Pasadena

250 N. Lake Ave. #101, Pasadena CA 91101, Lake and Locust, Right off 210 freeway.



What is Yoga Really All About?09/02/2014




Weekly News Update for DahnYoga.com Center Page

What is Yoga Really All About? The Essence of Yoga is Breathing


What does “yoga” mean to you? Does it mean a certain type of commitment? Does it mean exercising in a class with other people? Does it mean doing impossible things with your body? Well, these are all part of the truth of what yoga is. Yoga does involve commitment and discipline, and it involves people learning together through movement of the body. But it is the relaxation within the discipline, the space between each personal connection and the rest between each movement that makes it all meaningful. This is the natural rhythm of breathing. The Earth breathes, our bodies breathe and we all breathe together. Breathing is the cornerstone of yoga practice and it is the element that has the greatest power to change your life.

Over the decades that Dahn Yoga has been in existence, many people have been healed just from breathing. Some people could barely move their bodies when they started, but regained strength and vitality through breathing exercises. Others with relatively healthy bodies gained emotional breakthroughs by breathing. That’s why breathing is a part of everything we do. Whether you are taking our basic yoga classes, trying out our tai chi or joining in advanced meditation, you will experience the benefits of our breathing practice.

Our Jung Choong Breathing series of exercises takes you through different positions to deepen relaxation and expand breathing capacity. The final position #5 is similar to Savasana in Hatha Yoga, but differs in the placement of hands and legs and maintaining focus on the lower abdomen. Try this breathing exercise as a powerful end of a sequence or on its own. See for yourself the difference a breath can make.



Calendar

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  • Saturday

    9/20

    10:00AM - 11:00AM

    Open Class

    Venue : Dahn Yoga nomal Center
    See what we have to offer with a open yoga class! Space is limited, please call to register. No experience necessary.

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  • Saturday

    9/20

    12:30PM - 5:00PM

    BRAIN Workshop @ Pasadena Center 12:30pm~5:00pm

    Venue : Dahn Yoga nomal Center
    Come for a half day workshop and experience this opening training for utilizing your brain to its full potential. Through this introductory workshop you will experience the 5 steps of Brain Education. "Awaken your energy senses & open the door to your brain's full potential." Space is limited, please register to attend. Workshop Fee: $90 or Free for 3+month members

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  • Sunday

    9/21

    12:00PM - 1:00PM

    Open Class

    Venue : Dahn Yoga nomal Center
    Please come and enjoy with your family and friends

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  • Monday

    9/22

    0:00PM - 0:00PM

    Wooden Pillow Class for Self Healing : During All Regular Classes

    Venue : Dahn Yoga nomal Center
    Learn how to use this healing tool for releasing tension from you whole body. Our intestines have medically been called the "second brain." We will teach you how to use the wooden pillow to heal your intestines to improve circulation all over your body. When improving the condition of your intestines you will also find benefits in: lower back pain, circulatory issues, improved breathing, high blood pressure, insomnia, and many more. If plan to attend please bring your own wooden pillow and Magnets. If you don't have one please let us know if you will attend. We have a limited supply available for you to borrow. FREE for members.

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  • Tuesday

    9/23

    7:00PM - 9:00PM

    Tao Marker

    Venue : Dahn Yoga nomal Center
    "Tao" means "the way to enlightenment" Tao is the Truth of the Universe. Tao manifests itself into all physical phenomena in the universe. “Tao is the universal truth without cultural boundaries.” These lecture series have been modernized in the teachings of the Tao philosophy. This class is free & open to all members who have taken the Shimsung workshop. We will meet every Tuesday for 10 consecutive weeks (from Sept. 23rd ~ ).

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  • Friday

    9/26

    7:00PM - 9:30PM

    LifeParticle Workshop; 7:10-9:30pm @ Pasadena Center

    Venue : Dahn Yoga nomal Center
    What are LifeParticles? How do they work? How can LifeParticle meditation help me? You will get the answer to all these questions through your own personal experience. Through this class Master HongIk (regional director) will guide you through a self healing method through LifeParticle Training. If you are interested in attending please rsvp at the center as space is limited.

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  • Saturday

    9/27

    1:00PM - 5:00PM

    Initial Awakening Sign UP

    Venue : Dahn Yoga Glendale Center
    This dynamic one-day workshop helps you develop a stronger connection with your body. You will have a direct experience of the energy system in your body and how it works. The workshop helps you open up energy pathways, strengthen your core, and awaken your energy sense deeply. You will learn how to apply Dahn Yoga principles to your everyday life for more energy, greater strength, better stress management, and clear focus. Initial Awakening is essential if you want to get the most out of your Dahn Yoga practice.

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  • Saturday

    9/27

    10:00AM - 11:00AM

    OPEN CLASS

    Venue : Dahn Yoga nomal Center
    See what we have to offer with a open yoga class! Space is limited, please call to register. No experience necessary. Please come and enjoy with your family and friends.

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  • Sunday

    9/28

    12:30PM - 5:00PM

    BRAIN Workshop @ Pasadena Center 12:30pm~5:00pm

    Venue : Dahn Yoga nomal Center
    Come for a half day workshop and experience this opening training for utilizing your brain to its full potential. Through this introductory workshop you will experience the 5 steps of Brain Education. "Awaken your energy senses & open the door to your brain's full potential." Space is limited, please register to attend. Workshop Fee: $90 or Free for 3+month members

    Expand
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Here We Are!

CENTER Pasadena



ADDRESS

250 N. Lake Ave. #101
Pasadena, CA 91101



PHONE

(626) 844-0433



HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 3:00 PM

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PRICING

Registration Fee: $40

One Regular Class: $20

Individual Introductory Session Fee: $30

Regular Membership


3 Month

3 times a week

$390

 

Includes 2 Beginner Education Classes + Brain workshop FREE! ($90 value)

3 month unlimited membership: $440.

6 Month

3 times a week

$690

 

Includes 2 Beginner Education Classes + 2 basic workshops FREE ! : Brain workshop + Initial Awakening ($180 value)

6 month unlimited membership: $750.

1 Year

3 times a week

$1290

 

Includes 2 Beginner Education Classes + All 3 basic workshops FREE ! : Initial Awakening + Brain workshop + Shimsung (total $470 value)

1 year unlimited membership $1390.

10 Classes

$180

 

good to use within 100days

Private Session

In addition to taking regular class, many members find great benefit in participating in our private healing program. The one-on-one sessions allow you to learn and integrate self-care tools that you can use to continue improving your overall well-being.

Our private healing sessions range from physical healing, energy healing, to spiritual/life coaching.
*Private sessions are intended to help release tension from the body, including: back, neck, feet, and abdomen.
* Helps relieve pain and stiffness from the body
* Facilitates awakening of the senses and increases body awareness.
*We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional stability, self-confidence and illness recovery.
*Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.

We offer various prices for packages that fit your schedule needs. Please consult with your center manager what will benefit you. Thank you!

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement10:00-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi12:00-01:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
EVENING SESSIONS:
Core Strengthening05:30-06:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi07:30-08:30Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement05:30-06:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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