Ravenna Park

-We are conveniently located at the cross street of 25th Ave. NE & NE Blakeley St, just 2 blocks north of University Village shopping mall. -We are in the Corydon building, next to Mamma Melina Restaurant, on NE Blakeley Street. -We also offer FREE Parking in the garage! -Buses: 30, 68, 74, 83, 243, 372, 980, 986



News and Events for Dahn Yoga Ravenna Park11/10/2014

Build Core Strength and More with Dahn Yoga’s Exercises

mind, body, hope
Whether you consider yourself a seasoned yogi or a beginner trying yoga for the first time, Dahn Yoga offers a non-traditional approach to yoga in its classes. Some postures may seem familiar yet some might seem very peculiar. However, all elements of Dahn Yoga are carefully designed to create energy balance, a condition known as “water up, fire down.” To achieve this, most exercises relieve tension and build strength in the core. 

Whether you are stretching your arms, tapping your lower abdomen or rolling on your back, the combination of these exercises produce a warm lower abdomen and cool head. These are also indicators of a stronger, more flexible core and results in deeper breathing, firmer posture and greater flexibility. One quick way to get to this state is through an exercise we call the “Monkey Posture.” After just 3 minutes, you will notice a difference. Find out more about the “Monkey Posture” in 
this article. 

For a deeper experience, try it for yourself in one of our free classes.


Class Date & Time                                 Class Topic
Saturday, November 29th at 9:20 AM            Energy Stretching and Meditation
Sunday, November 30th at 9:20 AM               Energy Stretching and Meditation

Please arrive 15 minutes early to check in.



Dahn Yoga Ravenna Park's Official Center Page!


Calendar

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  • Saturday -
    12/13

    Sunday
    12/14

    12:30PM - 7:00PM

    Shim Sung™: Self-Discovery

    Venue : Dahn Yoga Ravenna Park Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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Here We Are!

CENTER Ravenna Park



ADDRESS

5101 25th Ave. NE Suite #1
Seattle, WA 98105



PHONE

(206) 223-9642



HOURS

Mon to Fri7:00 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM

Sun9:00 AM ~ 5:00 PM

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PRICING

Membership Price Details
Registration $35
One Regular Class $20
Intro
1-on-1 Introductory Session $29
Membership
1 Month 3 times a week $150 Includes 3 times of customized care & breathing evaluation.
3 Month 3 times a week $405 Includes 3 times of customized care & breathing evaluation per month.
6 Month 3 times a week $765 Includes customized care (3x/month for 1st 3 months) & breathing evaluation per month.
1 Year Unlimited $1290 1 year unlimited class & Ready for Awakening Workshop & breathing evaluation per month & 1 Private Session
Class Packages
10 Classes Unlimited $150 expires 90 days
20 Classes Unlimited $270 expires 6 months
Private Session
Customizable gift packages available with private sessions + regular classes. Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. ******* * Students, seniors over 70, and teachers get 20% discount for regular class with valid ID. ******************************** * Wednesday 8pm meditation class is a community class and $10 for drop-in. * Gift certificates available.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga09:20-10:35Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:20-10:35Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:20-10:35Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:20-10:35Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement09:20-10:35Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Open Class09:20-10:35Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
Open Class09:20-10:35Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Basic Yoga05:50-07:05Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Special Class07:30-08:30Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Basic Yoga05:50-07:05Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:50-07:05Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Meditation08:00-09:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Tai Chi05:50-07:05Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Advanced Yoga07:30-08:30Advanced Yoga:Advanced class offers more advanced stretching and breathing techniques for those looking for more of a physical challenge.
Energy Movement05:50-07:05Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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