Northbrook

Next to 'Do IT BEST' Hardware store Across from Sunset store in Northbrook downtown



The Universal Benefits of Meridian Tapping 08/25/2014




One of the first things that newcomers to Dahn Yoga notice is the tapping. Methodically and rhythmically tapping yourself with fingertips or the edge of your fists is a regular warm up exercise. Sometimes it is even part of the main exercises in a class. This age-old exercise is very beneficial to your health, so don’t mistake it for simply “hitting yourself.” There is much more to it than that.

It is a simple technique designed to improve circulation and activate the flow of energy along the body’s energy pathways, known as meridians. Even if you don’t know much about meridians, you can get the benefits of the exercise by tapping in certain areas of the body. The most important is in the center of your lower abdomen, about two inches below your navel. In Korean, this is known as the lower “DahnJon,” in Chinese languages, it is called the “DanTian.” Regularly tapping here can create balance in your body and really make a difference in your overall health.

You can tap in other areas or you can tap in a line along the meridians, once you know where they are. And you don’t have to be in our yoga class to do it; we also use meridian tapping for tai chi. classes and we use it in preparation for meditation. In fact, this exercise has nearly universal application. Once you have learned it, you can enjoy its benefits by using it with any other exercise or by itself. Give it a try today!



Calendar

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  • Wednesday

    9/3

    8:00AM - 9:30AM

    Dahn Mu Do Workshops ( Tai-Chi) Every Weds Morning starting 7/2 - sept

    Venue : Dahn Yoga nomal Center
    Special class with our Highly skilled regional Tai-chi Instructor. Learn the art of energy managment. Improve concentration, joint stiffness, and circulation doing tai chi. This is a special workshop 12 Weeks, every Wed moring 8:30-9:30am Price: $600

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  • Thursday

    9/4

    4:30PM - 5:30PM

    New sessions start/ Power brain Yoga class for kids! Ages 6-10/ Thursdays 4:30-5:30pm

    Venue : Dahn Yoga nomal Center
    New 8 sessions series begins for our vKids yoga class. 9/4-12/4 The class is structured on the Studies of Brain Education for Enhanced Learning have found that the program promotes behavioral, emotional, and cognitive improvements, including positive effects on learning efficiency, multiple intelligences, emotional intelligence, and stress coping strategies.

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  • Friday

    9/5

    7:30PM - 8:00PM

    Inner Power Basics 7:45-8:15pm (after evening class)

    Venue : Dahn Yoga nomal Center
    Where does inner power come from? In order to manage our emotions, and our mind we need to learn the power of our Dahn Jon (core & 2nd Chakra). This workshop will help you feel the difference between just reacting to your emotions or mastering them. You have the tool.... just learn to utilize it.

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  • Saturday -
    9/13

    Sunday
    9/14

    12:00AM - 7:30PM

    Shim Sung™: Self-Discovery

    Venue : Dahn Yoga Northbrook Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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  • Monday

    9/15

    11:00AM - 12:00PM

    Dahn Yoga Basics & Principles * for all members*

    Venue : Dahn Yoga nomal Center
    We want to offer more clear understanding of the Principles of Dahn Yoga. Learn HOW and WHY Dahn Yoga works so effectively to create health, happiness and peace. You will learn many things that you can apply to the regular classes and find out how you can more quickly achieve your goals. Please RSVP to attend

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  • Wednesday

    9/17

    8:00PM - 8:30PM

    Seasonal Eating w/ Evey 7:50pm-8:20pm (after evening class)

    Venue : Dahn Yoga nomal Center
    Evey is one of our members and a talented health coach. She will discuss when to eat certain foods and the health benefits from them. You will learn so much to incorporate into your diet!

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  • Saturday

    9/20

    2:00PM - 4:00PM

    YEHA (young adults) self discovery workshop

    Venue : Dahn Yoga nomal Center
    YEHA - Young Earth Human Alliance, is a group of spirited young adults who meet weekly for training in the arts of Yoga, Tai Chi, meditation and healing. We also engage in the artistic expressions of power drumming, dance, and art. You will meet like-minded young people who want to live more meaningful lives and also be able to better help those around them. We will heal and train ourselves and overcome personal limits in a supportive, fun and inspirational environment. Please call Mariana for more information: 224-578-3300

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  • Saturday

    9/20

    9:00AM - 10:00AM

    Join us for a*** FREE Class***Please RSVP

    Venue : Dahn Yoga nomal Center
    Want to try yoga out? Please come to our lovely studio for a free trial class. Regular members can invite guests, family, co workers, and friend. We welcome everyone to our Class and will provide a basic explanation to all of our techniques and let everyone enjoy a warm and fulfilling experience. You and your loved ones will be sure to leave feeling full of energy, clear minded and refreshed. RSVP at our center please or call 847-562-9642. See you soon!

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  • Monday

    9/22

    10:00AM - 10:30AM

    Inner Power Basics 10:10-10:40am (after morning class)

    Venue : Dahn Yoga nomal Center
    Where does inner power come from? In order to manage our emotions, and our mind we need to learn the power of our Dahn Jon (core & 2nd Chakra). This workshop will help you feel the difference between just reacting to your emotions or mastering them. You have the tool.... just learn to utilize it.

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  • Saturday

    9/27

    9:00AM - 10:00AM

    FREE OPEN CLASSES Sat 9-10am

    Venue : Dahn Yoga nomal Center
    Free for anyone to attend, and regular members can invite guests. We welcome everyone to our Class and will provide a basic explanation to all of our techniques and let everyone enjoy a warm and fulfilling experience. You and your loved ones will be sure to leave feeling full of energy, clear minded and refreshed. Please RSVP with the center.

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  • Sunday

    9/28

    9:00AM - 6:00PM

    Inital Awakening

    Venue : Dahn Yoga nomal Center
    Your core is your powerhouse... without a strong core you may be easily become fatigued, weak & swayed by thoughts and emotions. This workshop will help you develop a strong mind to body connection so that you can better focus on yourself. Learn the techniques to build your core and detoxify your body.

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847-562-9642

HOURS

Mon to Fri7:00 AM ~ 9:00 PM

Sat8:00 AM ~ 4:00 PM


ADDRESS

1947 Cherry Ln
Northbrook, IL 60062



Northbrook@dahnyoga.com

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Here We Are!

CENTER Northbrook



ADDRESS

1947 Cherry Ln
Northbrook, IL 60062



PHONE

(847) 562-9642



HOURS

Mon to Fri7:00 AM ~ 9:00 PM

Sat8:00 AM ~ 4:00 PM

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PRICING

One Regular Class: $20

Individual Introductory Session Fee: $29

Regular Membership


1 Month

Unlimited

$150

 

Includes 4 times of customized care & breathing evaluation per month) About $9 per class.

3 Month

Unlimited

$420

 

Includes 4 times of customized care & breathing evaluation per month) About $10 per class.

6 Month

Unlimited

$750

 

Includes 4 times of customized care & breathing evaluation per month) About $9 per class.

1 Year

Unlimited

$1350

 

About $8 per class.

2 Year

Unlimited

$2200

 

About $7 per class. Includes 4 private sessions in the first month and monthly private lessons for customized care..
With 2 Year Membership, after 2 years, all memberships are 70% off!

10 Classes

Unlimited

$150

 

20 Classes

Unlimited

$275

 

Private Session

We offer Private and Semi-private sessons with a variety of emphasis. Personal instruction in Yoga, Tai Chi, Meditation or Breathing. Save time and get started with the right habits, or progress towards a specific goal with a trained Dahn Master.

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening08:30-09:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:00-08:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi07:00-08:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Tai Chi09:00-10:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement10:00-11:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
PowerBrain Classes04:30-05:30PowerBrain Classes:BE Kids class. Modified, fun BR exercises for children that stimulate and awaken the brain, leading to better focus, concentration, emotional control and increased academic performance.
EVENING SESSIONS:
Core Strengthening06:30-07:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:00-08:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:00-06:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:30-07:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi07:00-08:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement06:30-07:40Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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