Pasadena

250 N. Lake Ave. #101, Pasadena CA 91101, Lake and Locust, Right off 210 freeway.



Happy Holidays!12/09/2014

Join in December
and Receive 1-Month Free!*
*Please call or stop by for full details! 3 months & up 

Build Core Strength and More with Dahn Yoga? Exercises!
12/09/14

Whether you consider yourself a seasoned yogi or a beginner trying yoga for the first time, Dahn Yoga offers a non-traditional approach to yoga in its classes. Some postures may seem familiar yet some might seem very peculiar. However, all elements of Dahn Yoga are carefully designed to create energy balance, a condition known as ?ater up, fire down.?To achieve this, most exercises relieve tension and build strength in the core.

Whether you are stretching your arms, tapping your lower abdomen or rolling on your back, the combination of these exercises produce a warm lower abdomen and cool head. These are also indicators of a stronger, more flexible core and results in deeper breathing, firmer posture and greater flexibility. One quick way to get to this state is through an exercise we call the ?onkey Posture.?After just 3 minutes, you will notice a difference. Find out more about the ?onkey Posture?in this article.

For a deeper experience, try it for yourself in one of our free classes.

Next open class:
Saturday, December 20th & 27th, 2014 10am-11:10am
Sunday, December 28th, 2014 12pm-1:00pm

(Please call to reserve your space)

The first step in experiencing the health benefits of our program is to schedule an introductory session. In this session, you will get to meet with one of our highly-trained instructors for about one hour. They will assess your goals and help you get a good feel for the center and the classes we offer. Afterward, they will recommend a type of membership program that will best help you create the changes you desire.



Calendar

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  • Thursday

    12/18

    7:00PM - 9:30PM

    BEST Intro Workshop (FREE for Members) @ Pasadena Center

    Venue : Dahn Yoga nomal Center
    BEST (Brain Education System Training) is what makes Dahn Yoga so unique. Our practice focuses on learning to use the full potential of your brain to learn to create the lifestyle you seek and to enhance your overall well-being in life. Through this mini-workshop you will learn about the BEST system helping you to get the most out of our regular classes. This workshop is free for all members of Dahn Yoga in LA. Space is limited, please register to attend.

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  • Friday

    12/19

    7:00PM - 9:30PM

    ShimSung Post Training 7:00-9:30pm @ Pasadena Center

    Venue : Dahn Yoga nomal Center
    A followup training to the main workshop, ShimSung: Finding True Self.

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  • Saturday

    12/20

    12:30PM - 5:30PM

    "Power Up Your Brain" Brain Workshop

    Venue : Dahn Yoga nomal Center
    Come for a half day workshop and experience this opening training for utilizing your brain to its full potential. Through this introductory workshop you will experience the 5 steps of Brain Education. "Awaken your energy senses & open the door to your brain's full potential." Space is limited, please register to attend. Workshop Fee: $90 or Free for 3+month members

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  • Sunday

    12/21

    2:00PM - 4:00PM

    Life Particle Holistic Healing Intro w/ Master Hongik @Valley center

    Venue : Dahn Yoga nomal Center
    *Members only* An introduction and experience of deep training meant to bring your body, mind, and information together for true health. Fee: $10 donation for ECO

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  • Tuesday

    12/23

    7:00PM - 9:30PM

    Life Particle Holistic Healing Intro w/ Master Hongik @Glendale center

    Venue : Dahn Yoga nomal Center
    *Members only* An introduction and experience of deep training meant to bring your body, mind, and information together for true health. Fee: $10 donation for ECO

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  • Thursday

    12/25

    0:00AM - 0:00AM

    No Class today

    Venue : Dahn Yoga nomal Center
    Merry Christmas!

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  • Wednesday

    12/31

    0:00AM - 0:00AM

    No Class today

    Venue : Dahn Yoga nomal Center
    Have a safe New Year's Eve

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  • Thursday

    1/1

    0:00AM - 0:00AM

    No Class today

    Venue : Dahn Yoga nomal Center
    Happy New Year! Let 2015 be a year of growth and change.

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Here We Are!

CENTER Pasadena



ADDRESS

250 N. Lake Ave. #101
Pasadena, CA 91101



PHONE

(626) 844-0433



HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 3:00 PM

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PRICING

Membership Price Details
Registration $40
One Regular Class $20
Intro
1-on-1 Introductory Session $30
Membership
1 Month Unlimited $170 Includes 2 Beginner Education Classes
3 Month 3 times a week $390 Includes 2 Beginner Education Classes

3 month unlimited membership: $440.
6 Month 3 times a week $690 Includes 2 Beginner Education Classes + Brain Workshops FREE ! ($90 value)

6 month unlimited membership: $750.
1 Year 3 times a week $1290 Includes 2 Beginner Education Classes + Brian Workshop FREE !($90 value)

1 year unlimited membership $1390.
Class Packages
10 Classes $180 good to use within 100days
Private Session
In addition to taking regular class, many members find great benefit in participating in our private healing program. The one-on-one sessions allow you to learn and integrate self-care tools that you can use to continue improving your overall well-being.

Our private healing sessions range from physical healing, energy healing, to spiritual/life coaching.
*Private sessions are intended to help release tension from the body, including: back, neck, feet, and abdomen.
* Helps relieve pain and stiffness from the body
* Facilitates awakening of the senses and increases body awareness.
*We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional stability, self-confidence and illness recovery.
*Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.

We offer various prices for packages that fit your schedule needs. Please consult with your center manager what will benefit you. Thank you!
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement10:00-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi12:00-01:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
EVENING SESSIONS:
Core Strengthening05:30-06:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi07:30-08:30Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement05:30-06:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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