-We are conveniently located at the cross street of 25th Ave. NE & NE Blakeley St, just 2 blocks north of University Village shopping mall.
-We are in the Corydon building, next to Mamma Melina Restaurant, on NE Blakeley Street.
-We also offer FREE Parking in the garage!
-Buses: 30, 68, 74, 83, 243, 372, 980, 986
What is Yoga Really All About? The Essence of Yoga is Breathing08/27/2014
What is Yoga Really All About? The Essence of Yoga is Breathing
What does “yoga” mean to you? Does it mean a certain type of commitment? Does it mean exercising in a class with other people? Does it mean doing impossible things with your body? Well, these are all part of the truth of what yoga is. Yoga does involve commitment and discipline, and it involves people learning together through movement of the body. But it is the relaxation within the discipline, the space between each personal connection and the rest between each movement that makes it all meaningful. This is the natural rhythm of breathing. The Earth breathes, our bodies breathe and we all breathe together. Breathing is the cornerstone of yoga practice and it is the element that has the greatest power to change your life.
Over the decades that Dahn Yoga has been in existence, many people have been healed just from breathing. Some people could barely move their bodies when they started, but regained strength and vitality through breathing exercises. Others with relatively healthy bodies gained emotional breakthroughs by breathing. That’s why breathing is a part of everything we do. Whether you are taking our basic yoga classes, trying out our tai chi or joining in advanced meditation, you will experience the benefits of our breathing practice.
Our Jung Choong Breathing series of exercises takes you through different positions to deepen relaxation and expand breathing capacity. The final position #5 is similar to Savasana in Hatha Yoga, but differs in the placement of hands and legs and maintaining focus on the lower abdomen. Try this breathing exercise as a powerful end of a sequence or on its own. See for yourself the difference a breath can make.
Dahn Yoga Ravenna Park's Official Center Page!
11:00AM - 2:00PM
LifeParticle Workshop @ Dahn Yoga Kirkland
Whether you know much about Life Particles or not, come and join us! Learn more about it and experience wonderful healing energy. We will have deep Life Particle self healing and partner healing. If you have seen Ilchi Lee's video, "Change: Realizing Your Greatest Potential", you will get more out of this mini workshop. Master Cho, WA regional director, will lead this workshop at the Kirkland location and you can invite your friends and family.
12:00PM - 7:00PM
Initial Awakening @ Dahn Yoga Kirkland
This dynamic one-day workshop helps you develop a stronger connection with your body. You will have a direct experience of the energy system in your body and how it works. The workshop helps you open up energy pathways, strengthen your core, and awaken your energy sense deeply. You will learn how to apply Dahn Yoga principles to your everyday life for more energy, greater strength, better stress management, and clear focus. Initial Awakening is essential if you want to get the most out of your Dahn Yoga practice.
1:00PM - 6:00PM
Healing Course 9/27 (Sat) 1-6 PM & 9/28 (Sun) 9:30AM-5 PM @ Kirkland
This is a great program to upgrade your energy more and to awaken your ability to heal yourself. This course is taught by master Cho, WA regional director. The participants can learn to bring health to self and family through intestine massage and energy healing, advance self healing through awakening Life Particles within and releasing stagnant energy, and recover health through Yin & Yang diet and 5 elements of nature. After the main weekend, there are 3 reinforcement sessions. Visit the link for more info. Call 206-223-9642 for registration.
Mon to Fri7:00 AM ~ 9:00 PM
Sat9:00 AM ~ 5:00 PM
Sun9:00 AM ~ 5:00 PM
5101 25th Ave. NE Suite #1
Seattle, WA 98105
I am improving flexibility, balance and posture and getting physically stronger.
I could barely breathe - I had been under so much stress and my health was in a bad place. This center...has literally saved me.
I have also found...meditation to be both relaxing and helpful in my recovery.
Dahn Yoga has made me stronger, happier and more peaceful.
I have been able to forgive and move forward in a very positive direction.
Dahn Yoga has been the most potent energy medicine I have experienced in my life.