Northbrook

Next to 'Do IT BEST' Hardware store Across from Sunset store in Northbrook downtown



Warming up for the New Year!01/08/2015

Weekly News Update for DahnYoga.com Center Page






Happy New Year! If you are like most people, you have made some resolution to yourself about improving your health or getting into better shape. Since getting started is often the hardest part of keeping a resolution, we will help you out by letting you know how easy it can be. Taking charge of your health does not have to involve a lot of equipment or even a lot of time. Dahn Yoga has many exercises and techniques that are simple and effective. Most importantly, they can be done anywhere.

How does it work? Well, Dahn Yoga exercises are designed to stimulate the body’s energy system, similar to the effects of acupuncture and acupressure.You can do exercises that release tension around important energy points. This improves overall circulation and sense of well-being. Try these exercises for warming up and beating off the winter chill.


Calendar

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  • Saturday

    1/31

    9:00AM - 12:00PM

    2 OPEN CLASSES Sat 9am / 11am

    Venue : Dahn Yoga nomal Center
    Free for anyone to attend, and regular members can invite guests. We welcome everyone to our Class and will provide a basic explanation to all of our techniques and let everyone enjoy a warm and fulfilling experience. You and your loved ones will be sure to leave feeling full of energy, clear minded and refreshed. Please RSVP.

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  • Saturday

    1/31

    4:00PM - 5:00PM

    Free Russian Speaking Yoga Class

    Venue : Dahn Yoga nomal Center
    For Russian speakers, come try our new class in Russian! Saturdays at 4pm.

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  • Saturday

    2/7

    1:00PM - 3:00PM

    Free - North Shore Reiki Share; Energy/Reiki Practitioner Sharing circle

    Venue : Dahn Yoga nomal Center
    We all have energy healing abilities within us. Please come expirence energy healings with other energy workers at this group. Reiki practicioners and energy healers welcome!

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  • Saturday -
    2/14

    Sunday
    2/15

    -

    Shim Sung™: Self-Discovery

    Venue : Dahn Yoga Northbrook Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships

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847-562-9642

HOURS

Mon to Fri7:00 AM ~ 9:00 PM

Sat8:00 AM ~ 5:00 PM


ADDRESS

1947 Cherry Ln
Northbrook, IL 60062



Northbrook@dahnyoga.com

Special Offers

1 Year Membership : 20% Off!
This is a new year, how will it be different than the last year? Perhaps making a commitment to yourself that will last beyond the month of January. Sign up for 1 year of yoga, tai chi and meditation classes at Dahn Yoga, and take 20% off the total. Call for more information!
Join with a friend!
If you join any regular membership with a friend or family member, both will receive an additional month free!

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Here We Are!

CENTER Northbrook



ADDRESS

1947 Cherry Ln
Northbrook, IL 60062



PHONE

(847) 562-9642



HOURS

Mon to Fri7:00 AM ~ 9:00 PM

Sat8:00 AM ~ 5:00 PM

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PRICING

Membership Price Details
One Regular Class $20
Intro
1-on-1 Introductory Session $29
Membership
1 Month Unlimited $150 About $11 per class.
3 Month Unlimited $420 About $10 per class. Includes a personal checkup with customized care & breathing evaluation 1x per month.
6 Month Unlimited $750 About $9 per class. Includes a personal checkup with customized care & breathing evaluation 1x per month.
1 Year Unlimited $1350 About $8 per class. Includes a personal checkup with customized care & breathing evaluation 1x per month.
Class Packages
10 Classes Unlimited $150 Valid for 3 months
20 Classes Unlimited $275 Valid for 6 Months
Private Session
We offer Private and Semi-private sessons with a variety of emphasis. Personal instruction in Yoga, Tai Chi, Meditation or Breathing. Save time and get started with the right habits, or progress towards a specific goal with a trained Dahn Master.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening08:30-09:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:00-08:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi07:00-08:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Tai Chi09:00-10:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement10:00-11:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga11:00-12:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Yoga for Kids04:30-05:30Yoga for Kids:BE Kids class. Modified, fun BR exercises for children that stimulate and awaken the brain, leading to better focus, concentration, emotional control and increased academic performance.
Special Class04:00-05:00Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
EVENING SESSIONS:
Core Strengthening06:30-07:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:00-08:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:30-07:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi07:00-08:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement06:30-07:40Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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