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Finding a sense of hope.
Lauren Hall, Northbrook center, IL

Before I began taking classes at Dahn Yoga in Northbrook I felt very frustrated due to chronic pain in my lower back from herniated disk. I was quick to give up on my exercise routines out of my emotional and physical exhaustion. Now that I am taking classes regularly I am finding a renewed sense of patience and energy to heal my condition. The exercises have become a part of my everyday routine. While I still experience pain from my condition I confront my challenges with a greater of hope, understanding, and connectedness to my body. By the time I walk out of class I am smiling, feeling empowered and grateful to have discovered this practice.
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Love this style of Yoga
Sarah Williams, Northbrook center, IL

At Dahn Yoga, although there is a system and techniques, everything seems to be adjustable to your condition so you don't have to worry "Am I doing it wrong?" or whatnot. The instructors emphasize that the most important thing is feeling your body, not trying to stick yourself into some posture. I am also impressed with how much personal attention you get as well.
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Helped my Fibromyalgia and pain
Jessica Joseph, Northbrook center, IL

If were it not for Dahn Yoga, I would not even be able to walk without severe pain. I am now on the road to emotional and physical recovery. I love Dahn Yoga. It has been the best thing I have done for my muscular condition and urge everyone with muscle trauma to try Dahn Yoga.
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I can live with the pain
Pat Pecorella, Northbrook center, IL

I really jumped in and in 3 months I was off the anti-depressants and in 6 or 8 months, I was off everything
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