Orland Park

Behind Culver & McDonald, 159th & 92th @ OrlandPark Hill Plaza



Healthier Together Open House!03/03/2015



Calendar

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  • Saturday -
    3/14

    Sunday
    3/15

    12:00 PM - 07:30 PM

    Finding True Self

    Venue : Dahn Yoga Northbrook Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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  • Sunday

    3/29

    9:00AM - 6:00PM

    Initial Awakening Workshop

    Venue : Dahn Yoga nomal Center
    We all have a lot of habits and emotions. Some of them are known to us and some of them are not. We waste a lot of energy by thinking and worrying about the past and future. This thinking habit is unconscious and non-productive. If we spend a lot of time thinking unconsciously, our physical body senses become overwhelmed and we become numbed to our true circumstance. When our mind is not in the moment, we automatically follow our habits. The purpose of Initial Awakening is to bring our focus to the moment through the core of our body, to increase our awareness and to overcome emotions so that we can use our energy more productively and positively. Held at Mt. Prospect Dahn Yoga. Program fee: $190.

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Here We Are!

CENTER Orland Park



ADDRESS

9204 W. 159th St
Orland Park, IL 60462



PHONE

(708) 226-0245



HOURS

Mon to Fri7:00 AM ~ 9:00 PM

Sat8:00 AM ~ 3:00 PM

Sun10:00 AM ~ 5:00 PM

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PRICING

Membership Price Details
Registration $40
One Regular Class $20
Intro
1-on-1 Introductory Session $29
Membership
1 Month Unlimited $150
3 Month Unlimited $360 Unlimited Class. Includes 4 times of customized care & breathing evaluation per month. $120/mo.
6 Month Unlimited $650 Unlimited Class. Includes customized care. (4x/month for 1st 3 months) & breathing evaluation (2x/mo for next 3 mo) $108/mo
1 Year Unlimited $1190 Unlimited Class. (regular price: $1800)Includes customized care (4x/month for 1st 3 months) & breathing evaluation (2x/mo for remaining months) $99/mo
2 Year Unlimited $2200 Unlimited Class. After 2years, rest of your life 50% off regular memberships, 10% discount for special workshop, $91/mo
Class Packages
20 Classes Unlimited $250
Private Session
* Using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Meditation07:00-08:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:00-10:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement10:00-11:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Tai Chi02:00-03:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
EVENING SESSIONS:
Basic Yoga05:15-06:25Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Meditation07:30-08:40Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Basic Yoga05:15-06:25Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement06:00-07:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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