Northbrook

Next to 'Do IT BEST' Hardware store Across from Sunset store in Northbrook downtown



Meridians07/08/2014


 Understanding Meridian Exercise

Know Your Meridians, Know Yourself

Some things you see in a Dahn Yoga class will look familiar. You expect to see stretching in a yoga class. However, if you are actually doing it, you will realize it is a unique experience and approach to moving the body. “Energy” is the focus of our yoga practice and we can only truly understand energy through practical application of principles.

Meridian Exercises. are an excellent way to understand energy, to manage stress and improve your health. How? According to Eastern tradition, energy moves through the human body along channels known as meridians. Each of them related to a vital organ or important function of the body. With Meridian Exercises, you can stimulate energy circulation along the meridians and activate the natural healing processes in your body. Because your body’s absorb your thoughts and reactions to life experiences, these exercises can help you get rid of stress stored as tension in your body.

Try Meridian Exercises and discover a healthier you.


Calendar

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  • Saturday

    8/23

    9:00AM - 10:00AM

    Join us for a*** FREE Class***Please RSVP

    Venue : Dahn Yoga nomal Center
    Want to try yoga out? Please come to our lovely studio for a free trial class. Regular members can invite guests, family, co workers, and friend. We welcome everyone to our Class and will provide a basic explanation to all of our techniques and let everyone enjoy a warm and fulfilling experience. You and your loved ones will be sure to leave feeling full of energy, clear minded and refreshed. RSVP at our center please or call 847-562-9642. See you soon!

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  • Sunday

    8/24

    9:00AM - 6:00PM

    Inital Awakening

    Venue : Dahn Yoga nomal Center
    Your core is your powerhouse... without a strong core you may be easily become fatigued, weak & swayed by thoughts and emotions. This workshop will help you develop a strong mind to body connection so that you can better focus on yourself. Learn the techniques to build your core and detoxify your body.

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  • Saturday

    8/30

    9:00AM - 10:00AM

    FREE OPEN CLASSES Sat 9-10am

    Venue : Dahn Yoga nomal Center
    Free for anyone to attend, and regular members can invite guests. We welcome everyone to our Class and will provide a basic explanation to all of our techniques and let everyone enjoy a warm and fulfilling experience. You and your loved ones will be sure to leave feeling full of energy, clear minded and refreshed. Please RSVP with the center.

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847-562-9642

HOURS

Mon to Fri7:00 AM ~ 9:00 PM

Sat8:00 AM ~ 4:00 PM


ADDRESS

1947 Cherry Ln
Northbrook, IL 60062



Northbrook@dahnyoga.com

Special Offers

Back to School Special!!! Private Intro session + 6 months unlimited class+ 2 private sessions- Value $979 NOW $783
Children are back at school.... now is the time to get your life back on track! Are you wanting to get back in shape? Release some built up stress & tension? Well now is the time! This month were offering 20% off our 6 month membership including a basic one on one intro session to personally evaluate & guide you through one of our classes! Also, you will have 2 more private 1 hour sessions with a highly trained instructor to keep you progressing towards your unique goals. What are you waiting for? We can't wait to see you!
Private Introductory Session + Aura reading $29 (value $40)
Energy effects everything we do in life..... Do you know what is effecting your energy? An aura reading will show you what is your current energetic condition and the private session will help you recover your energy, and mood with our guided yoga & meditation class. Come expirence the health benefits in a personal setting with us!

Success Stories

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  • The classes leave me feeling very relaxed with a feeling of deep peace. Yet it also awakens my senses...

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  • My pain became so severe that I had to walk with a cane and could only go a few steps.

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  • Yoga has improved my flexibility and mental state. I'm happier with less worry. My brain feels lighter.

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  • Not only am I pain free but the range of motion in my arm is far better than it ever was before I had any problems.

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  • I have physically improved substantially. I am stronger and more flexible and have more self confidence. I feel empowered.

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  • Within 3 months I was able to get off of all my medications, and completely rid myself of my condition! Even my doctor was shocked.

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Here We Are!

CENTER Northbrook



ADDRESS

1947 Cherry Ln
Northbrook, IL 60062



PHONE

(847) 562-9642



HOURS

Mon to Fri7:00 AM ~ 9:00 PM

Sat8:00 AM ~ 4:00 PM

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PRICING

One Regular Class: $20

Individual Introductory Session Fee: $29

Regular Membership


1 Month

Unlimited

$150

 

Includes 4 times of customized care & breathing evaluation per month) About $9 per class.

3 Month

Unlimited

$420

 

Includes 4 times of customized care & breathing evaluation per month) About $10 per class.

6 Month

Unlimited

$750

 

Includes 4 times of customized care & breathing evaluation per month) About $9 per class.

1 Year

Unlimited

$1350

 

About $8 per class.

2 Year

Unlimited

$2200

 

About $7 per class. Includes 4 private sessions in the first month and monthly private lessons for customized care..
With 2 Year Membership, after 2 years, all memberships are 70% off!

10 Classes

Unlimited

$150

 

20 Classes

Unlimited

$275

 

Private Session

We offer Private and Semi-private sessons with a variety of emphasis. Personal instruction in Yoga, Tai Chi, Meditation or Breathing. Save time and get started with the right habits, or progress towards a specific goal with a trained Dahn Master.

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening08:30-09:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:00-08:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi07:00-08:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Tai Chi09:00-10:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement10:00-11:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
PowerBrain Classes04:30-05:30PowerBrain Classes:BE Kids class. Modified, fun BR exercises for children that stimulate and awaken the brain, leading to better focus, concentration, emotional control and increased academic performance.
EVENING SESSIONS:
Core Strengthening06:30-07:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:00-08:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:00-06:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:30-07:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi07:00-08:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement06:30-07:40Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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