Roswell

Near the corner of KIng Street and Atlanta Street, just south of Roswell Mill



MARCH SPECIALS03/03/2015

50% Off
Introductory Session
*Please call or stop by for full details!

Developing a Healthy Body and Brain Connection
3/03/15

Mind-body training is a key component of Dahn Yoga exercises, helping strengthen the connection between the brain and the body. However, Ilchi Lee has also developed the Brain Education System Training to help people unlock hidden cognitive function and harness the full potential of their gray matter.

In the book "In Full Bloom: A Brain Education Guide for Successful Aging," Lee provides a step-by-step guide for older adults. The aim is to teach that aging doesn't have to come with a loss of mental acuity, and that by taking an active role in the health of your own brain, you can unleash cognitive reserves and utilize the brain to its greatest capacity.

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For a deeper experience, try it for yourself in one of our free classes.

Saturday, March 7th, 2015 10am-11:15am
Saturday, March 14th, 2015 10am-11:15am
Saturday March 21st, 2015 10am-11:15am
Saturday March 28th, 2015 10am-11:15am
@Roswell Body&Brain/Dahn Yoga Center
(Please call to reserve your space)

The first step in experiencing the health benefits of our program is to schedule an introductory session. In this session, you will get to meet with one of our highly-trained instructors for about one hour. They will assess your goals and help you get a good feel for the center and the classes we offer. Afterward, they will recommend a type of membership program that will best help you create the changes you desire.



Calendar

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  • Saturday

    3/28

    10:00AM - 11:30AM

    FREE OPEN YOGA CLASS

    Venue : Dahn Yoga nomal Center
    JOIN US SATURDAY FOR FLEXIBILITY, ENERGY AND RELAXATION CALL 770-643-2220 FOR MORE INFORMATION

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  • Sunday

    3/29

    11:00AM - 2:00PM

    FREE OPEN YOGA CLASS & OPEN HOUSE SUNDAY MARCH 29

    Venue : Dahn Yoga nomal Center
    ENJOY A SPECIAL OPPORTUNITY TO TRY OUR STYLE OF YOGA, BLENDING STRETCHING, RELAXATION AND MEDITATION FOR YOUR HEALTH. OR JUST STOP BY FOR OUR CASUAL OPEN HOUSE UNTIL 2PM. STOP BY OR CALL 770-643-2220 FOR MORE INFORMATION.

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  • Monday

    3/30

    10:00AM - 11:30AM

    WOODEN PILLOW HEALING CLASS

    Venue : Dahn Yoga nomal Center
    OUR POPULAR WOODEN PILLOW HEALING CLASS IS BACK, MONDAY MORNING 10AM CLASS AND MONDAY EVENING 6;45PM CLASS. BRING YOUR WOODEN PILLOWS IF YOU HAVE THEM. IF NOT, WE HAVE SEVERAL THAT YOU CAN USE

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Here We Are!

CENTER Roswell



ADDRESS

48 King. St.
Roswell, GA 30075



PHONE

(770) 643-2220



HOURS

Mon to Fri9:00 AM ~ 8:00 PM

Sat9:00 AM ~ 1:00 PM

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PRICING

Membership Price Details
Registration $75
One Regular Class $20
Intro
1-on-1 Introductory Session $29
Membership
1 Month Unlimited $150 Per month fee goes down with longer programs.
3 Month Unlimited $395
Class Packages
10 Classes $180
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:15Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:15Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga10:00-11:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement10:00-11:15Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:45-08:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:45-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:15Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Tai Chi06:45-08:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement06:00-07:15Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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