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Quiting smoking
Veronica, Rolling hills center, CA

About nine years ago I had a smoking habit. I tired many things, but nothing worked. Smoking really started to affect my health. I thought I am to young for bad health and I really have to find a way to recover myself, my health and change my habits. This is when I joined Rolling Hills Dahn Yoga, with the first step I took at the center I could already feel I am at the right place. Within one month, I finally quit smoking. I was so amazed that all I had to do was learn to breathe again to release my stress and all with out a cigarette. This was just the beginning of really recovering my overall body, mind and spirit. Something I was not to concerned about, but it is my number one focus now. I also lost 85 pounds, I did not have an arch, but my feet have strengthened so much that my feet are not flat, my core is much more stronger, that I can manage my thoughts and emotions, I have recovered my over all health and much more. This is what true happiness is, when I take care of myself and
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Small Changes Makes a Difference
Stiles Wegener, Rolling hills center, CA

Since I started, I have experienced a number of changes. I am standing up straighter, and walking more upright. My balance has improved. The most surprising effect, however is that i have become more mentally acute and focused. While I feel that these mental abilities were improving, I have asked a number of my friends if they have noticed any difference. Many have said that my thinking has improved, I am more mentally alert and generally have a greater ability to carry on a conversation without mental lapses. My humor has improved and I have a better outlook on life.
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Discovering Dahn
Katrina, Rolling hills center, CA

I know what I didn't do last summer. I "found," and found myself, getting a free aura reading and blowing my mind, and then, most certainly did *not* become a member of Dahn Yoga. Here we are now around seven months later or so. I am so glad that now I became a member. I can feel health and vitality coursing through my body as we tap the lower-belly chakra in class. Especially if it's in rhythm to the music of what seems like some insanely good taiko-like (because taiko is japanese) korean music that fills my veins as I strive to discipline my body and heal my mind. And officially it's only been my second week. I am loving it, I look forward to growth.
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I have Lupus and Dahn Yoga helped me.
loretta voegeli, Rolling hills center, CA

I started yoga short time ago with severe health problems. I have lupus for 13 years and by thaking this practice, It has changed my life and my outlook on life. Im much calmer, I see things clearer, and I don't let the small things that mean nothing bother me anymore. I feel as if I always had a big heart but now my heart and my soul overflow with more love than I possibly can give. I have less pain than before and I can manage my emotional stress and not only that, I have lost 10 lbs through excercises. I take one day at a time and treasure every moment. Thank You. Love Loretta.
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