Our center is located across from STOP&SHOP.
Build Core Strength and More with Dahn Yoga’s Exercises!11/11/2014
Whether you consider yourself a seasoned yogi or a beginner trying yoga for the first time, Dahn Yoga offers a non-traditional approach to yoga in its classes. Some postures may seem familiar yet some might seem very peculiar. However, all elements of Dahn Yoga are carefully designed to create energy balance, a condition known as “water up, fire down.” To achieve this, most exercises relieve tension and build strength in the core.
Whether you are stretching your arms, tapping your lower abdomen or rolling on your back, the combination of these exercises produce a warm lower abdomen and cool head. These are also indicators of a stronger, more flexible core and results in deeper breathing, firmer posture and greater flexibility. One quick way to get to this state is through an exercise we call the “Monkey Posture.” After just 3 minutes, you will notice a difference. Find out more about the “Monkey Posture” in this article.
For a deeper experience, try it for yourself in one of our free classes.
Open Class, 11/22/2014.
We kindly ask that you arrive 15 minutes before the beginning of class.
Mon to Fri8:00 AM ~ 9:00 PM
Sat8:30 AM ~ 1:00 PM
170 North Main St
New City, NY 10956
Warm up your body for the Winter Season!
Special discounts for November. Join one of our memberships this month and receive a 20% discount.
This coupon applies to new memberships only! expires 11/30/14