Orland Park

Behind Culver & McDonald, 159th & 92th @ OrlandPark Hill Plaza



Week of August 12th, 201408/12/2014

Jessica Matthews, American Council on Exercise, says:

"The deep breathing that's central to Dahn Yoga expands the diaphragm and the lungs' air pockets, which helps invoke the relaxation response. That's one reason this practice can reduce stress and mental tension and may even help you deal with anxiety and depression."





 Every Part of Your Body is Important with Energy Yoga

If you haven’t heard it already, at some point you will hear that yoga is more than physical exercise. It is training for the mind and body working together. This is especially true in Dahn Yoga, which emphasizes energy--which connects mind and body. Once you start learning about energy, you will think about your body differently. This can mean positive changes to the way you experience being in your body.

Thinking and feeling differently about your body can lead to many personal breakthroughs. For some people these are related to their physical health, for others it may be emotional breakthroughs. Either way, learning about the energy connection between mind and body can help you feel better. This connection can show you how every part of your body is important.

You can start to explore the energy connection with this
article about the wrist. Find out a little bit about energy, the meridian system and exercises for the wrist. Take this opportunity to feel better!



August 2014

50% Off Introductory Session!
Call and mention this ad or register online to get started!

Want to check it out?

The first step in experiencing the health benefits of our program is to schedule an introductory session. In this session, you will get to meet with one of our highly-trained instructors for about one hour. They will assess your goals and help you get a good feel for the center and the classes we offer. Afterward, they will recommend a type of membership program that will best help you create the changes you desire.





Dahnyoga Essentials:





Calendar

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  • Saturday

    8/23

    2:00PM - 4:00PM

    IL YEHA Regional Class

    Venue : Dahn Yoga nomal Center
    Young Earth Human Alliance (YEHA) is a group of young people who practice more physically intensive and higher energy Dahn Yoga. The Class is a special chance for them to experience in depth training and personal development.

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  • Sunday

    8/24

    9:00AM - 6:00PM

    Initial Awakening Workshop

    Venue : Dahn Yoga nomal Center
    We all have a lot of habits and emotions. Some of them are known to us and some of them are not. We waste a lot of energy by thinking and worrying about the past and future. This thinking habit is unconscious and non-productive. If we spend a lot of time thinking unconsciously, our physical body senses become overwhelmed and we become numbed to our true circumstance. When our mind is not in the moment, we automatically follow our habits. The purpose of Initial Awakening is to bring our focus to the moment through the core of our body, to increase our awareness and to overcome emotions so that we can use our energy more productively and positively.

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  • Thursday

    8/28

    0:00AM - 0:00AM

    Wooden Pillow Healing Class (All Regular Time)

    Venue : Dahn Yoga nomal Center
    Get in the flow with this Wooden Pillow class at the Orland-park Meditation Center. Traditionally used in Asia as a massager for the neck and spine, the Wooden Pillow is an excellent acupressure tool for opening blockages at key energy points. Learn how to align your entire body using the Wooden Pillow to open your meridians, release stagnant Ki, and increase your circulation.

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708-226-0245

HOURS

Mon to Fri7:00 AM ~ 9:00 PM

Sat8:00 AM ~ 3:00 PM

Sun10:00 AM ~ 5:00 PM


ADDRESS

9204 W. 159th St
Orland Park, IL 60462



OrlandPark@dahnyoga.com

Success Stories

Share your experience
  • When I joined Dahn yoga about four months ago I soon realized that it was more than just physical exercises. I am learning to access my phys...

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  • I started Dahn Yoga in September, 2010. Since then, Dahn Yoga has literally saved my life, Once when I was in training when I passed out du...

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  • I took the Shim Sung, Bird of Soul and The ENERGY Principle work shop that has provided a handful of tools to help me to change my life, fr...

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  • I've been rediscovering myself. It's truly an awakening for me.

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  • Dahn's principles, teachings, yoga, tai chi and meditation practices aligned with what I wanted.

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  • I have been able to have better quality sleep, more concentration and a lot of happiness that has came into my life since starting Dahn Yoga...

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Here We Are!

CENTER Orland Park



ADDRESS

9204 W. 159th St
Orland Park, IL 60462



PHONE

(708) 226-0245



HOURS

Mon to Fri7:00 AM ~ 9:00 PM

Sat8:00 AM ~ 3:00 PM

Sun10:00 AM ~ 5:00 PM

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PRICING

One Regular Class: $20

Individual Introductory Session Fee: $29

Regular Membership


1 Month

Unlimited

$150

 

2013 November Fresh Special Offer! (Includes 4 times of customized care & breathing evaluation per month) $150/mo.

3 Month

Unlimited

$360

 

2013 November Fresh Special Offer! (Includes 4 times of customized care & breathing evaluation per month) $120/mo.

6 Month

Unlimited

$650

 

2013 November Fresh Special Offer! (Includes customized care (4x/month for 1st 3 months) & breathing evaluation (2x/mo for next 3 mo) $108/mo

1 Year

Unlimited

$1190

 

2013 November Fresh Special Offer! (regular price: $1800)Includes customized care (4x/month for 1st 3 months) & breathing evaluation (2x/mo for remaining months) $99/mo

2 Year

Unlimited

$2200

 

After 2years, rest of your life 70% off regular memberships, 10% discount for special workshop, $91/mo

Private Session

* Using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:00-10:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:00-10:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement10:00-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Tai Chi02:00-03:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
EVENING SESSIONS:
Basic Yoga05:15-06:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Meditation07:15-08:30Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Basic Yoga05:15-06:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Special Class07:30-08:30Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Energy Movement06:00-07:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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