoli, cabbage, kale, leafy greens, sprouts and raw foods are on the menu here! 

Throat Chakra: As the portal for communication, the Throat Chakra expresses the truth for the other chakras. Associated with colors of light blues and aquamarine, a wide variety of foods including sea vegetables, fruits, juices, soups that bring together elements such as earth and water, and ethnic foods may all be helpful. 

Third Eye Chakra: Associated with visions, dreams, and Divine guidance, this chakra’s colors of indigo and violet invite us to try purple-red foods such as blackberry, blueberry, red onion, purple grape, purple potato, and red wine, as well as chocolate, tea, coffee and spices. 

Crown Chakra: Associated with “spirit” more than “matter,” this chakra is associated with white, lavender and pastel colors. Since it thrives on air, sunlight, and love, this is the “food” with which we should nourish our crown Chakra for a greater-felt connection with Higher Power, or Higher self. 

Enjoy the blessing of our gifts from nature as you incorporate their colorful vibrations into your diet for sustenance and balance!

COME AND VISIT THE CENTER AND GET A FREE AURA READING WHERE YOU WILL BE ABLE TO SEE THE ENERGY AURA AROUND YOUR BODY IN COLORS THAT ARE RELATED TO YOUR CHAKRA SYSTEM.

OUR OPEN CLASS THIS MONTH IS FEBRUARY 14th and 28th AT 9:30 AM.




















Calendar

See all
close

Here We Are!

CENTER New City



ADDRESS

170 North Main St
New City, NY 10956



PHONE

(845) 638-2100



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:30 AM ~ 1:00 PM

close

PRICING

Membership Price Details
Registration $80
One Regular Class $25
Intro
1-on-1 Introductory Session $25
Membership
1 Month 3 times a week $180
3 Month 3 times a week $420
6 Month 3 times a week $740
1 Year 3 times a week $1290
Private Session
Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery.
close

Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:30-10:30Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement09:30-10:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Basic Yoga04:00-05:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga04:00-05:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
EVENING SESSIONS:
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:45-08:45Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Special Class06:00-07:00Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Basic Yoga07:45-08:45Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
close