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Baby it's cold outside! Simple exercises to do to keep your body warm and cozy!01/08/2015

Baby It’s Cold Outside! Stay Healthy with 3 Dae-chu-Opening Exercises This Winter


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Have you ever wondered why every winter season colds and flu take hold and spread from person to person like wildfire? These outbreaks often coincide with weather changes, especially when the atmosphere turns cold and damp. While much effort is needed for overcoming these illnesses once they have taken hold, preventive measures may be the more powerful “medicine.” 

Traditional forms of medicine believe that the season’s cold and damp energy can enter and settle into the body, causing energy blockages that encourage the onset of symptoms. The neck is believed to be an especially vulnerable place where cold energy may enter the body. 
The good news is that the Dae-chu, or GV-14 energy point can be stimulated to release this trapped energy for self-healing. This important acupressure point is located below the base of the back of the neck at C-7, the large cervical bone that becomes prominent when you bend your neck forward. 

Before you venture outdoors this winter, cover your neck to keep warm, and try these 3 exercises each day to release any cold and damp energy from the body before it has a chance to settle in: 



Head Turning

1.Sit in half-lotus posture with your hands on your knees and relax.


2.Gently and slowly turn your head to the right until you notice a slight resistance. Return to center and repeat on the left. As you focus on releasing cold, blocked energy from your Dae-chu, gently repeat this motion up to 30 times.


Clasped Hands Forward Bend

1.Stay in half lotus position or change to lotus, or sit with your legs crossed to perform this exercise. Relax your arms down by your sides. Reach behind your back and join your hands, interlacing your fingers.


2.Keep the spine lengthened, yet supple as you begin to bend your upper body forward from the hips. Lift both arms behind your back, palms facing upward as you gently, smoothly bend. Return to starting position and repeat 3 times.



Head Lift

1.Lie on your back with your legs extended and feet together. Flex your toes toward your body. Form a triangle with your thumbs and index fingers touching and place your palms on your lower abdomen, triangle pointing down.


2.Slowly and gently lift your head slightly off the floor. Lower it back down without allowing it to touch the floor. Carefully continue lifting and lowering as you alternate turning your head from left to right. Repeat up to 20 times. Relax.


Do these 3 easy exercises a few minutes daily and remember to give yourself the advantage this season with plenty of TLC: Good food, regular exercise, adequate rest, pure water and of course, keep warm! 

Please visit us at 170 North Main Street and we will help to keep you healthy and warm this winter.

WE WILL BE HAVING AN OPEN CLASS ON

SATURDAY, JAN. 31@9:30AM.




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  • Saturday

    1/31

    0:00AM - 0:00AM

    Free Aura Reading Event Throughout the Month of January

    Venue : Dahn Yoga nomal Center
    Please visit our center during the month of January. We are having a free aura event where you will be able to see your energy condition in color. An aura is the energy field that is believed to surround every living being (including plants and animals). Most of the time, the aura is seen as layers of color around the subject. Please come and visit us to have some tea and see your aura picture.

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  • Saturday

    1/31

    9:30AM - 10:30AM

    FREE OPEN CLASS

    Venue : Dahn Yoga nomal Center
    PLEASE JOIN US FOR OUR FREE OPEN CLASS ON SATURDAY, JAN.31, @ 9:30AM. RELEASE YOUR STRESS AND TENSION THROUGH STRETCHING, BREATHING AND MEDITATION TRAINING. IF YOU DECIDE TO JOIN OUR PROGRAM, YOU WILL RECEIVE A 20% DISCOUNT. LOOKING FORWARD TO SEE YOU ON THE 31TH.

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845-638-2100

HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:30 AM ~ 1:00 PM


ADDRESS

170 North Main St
New City, NY 10956



NewCity@dahnyoga.com

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ADDRESS

170 North Main St
New City, NY 10956



PHONE

(845) 638-2100



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:30 AM ~ 1:00 PM

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Membership Price Details
Registration $80
One Regular Class $25
Intro
1-on-1 Introductory Session $25
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1 Month 3 times a week $180
3 Month 3 times a week $420
6 Month 3 times a week $740
1 Year 3 times a week $1290
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Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:30-10:30Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement09:30-10:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Basic Yoga04:00-05:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga04:00-05:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
EVENING SESSIONS:
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:45-08:45Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:45-08:45Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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