New City

Our center is located across from STOP&SHOP.



DO YOU NEED HELP MANAGING YOUR STRESS LEVEL?03/16/2015

HEALTHIER TOGETHER-Improving Brain Health with Stress-Free Living


”

Are you stressed? Stress seems to be a natural part of modern life, whether it is work-related, school-related or within family dynamics, you are probably living with too much of it. Stress is a normal physical response to danger—whether it’s real or imagined—when the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight-or-freeze” reaction. In emergency situations, stress can save your life, by helping you stay focused, energetic, and alert. But you cannot live like this all the time. Beyond a certain point, stress stops being helpful and starts causing major damage to your health, your productivity, your relationships, and your quality of life. 

Stress and the Brain
In response to stressful or fearful experiences, the brain releases chemicals that help the body respond quickly. This also activates major communication systems in the brain, which regulate important bodily processes and functions. Neuro-scientists have discovered how chronic stress and the release of chemicals like cortisol can trigger long-term changes that damage the brain. 

You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects. Once you recognize these signs, you can use simple natural methods to improve your brain health maximize your wellness potential. 

Healthier Together for Brain Health
As part of the Dahn Yoga/Body & Brain “Healthier Together” campaign, you can learn how to develop natural healing capacity and simple ways to get healthier. The meaning of togetherness in this campaign encompasses the unity of body & brain, individuals and community, and people and planet. By integrating this ‘togetherness’ into our life, healthier living becomes easier and more sustainable. 

PLEASE COME AND TRY OUR OPEN CLASS ON SATURDAY, MARCH 21 AT 9:30 AM. YOU WILL HAVE AN OPPORTUNITY TO EXPERIENCE AN ENERGY YOGA CLASS WHICH WILL HELP YOU TO RELEASE SOME STRESS THAT YOU ARE HOLDING AND YOU WILL FEEL MUCH LIGHTER. 
HOPE TO SEE YOU ON SATURDAY!


Calendar

See all
  • Thursday

    4/16

    0:00AM - 0:00AM

    Acupressure self-healing with Aromatherapy all classes with the Wooden Pillow

    Venue : Dahn Yoga nomal Center
    The sense of smell can be a strong trigger for emotion and memories, and we'll be tapping into the power of aromatherapy for stress relief and healing. We'll use the Bird of the Soul oil, a unique blend of 16 different essences created by Ilchi Lee, that is designed to open up all your seven chakras and help you connect to your True Self. Use it in energy meditation, breathing and relaxation to heal your body, mind and spirit. We'll be using it in conjunction with the wooden pillow for acupressure healing for deep relaxation and peace! Oil,mist spray,and wooden pillows are available for sale.

    Expand
  • Saturday

    4/18

    9:30AM - 10:30AM

    Free Open Class

    Venue : Dahn Yoga nomal Center
    Please come and join our free open class Saturday, April 18, 2015 at 9:30am. Enhance your fitness with breathing combined with deep stretching, twisting and joint rotation.Experience meditation to reduce stress and improve circulation once tension is released.Discover the natural healing power within. Bring a friend and if you both join you can pay for 1 membership and the other one is 50% discount. Both can share the savings.

    Expand
  • Saturday

    4/25

    12:00PM - 3:00PM

    Initial Awakening Workshop

    Venue : Dahn Yoga nomal Center
    Come and join us to learn about the principles behind our program. Learn why we do what we do during class and and the benefits for your body, mind, and spirit. Through the Initial Awakening Workshop you will better understand why controlling the energy in your body is the key to your health, happiness and peace.

    Expand
  • Saturday

    4/25

    9:30AM - 10:30AM

    FREE OPEN CLASS

    Venue : Dahn Yoga nomal Center
    PLEASE JOIN US FOR OUR FREE OPEN CLASS ON SATURDAY, April 25, @ 9:30AM. RELEASE YOUR STRESS AND TENSION THROUGH STRETCHING, BREATHING AND MEDITATION TRAINING. YOU WILL DISCOVER THE NATURAL HEALING ABILITY WITHIN. IF YOU DECIDE TO JOIN OUR PROGRAM, YOU WILL RECEIVE A 20% DISCOUNT. LOOKING FORWARD TO SEE YOU.

    Expand
  • Sunday

    5/3

    1:00PM - 3:00PM

    Fundraiser for Bird of the Soul Book Drive

    Venue : Dahn Yoga nomal Center
    ON MAY 3, WE WILL BE HOSTING A FUNDRAISER AT PINOT'S PALETTE AT 412 MARKET STREET IN NANUET. CHILDREN FROM CENTRAL AMERICA HAVE BEEN ARRIVING IN OUR COUNTRY ALONE AND ARE BEING HOUSED TEMPORARILY AT ABBOTT HOUSE IN WESTCHESTER UNTIL THEY CAN BE PLACED WITH FAMILIES.OUR GOAL IS TO RAISE FUNDS SO THAT WE CAN DONATE THE BOOK BIRD OF THE SOUL by Ilchi Lee (IN SPANISH) TO EVERY CHILD WHO LEAVES THE PROGRAM. THE CHILDREN ARE ENJOYING THIS VERY IMSPIRATIONAL STORY OF HOPE AND WE WANT TO SEND THEM OFF WITH THIS MESSAGE. PLEASE CALL US AT 845.638.2100 IF YOU WOULD LIKE TO ATTEND OR DONATE.

    Expand
845-638-2100

HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:30 AM ~ 1:00 PM


ADDRESS

170 North Main St
New City, NY 10956



NewCity@dahnyoga.com

Special Offers

March comes in like a lion special!
Join us for our March specials. We will offer a 20% discount to anyone who comes in with this coupon, or just mentions our website.
March goes out like a lamb!
Is everyone ready for Spring? Come and try 1 complimentary class. If you join one of our memberships that day you will receive a 20% discount.

Like Us? Spread the Word!

Dahn Yoga Facebook Dahn Yoga Twitter Dahn Yoga Google Dahn Yoga Yelp
close

Here We Are!

CENTER New City



ADDRESS

170 North Main St
New City, NY 10956



PHONE

(845) 638-2100



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:30 AM ~ 1:00 PM

close

PRICING

Membership Price Details
Registration $80
One Regular Class $25
Intro
1-on-1 Introductory Session $25
Membership
1 Month 3 times a week $180
3 Month 3 times a week $420
6 Month 3 times a week $740
1 Year 3 times a week $1290
Private Session
Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery.
close

Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:30-10:30Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement09:30-10:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Basic Yoga04:00-05:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga04:00-05:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
EVENING SESSIONS:
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:45-08:45Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Special Class06:00-07:00Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Basic Yoga07:45-08:45Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
close