Ravenna Park

-We are conveniently located at the cross street of 25th Ave. NE & NE Blakeley St, just 2 blocks north of University Village shopping mall. -We are in the Corydon building, next to Mamma Melina Restaurant, on NE Blakeley Street. -We also offer FREE Parking in the garage! -Buses: 30, 68, 74, 83, 243, 372, 980, 986



Stay Cool by Keeping Your Energy Balanced with Toe Tapping07/23/2014

Stay Cool by Keeping Your Energy Balanced with Toe Tapping

toe, tapping
Knowing something about energy can help you maintain your health. One important lesson you learn from Dahn Yoga classes is how little things can make a big difference in the quality of your life. You can keep yourself cool this Summer, if you add Toe Tapping to your routine.

The holistic principle “Water Up, Fire Down” is a variation on the Eastern philosophy of yin and yang. In nature, life flourishes when there is a balance between the two opposing energy elements: fire and water. Balance is created or maintained by the circulation of energy. When cool water energy moves upward and warm fire energy moves downward. This is also true of the human body. 

According to this principle, the body is healthiest when cool water energy flows upward from the kidneys to cool off the head and warm fire energy flows down from the heart to the lower abdomen. Believe it or not, you can achieve this state with just a few minutes of tapping exercises. Toe Tapping is especially helpful for creating a cool head. The movement of the feet quickly brings warm energy down to the abdomen. But don't just take our word for it, try it for yourself!




Dahn Yoga Ravenna Park's Official Center Page!


Calendar

See all
  • Saturday

    7/26

    1:00PM - 4:00PM

    ShimSung reinforcement

    Venue : Dahn Yoga nomal Center
    This is the reinforcement class for those who finished the ShimSung (Finding Trueself) workshop. Reconnect deeply to the true self, reflect on any changes in the daily life, and to continue on the growth of one's soul. 1-4 PM at the Ravenna Park center.

    Expand
  • Saturday

    7/26

    1:00PM - 6:00PM

    Healing Course 7/26 (Sat) 1-6 PM & 7/28 (Sun) 9:30AM-5 PM @ Kirkland

    Venue : Dahn Yoga nomal Center
    This is a great program to upgrade your energy more and to awaken your ability to heal yourself. This course is taught by master Cho, WA regional director. The participants can learn to bring health to self and family through intestine massage and energy healing, advance self healing through awakening Life Particles within and releasing stagnant energy, and recover health through Yin & Yang diet and 5 elements of nature. After the main weekend, there are 3 reinforcement sessions. Visit the link for more info. Call 206-223-9642 for registration. ~~~~~~~ http://bit.ly/17w6sA6

    Expand
  • Saturday

    7/26

    9:30AM - 10:30AM

    Open Class

    Venue : Dahn Yoga nomal Center
    Kick start your resolution to create a healthier, happier you and sample a free open class at your Ravenna Park Dahn Center. Class will be at 9:20am for 75 minutes. If you'd like to attend, please contact us at 206.223.9642 and plan to arrive 15 minutes before the start of class.

    Expand
  • Sunday

    7/27

    9:30AM - 10:30AM

    Open Class

    Venue : Dahn Yoga nomal Center
    Kick start your resolution to create a healthier, happier you and sample a free open class at your Ravenna Park Dahn Center. Class will be at 9:20am for 75 minutes. If you'd like to attend, please contact us at 206.223.9642 and plan to arrive 15 minutes before the start of class.

    Expand
  • Sunday

    8/10

    12:00PM - 7:00PM

    Initial Awakening @ Kirkland

    Venue : Dahn Yoga nomal Center
    This dynamic one-day workshop helps you develop a stronger connection with your body. You will have a direct experience of the energy system in your body and how it works. The workshop helps you open up energy pathways, strengthen your core, and awaken your energy sense deeply. You will learn how to apply Dahn Yoga principles to your everyday life for more energy, greater strength, better stress management, and clear focus. Initial Awakening is essential if you want to get the most out of your Dahn Yoga practice.

    Expand
  • Saturday

    8/16

    11:30AM - 2:30PM

    LifeParticle Workshop at Mill Creek Center

    Venue : Dahn Yoga nomal Center
    Whether you know much about Life Particles or not, come and join us! Learn more about it and experience wonderful healing energy. We will have deep Life Particle self healing and partner healing. If you have seen Ilchi Lee's video, "Change: Realizing Your Greatest Potential", you will get more out of this mini workshop. Master Cho, WA regional director, will lead this workshop at Mill Creek location and you can invite your friends and family.

    Expand
  • Saturday

    8/23

    11:00AM - 7:00PM

    Brain Education Teaching Workshop

    Venue : Dahn Yoga nomal Center
    Powerful 16 hour educational program designed to promote physical, emotional, and social well being, and higher achievement for children*. Brain Education (BE) has been implemented around the world for 30 years, garnering much success and recognition. To date, we have trained almost 6,000 teachers in the US who teach 50,000 students in 330 schools. Find out what makes Brain Education special today! 2 Days: August 23rd (Sat) 9am-6pm August 24th (Sun) 9am-1pm * For teachers : 1-hr graduate credit available upon request.

    Expand
206-223-9642

HOURS

Mon to Fri7:00 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM

Sun9:00 AM ~ 5:00 PM


ADDRESS

5101 25th Ave. NE Suite #1
Seattle, WA 98105



RavennaPark@dahnyoga.com

Success Stories

Share your experience
  • I am improving flexibility, balance and posture and getting physically stronger.

    read more
  • I could barely breathe - I had been under so much stress and my health was in a bad place. This center...has literally saved me.

    read more
  • I have also found...meditation to be both relaxing and helpful in my recovery.

    read more
  • Dahn Yoga has made me stronger, happier and more peaceful.

    read more
  • I have been able to forgive and move forward in a very positive direction.

    read more
  • Dahn Yoga has been the most potent energy medicine I have experienced in my life.

    read more

Like Us? Spread the Word!

Dahn Yoga Facebook Dahn Yoga Twitter Dahn Yoga Google Dahn Yoga Yelp
close

Here We Are!

CENTER Ravenna Park



ADDRESS

5101 25th Ave. NE Suite #1
Seattle, WA 98105



PHONE

(206) 223-9642



HOURS

Mon to Fri7:00 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM

Sun9:00 AM ~ 5:00 PM

close

PRICING

Registration Fee: $35

One Regular Class: $20

Individual Introductory Session Fee: $29

Regular Membership


1 Month

3 times a week

$150

 

Includes 3 times of customized care & breathing evaluation.

3 Month

3 times a week

$405

 

Includes 3 times of customized care & breathing evaluation per month.

6 Month

3 times a week

$765

 

Includes customized care (3x/month for 1st 3 months) & breathing evaluation per month.

1 Year

Unlimited

$1290

 

1 year unlimited class & Ready for Awakening Workshop & breathing evaluation per month & 1 Private Session

10 Classes

Unlimited

$150

 

expires 90 days

20 Classes

Unlimited

$270

 

expires 6 months

Private Session

Customizable gift packages available with private sessions + regular classes. Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. ******* * Students, seniors over 70, and teachers get 20% discount for regular class with valid ID. ******************************** * Wednesday 8pm meditation class is a community class and $10 for drop-in. * Gift certificates available.

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
close

Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga09:20-10:35Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:20-10:35Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:50-08:05Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:20-10:35Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement09:20-10:35Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:20-10:35Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:20-10:35Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
EVENING SESSIONS:
Basic Yoga05:50-07:05Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Special Class07:30-08:30Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Basic Yoga05:50-07:05Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:50-07:05Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Meditation08:00-09:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Tai Chi05:50-07:05Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Advanced Yoga07:30-08:30Advanced Yoga:Advanced class offers more advanced stretching and breathing techniques for those looking for more of a physical challenge.
Energy Movement05:50-07:05Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
close