Roswell

Near the corner of KIng Street and Atlanta Street, just south of Roswell Mill



Happy Holidays! Enjoy December Monthly Specials12/09/2014

Join in December
and Get 20% OFF!*
*Please call or stop by for full details!

Build Core Strength and More with Dahn Yogaís Exercises!
11/14/14

Whether you consider yourself a seasoned yogi or a beginner trying yoga for the first time, Dahn Yoga offers a non-traditional approach to yoga in its classes. Some postures may seem familiar yet some might seem very peculiar. However, all elements of Dahn Yoga are carefully designed to create energy balance.  To achieve this, most exercises relieve tension and build strength in the core.

Whether you are stretching your arms, tapping your lower abdomen or rolling on your back, the combination of these exercises produce a warm lower abdomen and cool head creating a stronger, more flexible core and results in deeper breathing, firmer posture and greater flexibility. One quick way to get to this state is through an exercise we call the Monkey Posture.  After just 3 minutes, you will notice a difference. Find out more about the Monkey Posture in this article.

For a deeper experience, try it for yourself in one of our free classes.

Next open class:
Saturday, December 13th, 2014 10am-11:15am
(Please call 770-643-2220 to reserve your space)

The first step in experiencing the health benefits of our program is to schedule an introductory session. In this session, you will get to meet with one of our highly-trained instructors for about one hour. They will assess your goals and help you get a good feel for the center and the classes we offer. Afterward, they will recommend a type of membership program that will best help you create the changes you desire.



Calendar

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  • Saturday

    12/20

    10:00AM - 11:30AM

    FREE OPEN CLASS SATURDAY

    Venue : Dahn Yoga nomal Center
    JOIN US SATURDAY DECEMBER 20TH AT 10AM FOR STRETCHING, DEEP BREATHING AND RELAXATION. THIS CAN BE A HECTIC TIME OF YEAR SO COME AND TAKE SOME TIME FOR YOURSELF. AND IT'S FREE! CLASS BEGINS PROMPTLY AT 10AM UNTIL 11:15AM.

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  • Saturday

    12/20

    11:30AM - 2:00PM

    NATURAL HEALING WORKSHOP

    Venue : Dahn Yoga nomal Center
    JUST IN TIME FOR YOUR NEW YEARS RESOLUTIONS, JOIN MASTER GINA SATURDAY DECEMBER 20TH FOR NATURAL HEALING WORKSHOP. THIS WORKSHOP FOCUSES ON OUR FOOD CHOICES, MEDITATION AND MORE WHICH ENHANCE OUR BODY'S ABILITY TO HEAL NATURALLY AND SIMPLY. THIS WORKSHOP IS FREE FOR MEMBERS, $20 FOR NON-MEMBERS. THE WORKSHOP BEGINS AT 11:30AM UNTIL 2:00PM.

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Here We Are!

CENTER Roswell



ADDRESS

48 King. St.
Roswell, GA 30075



PHONE

(770) 643-2220



HOURS

Mon to Fri9:00 AM ~ 8:00 PM

Sat9:00 AM ~ 1:00 PM

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PRICING

Membership Price Details
Registration $75
One Regular Class $20
Intro
1-on-1 Introductory Session $29
Membership
1 Month Unlimited $150 Per month fee goes down with longer programs.
3 Month Unlimited $395
Class Packages
10 Classes $180
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:15Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:15Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga10:00-11:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement10:00-11:15Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:45-08:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:45-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:15Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga06:45-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:00-07:15Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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