Wooden Pillow Class for Self Healing : During All Regular Classes
All classes on Tueday: 6:30am, 12pm & 6pm. The Wooden Pillow is a helpful tool to relieve tension in the body, and it allows for the skeletal structure to come back into alignment. During the wooden pillow class, members experience several techniques with detailed directions from the instructor, so they can later use the Wooden Pillow on their own. The classes are relaxing but also joyful and energizing. IF YOU HAVE A WOODEN PILLOW PLEASE BRING, BUT WE HAVE PILLOWS TO BORROW OR BUY. Please call 760-483-3246, if you are new to Dahn Yoga or bringing a guest.