Northbrook

Next to 'Do IT BEST' Hardware store Across from Sunset store in Northbrook downtown



What is Yoga Really All About? The Essence of Yoga is Breathing09/03/2014

What is Yoga Really All About?

The Essence of Yoga is Breathing....








What does “yoga” mean to you? Does it mean a certain type of commitment? Does it mean exercising in a class with other people? Does it mean doing impossible things with your body? Well, these are all part of the truth of what yoga is. Yoga does involve commitment and discipline, and it involves people learning together through movement of the body. But it is the relaxation within the discipline, the space between each personal connection and the rest between each movement that makes it all meaningful. This is the natural rhythm of breathing. The Earth breathes, our bodies breathe and we all breathe together. Breathing is the cornerstone of yoga practice and it is the element that has the greatest power to change your life.

Over the decades that Dahn Yoga has been in existence, many people have been healed just from breathing. Some people could barely move their bodies when they started, but regained strength and vitality through breathing exercises. Others with relatively healthy bodies gained emotional breakthroughs by breathing. That’s why breathing is a part of everything we do. Whether you are taking our basic yoga classes, trying out our tai chi or joining in advanced meditation, you will experience the benefits of our breathing practice.

Our Jung Choong Breathing series of exercises takes you through different positions to deepen relaxation and expand breathing capacity. The final position #5 is similar to Savasana in Hatha Yoga, but differs in the placement of hands and legs and maintaining focus on the lower abdomen. Try this breathing exercise as a powerful end of a sequence or on its own. See for yourself the difference a breath can make.



Calendar

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  • Monday

    9/22

    10:00AM - 10:30AM

    Inner Power Basics 10:10-10:40am (after morning class)

    Venue : Dahn Yoga nomal Center
    Where does inner power come from? In order to manage our emotions, and our mind we need to learn the power of our Dahn Jon (core & 2nd Chakra). This workshop will help you feel the difference between just reacting to your emotions or mastering them. You have the tool.... just learn to utilize it.

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  • Saturday

    9/27

    9:00AM - 10:00AM

    FREE OPEN CLASSES Sat 9-10am

    Venue : Dahn Yoga nomal Center
    Free for anyone to attend, and regular members can invite guests. We welcome everyone to our Class and will provide a basic explanation to all of our techniques and let everyone enjoy a warm and fulfilling experience. You and your loved ones will be sure to leave feeling full of energy, clear minded and refreshed. Please RSVP with the center.

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  • Sunday

    9/28

    9:00AM - 6:00PM

    Inital Awakening

    Venue : Dahn Yoga nomal Center
    Your core is your powerhouse... without a strong core you may be easily become fatigued, weak & swayed by thoughts and emotions. This workshop will help you develop a strong mind to body connection so that you can better focus on yourself. Learn the techniques to build your core and detoxify your body.

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847-562-9642

HOURS

Mon to Fri7:00 AM ~ 9:00 PM

Sat8:00 AM ~ 4:00 PM


ADDRESS

1947 Cherry Ln
Northbrook, IL 60062



Northbrook@dahnyoga.com

Special Offers

1 Year Unlimited Classes + 2 private sessions- Value $1,630 DISCOUNTED NOW $1,200!!!
Children are back at school.... now is the time to get your life back on track! Are you wanting to get back in shape? Release some built up stress & tension? Well now is the time! FALL SPECIAL OFFER, one year unlimited classes with 2 more private 1 hour sessions with a highly trained instructor to keep you progressing towards your unique goals. What are you waiting for? We can't wait to see you!
1/2 off Private Introductory Session value:$29.... Sept Price: $15
Energy effects everything we do in life..... Do you know what is effecting your energy? Expirence a one on one guided private yoga session that will help you recover your energy, and mood. You will feel the difference within the one hour session.

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Here We Are!

CENTER Northbrook



ADDRESS

1947 Cherry Ln
Northbrook, IL 60062



PHONE

(847) 562-9642



HOURS

Mon to Fri7:00 AM ~ 9:00 PM

Sat8:00 AM ~ 4:00 PM

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PRICING

One Regular Class: $20

Individual Introductory Session Fee: $29

Regular Membership


1 Month

Unlimited

$150

 

Includes 4 times of customized care & breathing evaluation per month) About $9 per class.

3 Month

Unlimited

$420

 

Includes 4 times of customized care & breathing evaluation per month) About $10 per class.

6 Month

Unlimited

$750

 

Includes 4 times of customized care & breathing evaluation per month) About $9 per class.

1 Year

Unlimited

$1350

 

About $8 per class.

2 Year

Unlimited

$2200

 

About $7 per class. Includes 4 private sessions in the first month and monthly private lessons for customized care..
With 2 Year Membership, after 2 years, all memberships are 70% off!

10 Classes

Unlimited

$150

 

20 Classes

Unlimited

$275

 

Private Session

We offer Private and Semi-private sessons with a variety of emphasis. Personal instruction in Yoga, Tai Chi, Meditation or Breathing. Save time and get started with the right habits, or progress towards a specific goal with a trained Dahn Master.

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening08:30-09:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:00-08:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi07:00-08:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Tai Chi09:00-10:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement10:00-11:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
PowerBrain Classes04:30-05:30PowerBrain Classes:BE Kids class. Modified, fun BR exercises for children that stimulate and awaken the brain, leading to better focus, concentration, emotional control and increased academic performance.
EVENING SESSIONS:
Core Strengthening06:30-07:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:00-08:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:00-06:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:30-07:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi07:00-08:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement06:30-07:40Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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