Ravenna Park

-We are conveniently located at the cross street of 25th Ave. NE & NE Blakeley St, just 2 blocks north of University Village shopping mall. -We are in the Corydon building, next to Mamma Melina Restaurant, on NE Blakeley Street. -We also offer FREE Parking in the garage! -Buses: 30, 68, 74, 83, 243, 372, 980, 986



What is Yoga Really All About? The Essence of Yoga is Breathing08/27/2014

What is Yoga Really All About? The Essence of Yoga is Breathing

cool down, jung choong, breathing
What does “yoga” mean to you? Does it mean a certain type of commitment? Does it mean exercising in a class with other people? Does it mean doing impossible things with your body? Well, these are all part of the truth of what yoga is. Yoga does involve commitment and discipline, and it involves people learning together through movement of the body. But it is the relaxation within the discipline, the space between each personal connection and the rest between each movement that makes it all meaningful. This is the natural rhythm of breathing. The Earth breathes, our bodies breathe and we all breathe together. Breathing is the cornerstone of yoga practice and it is the element that has the greatest power to change your life.

Over the decades that Dahn Yoga has been in existence, many people have been healed just from breathing. Some people could barely move their bodies when they started, but regained strength and vitality through breathing exercises. Others with relatively healthy bodies gained emotional breakthroughs by breathing. That’s why breathing is a part of everything we do. Whether you are taking our basic yoga classes, trying out our tai chi or joining in advanced meditation, you will experience the benefits of our breathing practice. 

Our Jung Choong Breathing series of exercises takes you through different positions to deepen relaxation and expand breathing capacity. The final position #5 is similar to Savasana in Hatha Yoga, but differs in the placement of hands and legs and maintaining focus on the lower abdomen. Try this breathing exercise as a powerful end of a sequence or on its own. See for yourself the difference a breath can make.



Dahn Yoga Ravenna Park's Official Center Page!


Calendar

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  • Saturday

    8/30

    9:30AM - 10:30AM

    Open Class

    Venue : Dahn Yoga nomal Center
    Kick start your resolution to create a healthier, happier you and sample a free open class at your Ravenna Park Dahn Center. Class will be at 9:20am for 75 minutes. If you'd like to attend, please contact us at 206.223.9642 and plan to arrive 15 minutes before the start of class.

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  • Sunday

    8/31

    9:30AM - 10:30AM

    Open Class

    Venue : Dahn Yoga nomal Center
    Kick start your resolution to create a healthier, happier you and sample a free open class at your Ravenna Park Dahn Center. Class will be at 9:20am for 75 minutes. If you'd like to attend, please contact us at 206.223.9642 and plan to arrive 15 minutes before the start of class.

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  • Saturday

    9/6

    11:00AM - 2:00PM

    LifeParticle Workshop @ Dahn Yoga Kirkland

    Venue : Dahn Yoga nomal Center
    Whether you know much about Life Particles or not, come and join us! Learn more about it and experience wonderful healing energy. We will have deep Life Particle self healing and partner healing. If you have seen Ilchi Lee's video, "Change: Realizing Your Greatest Potential", you will get more out of this mini workshop. Master Cho, WA regional director, will lead this workshop at the Kirkland location and you can invite your friends and family.

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  • Sunday

    9/14

    12:00PM - 7:00PM

    Initial Awakening @ Dahn Yoga Kirkland

    Venue : Dahn Yoga nomal Center
    This dynamic one-day workshop helps you develop a stronger connection with your body. You will have a direct experience of the energy system in your body and how it works. The workshop helps you open up energy pathways, strengthen your core, and awaken your energy sense deeply. You will learn how to apply Dahn Yoga principles to your everyday life for more energy, greater strength, better stress management, and clear focus. Initial Awakening is essential if you want to get the most out of your Dahn Yoga practice.

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  • Saturday

    9/27

    1:00PM - 6:00PM

    Healing Course 9/27 (Sat) 1-6 PM & 9/28 (Sun) 9:30AM-5 PM @ Kirkland

    Venue : Dahn Yoga nomal Center
    This is a great program to upgrade your energy more and to awaken your ability to heal yourself. This course is taught by master Cho, WA regional director. The participants can learn to bring health to self and family through intestine massage and energy healing, advance self healing through awakening Life Particles within and releasing stagnant energy, and recover health through Yin & Yang diet and 5 elements of nature. After the main weekend, there are 3 reinforcement sessions. Visit the link for more info. Call 206-223-9642 for registration. ~~~~~~~ http://bit.ly/17w6sA6

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206-223-9642

HOURS

Mon to Fri7:00 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM

Sun9:00 AM ~ 5:00 PM


ADDRESS

5101 25th Ave. NE Suite #1
Seattle, WA 98105



RavennaPark@dahnyoga.com

Success Stories

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  • I am improving flexibility, balance and posture and getting physically stronger.

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  • I could barely breathe - I had been under so much stress and my health was in a bad place. This center...has literally saved me.

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  • I have also found...meditation to be both relaxing and helpful in my recovery.

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  • Dahn Yoga has made me stronger, happier and more peaceful.

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  • I have been able to forgive and move forward in a very positive direction.

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  • Dahn Yoga has been the most potent energy medicine I have experienced in my life.

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Here We Are!

CENTER Ravenna Park



ADDRESS

5101 25th Ave. NE Suite #1
Seattle, WA 98105



PHONE

(206) 223-9642



HOURS

Mon to Fri7:00 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM

Sun9:00 AM ~ 5:00 PM

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PRICING

Registration Fee: $35

One Regular Class: $20

Individual Introductory Session Fee: $29

Regular Membership


1 Month

3 times a week

$150

 

Includes 3 times of customized care & breathing evaluation.

3 Month

3 times a week

$405

 

Includes 3 times of customized care & breathing evaluation per month.

6 Month

3 times a week

$765

 

Includes customized care (3x/month for 1st 3 months) & breathing evaluation per month.

1 Year

Unlimited

$1290

 

1 year unlimited class & Ready for Awakening Workshop & breathing evaluation per month & 1 Private Session

10 Classes

Unlimited

$150

 

expires 90 days

20 Classes

Unlimited

$270

 

expires 6 months

Private Session

Customizable gift packages available with private sessions + regular classes. Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. ******* * Students, seniors over 70, and teachers get 20% discount for regular class with valid ID. ******************************** * Wednesday 8pm meditation class is a community class and $10 for drop-in. * Gift certificates available.

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga09:20-10:35Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:20-10:35Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:50-08:05Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:20-10:35Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement09:20-10:35Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:20-10:35Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:20-10:35Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
EVENING SESSIONS:
Basic Yoga05:50-07:05Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Special Class07:30-08:30Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Basic Yoga05:50-07:05Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:50-07:05Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Meditation08:00-09:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Tai Chi05:50-07:05Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Advanced Yoga07:30-08:30Advanced Yoga:Advanced class offers more advanced stretching and breathing techniques for those looking for more of a physical challenge.
Energy Movement05:50-07:05Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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